{"id":648,"date":"2022-04-01T15:35:41","date_gmt":"2022-04-01T12:35:41","guid":{"rendered":"https:\/\/urbancare.clinic\/?p=648"},"modified":"2022-12-22T14:04:29","modified_gmt":"2022-12-22T11:04:29","slug":"conseils-pour-le-ramadan-kareem-pour-un-iftar-suhoor-ramadan-sain","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/ramadan-kareem-tips-for-a-healthy-ramadan-iftar-suhoor\/","title":{"rendered":"Ramadan Kareem\u00a0: conseils pour un Ramadan, un Iftar et un Suhoor sains"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>Le ramadan est le 9\u00e8me mois du calendrier islamique. Traditionnellement, ce mois est utilis\u00e9 comme un mois de r\u00e9flexion, de repentir et de vie sobre. Presque toutes les grandes religions ont une p\u00e9riode de r\u00e9flexion et de je\u00fbne. Par exemple, le carnaval \u00e9tait traditionnellement le dernier soir avant le car\u00eame auquel les chr\u00e9tiens entrent en pr\u00e9paration de P\u00e2ques, et la tradition juive a \u00e9galement un car\u00eame. Chaque tradition est plus qu&#039;un simple je\u00fbne; aussi, l&#039;introspection, vos propres actions et pens\u00e9es et bien s\u00fbr votre rapport \u00e0 la foi jouent un r\u00f4le important. De nombreux musulmans, au propre comme au figur\u00e9, prennent du recul pendant cette p\u00e9riode. Mais le je\u00fbne est une grande partie du Ramadan. Comment rester en bonne sant\u00e9? A lire sur ce blog. <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Je\u00fbne sain<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&#039;est pas du tout malsain de je\u00fbner. En g\u00e9n\u00e9ral (lire : si vous \u00eates en bonne sant\u00e9 et que vous n&#039;avez pas de circonstances particuli\u00e8res telles qu&#039;une grossesse), le je\u00fbne (l\u00e9ger) permet \u00e0 votre digestion et \u00e0 votre corps de se reposer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Votre estomac, votre foie et votre pancr\u00e9as doivent travailler pour fabriquer des sucs digestifs (acide gastrique, bile et enzymes) pour dig\u00e9rer toute cette nourriture. C&#039;est tr\u00e8s bien et bien s\u00fbr cela n&#039;en fait qu&#039;une partie, mais il est tr\u00e8s sain de reposer votre syst\u00e8me digestif et immunitaire de temps en temps en ne mangeant pas pendant un certain temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ramadan sain<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Ramadan propose un mod\u00e8le o\u00f9 vous ne mangez pas entre le lever et le coucher du soleil. \u00c0 Zanzibar, cela signifie \u00e0 peu pr\u00e8s je\u00fbner entre 7 h et 19 h, 12 heures par jour pendant une journ\u00e9e. Pour vous assurer que vous ne vous sentirez pas tr\u00e8s faible ou mauvais, il est tr\u00e8s important de manger pendant l&#039;iftar et le suhoor\u00a0! 3 premiers conseils pour la journ\u00e9e :<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Bien se pr\u00e9parer<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous mangez normalement beaucoup de sucre, de farine blanche et d&#039;autres glucides rapides tous les jours et que vous plongez soudainement dans le Ramadan, vous aurez du fil \u00e0 retordre. Afin de bien (et en bonne sant\u00e9 !) traverser une p\u00e9riode de je\u00fbne aussi intense, il est important que vous commenciez \u00e0 manger plus sainement au moins dans les semaines pr\u00e9c\u00e9dant le Ramadan. Moins souvent dans une journ\u00e9e et moins de glucides rapides.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Rester actif<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Quand il fait chaud et que vous n&#039;\u00eates pas autoris\u00e9 \u00e0 manger ou \u00e0 boire quoi que ce soit, il est tentant de rester au lit et de regarder Netflix en rafale. Outre le fait que ce n&#039;est pas tout \u00e0 fait l&#039;intention du point de vue de la foi, ce n&#039;est pas non plus tr\u00e8s sain. Votre corps a besoin d&#039;activit\u00e9, ne serait-ce que pour se sentir mieux. En bougeant, vous produisez des hormones qui vous font vous sentir bien, comme la s\u00e9rotonine et la dopamine. Si vous restez au lit, le risque de sentiments de d\u00e9pression est \u00e9galement plus grand. Bien qu&#039;il soit important de rester actif, ce n&#039;est pas l&#039;intention de s&#039;engager dans un exercice vigoureux. Lorsque vous transpirez beaucoup, vous perdez de l&#039;humidit\u00e9 et des min\u00e9raux, que vous ne pouvez pas reconstituer pour le moment. Vous pouvez souffrir de maux de t\u00eate et m\u00eame vous \u00e9vanouir. Tenez-vous donc \u00e0 des exercices calmes comme le yoga, la marche ou la natation.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>&nbsp;Faire une sieste<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Non seulement vous manquez de nourriture, mais votre rythme de sommeil est \u00e9galement perturb\u00e9. Vous veillez tard le soir pour manger, puis vous vous couchez et devez vous lever t\u00f4t pour manger \u00e0 nouveau. Vous pouvez vous sentir assez fatigu\u00e9, surtout si vous ne parvenez pas \u00e0 dormir par la suite. Alors, faites une sieste pendant la journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous voulez lire plus de conseils sur la sant\u00e9 pendant le mois sacr\u00e9 et des conseils sur la fa\u00e7on d&#039;avoir un Iftar et un Suhoor heureux et en bonne sant\u00e9\u00a0? <a href=\"https:\/\/portal.urbancare.clinic\/post\/ramadan-kareem-tips-for-a-healthy-ramadan-iftar-suhoor\/4707\">Lisez la suite via le portail Urban Care. <\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Le Ramadan est le 9\u00e8me mois du calendrier islamique. Traditionnellement, ce mois est utilis\u00e9 comme un mois de r\u00e9flexion, de repentance et de vie sobre. Presque toutes les grandes religions ont une p\u00e9riode de r\u00e9flexion et de je\u00fbne. Par exemple, le Carnaval \u00e9tait traditionnellement la derni\u00e8re soir\u00e9e avant le Car\u00eame o\u00f9 les chr\u00e9tiens entrent en pr\u00e9paration pour P\u00e2ques, et les Juifs\u2026<\/p>","protected":false},"author":3,"featured_media":6596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[121,144],"tags":[178,177,122,179],"class_list":["post-648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-articles","category-world-days","tag-diet","tag-fasting","tag-healthcare","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ramadan Kareem: tips for a healthy Ramadan, Iftar &amp; Suhoor - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/conseils-pour-le-ramadan-kareem-pour-un-iftar-suhoor-ramadan-sain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramadan Kareem: tips for a healthy Ramadan, Iftar &amp; Suhoor - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Ramadan is the 9th month in the Islamic calendar. Traditionally, this month is used as a month of reflection, repentance, and sober living. Almost all major religions have a period of reflection and fasting. 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