{"id":7069,"date":"2022-12-26T13:05:29","date_gmt":"2022-12-26T10:05:29","guid":{"rendered":"https:\/\/www.medicaldaily.com\/researchers-identify-ages-when-people-sleep-least-and-its-not-early-20s-467643"},"modified":"2022-12-26T13:05:29","modified_gmt":"2022-12-26T10:05:29","slug":"des-chercheurs-identifient-les-ages-auxquels-les-gens-dorment-le-moins-et-ce-nest-pas-au-debut-de-la-vingtaine","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/","title":{"rendered":"Des chercheurs identifient les \u00e2ges auxquels les gens dorment le moins, et ce n'est pas au d\u00e9but de la vingtaine"},"content":{"rendered":"
<\/div>\n

\u00c0 quels \u00e2ges les gens dorment-ils le moins au cours de leur vie ? Alors que certains pourraient penser que c'est au d\u00e9but de l'\u00e2ge adulte que les jeunes d'une vingtaine d'ann\u00e9es profitent au maximum de leur jeunesse et de leur libert\u00e9 financi\u00e8re, une nouvelle \u00e9tude r\u00e9v\u00e8le que ce n'est en fait pas le cas. Les gens dorment le moins entre le d\u00e9but de la trentaine et le d\u00e9but de la cinquantaine, selon les chercheurs.<\/p>\n

Pour l'\u00e9tude, publi\u00e9<\/a> Dans Nature Communications, les chercheurs ont examin\u00e9 les changements dans la dur\u00e9e du sommeil des gens tout au long de leur vie et comment ils pourraient diff\u00e9rer d'un pays \u00e0 l'autre en \u00e9valuant les donn\u00e9es de 730\u00a0187 participants de 63 pays.<\/p>\n

Comme l\u2019expliquent les chercheurs, le sommeil est \u00ab essentiel \u00e0 notre bien-\u00eatre \u00bb. La dur\u00e9e du sommeil varie d\u2019une personne \u00e0 l\u2019autre, mais c\u2019est l\u2019un des facteurs qui d\u00e9terminent \u00ab de nombreux domaines sanitaires et sociaux \u00bb.<\/p>\n

"En particulier, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l'\u00e2ge explique une grande partie de la variation de la dur\u00e9e du sommeil au sein de la population g\u00e9n\u00e9rale, les enfants dormant consid\u00e9rablement plus longtemps et mieux que les adultes, et les jeunes adultes dormant moins que les plus \u00e2g\u00e9s", ont-ils \u00e9crit.<\/p>\n

<\/div>\n

Dans leur \u00e9tude, les chercheurs ont utilis\u00e9 les donn\u00e9es du projet Sea Hero Quest, un jeu vid\u00e9o d\u00e9velopp\u00e9 pour \u00e9valuer la capacit\u00e9 de navigation des gens. Il a \u00e9t\u00e9 con\u00e7u pour soutenir la recherche sur la maladie d'Alzheimer, selon l'University College London (UCL<\/a>), et il a contribu\u00e9 \u00e0 \u00ab de nombreuses \u00e9tudes\u2026 dans leur ensemble \u00bb.<\/p>\n

L\u2019une des questions pos\u00e9es aux joueurs du jeu, par exemple, concerne leurs habitudes de sommeil. Gr\u00e2ce \u00e0 cela, les chercheurs ont d\u00e9couvert qu'il y avait trois phases \u00ab distinctes \u00bb dans le parcours de vie des humains : le d\u00e9but de l'\u00e2ge adulte (19-33 ans), le milieu de l'\u00e2ge adulte (34 \u00e0 53 ans) et la fin de l'\u00e2ge adulte (54 ans et plus). .<\/p>\n

Alors que les participants les plus jeunes, \u00e2g\u00e9s d'au moins 19 ans, sont ceux qui ont le plus dormi, dormir<\/a> la qualit\u00e9 a commenc\u00e9 \u00e0 d\u00e9cliner \u00e0 mesure qu\u2019ils avan\u00e7aient vers l\u2019\u00e2ge adulte jusqu\u2019\u00e0 l\u2019\u00e2ge de 33 ans. La diminution ralentit ensuite et se stabilise, seulement pour que le sommeil augmente \u00e0 nouveau vers le moment o\u00f9 ils atteignent 53 ans.<\/p>\n

En d\u2019autres termes, les gens dormaient le moins entre le d\u00e9but de la trentaine et le d\u00e9but de la cinquantaine, et c\u2019\u00e9tait la m\u00eame chose pour les deux femmes, quels que soient les pays et m\u00eame les niveaux d\u2019\u00e9ducation.<\/p>\n

"De telles r\u00e9ductions du sommeil jusqu'\u00e0 la quarantaine \u00e9taient auparavant li\u00e9es aux exigences de la garde d'enfants et de la vie professionnelle", ont \u00e9crit les chercheurs. "L'augmentation du sommeil signal\u00e9e apr\u00e8s 53 ans est probablement li\u00e9e \u00e0 une r\u00e9duction des responsabilit\u00e9s \u00e9ducatives des enfants et \u00e0 l'att\u00e9nuation d'autres facteurs \u00e0 l'origine d'une diminution du sommeil au milieu de la vie."<\/p>\n

Ils ont \u00e9galement d\u00e9couvert des diff\u00e9rences plut\u00f4t int\u00e9ressantes dans les habitudes de sommeil des personnes d\u2019un groupe \u00e0 l\u2019autre. Par exemple, m\u00eame si la dur\u00e9e moyenne du sommeil dans le monde \u00e9tait de 7,01 heures par nuit, les femmes dormaient en moyenne environ 7,5 minutes de plus que les hommes.<\/p>\n

Et m\u00eame si la r\u00e9partition par \u00e2ge \u00e9tait \u00ab remarquablement stable d\u2019un pays \u00e0 l\u2019autre \u00bb, il existait encore certaines diff\u00e9rences g\u00e9ographiques dans la dur\u00e9e de sommeil des participants par pays.<\/p>\n

Plus pr\u00e9cis\u00e9ment, ce sont les habitants des pays d\u2019Europe de l\u2019Est qui dorment le plus, avec 20 \u00e0 40 minutes de sommeil suppl\u00e9mentaires chaque nuit. En revanche, ceux des pays d\u2019Asie du Sud-Est, notamment l\u2019Indon\u00e9sie, la Malaisie et les Philippines, sont ceux qui dorment le moins.<\/p>\n

Les normes culturelles pourraient \u00eatre \u00e0 l\u2019origine de ces diff\u00e9rences, affirment les chercheurs. Par exemple, certains pays peuvent d\u00e9sapprouver les siestes sur le lieu de travail, tandis que d\u2019autres consid\u00e8rent cela comme normal.<\/p>\n

La diff\u00e9rence pourrait \u00e9galement s'expliquer, disent-ils, par la latitude, les personnes proches de l'\u00e9quateur ayant tendance \u00e0 moins dormir.<\/p>\n

"Des recherches ant\u00e9rieures ont montr\u00e9 que l'heure moyenne du coucher d'un pays, mais pas l'heure moyenne du r\u00e9veil, pr\u00e9dit la dur\u00e9e du sommeil et que les signaux solaires influencent le sommeil mais sont att\u00e9nu\u00e9s dans le monde r\u00e9el", ont-ils \u00e9crit.<\/p>\n

Alors que des \u00e9tudes ant\u00e9rieures ont examin\u00e9 les habitudes de sommeil des personnes, ont indiqu\u00e9 les chercheurs, celles-ci se concentraient g\u00e9n\u00e9ralement uniquement sur un groupe d'\u00e2ge sp\u00e9cifique, ou sur un probl\u00e8me de sommeil particulier, ou reposaient sur des \u00e9chantillons de plus petite taille.<\/p>\n

"Des \u00e9tudes ant\u00e9rieures ont trouv\u00e9 des associations entre l'\u00e2ge et la dur\u00e9e du sommeil, mais la n\u00f4tre est la premi\u00e8re grande \u00e9tude \u00e0 identifier ces trois phases distinctes tout au long de la vie", a d\u00e9clar\u00e9 le professeur Hugo Spiers, directeur de l'\u00e9tude, de l'UCL, dans le communiqu\u00e9 de presse de l'universit\u00e9. "Nous avons constat\u00e9 que partout dans le monde, les gens dorment moins au milieu de l'\u00e2ge adulte, mais que la dur\u00e9e moyenne du sommeil varie selon les r\u00e9gions et les pays."<\/p>\n

L'\u00e9tude montre \u00e9galement comment les chercheurs sur le sommeil peuvent utiliser l'utilisation g\u00e9n\u00e9ralis\u00e9e des jeux vid\u00e9o \u00e0 travers le monde pour acqu\u00e9rir des donn\u00e9es sur des populations plus vastes et plus diversifi\u00e9es, ont indiqu\u00e9 les chercheurs.<\/p>\n

Source quotidienne m\u00e9dicale<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Alors que les participants les plus jeunes, \u00e2g\u00e9s d'au moins 19 ans, dormaient le plus, la qualit\u00e9 du sommeil a commenc\u00e9 \u00e0 d\u00e9cliner \u00e0 mesure qu'ils avan\u00e7aient vers l'\u00e2ge adulte jusqu'\u00e0 l'\u00e2ge de 33 ans.<\/p>","protected":false},"author":2,"featured_media":7070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nResearchers Identify Ages When People Sleep The Least, And It's Not Early 20s - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/des-chercheurs-identifient-les-ages-auxquels-les-gens-dorment-le-moins-et-ce-nest-pas-au-debut-de-la-vingtaine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Researchers Identify Ages When People Sleep The Least, And It's Not Early 20s - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"While the youngest participants with the minimum age of 19 slept the most,\u00a0sleep\u00a0quality began declining as they progressed into early adulthood until 33 years of age.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/fr\/des-chercheurs-identifient-les-ages-auxquels-les-gens-dorment-le-moins-et-ce-nest-pas-au-debut-de-la-vingtaine\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-26T10:05:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Researchers Identify Ages When People Sleep The Least, And It’s Not Early 20s\",\"datePublished\":\"2022-12-26T10:05:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/\"},\"wordCount\":714,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/\",\"name\":\"Researchers Identify Ages When People Sleep The Least, And It's Not Early 20s - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg\",\"datePublished\":\"2022-12-26T10:05:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg\",\"caption\":\"Researchers Identify Ages When People Sleep The Least, And It’s Not Early 20s\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/urbancare.clinic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Researchers Identify Ages When People Sleep The Least, And It’s Not Early 20s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbancare.clinic\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\\\/\\\/urbancare.clinic\\\/fr\\\/author\\\/urban-care-clinic\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Des chercheurs identifient les \u00e2ges auxquels les gens dorment le moins, et ce n'est pas au d\u00e9but de la vingtaine - Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/fr\/des-chercheurs-identifient-les-ages-auxquels-les-gens-dorment-le-moins-et-ce-nest-pas-au-debut-de-la-vingtaine\/","og_locale":"fr_FR","og_type":"article","og_title":"Researchers Identify Ages When People Sleep The Least, And It's Not Early 20s - Urban Care Clinic","og_description":"While the youngest participants with the minimum age of 19 slept the most,\u00a0sleep\u00a0quality began declining as they progressed into early adulthood until 33 years of age.","og_url":"https:\/\/urbancare.clinic\/fr\/des-chercheurs-identifient-les-ages-auxquels-les-gens-dorment-le-moins-et-ce-nest-pas-au-debut-de-la-vingtaine\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2022-12-26T10:05:29+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Urban Care Clinic","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Researchers Identify Ages When People Sleep The Least, And It’s Not Early 20s","datePublished":"2022-12-26T10:05:29+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/"},"wordCount":714,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg","articleSection":["Medical Daily"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/","url":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/","name":"Des chercheurs identifient les \u00e2ges auxquels les gens dorment le moins, et ce n'est pas au d\u00e9but de la vingtaine - Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg","datePublished":"2022-12-26T10:05:29+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s.jpg","caption":"Researchers Identify Ages When People Sleep The Least, And It’s Not Early 20s"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/researchers-identify-ages-when-people-sleep-the-least-and-its-not-early-20s\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Researchers Identify Ages When People Sleep The Least, And It’s Not Early 20s"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"Clinique de soins urbains","description":"Votre clinique de soins m\u00e9dicaux \u00e0 Zanzibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Clinique de soins urbains Zanzibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930","name":"Clinique de soins urbains","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/fr\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/7069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/comments?post=7069"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/posts\/7069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media\/7070"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/media?parent=7069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/categories?post=7069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/fr\/wp-json\/wp\/v2\/tags?post=7069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}