{"id":638,"date":"2022-01-21T14:57:43","date_gmt":"2022-01-21T11:57:43","guid":{"rendered":"https:\/\/urbancare.clinic\/?p=638"},"modified":"2022-12-22T14:04:29","modified_gmt":"2022-12-22T11:04:29","slug":"vos-resolutions-du-nouvel-an-ne-valent-que-par-leur-execution","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/your-new-years-resolutions-are-only-as-good-as-their-execution\/","title":{"rendered":"Vos r\u00e9solutions du Nouvel An ne valent que si elles sont ex\u00e9cut\u00e9es"},"content":{"rendered":"<h4 class=\"wp-block-heading\"><strong>Nous nous sentons encore un peu d\u00e9prim\u00e9s dans la semaine qui a suivi le &#039;Blue Monday&#039;. Apr\u00e8s ce jour, les r\u00e9solutions du Nouvel An s&#039;estompent rapidement. Selon les recherches de Forbes, jusqu&#039;\u00e0 80% de personnes ayant de bonnes intentions pour le Nouvel An jettent l&#039;\u00e9ponge la deuxi\u00e8me semaine de f\u00e9vrier. Voici donc un blog pour vous aider \u00e0 garder le bon esprit.<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Qu&#039;est-ce que l&#039;autre 20% fait diff\u00e9remment\u00a0? Quel est leur secret ? Voyons ce qui fait le succ\u00e8s d&#039;une r\u00e9solution du Nouvel An et comment vous atteindrez vos objectifs cette ann\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les bonnes intentions les plus faites<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combien de fois vous \u00eates-vous promis de travailler sur l&#039;un des classiques ci-dessous\u00a0?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Plus de sport<\/li><li>Perdre du poids<\/li><li>Mets ta vie en ordre<\/li><li>Apprendre une nouvelle comp\u00e9tence ou un nouveau passe-temps<\/li><li>Vivez la vie pleinement!<\/li><li>\u00c9conomisez plus\/d\u00e9pensez moins<\/li><li>Arr\u00eater de fumer<\/li><li>Passez plus de temps avec votre famille et vos amis<\/li><li>Plus de voyages (un jour\u2026)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&#039;y a absolument rien de mal avec les bonnes intentions ci-dessus. Au contraire, en ce qui nous concerne, il ne faut pas attendre le 1er janvier pour les aborder. Au fait, saviez-vous qu&#039;il faut de deux \u00e0 huit mois pour prendre une nouvelle habitude ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Des r\u00e9solutions du Nouvel An r\u00e9alisables et saines<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous voulez commencer \u00e0 vivre plus sainement, vous ne devriez pas avoir \u00e0 fixer de date. L&#039;inondation des gymnases au cours des premiers mois de l&#039;ann\u00e9e montre que de nombreuses personnes ont du mal \u00e0 maintenir une relation saine et coh\u00e9rente avec l&#039;alimentation et l&#039;exercice. R\u00e9parations rapides? Ne fonctionnent pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous voulez vous am\u00e9liorer et vous sentir mieux, mais vous ne voulez pas vous concentrer sur la nutrition et les r\u00e9gimes ? Alors essayez l&#039;une de ces r\u00e9solutions saines\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boire moins d&#039;alcool<\/li><li>Mieux dormir<\/li><li>Recycler plus<\/li><li>Mangez des fruits ou des l\u00e9gumes \u00e0 chaque repas<\/li><li>M\u00e9ditez plus souvent<\/li><li>Pas de t\u00e9l\u00e9phone ni de t\u00e9l\u00e9 en mangeant<\/li><li>Faites quelque chose pour une bonne cause chaque mois<\/li><li>Travail sur votre posture\u00a0: support pour ordinateur portable et \u00e9tirements, \u00e7a vous tente\u00a0?<\/li><li>prend des vitamines<\/li><li>Buvez plus d&#039;eau et de th\u00e9, moins de boissons gazeuses<\/li><li>Reprendre un vieux hobby<\/li><li>Moins d&#039;achats en ligne<\/li><li>Essayer d&#039;utiliser le moins de plastique possible<\/li><li>soie dentaire<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment suivre plus facilement vos bonnes intentions ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quoi que vous souhaitiez r\u00e9aliser, tout le monde peut perdre sa motivation \u00e0 un moment donn\u00e9. Vous pouvez \u00e9viter cela avec les conseils ci-dessous\u00a0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lisez la suite via le <a href=\"https:\/\/portal.urbancare.clinic\/post\/your-new-year-s-resolutions-are-only-as-good-as-their-execution\/4605\">Portail de la clinique de soins urbains<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nous nous sentons encore un peu d\u00e9prim\u00e9s dans la semaine qui suit le \u00ab Blue Monday \u00bb. Apr\u00e8s ce jour, les r\u00e9solutions du Nouvel An s\u2019estompent rapidement. Selon une \u00e9tude de Forbes, pas moins de 80% de personnes ayant de bonnes intentions pour le Nouvel An jettent l&#039;\u00e9ponge au cours de la deuxi\u00e8me semaine de f\u00e9vrier. Voici donc un blog pour\u2026<\/p>","protected":false},"author":3,"featured_media":6606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[128,144],"tags":[184,155],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-world-days","tag-depression","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your New Year&#039;s resolutions are only as good as their execution - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/vos-resolutions-du-nouvel-an-ne-valent-que-par-leur-execution\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your New Year&#039;s resolutions are only as good as their execution - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"We are still feeling a bit blue in the week after \u2018Blue Monday\u2019. 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