{"id":633,"date":"2021-12-28T13:12:28","date_gmt":"2021-12-28T10:12:28","guid":{"rendered":"https:\/\/urbancare.clinic\/?p=633"},"modified":"2022-12-22T14:04:29","modified_gmt":"2022-12-22T11:04:29","slug":"comment-vas-tu-te-reveiller-le-1er-janvier","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/fr\/how-will-you-wake-up-on-january-1\/","title":{"rendered":"Comment vous r\u00e9veillerez-vous le 1er janvier ?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>Comment vous r\u00e9veillerez-vous le 1er janvier ? Frais et fruit\u00e9 ou avec une t\u00eate battante et une bouche s\u00e8che ? Quoi qu&#039;il en soit, c&#039;est une bonne id\u00e9e de participer au d\u00e9fi &quot;Dry January&quot;. Ne pas boire une goutte d&#039;alcool pendant un mois vous \u00e9vitera non seulement quelques gueules de bois, mais c&#039;est aussi bon pour votre portefeuille. Dans cet article, nous vous dirons quel est l&#039;effet de l&#039;alcool sur votre corps et pourquoi vous devriez l&#039;\u00e9viter. Non seulement en janvier, mais aussi le reste de l&#039;ann\u00e9e.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Janvier sec : pourquoi votre corps vous sera \u00e9ternellement reconnaissant si vous laissez l&#039;alcool derri\u00e8re vous<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut au moins 21 jours pour former une nouvelle habitude. Vous venez donc de loin avec de bonnes intentions si vous passez au moins le mois de janvier. C&#039;est exactement la raison pour laquelle plus de gens participent au d\u00e9fi &quot;Dry January&quot; ou ne boivent pas une goutte d&#039;alcool pendant un mois entier. Ce d\u00e9fi est originaire d&#039;Angleterre. En 2013, la premi\u00e8re campagne Dry January est lanc\u00e9e \u00e0 l&#039;initiative de l&#039;association Alcohol Concern. En janvier 2016, plus de 16% de tous les Britanniques ont relev\u00e9 le d\u00e9fi ! Ce n&#039;est pas surprenant car vous rendez un grand service \u00e0 votre corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ADN et syst\u00e8me immunitaire<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, de nombreuses personnes ont du mal \u00e0 renoncer \u00e0 l&#039;alcool. C&#039;est une si grande partie de la culture que nous pr\u00e9f\u00e9rons ne pas nous attarder sur les effets qu&#039;elle a sur notre corps. Selon le professeur Kahn, professeur de psychiatrie \u00e0 l&#039;Universit\u00e9 d&#039;Utrecht, il est temps que nous commencions vraiment \u00e0 le faire. Il s&#039;est pench\u00e9 sur le sujet et a \u00e9crit un livre \u00e0 ce sujet : Sur votre sant\u00e9, sur les effets de l&#039;alcool. Son \u00e9criture ne ment pas. \u00c0 long terme, la consommation d&#039;alcool peut endommager votre ADN et inhiber la r\u00e9paration des cellules de votre corps. De plus, l&#039;alcool d\u00e9sam\u00e9liore le fonctionnement de votre syst\u00e8me immunitaire. Ce syst\u00e8me est extr\u00eamement important pour \u00e9liminer les cellules \u00e9trang\u00e8res et anormales. Des donn\u00e9es sur les virus et les bact\u00e9ries, mais aussi les cellules canc\u00e9reuses. Il est frappant de constater que l&#039;alcool a un effet sp\u00e9cifique sur la survenue du cancer du sein. La consommation d&#039;alcool augmente les \u0153strog\u00e8nes dans le corps, ce qui rend possible le cancer du sein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&#039;influence de l&#039;alcool sur votre cerveau et votre foie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Votre cerveau et votre levier sont \u00e9galement durement touch\u00e9s par l&#039;alcool. L&#039;alcool perturbe la formation de nouvelles cellules c\u00e9r\u00e9brales, votre m\u00e9moire peut se d\u00e9t\u00e9riorer et vous \u00eates moins en mesure d&#039;absorber de nouvelles informations. Vos cellules h\u00e9patiques peuvent \u00e9galement \u00eatre endommag\u00e9es et r\u00e9agir en s&#039;enflammant. Si vous arr\u00eatez de boire, les cellules du foie peuvent r\u00e9cup\u00e9rer. Si vous continuez \u00e0 boire, l&#039;inflammation et la st\u00e9atose h\u00e9patique s&#039;aggravent. Au fil du temps, les cellules enflamm\u00e9es forment du tissu conjonctif, entra\u00eenant des cicatrices. Ces cicatrices ferment les vaisseaux sanguins qui traversent le foie. Cela peut entra\u00eener des saignements mortels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous voulez en savoir plus ? Lisez la suite via le <a href=\"https:\/\/portal.urbancare.clinic\/post\/-how-will-you-wake-up-on-january-1-\/4568\">Portail de la clinique de soins urbains<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"<p>Comment allez-vous vous r\u00e9veiller le 1er janvier ? Frais et fruit\u00e9 ou avec une t\u00eate martelante et une bouche s\u00e8che ? Quoi qu&#039;il en soit, c&#039;est une bonne id\u00e9e de participer au d\u00e9fi \u00ab Dry January \u00bb. Ne pas boire une goutte d\u2019alcool pendant un mois vous \u00e9vitera non seulement quelques gueules de bois, mais c\u2019est aussi bon pour\u2026<\/p>","protected":false},"author":3,"featured_media":6603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[128,144],"tags":[],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-world-days"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How will you wake up on January 1? - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/fr\/comment-vas-tu-te-reveiller-le-1er-janvier\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How will you wake up on January 1? - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"How will you wake up on January 1? Fresh and fruity or with a pounding head and a dry mouth? Either way, it&#8217;s a good idea to join the &#8216;Dry January&#8217; challenge. 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