{"id":9227,"date":"2024-01-03T14:03:01","date_gmt":"2024-01-03T11:03:01","guid":{"rendered":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/"},"modified":"2024-01-03T14:03:01","modified_gmt":"2024-01-03T11:03:01","slug":"wenn-sie-sich-auf-ein-gesunderes-glucklicheres-jahr-2024-freuen-kann-die-kombination-von-achtsamkeit-und-bewegung-hilfreich-sein","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/","title":{"rendered":"Freuen Sie sich auf ein ges\u00fcnderes und gl\u00fccklicheres Jahr 2024? Die Kombination von Achtsamkeit und Bewegung kann hilfreich sein"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Freuen Sie sich auf ein ges\u00fcnderes und gl\u00fccklicheres Jahr 2024? Den Ergebnissen einer neuen Studie zufolge k\u00f6nnte die Kombination von Achtsamkeit und Bewegung der Schl\u00fcssel sein.<\/p>\n<p>Regul\u00e4r <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/running-therapy-mental-health-study-says-it-can-good-antidepressants-470951\">physische Aktivit\u00e4t<\/a> kann Vorteile f\u00fcr die geistige und k\u00f6rperliche Gesundheit bieten. Achtsamkeit ist eine Art von <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/mindfulness-exercises\/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.\" target=\"_blank\">Meditation<\/a> Dabei konzentriert sich eine Person auf den gegenw\u00e4rtigen Moment, ohne \u00fcberm\u00e4\u00dfig zu reagieren oder von den Dingen, die um sie herum passieren, \u00fcberw\u00e4ltigt zu werden. Es geht oft mit einer Verringerung von Stress und \u00c4ngsten einher und tr\u00e4gt bekannterma\u00dfen dazu bei, dass Menschen gesund und gl\u00fccklich bleiben.<\/p>\n<p>Im sp\u00e4testen <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X?via%3Dihub\" target=\"_blank\">lernen<\/a>, ver\u00f6ffentlicht in der Zeitschrift Mental Health and Physical Activity, analysierten Forscher, wie die positiven Effekte verst\u00e4rkt werden k\u00f6nnen, wenn beide kombiniert werden. Sie fanden heraus, dass Lebensver\u00e4nderungen, die k\u00f6rperliche Aktivit\u00e4t und Achtsamkeit kombinieren, dazu beitragen k\u00f6nnen, die Stimmung zu verbessern und die geistige Gesundheit und das Wohlbefinden zu verbessern.<\/p>\n<p>\u201eInterventionen, die k\u00f6rperliche Aktivit\u00e4t mit Achtsamkeit kombinieren, sind wirksam zur Verbesserung der psychischen Gesundheit und des Wohlbefindens, m\u00f6glicherweise sogar wirksamer als jeder dieser Ans\u00e4tze allein\u201c, schreiben die Forscher.<\/p>\n<p>Achtsamkeit kann dazu beitragen, Menschen zu motivieren, mit dem Training zu beginnen und kleinere Schmerzen und Beschwerden zu \u00fcberwinden.<\/p>\n<p>\u201eDas Jahr 2024 mit dem Vorsatz zu beginnen, mehr Sport zu treiben, kann wirklich positive Auswirkungen auf die k\u00f6rperliche und geistige Gesundheit haben. Aber wir wissen, dass der Anfang schwierig sein kann und dass es auch schwierig sein kann, mit der Zeit durchzuhalten. Achtsamkeit ist ein Ansatz, der uns dabei helfen kann, die psychologischen St\u00e4rken zu \u201etrainieren\u201c, die wir zum Trainieren ben\u00f6tigen, und besser im Einklang mit unserem K\u00f6rper zu sein. Au\u00dferdem kann er das Training interessanter machen und uns dabei helfen, seine Vorteile zu erkennen.\u201c <a rel=\"noopener nofollow\" href=\"https:\/\/medicalxpress.com\/news\/2024-01-combine-mindfulness-mental-health-boost.html#:~:text=The%20study%2C%20published%20in%20the,have%20well%2Destablished%20psychological%20benefits\" target=\"_blank\">genannt<\/a> Masha Remskar, Psychologin und leitende Forscherin an der University of Bath.<\/p>\n<p>Die Forschung wurde mit Unterst\u00fctzung der gemeinn\u00fctzigen Medito Foundation durchgef\u00fchrt. Basierend auf den Erkenntnissen hat das Team nun einen Achtsamkeits-Audiokurs entwickelt und ver\u00f6ffentlicht, der Menschen dabei helfen kann, Sport zu treiben.<\/p>\n<p>Laut Remskar f\u00fchrt eine gr\u00f6\u00dfere Achtsamkeit dazu, dass Menschen anders \u00fcber ihren Lebensstil denken und hilft ihnen, ihre M\u00e4ngel zu akzeptieren, was wiederum f\u00fcr den Aufbau gesunder Gewohnheiten unerl\u00e4sslich ist.<\/p>\n<p>\u201eEs gibt ein enormes Potenzial, Achtsamkeit zu nutzen, um die positiven Vorteile, die Bewegung mit sich bringen kann, freizusetzen\u201c, f\u00fcgte er hinzu.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/looking-forward-healthier-happier-2024-combining-mindfulness-exercise-may-help-471230\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Freuen Sie sich auf ein ges\u00fcnderes und gl\u00fccklicheres Jahr 2024? Den Ergebnissen einer neuen Studie zufolge k\u00f6nnte die Kombination von Achtsamkeit und Bewegung der Schl\u00fcssel sein.<\/p>\n<p>Regul\u00e4r <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/running-therapy-mental-health-study-says-it-can-good-antidepressants-470951\">physische Aktivit\u00e4t<\/a> kann Vorteile f\u00fcr die geistige und k\u00f6rperliche Gesundheit bieten. Achtsamkeit ist eine Art von <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/mindfulness-exercises\/art-20046356#:~:text=Mindfulness%20is%20a%20type%20of,mind%20and%20help%20reduce%20stress.\" target=\"_blank\">Meditation<\/a> Dabei konzentriert sich eine Person auf den gegenw\u00e4rtigen Moment, ohne \u00fcberm\u00e4\u00dfig zu reagieren oder von den Dingen, die um sie herum passieren, \u00fcberw\u00e4ltigt zu werden. Es geht oft mit einer Verringerung von Stress und \u00c4ngsten einher und tr\u00e4gt bekannterma\u00dfen dazu bei, dass Menschen gesund und gl\u00fccklich bleiben.<\/p>\n<p>Im sp\u00e4testen <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X?via%3Dihub\" target=\"_blank\">lernen<\/a>, ver\u00f6ffentlicht in der Zeitschrift Mental Health and Physical Activity, analysierten Forscher, wie die positiven Effekte verst\u00e4rkt werden k\u00f6nnen, wenn beide kombiniert werden. Sie fanden heraus, dass Lebensver\u00e4nderungen, die k\u00f6rperliche Aktivit\u00e4t und Achtsamkeit kombinieren, dazu beitragen k\u00f6nnen, die Stimmung zu verbessern und die geistige Gesundheit und das Wohlbefinden zu verbessern.<\/p>\n<p>\u201eInterventionen, die k\u00f6rperliche Aktivit\u00e4t mit Achtsamkeit kombinieren, sind wirksam zur Verbesserung der psychischen Gesundheit und des Wohlbefindens, m\u00f6glicherweise sogar wirksamer als jeder dieser Ans\u00e4tze allein\u201c, schreiben die Forscher.<\/p>\n<p>Achtsamkeit kann dazu beitragen, Menschen zu motivieren, mit dem Training zu beginnen und kleinere Schmerzen und Beschwerden zu \u00fcberwinden.<\/p>\n<p>\u201eDas Jahr 2024 mit dem Vorsatz zu beginnen, mehr Sport zu treiben, kann wirklich positive Auswirkungen auf die k\u00f6rperliche und geistige Gesundheit haben. Aber wir wissen, dass der Anfang schwierig sein kann und dass es auch schwierig sein kann, mit der Zeit durchzuhalten. Achtsamkeit ist ein Ansatz, der uns dabei helfen kann, die psychologischen St\u00e4rken zu \u201etrainieren\u201c, die wir zum Trainieren ben\u00f6tigen, und besser im Einklang mit unserem K\u00f6rper zu sein. Au\u00dferdem kann er das Training interessanter machen und uns dabei helfen, seine Vorteile zu erkennen.\u201c <a rel=\"noopener nofollow\" href=\"https:\/\/medicalxpress.com\/news\/2024-01-combine-mindfulness-mental-health-boost.html#:~:text=The%20study%2C%20published%20in%20the,have%20well%2Destablished%20psychological%20benefits\" target=\"_blank\">genannt<\/a> Masha Remskar, Psychologin und leitende Forscherin an der University of Bath.<\/p>\n<p>Die Forschung wurde mit Unterst\u00fctzung der gemeinn\u00fctzigen Medito Foundation durchgef\u00fchrt. Basierend auf den Erkenntnissen hat das Team nun einen Achtsamkeits-Audiokurs entwickelt und ver\u00f6ffentlicht, der Menschen dabei helfen kann, Sport zu treiben.<\/p>\n<p>Laut Remskar f\u00fchrt eine gr\u00f6\u00dfere Achtsamkeit dazu, dass Menschen anders \u00fcber ihren Lebensstil denken und hilft ihnen, ihre M\u00e4ngel zu akzeptieren, was wiederum f\u00fcr den Aufbau gesunder Gewohnheiten unerl\u00e4sslich ist.<\/p>\n<p>\u201eEs gibt ein enormes Potenzial, Achtsamkeit zu nutzen, um die positiven Vorteile, die Bewegung mit sich bringen kann, freizusetzen\u201c, f\u00fcgte er hinzu.<\/p>","protected":false},"author":2,"featured_media":9228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wenn-sie-sich-auf-ein-gesunderes-glucklicheres-jahr-2024-freuen-kann-die-kombination-von-achtsamkeit-und-bewegung-hilfreich-sein\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Are you looking forward to a healthier and happier 2024? Combining mindfulness with exercise may be the key, according to the findings of a new study.Regular physical activity can offer mental and physical health benefits. Mindfulness is a type of meditation in which a person focuses on the present moment without being overly reactive or overwhelmed by the things going around. It is often associated with reduced stress and anxiety, and is known to help people stay healthy and happy.In the latest study, published in the journal Mental Health and Physical Activity, researchers analyzed how the positive effects can be increased when the two are combined. They found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being.&quot;Interventions combining physical activity with mindfulness are effective for improving mental health and wellbeing, possibly more so than either approach alone,&quot; the researchers wrote.Mindfulness can help motivate people to start exercising and overcome minor pain and discomforts.&quot;Starting 2024 with a resolution to exercise more can have really positive physical and mental health benefits. But we know that starting out can be tough and that it can also be hard to stick with it over time. Mindfulness is an approach that can help us &#039;train up&#039; the psychological strengths we need to exercise and be more in tune with our bodies, as well as make exercising more interesting and help us recognize its benefits,&quot; said Masha Remskar, a psychologist and lead researcher from the University of Bath.The research was conducted with support from the nonprofit Medito Foundation. Based on the findings, the team has now developed and released a mindfulness audio course that may help people start the habit of exercise.According to Remskar, becoming more mindful prompts people to think differently about their lifestyle, and helps them accept their shortcomings, which in turn is essential for building healthy habits.&quot;There is a huge potential to use mindfulness to unlock the positive benefits exercise can bring,&quot; he added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/wenn-sie-sich-auf-ein-gesunderes-glucklicheres-jahr-2024-freuen-kann-die-kombination-von-achtsamkeit-und-bewegung-hilfreich-sein\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-03T11:03:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help\",\"datePublished\":\"2024-01-03T11:03:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/\"},\"wordCount\":351,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/\",\"name\":\"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\",\"datePublished\":\"2024-01-03T11:03:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg\",\"caption\":\"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/urbancare.clinic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbancare.clinic\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\\\/\\\/urbancare.clinic\\\/de\\\/author\\\/urban-care-clinic\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Freuen Sie sich auf ein ges\u00fcnderes und gl\u00fccklicheres Jahr 2024? Die Kombination von Achtsamkeit und Bewegung kann helfen \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/wenn-sie-sich-auf-ein-gesunderes-glucklicheres-jahr-2024-freuen-kann-die-kombination-von-achtsamkeit-und-bewegung-hilfreich-sein\/","og_locale":"de_DE","og_type":"article","og_title":"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help - Urban Care Clinic","og_description":"Are you looking forward to a healthier and happier 2024? Combining mindfulness with exercise may be the key, according to the findings of a new study.Regular physical activity can offer mental and physical health benefits. Mindfulness is a type of meditation in which a person focuses on the present moment without being overly reactive or overwhelmed by the things going around. It is often associated with reduced stress and anxiety, and is known to help people stay healthy and happy.In the latest study, published in the journal Mental Health and Physical Activity, researchers analyzed how the positive effects can be increased when the two are combined. They found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being.\"Interventions combining physical activity with mindfulness are effective for improving mental health and wellbeing, possibly more so than either approach alone,\" the researchers wrote.Mindfulness can help motivate people to start exercising and overcome minor pain and discomforts.\"Starting 2024 with a resolution to exercise more can have really positive physical and mental health benefits. But we know that starting out can be tough and that it can also be hard to stick with it over time. Mindfulness is an approach that can help us 'train up' the psychological strengths we need to exercise and be more in tune with our bodies, as well as make exercising more interesting and help us recognize its benefits,\" said Masha Remskar, a psychologist and lead researcher from the University of Bath.The research was conducted with support from the nonprofit Medito Foundation. Based on the findings, the team has now developed and released a mindfulness audio course that may help people start the habit of exercise.According to Remskar, becoming more mindful prompts people to think differently about their lifestyle, and helps them accept their shortcomings, which in turn is essential for building healthy habits.\"There is a huge potential to use mindfulness to unlock the positive benefits exercise can bring,\" he added.","og_url":"https:\/\/urbancare.clinic\/de\/wenn-sie-sich-auf-ein-gesunderes-glucklicheres-jahr-2024-freuen-kann-die-kombination-von-achtsamkeit-und-bewegung-hilfreich-sein\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2024-01-03T11:03:01+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help","datePublished":"2024-01-03T11:03:01+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/"},"wordCount":351,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","articleSection":["Medical Daily"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/","url":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/","name":"Freuen Sie sich auf ein ges\u00fcnderes und gl\u00fccklicheres Jahr 2024? Die Kombination von Achtsamkeit und Bewegung kann helfen \u2013 Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","datePublished":"2024-01-03T11:03:01+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help.jpg","caption":"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/looking-forward-to-a-healthier-happier-2024-combining-mindfulness-with-exercise-may-help\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"St\u00e4dtische Pflegeklinik","description":"Ihre medizinische Gesundheitsklinik in Sansibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Urban Care Clinic Sansibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930","name":"St\u00e4dtische Pflegeklinik","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/9227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/comments?post=9227"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/9227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media\/9228"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media?parent=9227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/categories?post=9227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/tags?post=9227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}