Engaging in music helps a person beat stress, anxiety and blood pressure and could improve sleep quality, mood and mental alertness. Adding to the list of benefits, researchers behind a recent large-scale study say that lifelong exposure to music could help boost an individual's memory and brain health in old age.
The findings of the study published in the International Journal of Geriatric Psychiatry suggest that singing and playing a musical instrument, particularly the piano, is linked to improved memory and executive function of the brain. The researchers also found greater benefits in those who continue to play the instrument into their later life.
"Keeping the brain active during life has been associated with an increased cognitive reserve, therefore reducing the risk of cognitive impairment in older age. Previous research has identified a potential relationship between musicality and cognition," the researchers wrote.
The study was part of Protect, an online study group in the U.K. that researches how healthy brains age and why people develop dementia. For the current study, researchers examined more than a thousand adults over the age of 40 to estimate the brain health benefits of playing a musical instrument and singing in a choir.
The brain health benefits of singing could also be due to the social factors of being part of a choir or group, the researchers said.
"A number of studies have looked at the effect of music on brain health. Our Protect study has given us a unique opportunity to explore the relationship between cognitive performance and music in a large cohort of older adults. Overall, we think that being musical could be a way of harnessing the brain's agility and resilience, known as cognitive reserve," Anne Corbett, professor of dementia research at the University of Exeter, said in a news release.
"Although more research is needed to investigate this relationship, our findings indicate that promoting musical education would be a valuable part of public health initiatives to promote a protective lifestyle for brain health, as would encouraging older adults to return to music in later life. There is considerable evidence for the benefit of music group activities for individuals with dementia, and this approach could be extended as part of a healthy aging package for older adults to enable them to proactively reduce their risk and to promote brain health," Corbett added.
The post Music For Brain Health: Researchers Say Singing, Playing Instruments Linked To Better Memory In Old Age appeared first on Urban Care Clinic.
]]>Engaging in music helps a person beat stress, anxiety and blood pressure and could improve sleep quality, mood and mental alertness. Adding to the list of benefits, researchers behind a recent large-scale study say that lifelong exposure to music could help boost an individual’s memory and brain health in old age.
The findings of the study published in the International Journal of Geriatric Psychiatry suggest that singing and playing a musical instrument, particularly the piano, is linked to improved memory and executive function of the brain. The researchers also found greater benefits in those who continue to play the instrument into their later life.
“Keeping the brain active during life has been associated with an increased cognitive reserve, therefore reducing the risk of cognitive impairment in older age. Previous research has identified a potential relationship between musicality and cognition,” the researchers wrote.
The study was part of Protect, an online study group in the U.K. that researches how healthy brains age and why people develop dementia. For the current study, researchers examined more than a thousand adults over the age of 40 to estimate the brain health benefits of playing a musical instrument and singing in a choir.
The brain health benefits of singing could also be due to the social factors of being part of a choir or group, the researchers said.
“A number of studies have looked at the effect of music on brain health. Our Protect study has given us a unique opportunity to explore the relationship between cognitive performance and music in a large cohort of older adults. Overall, we think that being musical could be a way of harnessing the brain’s agility and resilience, known as cognitive reserve,” Anne Corbett, professor of dementia research at the University of Exeter, said in a news release.
“Although more research is needed to investigate this relationship, our findings indicate that promoting musical education would be a valuable part of public health initiatives to promote a protective lifestyle for brain health, as would encouraging older adults to return to music in later life. There is considerable evidence for the benefit of music group activities for individuals with dementia, and this approach could be extended as part of a healthy aging package for older adults to enable them to proactively reduce their risk and to promote brain health,” Corbett added.
The post Music For Brain Health: Researchers Say Singing, Playing Instruments Linked To Better Memory In Old Age appeared first on Urban Care Clinic.
]]>
Leprosy, also known as Hansen's disease, is one of the most stigmatized diseases in the world, leaving patients feeling isolated and discriminated against even years after scientists found a cure.
Caused by Mycobacterium leprae, leprosy is a chronic infectious disease that affects the skin, nerves, eyes and nasal lining. Symptoms on the skin include lumps, swelling, ulcers, discolored patches and loss of eyebrows and eyelashes. The patients may also experience nose bleeds and stuffy noses. Nerve damage can cause numbness and weakness and may result in crippling of hands and feet, paralysis and blindness if left untreated.
Although rare, leprosy exists to this day. Approximately 208,000 people are affected by the disease worldwide, and around 100 individuals in the U.S. receive a diagnosis each year.
This World Leprosy Day, observed on the last Sunday of January every year, let us break the stigma by knowing the facts and debunking the common misconceptions about the disease.
Myth #1: Leprosy Is highly contagious
Fact: According to the Centers for Disease Control and Prevention (CDC), 95% of adults can fight off the bacteria that causes leprosy.
Leprosy cannot spread through casual contact like shaking hands, sitting next to or talking to a patient but only through long-term close contact with an infectious person.
Myth #2: Leprosy Is incurable
Fact: Leprosy can be cured through a treatment that involves a combination of antibiotics. The multidrug therapy takes one to two years.
Although the treatment can cure the disease and prevent its progression, it cannot reverse nerve damage or disfigurement once formed. Hence, it is important to diagnose the disease early and seek treatment immediately.
Myth #3: Only Poor People Get Leprosy
Fact: Leprosy affects people with poor immunity. Those living in underprivileged communities are more vulnerable to leprosy, as lack of sanitation, access to clean water, nutrition and lower standards of living could affect the immune systems.
Myth #4: Leprosy Patients Need to Stay Isolated
Fact: Patients who are being treated with antibiotics can continue their normal lives and live among their family and friends.
The infection is not contagious a few days into the treatment with antibiotics. But to ensure that the infection does not return, the entire prescribed treatment should be completed.
Myth #5: Leprosy Makes A Person's Fingers and Toes Fall Off
Fact: The nerves of the digits may become numb but they do not just fall off.
In the advanced stage of the untreated disease, if the patients suffer burns or cuts to the digits and leave them untreated, it can lead to infection and permanent damage. Eventually, the body may reabsorb the digit.
The post World Leprosy Day: Break Stigma, Know Facts Behind Common Myths About Hansen’s Disease appeared first on Urban Care Clinic.
]]>Leprosy, also known as Hansen’s disease, is one of the most stigmatized diseases in the world, leaving patients feeling isolated and discriminated against even years after scientists found a cure.
Caused by Mycobacterium leprae, leprosy is a chronic infectious disease that affects the skin, nerves, eyes and nasal lining. Symptoms on the skin include lumps, swelling, ulcers, discolored patches and loss of eyebrows and eyelashes. The patients may also experience nose bleeds and stuffy noses. Nerve damage can cause numbness and weakness and may result in crippling of hands and feet, paralysis and blindness if left untreated.
Although rare, leprosy exists to this day. Approximately 208,000 people are affected by the disease worldwide, and around 100 individuals in the U.S. receive a diagnosis each year.
This World Leprosy Day, observed on the last Sunday of January every year, let us break the stigma by knowing the facts and debunking the common misconceptions about the disease.
Myth #1: Leprosy Is highly contagious
Fact: According to the Centers for Disease Control and Prevention (CDC), 95% of adults can fight off the bacteria that causes leprosy.
Leprosy cannot spread through casual contact like shaking hands, sitting next to or talking to a patient but only through long-term close contact with an infectious person.
Myth #2: Leprosy Is incurable
Fact: Leprosy can be cured through a treatment that involves a combination of antibiotics. The multidrug therapy takes one to two years.
Although the treatment can cure the disease and prevent its progression, it cannot reverse nerve damage or disfigurement once formed. Hence, it is important to diagnose the disease early and seek treatment immediately.
Myth #3: Only Poor People Get Leprosy
Fact: Leprosy affects people with poor immunity. Those living in underprivileged communities are more vulnerable to leprosy, as lack of sanitation, access to clean water, nutrition and lower standards of living could affect the immune systems.
Myth #4: Leprosy Patients Need to Stay Isolated
Fact: Patients who are being treated with antibiotics can continue their normal lives and live among their family and friends.
The infection is not contagious a few days into the treatment with antibiotics. But to ensure that the infection does not return, the entire prescribed treatment should be completed.
Myth #5: Leprosy Makes A Person’s Fingers and Toes Fall Off
Fact: The nerves of the digits may become numb but they do not just fall off.
In the advanced stage of the untreated disease, if the patients suffer burns or cuts to the digits and leave them untreated, it can lead to infection and permanent damage. Eventually, the body may reabsorb the digit.
The post World Leprosy Day: Break Stigma, Know Facts Behind Common Myths About Hansen’s Disease appeared first on Urban Care Clinic.
]]>Here is how you can find the right shoes:
Arch and heel support: Prioritizing shoes with ample arch support is essential to distribute pressure evenly across the foot, thereby reducing strain on the plantar fascia ligament. And, a well-constructed heel counter and adequate support play a crucial role in stabilizing the foot, effectively minimizing stress on the plantar fascia.
Cushioning: Choose shoes that offer generous cushioning, especially in the heel and forefoot regions, as this aids in shock absorption and minimizes impact on the feet. This feature contributes to alleviating the pain associated with plantar fasciitis. Additionally, opt for footwear crafted from breathable materials to enhance air circulation.
Orthotic-friendly design: Choose shoes with removable insoles or those designed to accommodate orthotic inserts for personalized support.
Prioritize comfort and lightness: Ensure a snug yet comfortable fit, avoiding tight or narrow options that may worsen discomfort. Additionally, opt for lightweight shoes to alleviate the overall burden on your feet, particularly during extended periods of wear.
Best slip-on shoes for men
Here's our collection of casual slip-on shoes designed with the utmost comfort in mind, tailored specifically for men dealing with plantar fasciitis. These everyday wear shoes seamlessly blend style and functionality to provide relief and support throughout the day.
1. Gecko Man
The Gecko Man Slip-On Shoes for Men, featuring plantar fasciitis canvas loafers with arch support and orthopedic casual non-slip mule shoes equipped with a rubber sole. These versatile shoes boast a fashionable design to express your personality, a foldable design for easy on and off, allowing seamless transitions between slip-on loafers and slippers. Crafted with breathable fabrics, they are easy to clean, lightweight, and stylish. The velvet fabric lining and suede insoles offer superior comfort, complemented by a zero-drop heel lift for maximum comfort. The fully cushioned mid and insoles are specifically designed for optimal shock absorption. Ideal for any occasion, the casual design makes them a perfect gift, and the metatarsal pad on the footbed provides a soothing foot massage. With a specialized arch support design, these insoles prevent plantar fasciitis, alleviate pain, and ensure all-day comfort, making foot care a priority.
2. ITAZERO
ITAZERO introduces Italian-designed Slip-On Shoes tailored to cater to individuals with extra wide feet or specific conditions such as plantar fasciitis, flat feet, diabetes, or orthopedic neuropathy leading to foot swelling. These slip-on shoes boast flexible laces for easy wear and removal, along with a lace-up closure that adds extra flexibility. The Ethylene Vinyl Acetate sole material enhances overall comfort, while the arch support insoles make them an excellent choice for those managing plantar fasciitis, heel pain, foot pain, or neuropathy by promoting proper foot and leg alignment. Versatile and stylish, these loafers reflect the 1TAZERO lifestyle, providing a harmonious blend of comfort, quality, and fashion. With the Flex & Fold system and breathable construction, they stand out as a favorite casual business shoe suitable for various occasions, effectively addressing the discomfort often associated with prolonged walking. Opt for these loafers to seamlessly combine style and foot support across different activities.
3. Heel That Pain
Indulge in unmatched comfort with Heel That Pain Heel Seat Clogs, specially designed to alleviate heel pain and discomfort. Featuring a built-in orthotic design supporting the Plantar Fascia ligament, these clogs provide relief for conditions like plantar fasciitis and heel spurs, ensuring ease during extended periods of walking and standing. The unique Fascia-Bar technology applies therapeutic acupressure to address symptoms of heel pain. With a waterproof and carefree design, these clogs are perfect for various settings, from beach outings to kitchen or hospital work, thanks to HTP Tread technology that channels water and maintains grip on different surfaces. Enjoy the dual functionality of these clogs for both leisure and work.
4. XPACS
The stylish XPACS Comfort Orthopedic slip-on loafers is designed for outdoor walking and ideal for plantar fasciitis recovery. Crafted with breathable canvas uppers that are machine washable, these loafers offer a laid-back look while ensuring freshness and comfort throughout the day. The bungee lace adjustable system allows for a personalized fit, making them easy to slip on and off. Featuring arch support insoles, these loafers are perfect for individuals with conditions like plantar fasciitis promoting proper alignment and reducing stress on the feet. The non-slip sole, made of a combination of EVA and rubber, ensures excellent traction on any surface, providing superior shock absorption and reducing impact on feet and joints. Whether you're outdoors, working, or simply hanging out, these loafers are a versatile and comfortable choice for various occasions.
5. OrthoComfoot
Discover the OrthoComfoot Comfortable Loafers & Slip-Ons, designed for exceptional relief from plantar fasciitis, foot, and heel pain. These orthopedic casual slippers provide extra support with an additional pair of lower support insoles, allowing you to replace them when needed for personalized comfort. The premium quality insole features strong arch support and a cushioning layer with PU memory foam, ensuring all-day comfort. The lightweight and easy slip-on design make these loafers a hassle-free choice for various occasions. With a canvas upper that ensures excellent heat dissipation, these versatile shoes are perfect for prolonged work periods, both indoors and outdoors. They represent an ideal blend of classic and stylish footwear, prioritizing both comfort and fashion.
Best casual shoes for women
Finding the perfect shoes can be a game-changer for women struggling with plantar fasciitis. Our guide will help you find the perfect pair of shoes for your needs. Here's different types of shoes, features to look for, and tips for finding the right fit.
6. HKR
Tired of lacing your shoes each time? HKR Women's Walking Shoes boast an easy on-and-off design with an elastic slip-on closure and a convenient small tab at the backs to help users pull them on. These shoes are crafted with arch support, a knit upper, and non-slip soles, offering breathability and lightweight comfort, especially designed for individuals dealing with Plantar Fasciitis. These versatile sock sneakers cater to various daily activities, including walking, extended periods of standing, and both indoor and outdoor activities.
7. AUPERF
Specifically tailored for women prone to foot pain, including those with flat feet, high arches, and plantar fasciitis, AUPERF fashion sneakers are designed for ultimate comfort and support. Featuring shock-absorbing soles that cushion each step, these shoes distribute impact evenly, ensuring a seamless transition while reducing vibration and providing added protection for your knees and feet. Whether you're walking, working out, or traveling, these versatile sneakers will keep you comfortable all season long.
8. FitVille
If you have wider feet or experience foot pain like plantar fasciitis, FitVille Wide Walking Shoes are your perfect match. Their spacious toe box and high-instep design minimize friction with joints, providing ultimate comfort and support. The high rebound sole offers excellent shock absorption and cushioning, ensuring comfortable walks and stands without soreness. Plus, the durable rubber non-slip sole provides strong traction and stability for any activity. Whether you're shopping, taking your dog for a walk, or simply enjoying your day, FitVille Wide Walking Shoes will keep you comfortable and confident.
9. OrthoComfoot
OrthoComfoot Women's Slip-On loafers offer plantar fasciitis support, corrected posture and extra cushioning in the forefoot, metatarsal, and heel regions. Designed for ultimate comfort with orthotic inserts and high-grade dampening GEL pads, these shoes provide superb arch support and impact absorption. The massage particles on the inserts ease foot pain. The loafers boast a breathable canvas upper and skin-friendly velvet lining, ensuring a cloud-like fit and keeping feet sweat-free. The non-slip outsole prevents sliding both indoors and outdoors, providing steady grip on all surfaces. With an easy slip-on style, these ultra-lightweight loafers are perfect for various occasions, from office work to shopping or attending parties.
10. Skechers
Lightweight athleticism of Skechers with their slip-resistant outsole and Max Cushioning in a sleek black knit upper, these shoes are designed to exceed industry standards for coefficient of friction, ensuring a secure grip. The exceptional comfort and strong foot support provided by these slip-on shoes, make them suitable for the gym or daily wear. The versatile lacing system allows for a customized fit or easy slip-on option. Elevate your professional look with the nice aesthetics of Skechers Women's Slip-on Athletic Styling Health Care Professional Shoe, combining style with comfort and practicality.
Best running shoes
11. Hoka Bondi 8
Tailored for runners with a neutral pitch and heavier build, the Hoka Bondi 8 running shoes prioritize protection and comfort during daily runs. They are well-suited for both regular training sessions and extended runs at a faster pace, embodying versatility at its core. These shoes offer a highly cushioned experience with a wide toe box, ensuring a true-to-size fit while maintaining a lightweight design. Available for both men and women, they cater to a diverse range of runners seeking a blend of support and comfort.
12. FitVille Stride Core
FitVille offers Extra Wide Sneakers is specially designed for foot pain relief and featuring arch support for those with plantar fasciitis. These shoes boast a roomy toe-box, premier cushioning, and support to maximize comfort and alleviate foot pain associated with plantar fasciitis. Available in Wide/2E and Extra Wide/4E widths, FitVille shoes are meticulously crafted for extra support and stability in their wide mode. The patented PropelCore Sole provides stable support and unprecedented cushioning comfort, while the anti-slip and abrasion-resistant sole enhances outdoor exercise enjoyment, even on challenging or wet surfaces. FitVille Stride Core excels in shock absorption and breathability, featuring a light, breathable knit upper and a shock-absorbing pad for maximum comfort, making it the ideal trainer for walking, running, or any other fitness activity.
13. ASICS Gel-Kayano 28
The ASICS Gel-Kayano 28 features a multi-directional mesh material that enhances ventilation and stability, promoting a comfortable experience. Its OrthoLite X-55 sockliner further improves comfort, and the AHAR Plus Outsole, strategically placed in crucial areas, is exceptionally durable. The Trusstic System technology reduces the sole unit's weight while maintaining structural integrity, and the DuoMax Support System evolution enhances stability and support with reduced weight and increased platform support. Available for both men and women.
14. ZF ZEFUHER
The ZF ZEFUHER Women's Shoes with Arch Support offer orthotic plantar fasciitis sneakers suitable for tennis and running. Crafted with a flexible midsole, these women's shoes prioritize optimal cushioning and shock absorption, minimizing the impact on joints and muscles during activities like running, jumping, or walking. The design aims to provide a comfortable feel for your feet. Additionally, the rubber outsoles ensure good traction on various surfaces, reducing the risk of slips and falls. These orthotic tennis wide shoes are not only functional but also stylish.
15. Yelang
Yelang presents durable knit upper shoes that promote breathability during running or walking, ensuring improved airflow and a dry feel. The soft and comfortable insole features a honeycomb hole design, providing breathability, durability, and a pleasant, deodorant experience to keep you cool while exercising. With a non-slip sole equipped with air-cushioned support, these shoes offer protection and freedom of movement with every step. Suitable for various occasions such as walking, running, exercise, or casual outings, these shoes boast a simple style and versatile colors.
Stride confidently
Selecting the right shoes for plantar fasciitis is a crucial step toward alleviating discomfort and promoting foot health. Prioritize features such as proper arch and heel support, generous cushioning, and breathable materials to ensure optimal comfort and relief from the symptoms associated with this condition. Whether it's casual everyday wear or specialized footwear, investing in shoes designed for plantar fasciitis can make a significant difference in your overall well-being. Remember to consider your individual preferences and lifestyle, and consult with healthcare professionals for personalized advice. With the right pair, you can stride confidently towards a more comfortable and pain-free journey.
The post Best Shoes For Plantar Fasciitis In 2024: Find Comfort And Embrace Pain-Free Steps appeared first on Urban Care Clinic.
]]>Here is how you can find the right shoes:
Arch and heel support: Prioritizing shoes with ample arch support is essential to distribute pressure evenly across the foot, thereby reducing strain on the plantar fascia ligament. And, a well-constructed heel counter and adequate support play a crucial role in stabilizing the foot, effectively minimizing stress on the plantar fascia.
Cushioning: Choose shoes that offer generous cushioning, especially in the heel and forefoot regions, as this aids in shock absorption and minimizes impact on the feet. This feature contributes to alleviating the pain associated with plantar fasciitis. Additionally, opt for footwear crafted from breathable materials to enhance air circulation.
Orthotic-friendly design: Choose shoes with removable insoles or those designed to accommodate orthotic inserts for personalized support.
Prioritize comfort and lightness: Ensure a snug yet comfortable fit, avoiding tight or narrow options that may worsen discomfort. Additionally, opt for lightweight shoes to alleviate the overall burden on your feet, particularly during extended periods of wear.
Best slip-on shoes for men
Here’s our collection of casual slip-on shoes designed with the utmost comfort in mind, tailored specifically for men dealing with plantar fasciitis. These everyday wear shoes seamlessly blend style and functionality to provide relief and support throughout the day.
1. Gecko Man
The Gecko Man Slip-On Shoes for Men, featuring plantar fasciitis canvas loafers with arch support and orthopedic casual non-slip mule shoes equipped with a rubber sole. These versatile shoes boast a fashionable design to express your personality, a foldable design for easy on and off, allowing seamless transitions between slip-on loafers and slippers. Crafted with breathable fabrics, they are easy to clean, lightweight, and stylish. The velvet fabric lining and suede insoles offer superior comfort, complemented by a zero-drop heel lift for maximum comfort. The fully cushioned mid and insoles are specifically designed for optimal shock absorption. Ideal for any occasion, the casual design makes them a perfect gift, and the metatarsal pad on the footbed provides a soothing foot massage. With a specialized arch support design, these insoles prevent plantar fasciitis, alleviate pain, and ensure all-day comfort, making foot care a priority.
2. ITAZERO
ITAZERO introduces Italian-designed Slip-On Shoes tailored to cater to individuals with extra wide feet or specific conditions such as plantar fasciitis, flat feet, diabetes, or orthopedic neuropathy leading to foot swelling. These slip-on shoes boast flexible laces for easy wear and removal, along with a lace-up closure that adds extra flexibility. The Ethylene Vinyl Acetate sole material enhances overall comfort, while the arch support insoles make them an excellent choice for those managing plantar fasciitis, heel pain, foot pain, or neuropathy by promoting proper foot and leg alignment. Versatile and stylish, these loafers reflect the 1TAZERO lifestyle, providing a harmonious blend of comfort, quality, and fashion. With the Flex & Fold system and breathable construction, they stand out as a favorite casual business shoe suitable for various occasions, effectively addressing the discomfort often associated with prolonged walking. Opt for these loafers to seamlessly combine style and foot support across different activities.
3. Heel That Pain
Indulge in unmatched comfort with Heel That Pain Heel Seat Clogs, specially designed to alleviate heel pain and discomfort. Featuring a built-in orthotic design supporting the Plantar Fascia ligament, these clogs provide relief for conditions like plantar fasciitis and heel spurs, ensuring ease during extended periods of walking and standing. The unique Fascia-Bar technology applies therapeutic acupressure to address symptoms of heel pain. With a waterproof and carefree design, these clogs are perfect for various settings, from beach outings to kitchen or hospital work, thanks to HTP Tread technology that channels water and maintains grip on different surfaces. Enjoy the dual functionality of these clogs for both leisure and work.
4. XPACS
The stylish XPACS Comfort Orthopedic slip-on loafers is designed for outdoor walking and ideal for plantar fasciitis recovery. Crafted with breathable canvas uppers that are machine washable, these loafers offer a laid-back look while ensuring freshness and comfort throughout the day. The bungee lace adjustable system allows for a personalized fit, making them easy to slip on and off. Featuring arch support insoles, these loafers are perfect for individuals with conditions like plantar fasciitis promoting proper alignment and reducing stress on the feet. The non-slip sole, made of a combination of EVA and rubber, ensures excellent traction on any surface, providing superior shock absorption and reducing impact on feet and joints. Whether you’re outdoors, working, or simply hanging out, these loafers are a versatile and comfortable choice for various occasions.
5. OrthoComfoot
Discover the OrthoComfoot Comfortable Loafers & Slip-Ons, designed for exceptional relief from plantar fasciitis, foot, and heel pain. These orthopedic casual slippers provide extra support with an additional pair of lower support insoles, allowing you to replace them when needed for personalized comfort. The premium quality insole features strong arch support and a cushioning layer with PU memory foam, ensuring all-day comfort. The lightweight and easy slip-on design make these loafers a hassle-free choice for various occasions. With a canvas upper that ensures excellent heat dissipation, these versatile shoes are perfect for prolonged work periods, both indoors and outdoors. They represent an ideal blend of classic and stylish footwear, prioritizing both comfort and fashion.
Best casual shoes for women
Finding the perfect shoes can be a game-changer for women struggling with plantar fasciitis. Our guide will help you find the perfect pair of shoes for your needs. Here’s different types of shoes, features to look for, and tips for finding the right fit.
6. HKR
Tired of lacing your shoes each time? HKR Women’s Walking Shoes boast an easy on-and-off design with an elastic slip-on closure and a convenient small tab at the backs to help users pull them on. These shoes are crafted with arch support, a knit upper, and non-slip soles, offering breathability and lightweight comfort, especially designed for individuals dealing with Plantar Fasciitis. These versatile sock sneakers cater to various daily activities, including walking, extended periods of standing, and both indoor and outdoor activities.
7. AUPERF
Specifically tailored for women prone to foot pain, including those with flat feet, high arches, and plantar fasciitis, AUPERF fashion sneakers are designed for ultimate comfort and support. Featuring shock-absorbing soles that cushion each step, these shoes distribute impact evenly, ensuring a seamless transition while reducing vibration and providing added protection for your knees and feet. Whether you’re walking, working out, or traveling, these versatile sneakers will keep you comfortable all season long.
8. FitVille
If you have wider feet or experience foot pain like plantar fasciitis, FitVille Wide Walking Shoes are your perfect match. Their spacious toe box and high-instep design minimize friction with joints, providing ultimate comfort and support. The high rebound sole offers excellent shock absorption and cushioning, ensuring comfortable walks and stands without soreness. Plus, the durable rubber non-slip sole provides strong traction and stability for any activity. Whether you’re shopping, taking your dog for a walk, or simply enjoying your day, FitVille Wide Walking Shoes will keep you comfortable and confident.
9. OrthoComfoot
OrthoComfoot Women’s Slip-On loafers offer plantar fasciitis support, corrected posture and extra cushioning in the forefoot, metatarsal, and heel regions. Designed for ultimate comfort with orthotic inserts and high-grade dampening GEL pads, these shoes provide superb arch support and impact absorption. The massage particles on the inserts ease foot pain. The loafers boast a breathable canvas upper and skin-friendly velvet lining, ensuring a cloud-like fit and keeping feet sweat-free. The non-slip outsole prevents sliding both indoors and outdoors, providing steady grip on all surfaces. With an easy slip-on style, these ultra-lightweight loafers are perfect for various occasions, from office work to shopping or attending parties.
10. Skechers
Lightweight athleticism of Skechers with their slip-resistant outsole and Max Cushioning in a sleek black knit upper, these shoes are designed to exceed industry standards for coefficient of friction, ensuring a secure grip. The exceptional comfort and strong foot support provided by these slip-on shoes, make them suitable for the gym or daily wear. The versatile lacing system allows for a customized fit or easy slip-on option. Elevate your professional look with the nice aesthetics of Skechers Women’s Slip-on Athletic Styling Health Care Professional Shoe, combining style with comfort and practicality.
Best running shoes
11. Hoka Bondi 8
Tailored for runners with a neutral pitch and heavier build, the Hoka Bondi 8 running shoes prioritize protection and comfort during daily runs. They are well-suited for both regular training sessions and extended runs at a faster pace, embodying versatility at its core. These shoes offer a highly cushioned experience with a wide toe box, ensuring a true-to-size fit while maintaining a lightweight design. Available for both men and women, they cater to a diverse range of runners seeking a blend of support and comfort.
12. FitVille Stride Core
FitVille offers Extra Wide Sneakers is specially designed for foot pain relief and featuring arch support for those with plantar fasciitis. These shoes boast a roomy toe-box, premier cushioning, and support to maximize comfort and alleviate foot pain associated with plantar fasciitis. Available in Wide/2E and Extra Wide/4E widths, FitVille shoes are meticulously crafted for extra support and stability in their wide mode. The patented PropelCore Sole provides stable support and unprecedented cushioning comfort, while the anti-slip and abrasion-resistant sole enhances outdoor exercise enjoyment, even on challenging or wet surfaces. FitVille Stride Core excels in shock absorption and breathability, featuring a light, breathable knit upper and a shock-absorbing pad for maximum comfort, making it the ideal trainer for walking, running, or any other fitness activity.
13. ASICS Gel-Kayano 28
The ASICS Gel-Kayano 28 features a multi-directional mesh material that enhances ventilation and stability, promoting a comfortable experience. Its OrthoLite X-55 sockliner further improves comfort, and the AHAR Plus Outsole, strategically placed in crucial areas, is exceptionally durable. The Trusstic System technology reduces the sole unit’s weight while maintaining structural integrity, and the DuoMax Support System evolution enhances stability and support with reduced weight and increased platform support. Available for both men and women.
14. ZF ZEFUHER
The ZF ZEFUHER Women’s Shoes with Arch Support offer orthotic plantar fasciitis sneakers suitable for tennis and running. Crafted with a flexible midsole, these women’s shoes prioritize optimal cushioning and shock absorption, minimizing the impact on joints and muscles during activities like running, jumping, or walking. The design aims to provide a comfortable feel for your feet. Additionally, the rubber outsoles ensure good traction on various surfaces, reducing the risk of slips and falls. These orthotic tennis wide shoes are not only functional but also stylish.
15. Yelang
Yelang presents durable knit upper shoes that promote breathability during running or walking, ensuring improved airflow and a dry feel. The soft and comfortable insole features a honeycomb hole design, providing breathability, durability, and a pleasant, deodorant experience to keep you cool while exercising. With a non-slip sole equipped with air-cushioned support, these shoes offer protection and freedom of movement with every step. Suitable for various occasions such as walking, running, exercise, or casual outings, these shoes boast a simple style and versatile colors.
Stride confidently
Selecting the right shoes for plantar fasciitis is a crucial step toward alleviating discomfort and promoting foot health. Prioritize features such as proper arch and heel support, generous cushioning, and breathable materials to ensure optimal comfort and relief from the symptoms associated with this condition. Whether it’s casual everyday wear or specialized footwear, investing in shoes designed for plantar fasciitis can make a significant difference in your overall well-being. Remember to consider your individual preferences and lifestyle, and consult with healthcare professionals for personalized advice. With the right pair, you can stride confidently towards a more comfortable and pain-free journey.
The post Best Shoes For Plantar Fasciitis In 2024: Find Comfort And Embrace Pain-Free Steps appeared first on Urban Care Clinic.
]]>
As technology advances, the traditional method of taking down notes with pen and paper is slowly losing popularity. While typing on a keyboard has become a faster and more convenient alternative, could there be a downside? Researchers have now made an interesting find: Writing by hand may boost brain connectivity compared to typing on a keyboard.
"We show that when writing by hand, brain connectivity patterns are far more elaborate than when typewriting on a keyboard. Such widespread brain connectivity is known to be crucial for memory formation and for encoding new information and, therefore, is beneficial for learning," said Professor Audrey van der Meer, co-author of the study whose findings were published in the journal Frontiers in Psychology.
To understand the effect on brain connectivity, researchers from Norway examined electroencephalogram (EEG) data from 36 university students who were repeatedly prompted to either write or type a word that appeared on a screen.
During the writing phase, they were given digital pens that allowed them to write in cursive directly on a touchscreen. While typing, the participants were asked to use a single finger to press keys on a keyboard.
The researchers noted that the connectivity of different brain regions increased when participants wrote by hand but not when they typed on a keyboard.
"Our findings suggest that the spatiotemporal pattern from visual and proprioceptive information obtained through precisely controlled hand movements when using a pen, contributes extensively to the brain's connectivity patterns that promote learning. We urge that children, from an early age, must be exposed to handwriting activities in school to establish the neuronal connectivity patterns that provide the brain with optimal conditions for learning," the researchers wrote.
Although the findings were made based on testing the participants while writing with digital pens, the researchers said they expect the same when using a real pen on paper. Since the movement of the hand while writing is behind the improved brain activity, writing in print is also expected to have similar benefits to cursive writing.
On the other hand, the simple movement of hitting a key with the same finger over and over while typing was found to be less stimulating for the brain. "This also explains why children who have learned to write and read on a tablet, can have difficulty differentiating between letters that are mirror images of each other, such as 'b' and 'd.' They literally haven't felt with their bodies what it feels like to produce those letters," van der Meer said.
The post Writing By Hand Or Typing On Keyboard? Study Identifies Best Way To Improve Brain Connectivity appeared first on Urban Care Clinic.
]]>As technology advances, the traditional method of taking down notes with pen and paper is slowly losing popularity. While typing on a keyboard has become a faster and more convenient alternative, could there be a downside? Researchers have now made an interesting find: Writing by hand may boost brain connectivity compared to typing on a keyboard.
“We show that when writing by hand, brain connectivity patterns are far more elaborate than when typewriting on a keyboard. Such widespread brain connectivity is known to be crucial for memory formation and for encoding new information and, therefore, is beneficial for learning,” said Professor Audrey van der Meer, co-author of the study whose findings were published in the journal Frontiers in Psychology.
To understand the effect on brain connectivity, researchers from Norway examined electroencephalogram (EEG) data from 36 university students who were repeatedly prompted to either write or type a word that appeared on a screen.
During the writing phase, they were given digital pens that allowed them to write in cursive directly on a touchscreen. While typing, the participants were asked to use a single finger to press keys on a keyboard.
The researchers noted that the connectivity of different brain regions increased when participants wrote by hand but not when they typed on a keyboard.
“Our findings suggest that the spatiotemporal pattern from visual and proprioceptive information obtained through precisely controlled hand movements when using a pen, contributes extensively to the brain’s connectivity patterns that promote learning. We urge that children, from an early age, must be exposed to handwriting activities in school to establish the neuronal connectivity patterns that provide the brain with optimal conditions for learning,” the researchers wrote.
Although the findings were made based on testing the participants while writing with digital pens, the researchers said they expect the same when using a real pen on paper. Since the movement of the hand while writing is behind the improved brain activity, writing in print is also expected to have similar benefits to cursive writing.
On the other hand, the simple movement of hitting a key with the same finger over and over while typing was found to be less stimulating for the brain. “This also explains why children who have learned to write and read on a tablet, can have difficulty differentiating between letters that are mirror images of each other, such as ‘b’ and ‘d.’ They literally haven’t felt with their bodies what it feels like to produce those letters,” van der Meer said.
The post Writing By Hand Or Typing On Keyboard? Study Identifies Best Way To Improve Brain Connectivity appeared first on Urban Care Clinic.
]]>
Putting the toilet lid down while flushing was considered the safest way to keep aerosolized viruses from contaminating bathroom surfaces. However, researchers behind a new study have found that it does not really matter if the lid is up or down because the only way to mitigate the risk is by disinfecting the toilet regularly.
In the study published in the American Journal of Infection Control, researchers from the University of Arizona and research firm Reckitt Benckiser noted that viral particles spread to many restroom surfaces during toilet flushing, regardless of whether the toilet lid is up or down.
"With results showing that closing toilet lids has no meaningful impact on preventing the spread of viral particles, our study highlights the importance of regular disinfection of toilets to reduce contamination and prevent the spread of viruses," senior author Charles P. Gerba from the University of Arizona said in a news release.
The research team examined the spread of viral particles during toilet flushing in both scenarios — while the lids were open and closed. The study was conducted both in household and public toilets. However, assessing the impact of lid closure was limited to household toilets since public toilets typically do not have lids.
Before flushing the toilets, they were seeded with a nonpathogenic virus as a proxy for dangerous viruses, and samples were collected from toilet bowl water and surfaces on the toilet, floor and walls.
"With the household toilet, researchers found that there was no statistical difference in the amount of virus collected from surfaces on the toilet or the nearby floor whether the toilet was flushed with the lid up or down. Viral contamination of the surrounding walls was minimal in both cases, while the toilet seat was the most contaminated surface. Similar patterns of contamination were observed with the public toilet," the news release said.
To know the effect of cleaning only with a brush versus the use of disinfectant, researchers took samples from the toilet bowl brush and its caddy. When researchers compared the levels of contamination, they noted that cleaning the toilet bowl with a disinfectant and brush significantly reduced the amount of virus found in the toilet.
"Results show that adding disinfectant to the toilet bowl before flushing or using disinfectant dispensers in the toilet tank were both effective ways to reduce contamination from flushing," the news release said.
"To reduce the risk associated with exposure to contaminated fomites in the restroom, regular disinfection of all restroom surfaces following toilet brushing, and/or use of a disinfectant that leaves residual microbicidal activity is suggested particularly when the household is occupied by an individual with an active infection with a virus, such as norovirus, causing acute gastroenteritis," the researchers wrote in the study.
The post Should You Put The Toilet Lid Up Or Down While Flushing? Here’s What A Study Says appeared first on Urban Care Clinic.
]]>Putting the toilet lid down while flushing was considered the safest way to keep aerosolized viruses from contaminating bathroom surfaces. However, researchers behind a new study have found that it does not really matter if the lid is up or down because the only way to mitigate the risk is by disinfecting the toilet regularly.
In the study published in the American Journal of Infection Control, researchers from the University of Arizona and research firm Reckitt Benckiser noted that viral particles spread to many restroom surfaces during toilet flushing, regardless of whether the toilet lid is up or down.
“With results showing that closing toilet lids has no meaningful impact on preventing the spread of viral particles, our study highlights the importance of regular disinfection of toilets to reduce contamination and prevent the spread of viruses,” senior author Charles P. Gerba from the University of Arizona said in a news release.
The research team examined the spread of viral particles during toilet flushing in both scenarios — while the lids were open and closed. The study was conducted both in household and public toilets. However, assessing the impact of lid closure was limited to household toilets since public toilets typically do not have lids.
Before flushing the toilets, they were seeded with a nonpathogenic virus as a proxy for dangerous viruses, and samples were collected from toilet bowl water and surfaces on the toilet, floor and walls.
“With the household toilet, researchers found that there was no statistical difference in the amount of virus collected from surfaces on the toilet or the nearby floor whether the toilet was flushed with the lid up or down. Viral contamination of the surrounding walls was minimal in both cases, while the toilet seat was the most contaminated surface. Similar patterns of contamination were observed with the public toilet,” the news release said.
To know the effect of cleaning only with a brush versus the use of disinfectant, researchers took samples from the toilet bowl brush and its caddy. When researchers compared the levels of contamination, they noted that cleaning the toilet bowl with a disinfectant and brush significantly reduced the amount of virus found in the toilet.
“Results show that adding disinfectant to the toilet bowl before flushing or using disinfectant dispensers in the toilet tank were both effective ways to reduce contamination from flushing,” the news release said.
“To reduce the risk associated with exposure to contaminated fomites in the restroom, regular disinfection of all restroom surfaces following toilet brushing, and/or use of a disinfectant that leaves residual microbicidal activity is suggested particularly when the household is occupied by an individual with an active infection with a virus, such as norovirus, causing acute gastroenteritis,” the researchers wrote in the study.
The post Should You Put The Toilet Lid Up Or Down While Flushing? Here’s What A Study Says appeared first on Urban Care Clinic.
]]>
Is there a pain-free alternative to insulin shots? Good news might be on the horizon for people with diabetes, as findings of a recent animal study suggest that a swallowable insulin pill tucked in a piece of chocolate might replace painful insulin shots in the future.
Around 425 million people in the world have diabetes and 75 million of them depend on insulin injections to manage their blood sugar levels.
Scientists from the University of Tromsø (UiT) The Arctic University of Norway explored alternatives to insulin shots and developed an encapsulated pill with tiny nano-carriers of insulin designed for direct delivery to the liver.
"This way of taking insulin is more precise because it delivers the insulin rapidly to the areas of the body that need it most. When you take insulin with a syringe, it is spread throughout the body where it can cause unwanted side effects," said Peter McCourt from UiT The Arctic University of Norway, a researcher behind the study published in the journal Nature Nanotechnology.
Unlike many medicines that can be swallowed, insulin has to be injected, as it breaks down in the stomach before it reaches the liver. However, researchers solved the hurdle by creating a protective coating that can only break down in the liver when the blood sugar levels are high.
"We have created a coating to protect the insulin from being broken down by stomach acid and digestive enzymes on its way through the digestive system, keeping it safe until it reaches its destination, namely the liver," McCourt explained.
"This means that when blood sugar is high, there is a rapid release of insulin, and even more importantly when blood sugar is low, no insulin is released," said Nicholas J. Hunt from the University of Sydney, a researcher who co-led the project.
"In order to make the oral insulin palatable we incorporated it into sugar-free chocolate, this approach was well received," Hunt added.
According to Hunt, the pills offer a more practical and patient-friendly method of managing diabetes and reduce the risk of hypoglycemia. The technique allows the controlled release of insulin based on the patient's requirements, unlike injections where all the insulin is released in one shot.
The researchers said the pill's insulin delivery technique works similarly to how insulin works in healthy people and will have fewer side effects.
"When you inject insulin under the skin with a syringe, far more of it goes to the muscles and to adipose tissues that would normally happen if it was released from the pancreas, which can lead to the accumulation of fats. It can also lead to hypoglycemia, which can potentially be dangerous for people with diabetes. With the new method, there will be fewer such side effects. In addition, you do not need to stab yourself with a needle and you can take the medicine you need in a slightly more discreet way. Also, this form of insulin does not need to be refrigerated," the researchers said.
The oral insulin has been tested on nematodes, mice and rats that have diabetes. In a recent trial, researchers tested them on 20 healthy baboons and found them to have reduced blood sugar levels.
The human trials will begin in 2025, and researchers hope the new medicine could be available for use in two to three years.
The post Can Chocolate-Coated Insulin Pills Replace Needles? Animal Study Shows Promising Results For Diabetes Patients appeared first on Urban Care Clinic.
]]>Is there a pain-free alternative to insulin shots? Good news might be on the horizon for people with diabetes, as findings of a recent animal study suggest that a swallowable insulin pill tucked in a piece of chocolate might replace painful insulin shots in the future.
Around 425 million people in the world have diabetes and 75 million of them depend on insulin injections to manage their blood sugar levels.
Scientists from the University of Tromsø (UiT) The Arctic University of Norway explored alternatives to insulin shots and developed an encapsulated pill with tiny nano-carriers of insulin designed for direct delivery to the liver.
“This way of taking insulin is more precise because it delivers the insulin rapidly to the areas of the body that need it most. When you take insulin with a syringe, it is spread throughout the body where it can cause unwanted side effects,” said Peter McCourt from UiT The Arctic University of Norway, a researcher behind the study published in the journal Nature Nanotechnology.
Unlike many medicines that can be swallowed, insulin has to be injected, as it breaks down in the stomach before it reaches the liver. However, researchers solved the hurdle by creating a protective coating that can only break down in the liver when the blood sugar levels are high.
“We have created a coating to protect the insulin from being broken down by stomach acid and digestive enzymes on its way through the digestive system, keeping it safe until it reaches its destination, namely the liver,” McCourt explained.
“This means that when blood sugar is high, there is a rapid release of insulin, and even more importantly when blood sugar is low, no insulin is released,” said Nicholas J. Hunt from the University of Sydney, a researcher who co-led the project.
“In order to make the oral insulin palatable we incorporated it into sugar-free chocolate, this approach was well received,” Hunt added.
According to Hunt, the pills offer a more practical and patient-friendly method of managing diabetes and reduce the risk of hypoglycemia. The technique allows the controlled release of insulin based on the patient’s requirements, unlike injections where all the insulin is released in one shot.
The researchers said the pill’s insulin delivery technique works similarly to how insulin works in healthy people and will have fewer side effects.
“When you inject insulin under the skin with a syringe, far more of it goes to the muscles and to adipose tissues that would normally happen if it was released from the pancreas, which can lead to the accumulation of fats. It can also lead to hypoglycemia, which can potentially be dangerous for people with diabetes. With the new method, there will be fewer such side effects. In addition, you do not need to stab yourself with a needle and you can take the medicine you need in a slightly more discreet way. Also, this form of insulin does not need to be refrigerated,” the researchers said.
The oral insulin has been tested on nematodes, mice and rats that have diabetes. In a recent trial, researchers tested them on 20 healthy baboons and found them to have reduced blood sugar levels.
The human trials will begin in 2025, and researchers hope the new medicine could be available for use in two to three years.
The post Can Chocolate-Coated Insulin Pills Replace Needles? Animal Study Shows Promising Results For Diabetes Patients appeared first on Urban Care Clinic.
]]>
A recent large-scale study has found a link between consumption of energy drinks and disturbed sleep. The research revealed that even occasional intake, such as once a month, could affect one's quality of sleep.
Marketed as beverages that can help boost mental and physical energy, energy drinks are particularly popular among college students and young people. They contain an average caffeine content of 150 milligrams per liter along with varying quantities of sugar, vitamins, minerals and amino acids.
Earlier studies have shown that energy drinks could reduce sleep quality. However, there has been limited research on how these drinks affect various aspects of sleep and the sex-specific differences in these effects.
In a recent Norwegian study published in the journal BMJ Open, researchers evaluated the impact of energy drinks on different aspects of sleep. They discovered that higher consumption was associated with an increasing risk of sleep problems, with the strongest associations with short sleep duration.
The team evaluated 53,266 participants between the ages of 18 to 35 who were part of the Students' Health and Well-being Study (SHOT22 study) — a large-scale national survey of college and university students in Norway.
The participants were asked to respond to a survey that measured the frequency of their energy drink consumption. The options included daily, weekly (once, two to three times, four to six times), monthly (one to three times) and seldom/never.
The sleep patterns of the participants were also studied through surveys that inquired about their bedtime, wake-up time, duration of falling asleep and wakefulness after going to sleep.
The researchers then calculated their sleep efficiency by comparing the total nightly hours of sleep to the time spent in bed. People were considered to be having insomnia when they reported difficulties falling and staying asleep and waking early on at least three nights of the week. Furthermore, meeting the criteria for insomnia required participants to also experience daytime sleepiness and tiredness for at least three days of the week for at least three months.
The study observed a clear sex difference in patterns of energy drink consumption. Around 50% of women reported that they never or seldom consumed energy drinks compared to 40% of men. Among those who did consume energy drinks, 5.5% of women drank them four to six times a week, whereas the figure was 8% in men. Daily consumption was reported by 3% of women and 5% of men.
"Both men and women who reported daily consumption slept around half an hour less than those reporting only occasional or no consumption. Similar associations were also observed for waking after falling asleep and taking longer to fall asleep. And increasing consumption was associated with a corresponding increase in both nocturnal wake time and time taken to fall asleep — poorer sleep efficiency," the news release said.
"Insomnia was also more common among both women and men reporting daily consumption than among those reporting occasional or no consumption: 51% vs 33% (women) and 37% vs 22% (men)."
Men who reported daily intake of energy drinks were over twice as likely to sleep fewer than six hours per night compared to those reporting no or only an occasional intake. Meanwhile, women with daily intake were 87% more likely to do so. The study noted that people who take energy drinks just one to three times a month were still at heightened risk of sleep problems.
Since the study is observational, definitive conclusions about causation cannot be made based on the findings. The researchers acknowledge the possibility of reverse causality, suggesting that energy drink consumption might be a consequence of poor sleep.
The study has not taken into account details such as the timing and exact quantities of energy drink consumption. Both patterns of consumption and sleep were measured based on self-reported surveys.
However, researchers conclude that "there is a robust association between the frequency of [energy drink] consumption and the different sleep parameters."
"Identifying modifiable risk factors for sleep problems among college and university students is vital and our results suggest that the frequency of ...consumption could be a possible target for interventions," they added.
A recent study that evaluated the health effects of energy drinks identified a series of issues, including disrupted sleep, depression, suicide, attention-deficit/hyperactivity disorder (ADHD) and anxiety among children and young people.
The post Energy Drinks Linked To Disturbed Sleep: Study Says Even Once A Month Consumption Raises Risk appeared first on Urban Care Clinic.
]]>A recent large-scale study has found a link between consumption of energy drinks and disturbed sleep. The research revealed that even occasional intake, such as once a month, could affect one’s quality of sleep.
Marketed as beverages that can help boost mental and physical energy, energy drinks are particularly popular among college students and young people. They contain an average caffeine content of 150 milligrams per liter along with varying quantities of sugar, vitamins, minerals and amino acids.
Earlier studies have shown that energy drinks could reduce sleep quality. However, there has been limited research on how these drinks affect various aspects of sleep and the sex-specific differences in these effects.
In a recent Norwegian study published in the journal BMJ Open, researchers evaluated the impact of energy drinks on different aspects of sleep. They discovered that higher consumption was associated with an increasing risk of sleep problems, with the strongest associations with short sleep duration.
The team evaluated 53,266 participants between the ages of 18 to 35 who were part of the Students’ Health and Well-being Study (SHOT22 study) — a large-scale national survey of college and university students in Norway.
The participants were asked to respond to a survey that measured the frequency of their energy drink consumption. The options included daily, weekly (once, two to three times, four to six times), monthly (one to three times) and seldom/never.
The sleep patterns of the participants were also studied through surveys that inquired about their bedtime, wake-up time, duration of falling asleep and wakefulness after going to sleep.
The researchers then calculated their sleep efficiency by comparing the total nightly hours of sleep to the time spent in bed. People were considered to be having insomnia when they reported difficulties falling and staying asleep and waking early on at least three nights of the week. Furthermore, meeting the criteria for insomnia required participants to also experience daytime sleepiness and tiredness for at least three days of the week for at least three months.
The study observed a clear sex difference in patterns of energy drink consumption. Around 50% of women reported that they never or seldom consumed energy drinks compared to 40% of men. Among those who did consume energy drinks, 5.5% of women drank them four to six times a week, whereas the figure was 8% in men. Daily consumption was reported by 3% of women and 5% of men.
“Both men and women who reported daily consumption slept around half an hour less than those reporting only occasional or no consumption. Similar associations were also observed for waking after falling asleep and taking longer to fall asleep. And increasing consumption was associated with a corresponding increase in both nocturnal wake time and time taken to fall asleep — poorer sleep efficiency,” the news release said.
“Insomnia was also more common among both women and men reporting daily consumption than among those reporting occasional or no consumption: 51% vs 33% (women) and 37% vs 22% (men).”
Men who reported daily intake of energy drinks were over twice as likely to sleep fewer than six hours per night compared to those reporting no or only an occasional intake. Meanwhile, women with daily intake were 87% more likely to do so. The study noted that people who take energy drinks just one to three times a month were still at heightened risk of sleep problems.
Since the study is observational, definitive conclusions about causation cannot be made based on the findings. The researchers acknowledge the possibility of reverse causality, suggesting that energy drink consumption might be a consequence of poor sleep.
The study has not taken into account details such as the timing and exact quantities of energy drink consumption. Both patterns of consumption and sleep were measured based on self-reported surveys.
However, researchers conclude that “there is a robust association between the frequency of [energy drink] consumption and the different sleep parameters.”
“Identifying modifiable risk factors for sleep problems among college and university students is vital and our results suggest that the frequency of …consumption could be a possible target for interventions,” they added.
A recent study that evaluated the health effects of energy drinks identified a series of issues, including disrupted sleep, depression, suicide, attention-deficit/hyperactivity disorder (ADHD) and anxiety among children and young people.
The post Energy Drinks Linked To Disturbed Sleep: Study Says Even Once A Month Consumption Raises Risk appeared first on Urban Care Clinic.
]]>- Ancient Nutrition Plant Based Protein Powder
- Ghost Whey Protein Powder, Cinnabon
- Paleovalley's 100% Grass-Fed Beef Bone Broth Protein Powder
- KOS Vegan Protein Powder
- Jocko Mölk Whey Protein Powder
- Naked Mass Natural Weight Gainer Protein Powder
Best protein powder
In the world of health and fitness, protein powder has emerged as a game-changer. If you are an avid gym-goer, an athlete aiming for peak performance, or someone simply seeking to enhance their daily nutrition, protein powder plays a crucial role in supporting your various wellness goals. Whether sourced from whey, plant-based alternatives, or a blend of proteins, these powders are designed to provide essential amino acids and support diverse nutritional needs. They are easily incorporated into shakes, smoothies, or recipes, providing a quick and efficient way to meet your daily protein requirements. Take a look at our pick below and join the countless individuals who have embraced the benefits of protein powder as a key component in their journey toward a healthier and more balanced lifestyle.
1. Ancient Nutrition: Nutrient-Packed Plant Protein Powder
Ancient Nutrition's Plant Based Protein Powder caters to health-conscious consumers with its gluten-free and paleo-friendly composition. With 12 servings per 12.5-ounce container, this product instantly elevates your drink, smoothie, or favorite chocolate treat, providing a delightful wellness boost. Each serving offers 15g of protein, 2g of dietary fiber, and just 100 calories. The plant-based protein is certified organic, vegan, and free from sugar and stevia.
Pros: Gluten-free and paleo-friendly
Cons: Limited volume of protein powder
2. Ghost Whey Protein Powder, Cinnabon
Experience the indulgence of Ghost Whey Protein Powder in Cinnabon flavor, available in a 2LB tub with 25g of protein per serving. Each scoop provides a substantial 25g of muscle-building whey protein, comprising isolate, concentrate, and hydrolyzed varieties for swift absorption. Ideal for post-workout shakes, this protein powder is both soy and gluten-free. Teaming up with Cinnabon ensures an authentic taste with the inclusion of real Cinnabon Makara Cinnamon Powder, it delivers the bakery-fresh taste. Go beyond shakes -- blend it into smoothies, protein ice cream, oats, pancakes and more.
Pros: Premium quality protein
Cons: Excessive sweet flavor
3. Paleovalley Grass Fed Beef Bone Broth Protein Powder
Craving a clean, keto-friendly protein boost? Look no further than Paleovalley's 100% Grass Fed Beef Bone Broth Protein Powder. This daily-use powder packs 28 servings of essential protein and amino acids (15g per scoop) into a deliciously mild, collagen-rich blend. Simmered from pasture-raised bones without harsh chemicals, it supports gut, skin, and joint health, all while being free of gluten, GMOs, grains, soy, and dairy. The gentle powder can be easily incorporated into a variety of recipes, from smoothies to baked dishes, or your coffee. The powder is a wholesome choice, highlighting zero hormones or steroids, and purity in every scoop.
Pros: Gut-friendly
Con: Price could be a barrier
For weight loss
Protein powder supplements offer a convenient and efficient way to increase protein intake without excess calories, making them a suitable option for those seeking to shed unwanted pounds. High-quality protein is essential for maintaining lean muscle mass, and incorporating protein powder into a weight loss plan can help individuals achieve their goals more effectively. Protein promotes satiety, helping to curb hunger and reduce overall calorie intake, which is crucial for creating a calorie deficit necessary for weight loss.
4. KOS Vegan Protein Powder
KOS presents a vanilla-flavored plant-based protein powder with 30 servings per 2.3-pound container. This gluten-free and soy-free protein blend, featuring pea, flax seed, quinoa, pumpkin seed, and chia seed, are all nearly certified organic. Free from dairy, artificial sweeteners, colors, and GMOs, it is crafted with USDA and CCOF certified ingredients. The creamy flavor comes from organic vanilla, Himalayan salt, organic coconut milk, and monk fruit infusion. This protein blend delights the taste buds and aids weight management with 20g of protein per serving, as the soluble fiber gives you that "full" feeling for a longer period of time. It could serve as the best option for a meal replacement, meeting most nutritional needs throughout the day.
Pros: Organic pea protein blend
Cons: Powder doesn't blend well
For muscle gain
Protein powder serves as a key ally in the pursuit of muscle growth for fitness enthusiasts and athletes alike. Incorporating protein powder into a nutrition plan offers a convenient and concentrated source of high-quality protein, providing the amino acids necessary for muscle protein synthesis. Whether derived from whey, casein, soy, or other sources, protein powders are easily digestible and quickly absorbed, making them an efficient way to meet increased protein needs, especially for individuals engaging in resistance training or high-intensity workouts.
5. Jocko Mölk Whey Protein Powder
Jocko Mölk's time-release blend of whey proteins, casein, and egg fuels your muscles all day long with a steady stream of essential amino acids. Probiotics and enzymes join the party to smooth digestion and optimize gut health, while monk fruit sweetens the deal without sugar or artificial flavors. Choose from six options like mint chocolate, banana cream, or chocolate peanut butter, now with 31 servings in a convenient 2lb bag.
Pros: No sugar or artificial flavors
Cons: Issues with packaging
For weight gain
Protein powder is a popular and effective supplement for individuals looking to gain weight, particularly in the form of lean muscle mass. As an essential macronutrient, protein plays a crucial role in muscle repair, growth, and overall body function. Weight gain protein powders typically provide a concentrated source of high-quality protein, along with additional calories and nutrients to support muscle development. When combined with a balanced and calorie-dense diet, along with a structured exercise routine, protein powder becomes a valuable tool in helping individuals achieve their weight gain goals.
6. Naked Mass Natural Weight Gainer Protein Powder
Naked nutrition's Naked Mass, a natural weight gainer protein powder available in an 8lb bulk size, is a wholesome choice with a range of nutritional benefits. This GMO-free, gluten-free, and soy-free product contains no artificial ingredients, offering 1,250 calories per serving over 11 servings. It excludes artificial sweeteners, flavors, and colors. The nutrition profile boasts of 50g of protein, 252g of carbs and only 5g of sugar. What sets it further apart is its use of gluten-free organic tapioca maltodextrin, offering premium complex carbohydrates. For those seeking weight gain, pairing Naked Mass with a high-calorie diet and exercise transforms the journey from a hard gainer to a pro gainer. The unflavored Naked Mass is versatile for creating the best weight gainer shakes and recipes, allowing individuals to boost their calorie intake and provide optimum nutrition.
Pros: Contains complex carbohydrates ideal for weight gain
Cons: Limited volume of protein powder
Empowering nutrition
Protein powder stands as an empowering ally in the pursuit of optimal nutrition and wellness. Its adaptability, ease of use, and effectiveness in supporting muscle health make it a valuable addition to various lifestyles and fitness routines. Whether you are looking to recover after a workout, meet daily protein requirements, or navigate dietary restrictions, protein powder offers a convenient and accessible solution. As a supplement that transcends the boundaries of traditional fitness culture, it has become a staple for individuals from all walks of life.
The post 6 Best Protein Powders Of 2024: Powerful Nutrition To Fuel Your Fitness Journey appeared first on Urban Care Clinic.
]]>- Ancient Nutrition Plant Based Protein Powder
- Ghost Whey Protein Powder, Cinnabon
- Paleovalley’s 100% Grass-Fed Beef Bone Broth Protein Powder
- KOS Vegan Protein Powder
- Jocko Mölk Whey Protein Powder
- Naked Mass Natural Weight Gainer Protein Powder
Best protein powder
In the world of health and fitness, protein powder has emerged as a game-changer. If you are an avid gym-goer, an athlete aiming for peak performance, or someone simply seeking to enhance their daily nutrition, protein powder plays a crucial role in supporting your various wellness goals. Whether sourced from whey, plant-based alternatives, or a blend of proteins, these powders are designed to provide essential amino acids and support diverse nutritional needs. They are easily incorporated into shakes, smoothies, or recipes, providing a quick and efficient way to meet your daily protein requirements. Take a look at our pick below and join the countless individuals who have embraced the benefits of protein powder as a key component in their journey toward a healthier and more balanced lifestyle.
1. Ancient Nutrition: Nutrient-Packed Plant Protein Powder
Ancient Nutrition’s Plant Based Protein Powder caters to health-conscious consumers with its gluten-free and paleo-friendly composition. With 12 servings per 12.5-ounce container, this product instantly elevates your drink, smoothie, or favorite chocolate treat, providing a delightful wellness boost. Each serving offers 15g of protein, 2g of dietary fiber, and just 100 calories. The plant-based protein is certified organic, vegan, and free from sugar and stevia.
Pros: Gluten-free and paleo-friendly
Cons: Limited volume of protein powder
2. Ghost Whey Protein Powder, Cinnabon
Experience the indulgence of Ghost Whey Protein Powder in Cinnabon flavor, available in a 2LB tub with 25g of protein per serving. Each scoop provides a substantial 25g of muscle-building whey protein, comprising isolate, concentrate, and hydrolyzed varieties for swift absorption. Ideal for post-workout shakes, this protein powder is both soy and gluten-free. Teaming up with Cinnabon ensures an authentic taste with the inclusion of real Cinnabon Makara Cinnamon Powder, it delivers the bakery-fresh taste. Go beyond shakes — blend it into smoothies, protein ice cream, oats, pancakes and more.
Pros: Premium quality protein
Cons: Excessive sweet flavor
3. Paleovalley Grass Fed Beef Bone Broth Protein Powder
Craving a clean, keto-friendly protein boost? Look no further than Paleovalley’s 100% Grass Fed Beef Bone Broth Protein Powder. This daily-use powder packs 28 servings of essential protein and amino acids (15g per scoop) into a deliciously mild, collagen-rich blend. Simmered from pasture-raised bones without harsh chemicals, it supports gut, skin, and joint health, all while being free of gluten, GMOs, grains, soy, and dairy. The gentle powder can be easily incorporated into a variety of recipes, from smoothies to baked dishes, or your coffee. The powder is a wholesome choice, highlighting zero hormones or steroids, and purity in every scoop.
Pros: Gut-friendly
Con: Price could be a barrier
For weight loss
Protein powder supplements offer a convenient and efficient way to increase protein intake without excess calories, making them a suitable option for those seeking to shed unwanted pounds. High-quality protein is essential for maintaining lean muscle mass, and incorporating protein powder into a weight loss plan can help individuals achieve their goals more effectively. Protein promotes satiety, helping to curb hunger and reduce overall calorie intake, which is crucial for creating a calorie deficit necessary for weight loss.
4. KOS Vegan Protein Powder
KOS presents a vanilla-flavored plant-based protein powder with 30 servings per 2.3-pound container. This gluten-free and soy-free protein blend, featuring pea, flax seed, quinoa, pumpkin seed, and chia seed, are all nearly certified organic. Free from dairy, artificial sweeteners, colors, and GMOs, it is crafted with USDA and CCOF certified ingredients. The creamy flavor comes from organic vanilla, Himalayan salt, organic coconut milk, and monk fruit infusion. This protein blend delights the taste buds and aids weight management with 20g of protein per serving, as the soluble fiber gives you that “full” feeling for a longer period of time. It could serve as the best option for a meal replacement, meeting most nutritional needs throughout the day.
Pros: Organic pea protein blend
Cons: Powder doesn’t blend well
For muscle gain
Protein powder serves as a key ally in the pursuit of muscle growth for fitness enthusiasts and athletes alike. Incorporating protein powder into a nutrition plan offers a convenient and concentrated source of high-quality protein, providing the amino acids necessary for muscle protein synthesis. Whether derived from whey, casein, soy, or other sources, protein powders are easily digestible and quickly absorbed, making them an efficient way to meet increased protein needs, especially for individuals engaging in resistance training or high-intensity workouts.
5. Jocko Mölk Whey Protein Powder
Jocko Mölk’s time-release blend of whey proteins, casein, and egg fuels your muscles all day long with a steady stream of essential amino acids. Probiotics and enzymes join the party to smooth digestion and optimize gut health, while monk fruit sweetens the deal without sugar or artificial flavors. Choose from six options like mint chocolate, banana cream, or chocolate peanut butter, now with 31 servings in a convenient 2lb bag.
Pros: No sugar or artificial flavors
Cons: Issues with packaging
For weight gain
Protein powder is a popular and effective supplement for individuals looking to gain weight, particularly in the form of lean muscle mass. As an essential macronutrient, protein plays a crucial role in muscle repair, growth, and overall body function. Weight gain protein powders typically provide a concentrated source of high-quality protein, along with additional calories and nutrients to support muscle development. When combined with a balanced and calorie-dense diet, along with a structured exercise routine, protein powder becomes a valuable tool in helping individuals achieve their weight gain goals.
6. Naked Mass Natural Weight Gainer Protein Powder
Naked nutrition’s Naked Mass, a natural weight gainer protein powder available in an 8lb bulk size, is a wholesome choice with a range of nutritional benefits. This GMO-free, gluten-free, and soy-free product contains no artificial ingredients, offering 1,250 calories per serving over 11 servings. It excludes artificial sweeteners, flavors, and colors. The nutrition profile boasts of 50g of protein, 252g of carbs and only 5g of sugar. What sets it further apart is its use of gluten-free organic tapioca maltodextrin, offering premium complex carbohydrates. For those seeking weight gain, pairing Naked Mass with a high-calorie diet and exercise transforms the journey from a hard gainer to a pro gainer. The unflavored Naked Mass is versatile for creating the best weight gainer shakes and recipes, allowing individuals to boost their calorie intake and provide optimum nutrition.
Pros: Contains complex carbohydrates ideal for weight gain
Cons: Limited volume of protein powder
Empowering nutrition
Protein powder stands as an empowering ally in the pursuit of optimal nutrition and wellness. Its adaptability, ease of use, and effectiveness in supporting muscle health make it a valuable addition to various lifestyles and fitness routines. Whether you are looking to recover after a workout, meet daily protein requirements, or navigate dietary restrictions, protein powder offers a convenient and accessible solution. As a supplement that transcends the boundaries of traditional fitness culture, it has become a staple for individuals from all walks of life.
The post 6 Best Protein Powders Of 2024: Powerful Nutrition To Fuel Your Fitness Journey appeared first on Urban Care Clinic.
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As the temperature goes below freezing in many parts of the country, it is important to know the risk of hypothermia, a dangerous condition caused by exposure to extremely cold climates that may lead to organ failure and even death.
Around 1,300 people in the U.S. die of hypothermia every year. Hypothermia occurs when the human body can no longer produce enough heat for the proper functioning of the systems. The core body temperature falls below 35 degrees Celsius during the state.
It can be triggered by prolonged exposure to cold weather or immersion in cold water, certain medications and underlying pathological conditions.
What Happens During Hypothermia
When the core body temperature drops, it affects the functioning of the heart, nervous system and other organs. If not treated promptly, hypothermia can progress to complete heart failure, failure of the respiratory system and eventually death.
Complications may also include frostbite, which occurs when the body tissues — particularly in the exposed areas like the nose, hands, toes and cheeks — get frozen. If not treated right away, hypothermia can lead to gangrene, causing permanent tissue damage that may require amputation of the affected body part.
Elderly people, young children, unhoused individuals and those taking part in cold-weather sports are particularly at risk of hypothermia.
Signs of Hypothermia
The first sign of hypothermia is shivering, which is the body's natural defense mechanism to bring back the core temperature. Other signs include slurred speech, shallow breathing, weak pulse, poor coordination, confusion, memory loss, bright red skin and loss of consciousness.
Prevention and Treatment
One can prevent hypothermia by minimizing exposure to cold temperatures. The complications can be mitigated by seeking treatment when the symptoms begin.
A person who experiences mild hypothermia can feel better with first aid before they get medical assistance. Removing their cold wet clothes, moving them to a warmer dry shelter and offering extra clothing, warm blankets and warm liquids can help them recover. However, if a person turns unconscious, it is important to seek immediate medical attention.
Advanced hypothermia is treated at the hospital with techniques such as blood rewarming using a hemodialysis machine, providing warmed IV fluids and airway rewarming.
The post What Happens To Your Body In Extreme Cold? Know Hypothermia Signs, Treatments appeared first on Urban Care Clinic.
]]>As the temperature goes below freezing in many parts of the country, it is important to know the risk of hypothermia, a dangerous condition caused by exposure to extremely cold climates that may lead to organ failure and even death.
Around 1,300 people in the U.S. die of hypothermia every year. Hypothermia occurs when the human body can no longer produce enough heat for the proper functioning of the systems. The core body temperature falls below 35 degrees Celsius during the state.
It can be triggered by prolonged exposure to cold weather or immersion in cold water, certain medications and underlying pathological conditions.
What Happens During Hypothermia
When the core body temperature drops, it affects the functioning of the heart, nervous system and other organs. If not treated promptly, hypothermia can progress to complete heart failure, failure of the respiratory system and eventually death.
Complications may also include frostbite, which occurs when the body tissues — particularly in the exposed areas like the nose, hands, toes and cheeks — get frozen. If not treated right away, hypothermia can lead to gangrene, causing permanent tissue damage that may require amputation of the affected body part.
Elderly people, young children, unhoused individuals and those taking part in cold-weather sports are particularly at risk of hypothermia.
Signs of Hypothermia
The first sign of hypothermia is shivering, which is the body’s natural defense mechanism to bring back the core temperature. Other signs include slurred speech, shallow breathing, weak pulse, poor coordination, confusion, memory loss, bright red skin and loss of consciousness.
Prevention and Treatment
One can prevent hypothermia by minimizing exposure to cold temperatures. The complications can be mitigated by seeking treatment when the symptoms begin.
A person who experiences mild hypothermia can feel better with first aid before they get medical assistance. Removing their cold wet clothes, moving them to a warmer dry shelter and offering extra clothing, warm blankets and warm liquids can help them recover. However, if a person turns unconscious, it is important to seek immediate medical attention.
Advanced hypothermia is treated at the hospital with techniques such as blood rewarming using a hemodialysis machine, providing warmed IV fluids and airway rewarming.
The post What Happens To Your Body In Extreme Cold? Know Hypothermia Signs, Treatments appeared first on Urban Care Clinic.
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