{"id":7075,"date":"2022-12-28T12:37:00","date_gmt":"2022-12-28T09:37:00","guid":{"rendered":"https:\/\/www.medicaldaily.com\/study-finds-vitamin-reduces-risk-bone-fracture-and-its-not-vitamin-d-467649"},"modified":"2022-12-28T12:37:00","modified_gmt":"2022-12-28T09:37:00","slug":"une-etude-revele-que-cette-vitamine-reduit-le-risque-de-fracture-osseuse-et-que-ce-nest-pas-de-la-vitamine-d","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d\/","title":{"rendered":"Une \u00e9tude r\u00e9v\u00e8le que cette vitamine r\u00e9duit le risque de fracture osseuse, et ce n&#039;est pas de la vitamine D"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Une nouvelle \u00e9tude a r\u00e9v\u00e9l\u00e9 que la consommation d&#039;une vitamine particuli\u00e8re peut r\u00e9duire les risques d&#039;hospitalisation li\u00e9e \u00e0 une fracture osseuse plus tard dans la vie.<\/p>\n<p>L&#039;\u00e9tude, publi\u00e9e dans la revue <a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2022\/FO\/D2FO02494B\" rel=\"nofollow noopener\" target=\"_blank\">Nourriture et fonction<\/a>, ont trouv\u00e9 une forte association entre l&#039;augmentation des niveaux de vitamine K1 et la diminution du risque de fracture osseuse.<\/p>\n<p>Des chercheurs de l&#039;Institut de recherche sur l&#039;innovation en nutrition et en sant\u00e9 de l&#039;Universit\u00e9 Edith Cowan ont analys\u00e9 les donn\u00e9es de l&#039;\u00e9tude longitudinale de Perth sur les femmes vieillissantes pour trouver un lien entre les hospitalisations li\u00e9es \u00e0 une fracture et l&#039;apport en vitamine K1. L&#039;ensemble de donn\u00e9es comprenait des informations sur pr\u00e8s de 1400 femmes australiennes \u00e2g\u00e9es de plus de 14,5 ans.<\/p>\n<p>&quot;Des \u00e9tudes fondamentales sur la vitamine K1 ont identifi\u00e9 un r\u00f4le essentiel dans la carboxylation des prot\u00e9ines osseuses d\u00e9pendantes de la vitamine K1 telles que l&#039;ost\u00e9ocalcine, qui est cens\u00e9e am\u00e9liorer la t\u00e9nacit\u00e9 osseuse&quot;, a d\u00e9clar\u00e9 le Dr Marc Sim, responsable de l&#039;\u00e9tude, cit\u00e9 par <a href=\"https:\/\/www.sciencedaily.com\/releases\/2022\/11\/221128101233.htm#:~:text=Research%20has%20revealed%20vitamin%20K1,populations%20%2D%2D%20especially%20hip%20fractures.&amp;text=Breaking%20bones%20can%20be%20life,and%20a%20higher%20mortality%20risk\" rel=\"nofollow noopener\" target=\"_blank\">ScienceQuotidien<\/a>. &quot;Un pr\u00e9c\u00e9dent essai ECU indique que des apports alimentaires en vitamine K1 inf\u00e9rieurs \u00e0 100 microgrammes par jour peuvent \u00eatre trop faibles pour cette carboxylation.&quot;<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>&quot;La vitamine K1 peut \u00e9galement favoriser la sant\u00e9 des os en inhibant divers agents de r\u00e9sorption osseuse&quot;, a ajout\u00e9 Sim.<\/p>\n<p>Selon l&#039;\u00e9tude, les femmes qui consommaient plus de 100 microgrammes de vitamine K1 (environ 125 g de l\u00e9gumes \u00e0 feuilles sombres ou une \u00e0 deux portions de l\u00e9gumes) avaient 31% moins de risques de fracture que les femmes qui en mangeaient moins de 60 microgrammes par jour. \u00c9tonnamment, la directive actuelle sur l&#039;apport en vitamine K en Australie pour les femmes est de 60 microgrammes par jour.<\/p>\n<p>Quand cela vient \u00e0 <a href=\"https:\/\/www.medicaldaily.com\/world-osteoporosis-day-men-not-receiving-enough-attention-despite-high-rates-hip-fractures-306580\">fracture de la hanche<\/a>, les r\u00e9sultats sont encourageants. Les participants qui consommaient le plus de vitamine K1 pr\u00e9sentaient un risque d&#039;hospitalisation r\u00e9duit de 49%, selon l&#039;\u00e9tude.<\/p>\n<p>&quot;Nos r\u00e9sultats sont ind\u00e9pendants de nombreux facteurs \u00e9tablis pour les taux de fractures, notamment l&#039;indice de masse corporelle, l&#039;apport en calcium, le statut en vitamine D et les maladies pr\u00e9valentes&quot;, a not\u00e9 Sim.<\/p>\n<p>Heureusement, manger plus de 100 microgrammes de vitamine K1 chaque jour n&#039;est pas si difficile.<\/p>\n<p>&quot;Consommer autant de vitamine K1 quotidiennement peut facilement \u00eatre atteint en consommant entre 75 et 150 g, soit l&#039;\u00e9quivalent d&#039;une \u00e0 deux portions, de l\u00e9gumes tels que les \u00e9pinards, le chou fris\u00e9, le brocoli et le chou&quot;, a comment\u00e9 Sim.<\/p>\n<p>&quot;C&#039;est une autre raison de suivre les directives de sant\u00e9 publique, qui pr\u00e9conisent une consommation plus \u00e9lev\u00e9e de l\u00e9gumes, y compris une \u00e0 deux portions de l\u00e9gumes \u00e0 feuilles vertes - ce qui est conforme aux recommandations de notre \u00e9tude&quot;, a ajout\u00e9 l&#039;auteur principal.<\/p>\n<p>La fracture de la hanche est une affection d\u00e9bilitante et affecte la qualit\u00e9 de vie. Cette \u00e9tude incite les gens \u00e0 faire attention \u00e0 leur alimentation pour mener une vie confortable plus tard.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/study-finds-vitamin-reduces-risk-bone-fracture-and-its-not-vitamin-d-467649?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Source quotidienne m\u00e9dicale<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>La fracture de la hanche est une affection d\u00e9bilitante et affecte la qualit\u00e9 de vie. Cette \u00e9tude incite les gens \u00e0 faire attention \u00e0 leur alimentation pour mener une vie confortable plus tard.<\/p>","protected":false},"author":2,"featured_media":7076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/study-finds-this-vitamin-reduces-risk-of-bone-fracture-and-its-not-vitamin-d.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Finds This Vitamin Reduces Risk Of Bone Fracture, And It&#039;s Not Vitamin D - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/une-etude-revele-que-cette-vitamine-reduit-le-risque-de-fracture-osseuse-et-que-ce-nest-pas-de-la-vitamine-d\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds This Vitamin Reduces Risk Of Bone Fracture, And It&#039;s Not Vitamin D - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Hip fracture is a debilitating condition and affects the quality of life. 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