{"id":7222,"date":"2023-01-09T13:36:13","date_gmt":"2023-01-09T10:36:13","guid":{"rendered":"https:\/\/www.medicaldaily.com\/physical-activity-may-help-reduce-depression-symptoms-kids-study-467725"},"modified":"2023-01-09T13:36:13","modified_gmt":"2023-01-09T10:36:13","slug":"lactivite-physique-peut-aider-a-reduire-les-symptomes-de-la-depression-chez-les-enfants","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study\/","title":{"rendered":"L&#039;activit\u00e9 physique peut aider \u00e0 r\u00e9duire les sympt\u00f4mes de la d\u00e9pression chez les enfants : \u00e9tude"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>La d\u00e9pression est assez r\u00e9pandue chez les jeunes. Selon une nouvelle \u00e9tude, les programmes d&#039;activit\u00e9 physique pourraient aider \u00e0 soulager les sympt\u00f4mes de la d\u00e9pression.<\/p>\n<p>Pour une \u00e9tude,&nbsp;<a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/article-abstract\/2799811\" rel=\"nofollow noopener\" target=\"_blank\">publi\u00e9<\/a>&nbsp;Dans JAMA Pediatrics, les chercheurs ont analys\u00e9 les donn\u00e9es de 21 \u00e9tudes pr\u00e9c\u00e9dentes portant sur un total de 2\u00a0442 jeunes participants. L\u2019id\u00e9e \u00e9tait de d\u00e9couvrir si les interventions en mati\u00e8re d\u2019activit\u00e9 physique pouvaient r\u00e9ellement \u00ab\u00a0att\u00e9nuer les sympt\u00f4mes d\u00e9pressifs chez les enfants et les adolescents\u00a0\u00bb.<\/p>\n<p>\u00ab La d\u00e9pression est le deuxi\u00e8me trouble mental le plus r\u00e9pandu chez les enfants et les adolescents, mais seule une petite proportion cherche ou re\u00e7oit un traitement sp\u00e9cifique \u00e0 ce trouble \u00bb, ont-ils \u00e9crit. &quot;Les interventions li\u00e9es \u00e0 l&#039;activit\u00e9 physique sont prometteuses en tant qu&#039;approche alternative ou compl\u00e9mentaire au traitement clinique de la d\u00e9pression.&quot;<\/p>\n<p>L\u2019\u00e9quipe a d\u00e9couvert que les interventions en mati\u00e8re d\u2019activit\u00e9 physique \u00e9taient en r\u00e9alit\u00e9 associ\u00e9es \u00e0 une r\u00e9duction des sympt\u00f4mes d\u00e9pressifs. Une heure d&#039;activit\u00e9 physique trois fois par semaine produit le \u00ab plus grand b\u00e9n\u00e9fice \u00bb chez les enfants, selon&nbsp;<a href=\"https:\/\/consumer.healthday.com\/teen-mental-health-2659045742.html\" rel=\"nofollow noopener\" target=\"_blank\">Journ\u00e9e Sant\u00e9<\/a>.<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>&quot;(Vous) savez, c&#039;est assez proche de ce que le gouvernement f\u00e9d\u00e9ral recommande comme exercice r\u00e9gulier pour les enfants et les adultes, entre 75 et 150 minutes par semaine&quot;, a d\u00e9clar\u00e9 Walter Thompson, l&#039;un des auteurs de l&#039;\u00e9tude.<\/p>\n<p>Les r\u00e9ductions des sympt\u00f4mes \u00e9taient plus importantes chez les participants de plus de 13 ans \u00ab ayant re\u00e7u un diagnostic de maladie mentale et\/ou de d\u00e9pression \u00bb, ont d\u00e9couvert les chercheurs. Selon Thompson, cela est tout \u00e0 fait logique, \u00e9tant donn\u00e9 que les exigences en mati\u00e8re d\u2019\u00e9ducation physique disparaissent souvent lorsque les enfants atteignent l\u2019\u00e2ge de 12 ans.<\/p>\n<p>\u00ab\u00a0Cela signifie qu&#039;ils n&#039;obtiennent pas de services structur\u00e9s.&nbsp;<a href=\"https:\/\/www.ibtimes.com\/work-out-videos-netflix-10-titles-motivate-your-2023-new-years-resolution-3651353\" rel=\"nofollow noopener\" target=\"_blank\">activit\u00e9 physique<\/a>&nbsp;que re\u00e7oivent les plus jeunes \u00bb, a expliqu\u00e9 Thompson. &quot;Nous constatons donc une augmentation des sympt\u00f4mes d\u00e9pressifs, qui se traduit par un diagnostic clinique de d\u00e9pression, qui les suit ensuite jusqu&#039;au lyc\u00e9e et jusqu&#039;\u00e0 l&#039;\u00e2ge adulte.&quot;<\/p>\n<p>En outre, l\u2019\u00e9quipe a \u00e9galement constat\u00e9 de plus grands avantages avec les programmes d\u2019une dur\u00e9e inf\u00e9rieure \u00e0 12 semaines. Cela pourrait \u00eatre d\u00fb au fait que de tels programmes donnent aux enfants un sentiment d\u2019accomplissement et de r\u00e9ussite.<\/p>\n<p>Compte tenu des avantages principalement observ\u00e9s dans les programmes supervis\u00e9s et organis\u00e9s, Thompson a exhort\u00e9 les parents \u00e0 inscrire leurs enfants \u00e0 des activit\u00e9s ou \u00e0 des sports parascolaires. Ils pourraient \u00e9galement donner le bon exemple \u00e0 leurs enfants en ajoutant des activit\u00e9s physiques r\u00e9guli\u00e8res \u00e0 leur propre mode de vie.<\/p>\n<p>Ce n\u2019est pas la premi\u00e8re fois que des experts \u00e9tablissent un lien entre l\u2019activit\u00e9 physique et la sant\u00e9 mentale. En 2020, par exemple, une \u00e9tude&nbsp;<a href=\"https:\/\/www.ibtimes.com\/sedentary-behavior-associated-higher-risk-depression-adolescents-2920744\" rel=\"nofollow noopener\" target=\"_blank\">lien entre le comportement s\u00e9dentaire et les sympt\u00f4mes d\u00e9pressifs<\/a>&nbsp;chez les adolescents. Et tout comme pour l\u2019\u00e9tude actuelle, l\u2019\u00e9quipe de recherche a d\u00e9couvert qu\u2019un certain niveau d\u2019activit\u00e9 physique pouvait aider \u00e0 r\u00e9duire les sympt\u00f4mes de la d\u00e9pression.<\/p>\n<p>Bien que commencer \u00e0 int\u00e9grer l&#039;activit\u00e9 physique dans sa vie ne soit pas aussi facile pour certains, les gens peuvent&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-is-an-all-natural-treatment-to-fight-depression\" rel=\"nofollow noopener\" target=\"_blank\">commencer petit<\/a>&nbsp;avec quelques exercices simples. Par exemple, ils peuvent commencer par une marche de cinq minutes et sa dur\u00e9e peut \u00eatre augment\u00e9e progressivement. Il est pr\u00e9f\u00e9rable de&nbsp;<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/exercise-for-depression\/\" rel=\"nofollow noopener\" target=\"_blank\">choisir<\/a>&nbsp;une activit\u00e9 que l\u2019on appr\u00e9cie pour qu\u2019elle soit plus facile \u00e0 maintenir.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/physical-activity-may-help-reduce-depression-symptoms-kids-study-467725?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Une heure d\u2019activit\u00e9 physique trois fois par semaine produit le \u00ab plus grand b\u00e9n\u00e9fice \u00bb chez les enfants.<\/p>","protected":false},"author":2,"featured_media":7223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/01\/physical-activity-may-help-reduce-depression-symptoms-in-kids-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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