{"id":9241,"date":"2024-01-10T14:36:50","date_gmt":"2024-01-10T11:36:50","guid":{"rendered":"https:\/\/urbancare.clinic\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/"},"modified":"2024-01-10T14:36:50","modified_gmt":"2024-01-10T11:36:50","slug":"der-experte-fur-winternahrung-zur-starkung-der-immunitat-gibt-tipps-zur-bekampfung-von-erkaltung-und-grippe","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\/","title":{"rendered":"Lebensmittel f\u00fcr den Winter zur St\u00e4rkung der Immunit\u00e4t: Experte gibt Tipps zur Bek\u00e4mpfung von Erk\u00e4ltung und Grippe"},"content":{"rendered":"
<\/div>\n

Wenn die Temperaturen sinken und die Grippesaison noch andauert, sollten Sie durch eine nahrhafte Ern\u00e4hrung daf\u00fcr sorgen, dass Sie gesund bleiben. Erfahren Sie wertvolle Tipps von einem Ern\u00e4hrungsexperten, um Ihr Immunsystem zu st\u00e4rken und Erk\u00e4ltung und Grippe in diesem Winter abzuwehren.<\/p>\n

Laut Bonnie Taub-Dix, einer registrierten Ern\u00e4hrungsberater<\/a> und Ern\u00e4hrungsberaterin aus Long Island sollte gesunde Ern\u00e4hrung das ganze Jahr \u00fcber im Mittelpunkt stehen. Dennoch ist im Winter, wenn Erk\u00e4ltungen, Grippe und andere Viren h\u00e4ufiger vorkommen, besondere Vorsicht geboten.<\/p>\n

Wenn Sie sich fragen, welche Lebensmittel Sie in Ihren Alltag integrieren sollten, empfiehlt Taub-Dix, immunst\u00e4rkende Lebensmittel, die reich an Vitamin C, Omega-3-Fetts\u00e4uren und magerem Eiwei\u00df sind, einzubeziehen.<\/p>\n

\u201eLebensmittel, die ein gesundes Immunsystem unterst\u00fctzen, sind solche mit antibakteriellen Eigenschaften wie Knoblauch und Ingwer, solche, die reich an Vitaminen und Mineralstoffen sind, wie eine F\u00fclle von bunten Fr\u00fcchten und Gem\u00fcse, mit einem Schwerpunkt auf Vitamin C-reichen Zitrusfr\u00fcchten.\u201c Meeresfr\u00fcchte liefern Omega-3-Fetts\u00e4uren, die f\u00fcr die Gesundheit des Immunsystems wichtig sind, und eine wichtige Quelle f\u00fcr mageres Protein. Protein ist der Schl\u00fcssel zur Aufrechterhaltung eines starken Immunsystems\u201c, sagte Taub-Dix Medizinische Tageszeitung<\/em>.<\/p>\n

\u201eUm Ihr Immunsystem zu unterst\u00fctzen, ist es besonders wichtig, sich auf Lebensmittel zu konzentrieren, die Vitamin C (Zitrusfr\u00fcchte und -s\u00e4fte, Brokkoli, Ofenkartoffeln, Paprika, Tomaten, Erdbeeren), Vitamin A (S\u00fc\u00dfkartoffeln, Karotten, Blattgem\u00fcse) und Vitamin E enthalten (Mandeln), Omega-3-Fetts\u00e4uren (fetter Fisch) und Knoblauch, Ingwer, Kurkuma. Ich w\u00fcrde auch etwas Joghurt hinzuf\u00fcgen, um die Darmgesundheit zu unterst\u00fctzen\u201c, erkl\u00e4rte sie.<\/p>\n

Erw\u00e4gen Sie, Ihrer Ern\u00e4hrung eine warme Suppe voller antioxidantienreichem Gem\u00fcse und magerem Eiwei\u00df hinzuzuf\u00fcgen. F\u00fcgen Sie au\u00dferdem Kr\u00e4utertees mit immununterst\u00fctzenden Eigenschaften hinzu, wie Holunder, Echinacea, Kurkuma, Pfefferminze und Kamille.<\/p>\n

Aber warten Sie nicht, bis Sie krank sind, um gesunde Lebensmittel oder Nahrungserg\u00e4nzungsmittel in die Ern\u00e4hrung aufzunehmen, sagte Taub-Dix. Wenn Sie sich angew\u00f6hnen, diese Produkte regelm\u00e4\u00dfig einzunehmen, k\u00f6nnen Sie das ganze Jahr \u00fcber Kraft und Immunit\u00e4t aufbauen.<\/p>\n

W\u00e4hrend bestimmte Lebensmittel bei der Bek\u00e4mpfung von Infektionen helfen k\u00f6nnen, indem sie die Immunit\u00e4t des K\u00f6rpers st\u00e4rken, k\u00f6nnen andere, wie Alkohol und Lebensmittel mit hohem Zuckergehalt, das Immunsystem schw\u00e4chen.<\/p>\n

\u201eObwohl es keine Lebensmittel gibt, die eine Erk\u00e4ltung oder Grippe ausl\u00f6sen k\u00f6nnten, werden bestimmte Lebensmittel Ihnen nicht dabei helfen, stark zu bleiben und Ihre Gesundheit zu unterst\u00fctzen. Wenn ich mich f\u00fcr Lebensmittel entscheiden m\u00fcsste, w\u00e4ren es solche mit hohem Zuckergehalt und einem Mangel an wertvollen N\u00e4hrstoffen. Alkohol kann auch Ihr Immunsystem schw\u00e4chen, insbesondere wenn er ges\u00fcndere Lebensmittel und Getr\u00e4nke ersetzt. Vielleicht ist es genauso wichtig, \u00fcber ges\u00fcndere Gewohnheiten im Allgemeinen nachzudenken, etwa ausreichend Schlaf zu bekommen und sich regelm\u00e4\u00dfig die H\u00e4nde zu waschen\u201c, sagte Taub-Dix.<\/p>\n

Wenn eine Person krank wird, ist ausreichend Ruhe und Schlaf ebenso wichtig wie Vitamine und Nahrungserg\u00e4nzungsmittel, die das Immunsystem unterst\u00fctzen.<\/p>\n

\u201eBei den ersten Anzeichen von Halsschmerzen oder Husten rennen viele Menschen los, um Nahrungserg\u00e4nzungsmittel einzunehmen. Obwohl die Behandlung einer Erk\u00e4ltung mehr erfordert als nur Pillen, einschlie\u00dflich der Einnahme warmer Fl\u00fcssigkeiten, ausreichender Ruhepausen und einer guten Nachtruhe, gibt es einige Nahrungserg\u00e4nzungsmittel, die dabei helfen k\u00f6nnen, die Schwere oder Dauer einer Erk\u00e4ltung zu verringern, wie etwa Vitamin C und Zink. Manche Menschen verlassen sich auf Echinacea, aber Studien haben gemischte Ergebnisse dar\u00fcber gezeigt, ob man sich darauf verlassen kann. Dar\u00fcber hinaus k\u00f6nnte Echinacea bestimmte Gesundheitszust\u00e4nde wie Autoimmunerkrankungen beeintr\u00e4chtigen\u201c, f\u00fcgte sie hinzu.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Wenn die Temperaturen sinken und die Grippesaison noch andauert, sollten Sie durch eine nahrhafte Ern\u00e4hrung daf\u00fcr sorgen, dass Sie gesund bleiben. Erfahren Sie wertvolle Tipps von einem Ern\u00e4hrungsexperten, um Ihr Immunsystem zu st\u00e4rken und Erk\u00e4ltung und Grippe in diesem Winter abzuwehren.<\/p>\n

Laut Bonnie Taub-Dix, einer registrierten Ern\u00e4hrungsberater<\/a> und Ern\u00e4hrungsberaterin aus Long Island sollte gesunde Ern\u00e4hrung das ganze Jahr \u00fcber im Mittelpunkt stehen. Dennoch ist im Winter, wenn Erk\u00e4ltungen, Grippe und andere Viren h\u00e4ufiger vorkommen, besondere Vorsicht geboten.<\/p>\n

Wenn Sie sich fragen, welche Lebensmittel Sie in Ihren Alltag integrieren sollten, empfiehlt Taub-Dix, immunst\u00e4rkende Lebensmittel, die reich an Vitamin C, Omega-3-Fetts\u00e4uren und magerem Eiwei\u00df sind, einzubeziehen.<\/p>\n

\u201eLebensmittel, die ein gesundes Immunsystem unterst\u00fctzen, sind solche mit antibakteriellen Eigenschaften wie Knoblauch und Ingwer, solche, die reich an Vitaminen und Mineralstoffen sind, wie eine F\u00fclle von bunten Fr\u00fcchten und Gem\u00fcse, mit einem Schwerpunkt auf Vitamin C-reichen Zitrusfr\u00fcchten.\u201c Meeresfr\u00fcchte liefern Omega-3-Fetts\u00e4uren, die f\u00fcr die Gesundheit des Immunsystems wichtig sind, und eine wichtige Quelle f\u00fcr mageres Protein. Protein ist der Schl\u00fcssel zur Aufrechterhaltung eines starken Immunsystems\u201c, sagte Taub-Dix Medizinische Tageszeitung<\/em>.<\/p>\n

\u201eUm Ihr Immunsystem zu unterst\u00fctzen, ist es besonders wichtig, sich auf Lebensmittel zu konzentrieren, die Vitamin C (Zitrusfr\u00fcchte und -s\u00e4fte, Brokkoli, Ofenkartoffeln, Paprika, Tomaten, Erdbeeren), Vitamin A (S\u00fc\u00dfkartoffeln, Karotten, Blattgem\u00fcse) und Vitamin E enthalten (Mandeln), Omega-3-Fetts\u00e4uren (fetter Fisch) und Knoblauch, Ingwer, Kurkuma. Ich w\u00fcrde auch etwas Joghurt hinzuf\u00fcgen, um die Darmgesundheit zu unterst\u00fctzen\u201c, erkl\u00e4rte sie.<\/p>\n

Erw\u00e4gen Sie, Ihrer Ern\u00e4hrung eine warme Suppe voller antioxidantienreichem Gem\u00fcse und magerem Eiwei\u00df hinzuzuf\u00fcgen. F\u00fcgen Sie au\u00dferdem Kr\u00e4utertees mit immununterst\u00fctzenden Eigenschaften hinzu, wie Holunder, Echinacea, Kurkuma, Pfefferminze und Kamille.<\/p>\n

Aber warten Sie nicht, bis Sie krank sind, um gesunde Lebensmittel oder Nahrungserg\u00e4nzungsmittel in die Ern\u00e4hrung aufzunehmen, sagte Taub-Dix. Wenn Sie sich angew\u00f6hnen, diese Produkte regelm\u00e4\u00dfig einzunehmen, k\u00f6nnen Sie das ganze Jahr \u00fcber Kraft und Immunit\u00e4t aufbauen.<\/p>\n

W\u00e4hrend bestimmte Lebensmittel bei der Bek\u00e4mpfung von Infektionen helfen k\u00f6nnen, indem sie die Immunit\u00e4t des K\u00f6rpers st\u00e4rken, k\u00f6nnen andere, wie Alkohol und Lebensmittel mit hohem Zuckergehalt, das Immunsystem schw\u00e4chen.<\/p>\n

\u201eObwohl es keine Lebensmittel gibt, die eine Erk\u00e4ltung oder Grippe ausl\u00f6sen k\u00f6nnten, werden bestimmte Lebensmittel Ihnen nicht dabei helfen, stark zu bleiben und Ihre Gesundheit zu unterst\u00fctzen. Wenn ich mich f\u00fcr Lebensmittel entscheiden m\u00fcsste, w\u00e4ren es solche mit hohem Zuckergehalt und einem Mangel an wertvollen N\u00e4hrstoffen. Alkohol kann auch Ihr Immunsystem schw\u00e4chen, insbesondere wenn er ges\u00fcndere Lebensmittel und Getr\u00e4nke ersetzt. Vielleicht ist es genauso wichtig, \u00fcber ges\u00fcndere Gewohnheiten im Allgemeinen nachzudenken, etwa ausreichend Schlaf zu bekommen und sich regelm\u00e4\u00dfig die H\u00e4nde zu waschen\u201c, sagte Taub-Dix.<\/p>\n

Wenn eine Person krank wird, ist ausreichend Ruhe und Schlaf ebenso wichtig wie Vitamine und Nahrungserg\u00e4nzungsmittel, die das Immunsystem unterst\u00fctzen.<\/p>\n

\u201eBei den ersten Anzeichen von Halsschmerzen oder Husten rennen viele Menschen los, um Nahrungserg\u00e4nzungsmittel einzunehmen. Obwohl die Behandlung einer Erk\u00e4ltung mehr erfordert als nur Pillen, einschlie\u00dflich der Einnahme warmer Fl\u00fcssigkeiten, ausreichender Ruhepausen und einer guten Nachtruhe, gibt es einige Nahrungserg\u00e4nzungsmittel, die dabei helfen k\u00f6nnen, die Schwere oder Dauer einer Erk\u00e4ltung zu verringern, wie etwa Vitamin C und Zink. Manche Menschen verlassen sich auf Echinacea, aber Studien haben gemischte Ergebnisse dar\u00fcber gezeigt, ob man sich darauf verlassen kann. Dar\u00fcber hinaus k\u00f6nnte Echinacea bestimmte Gesundheitszust\u00e4nde wie Autoimmunerkrankungen beeintr\u00e4chtigen\u201c, f\u00fcgte sie hinzu.<\/p>","protected":false},"author":2,"featured_media":9242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWinter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/der-experte-fur-winternahrung-zur-starkung-der-immunitat-gibt-tipps-zur-bekampfung-von-erkaltung-und-grippe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"As temperatures drop and the flu season still lingers, ensure you stay healthy by maintaining a nutritious diet. Learn valuable tips from a nutrition expert to help boost immunity and fend off cold and flu this winter.According to Bonnie Taub-Dix, a registered dietitian and nutritionist from Long Island, healthy eating should be the focus all through the year. Still, specific care should be given in winter, when cold, flu and other viruses are more prevalent.If you are wondering about the foods to incorporate into your daily routine, Taub-Dix recommends including immunity-boosting food, those rich in vitamin C, omega-3 fatty acids and lean protein."Foods that help support a healthy immune system are those that have antibacterial properties like garlic and ginger, those that are rich in vitamins and minerals like a bounty of colorful fruits and veggies with an emphasis on those high vitamin C like citrus fruit. Seafood provides omega-3 fatty acids, important for immune health, and an important source of lean protein. Protein is key in keeping your immune system strong," Taub-Dix told Medical Daily."To support your immune system it's particularly important to focus on foods that provide vitamin C (citrus fruits and juices, broccoli, baked potato, bell peppers, tomatoes, strawberries), vitamin A (sweet potato, carrots, leafy greens), vitamin E (almonds), omega-3 fatty acids (fatty fish) and garlic, ginger, turmeric. I'd also add some yogurt to help support gut health," she explained.Consider adding warm soup brimming with antioxidant-rich vegetables and lean protein to your diet. Additionally, incorporate herbal teas with immune-supporting properties like elderberry, echinacea, turmeric, peppermint and chamomile.But don't wait until you are sick to include healthy foods or supplements into the diet, Taub-Dix said. Having a habit of taking these items regularly can help you build strength and immunity throughout the year.While certain foods can help in combating infections by boosting the body's immunity, some others, such as alcohol and those high in sugar have the potential to weaken the immune system."Although there are no foods that could cause you to catch a cold or flu \u2014 certain foods are not going to help you stay strong and support your health. If I had to pick any foods it would be those high sugar and lacking in valuable nutrients. Alcohol could also depress your immune system especially if it takes the place of healthier foods and beverages. Perhaps just as important is thinking about having healthier habits in general, like getting enough sleep and washing your hands regularly," Taub-Dix said.When a person gets sick, getting plenty of rest and sleep is equally essential as vitamins and supplements that support immunity."At the first sign of a sore throat or cough, many people run to take supplements. Although cold care takes more than pills including consuming warm liquids, getting plenty of rest, and getting a good night's sleep, there are some supplements that might help reduce the severity or duration of a cold like vitamin C and zinc. Some people rely on echinacea but studies have shown mixed results as to whether it can be relied upon. Moreover, echinacea might interfere with certain health conditions such as autoimmune disorders," she added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/der-experte-fur-winternahrung-zur-starkung-der-immunitat-gibt-tipps-zur-bekampfung-von-erkaltung-und-grippe\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-10T11:36:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu\",\"datePublished\":\"2024-01-10T11:36:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/\"},\"wordCount\":553,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/winter-foods-to-boost-immunity-expert-offers-tips-to-fight-off-cold-and-flu\\\/\",\"name\":\"Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu - 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Urban Care Clinic","og_description":"As temperatures drop and the flu season still lingers, ensure you stay healthy by maintaining a nutritious diet. Learn valuable tips from a nutrition expert to help boost immunity and fend off cold and flu this winter.According to Bonnie Taub-Dix, a registered dietitian and nutritionist from Long Island, healthy eating should be the focus all through the year. Still, specific care should be given in winter, when cold, flu and other viruses are more prevalent.If you are wondering about the foods to incorporate into your daily routine, Taub-Dix recommends including immunity-boosting food, those rich in vitamin C, omega-3 fatty acids and lean protein.\"Foods that help support a healthy immune system are those that have antibacterial properties like garlic and ginger, those that are rich in vitamins and minerals like a bounty of colorful fruits and veggies with an emphasis on those high vitamin C like citrus fruit. Seafood provides omega-3 fatty acids, important for immune health, and an important source of lean protein. Protein is key in keeping your immune system strong,\" Taub-Dix told Medical Daily.\"To support your immune system it's particularly important to focus on foods that provide vitamin C (citrus fruits and juices, broccoli, baked potato, bell peppers, tomatoes, strawberries), vitamin A (sweet potato, carrots, leafy greens), vitamin E (almonds), omega-3 fatty acids (fatty fish) and garlic, ginger, turmeric. I'd also add some yogurt to help support gut health,\" she explained.Consider adding warm soup brimming with antioxidant-rich vegetables and lean protein to your diet. Additionally, incorporate herbal teas with immune-supporting properties like elderberry, echinacea, turmeric, peppermint and chamomile.But don't wait until you are sick to include healthy foods or supplements into the diet, Taub-Dix said. Having a habit of taking these items regularly can help you build strength and immunity throughout the year.While certain foods can help in combating infections by boosting the body's immunity, some others, such as alcohol and those high in sugar have the potential to weaken the immune system.\"Although there are no foods that could cause you to catch a cold or flu \u2014 certain foods are not going to help you stay strong and support your health. If I had to pick any foods it would be those high sugar and lacking in valuable nutrients. Alcohol could also depress your immune system especially if it takes the place of healthier foods and beverages. Perhaps just as important is thinking about having healthier habits in general, like getting enough sleep and washing your hands regularly,\" Taub-Dix said.When a person gets sick, getting plenty of rest and sleep is equally essential as vitamins and supplements that support immunity.\"At the first sign of a sore throat or cough, many people run to take supplements. Although cold care takes more than pills including consuming warm liquids, getting plenty of rest, and getting a good night's sleep, there are some supplements that might help reduce the severity or duration of a cold like vitamin C and zinc. Some people rely on echinacea but studies have shown mixed results as to whether it can be relied upon. 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