{"id":7026,"date":"2022-12-22T13:02:15","date_gmt":"2022-12-22T10:02:15","guid":{"rendered":"https:\/\/www.medicaldaily.com\/monty-pythons-silly-teabag-walk-may-have-actual-health-benefits-study-467618"},"modified":"2022-12-22T13:02:15","modified_gmt":"2022-12-22T10:02:15","slug":"la-marche-idiote-des-monty-python-avec-un-sachet-de-the-pourrait-avoir-des-effets-benefiques-sur-la-sante-selon-une-etude","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/monty-pythons-silly-teabag-walk-may-have-actual-health-benefits-study\/","title":{"rendered":"La marche idiote du \u00ab\u00a0sachet de th\u00e9\u00a0\u00bb de Monty Python peut avoir des avantages r\u00e9els pour la sant\u00e9\u00a0: \u00e9tude"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/monty-pythons-silly-teabag-walk-may-have-actual-health-benefits-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Want a silly yet effective way to reach the daily physical activity targets? Try the British comedy troupe Monty Python&#8217;s Teabag walk.<\/p>\n<p>For their study,&nbsp;<a href=\"https:\/\/www.bmj.com\/content\/379\/bmj-2022-072833\" rel=\"nofollow noopener\" target=\"_blank\">published<\/a>&nbsp;in the Christmas issue of The BMJ (British Medical Journal), a team of researchers sought to compare the energy expenditures in low- and high-efficiency walking. In this case, the low-efficiency walking styles were the Putey walk and the Teabag walk from the iconic Ministry of Silly Walks sketch by Monty Python.<\/p>\n<p>The Teabag and Putey styles of walking had been analyzed before, the researchers said, noting that both walks were found to be &#8220;more variable&#8221; than normal walking. However, the energy expenditures of those walks hadn&#8217;t been measured before.<\/p>\n<p>The researchers explained, the global&nbsp;<a href=\"https:\/\/www.ibtimes.com\/watching-more-tv-could-also-mean-more-bodily-pain-long-run-3646475\" rel=\"nofollow noopener\" target=\"_blank\">physical inactivity<\/a>&nbsp;rates &#8220;have not budged in the past 20 years.&#8221; Cardiovascular disease rates, on the other hand, have actually &#8220;doubled since 1990.&#8221;<\/p>\n<div id=\"dfp-ad-oop2\" class=\"dfp-tag-wrapper\"> <\/div>\n<p>&#8220;To counter this problem, we propose PEMPA\u2014practice of effort maximization in physical activity,&#8221; they wrote. &#8220;We take our lead from the so far unrecognized scientific genius of Monty Python&#8217;s Ministry of Silly Walks, in which Mr. Teabag considers a proposal to fund the promotion of Mr. Putey&#8217;s inefficient walking technique alongside other inefficient styles of walking.&#8221;<\/p>\n<p>One can see the &#8220;silly walks&#8221; in the video below.<\/p>\n<p><iframe width=\"810\" height=\"455\" src=\"https:\/\/www.youtube.com\/embed\/TNeeovY4qNU\" frameborder=\"0\" allowfullscreen>[embedded content]<\/iframe><\/p>\n<p>For their study, the researchers recruited a group of 13 healthy adults 22 to 71 years of age. They conducted three trials, each of which lasted for five minutes in an indoor 30-meter course.<\/p>\n<p>The participants walked normally in the first trial but did the Putey and Teabag walks in the second and third respectively, all while wearing a &#8220;portable metabolic measurement system.&#8221; The researchers included a video of the participants doing the silly walks in their study.<\/p>\n<p>They found that among the three walks, it was the Teabag style that led to the highest energy expenditure, the BMJ&nbsp;<a href=\"https:\/\/medicalxpress.com\/news\/2022-12-teabag-style-minutes-day-adults.html\" rel=\"nofollow noopener\" target=\"_blank\">noted<\/a>&nbsp;in a release. In fact, it was about 2.5 times greater than normal walking and even qualified as vigorous-intensity physical activity.<\/p>\n<p>&#8220;Adults could therefore achieve 75 minutes of vigorous intensity physical activity per week by walking in Teabag style for about 11 min\/day,&#8221; the researchers wrote, noting that this could boost cardiorespiratory fitness though this hasn&#8217;t been tested yet.<\/p>\n<p>In other words, adding even just a few minutes of silly, Teabag walking could boost one&#8217;s energy expenditure and perhaps help reach physical activity targets. And according to the researchers, &#8220;the heavier the person, the more energy expended during an inefficient walk.&#8221;<\/p>\n<p>A bonus is that the walk could be a bit of fun as well. Though the participants were wearing masks during the procedure, all of them were said to be &#8220;noticeably smiling&#8221; once they had removed their masks. They also had bursts of laughter, particularly when doing the Teabag walk, the researchers said.<\/p>\n<p>The study was based on a rather small sample, noted the BMJ, and that the Putey and Teabag walk may not be a viable choice for some people, such as those with disabilities. However, this shows that people could add a bit more energy expenditure to their movements by adding inefficiency to movements that they were already doing, to begin with.<\/p>\n<p>&#8220;Had an initiative to promote inefficient movement been adopted in the early 1970s, we might now be living among a healthier society,&#8221; the researchers wrote. &#8220;Efforts to promote higher energy\u2014and perhaps more joyful\u2014walking should ensure inclusivity and inefficiency for all.&#8221;<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/monty-pythons-silly-teabag-walk-may-have-actual-health-benefits-study-467618?utm_source=Public&#038;utm_medium=Feed&#038;utm_campaign=Distribution\">Medical Daily Source<\/a><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>The Teabag and Putey styles of walking had been analyzed before, the researchers said, noting that both walks were found to be &#8220;more variable&#8221; than normal walking.<\/p>","protected":false},"author":2,"featured_media":7027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/12\/monty-pythons-silly-teabag-walk-may-have-actual-health-benefits-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-7026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Monty Python&#039;s Silly &#039;Teabag&#039; 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