{"id":6912,"date":"2022-12-20T13:06:22","date_gmt":"2022-12-20T10:06:22","guid":{"rendered":"https:\/\/www.medicaldaily.com\/low-carb-or-low-fat-diet-controls-weight-loss-and-diabetes-study-finds-467604"},"modified":"2022-12-22T14:04:28","modified_gmt":"2022-12-22T11:04:28","slug":"faible-en-glucides-ou-faible-en-gras-ce-regime-permet-de-controler-la-perte-de-poids-et-le-diabete-selon-une-etude","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/low-carb-or-low-fat-this-diet-controls-weight-loss-and-diabetes-study-finds\/","title":{"rendered":"Faible teneur en glucides ou faible en gras\u00a0? Ce r\u00e9gime contr\u00f4le la perte de poids et le diab\u00e8te, selon une \u00e9tude"},"content":{"rendered":"
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Avec autant de r\u00e9gimes \u00e0 la mode sur Internet, les gens se demandent toujours lequel sera r\u00e9ellement b\u00e9n\u00e9fique. Les deux principaux concurrents dans cette cat\u00e9gorie sont les r\u00e9gimes faibles en glucides et les r\u00e9gimes faibles en gras. Une \u00e9tude met en lumi\u00e8re lequel des deux est le meilleur pour la perte de poids et le contr\u00f4le du diab\u00e8te.<\/p>

L'\u00e9tude, publi\u00e9e dans la revue Annales de m\u00e9decine interne<\/a>, ont d\u00e9couvert qu'un r\u00e9gime pauvre en glucides et riche en graisses (LCHF) et sans restriction calorique s'en sortait mieux qu'un r\u00e9gime riche en glucides et faible en gras (HCLF) en termes de perte de poids et de contr\u00f4le de la glyc\u00e9mie.<\/p>

L'essai contr\u00f4l\u00e9 randomis\u00e9 portant sur plus de 100 personnes atteintes de diab\u00e8te de type 2 a \u00e9t\u00e9 men\u00e9 pour une intervention de 6 mois avec un suivi de 3 mois.<\/p>

"Les personnes atteintes de diab\u00e8te de type 2 suivant un r\u00e9gime LCHF sans restriction calorique pendant 6 mois ont pr\u00e9sent\u00e9 des am\u00e9liorations cliniquement significatives plus importantes du contr\u00f4le glyc\u00e9mique et du poids par rapport \u00e0 celles suivant un r\u00e9gime HCLF, mais les changements n'ont pas \u00e9t\u00e9 maintenus 3 mois apr\u00e8s l'intervention." les chercheurs ont \u00e9crit dans leur article.<\/p>

\u00a0<\/div>

En d\u2019autres termes, pour constater les b\u00e9n\u00e9fices \u00e0 long terme d\u2019un r\u00e9gime pauvre en glucides, les changements doivent \u00eatre durables dans le mode de vie.<\/p>

L\u2019\u00e9tude est d\u2019autant plus importante que plus de 480 millions de personnes dans le monde sont touch\u00e9es par le diab\u00e8te de type 2. Plus pr\u00e8s de nous, le chiffre est de plus de 37 millions de personnes atteintes de diab\u00e8te aux \u00c9tats-Unis, selon l'American Diabetes Association, SciTechQuotidien<\/a> signal\u00e9.<\/p>

\u00c0 propos, environ la moiti\u00e9 des personnes atteintes diab\u00e8te<\/a> souffrent \u00e9galement de st\u00e9atose h\u00e9patique non alcoolique (NAFLD). Cette maladie peut \u00e9ventuellement conduire \u00e0 une cirrhose et restreindre le fonctionnement normal du foie.<\/p>

Selon le m\u00e9dia, des \u00e9tudes ant\u00e9rieures montrent que la perte de poids permet un meilleur contr\u00f4le du diab\u00e8te et am\u00e9liore la NAFLD, tandis que la r\u00e9duction de l'apport en glucides entra\u00eene une am\u00e9lioration de la glyc\u00e9mie.<\/p>

Dans l'\u00e9tude, les participants des deux groupes \u2013 LCHF et HCLF \u2013 devaient consommer le nombre de calories proportionn\u00e9 \u00e0 leur d\u00e9pense \u00e9nerg\u00e9tique. Dans le cas du r\u00e9gime pauvre en glucides, les participants ne pouvaient consommer que 20% de leurs calories provenant des glucides. Ils pourraient cependant avoir 50 \u00e0 601 TP3T de leurs calories provenant des graisses et 20 \u00e0 301 TP3T des prot\u00e9ines. Les participants au r\u00e9gime faible en gras, en revanche, devaient consommer 50% de leurs calories sous forme de glucides et le reste \u00e0 parts \u00e9gales sous forme de graisses et de prot\u00e9ines.<\/p>

Selon les r\u00e9sultats de l\u2019\u00e9tude, les personnes suivant un r\u00e9gime faible en glucides avaient r\u00e9duit leur taux d\u2019h\u00e9moglobine A1c de 0,591 TP3T par rapport au groupe suivant un r\u00e9gime faible en gras. Les personnes au r\u00e9gime faible en glucides ont \u00e9galement perdu 8,4 livres de plus que l\u2019autre groupe.<\/p>

Le groupe du r\u00e9gime LCHF a \u00e9galement pr\u00e9sent\u00e9 une perte de graisse corporelle plus importante ainsi qu\u2019une r\u00e9duction plus importante du tour de taille.<\/p>

S\u00e9par\u00e9ment, les deux r\u00e9gimes ont produit des taux de cholest\u00e9rol \u00e0 lipoprot\u00e9ines de haute densit\u00e9 plus \u00e9lev\u00e9s et des taux de triglyc\u00e9rides plus faibles au bout de 6 mois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

L\u2019\u00e9tude est d\u2019autant plus importante que plus de 480 millions de personnes dans le monde sont touch\u00e9es par le diab\u00e8te de type 2.<\/p>","protected":false},"author":2,"featured_media":6919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLow-Carb Or Low-Fat? 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