{"id":9222,"date":"2024-01-01T14:02:01","date_gmt":"2024-01-01T11:02:01","guid":{"rendered":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/"},"modified":"2024-01-01T14:02:01","modified_gmt":"2024-01-01T11:02:01","slug":"wenn-sie-im-stehen-mehr-kalorien-verbrennen-als-im-sitzen-wissen-sie-wie-sie-es-in-ihre-routine-integrieren-konnen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/wenn-sie-im-stehen-mehr-kalorien-verbrennen-als-im-sitzen-wissen-sie-wie-sie-es-in-ihre-routine-integrieren-konnen\/","title":{"rendered":"Stehen verbrennt mehr Kalorien als Sitzen; Kennen Sie M\u00f6glichkeiten, es in Ihre Routine zu integrieren"},"content":{"rendered":"
<\/div>\n

Wenn Sie Kalorien verbrennen m\u00fcssen, m\u00fcssen Sie hart daf\u00fcr arbeiten \u2013 sei es im Fitnessstudio oder beim Laufen im Freien. Aber kann man allein durch Stehen Kalorien verbrennen? Nun, Stehen funktioniert vielleicht nicht als Strategie zur Gewichtsreduktion, aber Studien besagen, dass es mehr Kalorien verbrennen kann als Sitzen.<\/p>\n

Kalorien verbrennen im Stehen im Vergleich zum Sitzen<\/strong><\/p>\n

Laut a lernen<\/a> Laut einer Studie aus dem Jahr 2019 k\u00f6nnen Sie im Stehen zwischen 70 und 95 Kalorien pro Stunde verbrennen, w\u00e4hrend es im Sitzen zwischen 65 und 85 Kalorien pro Stunde sind. Obwohl der Unterschied nicht gro\u00df erscheint, wird der kumulative Effekt \u00fcber einen bestimmten Zeitraum hinweg erheblich. Der Kalorienverbrauch im Stehen h\u00e4ngt auch von Geschlecht, Alter, Gr\u00f6\u00dfe und Gewicht ab. M\u00e4nner neigen dazu, im Stehen mehr Kalorien zu verbrennen, da sie im Allgemeinen \u00fcber eine gr\u00f6\u00dfere Muskelmasse verf\u00fcgen.<\/p>\n

Weitere Vorteile des Stehens<\/strong><\/p>\n

Im Vergleich zum Sitzen besteht beim Stehen ein geringeres Risiko f\u00fcr Fettleibigkeit, Diabetes, Herzerkrankungen, Krebs und vorzeitigen Tod.<\/p>\n

Eine aktuelle Studie hat ergeben, dass jede Aktivit\u00e4t, sogar Schlafen, besser f\u00fcr die Herzgesundheit ist Sitzung<\/a>. Die Forscher fanden heraus, dass der Ersatz des sitzenden Verhaltens durch mindestens f\u00fcnf Minuten moderate Bewegung den gr\u00f6\u00dften Nutzen bringen kann, gefolgt von leichter Aktivit\u00e4t, Stehen und Schlafen.<\/p>\n

So verbessern Sie die Standzeit<\/strong><\/p>\n

Eine Person, die es gewohnt ist, l\u00e4ngere Zeit zu sitzen, kann R\u00fccken-, Bein- oder Fu\u00dfschmerzen bekommen, wenn sie schnell den ganzen Tag im Stehen verbringt. Der Schl\u00fcssel liegt darin, die Standzeit langsam zu verbessern.<\/p>\n

Zu Hause<\/strong><\/p>\n

Kleine Anpassungen in Ihrer Routine k\u00f6nnen dazu beitragen, Ihre Stehzeit zu Hause zu verbessern. Wenn Sie beispielsweise normalerweise sitzen, w\u00e4hrend Sie Ihre Lieblingssendung ansehen, entscheiden Sie sich daf\u00fcr, stattdessen zu stehen und sie zu genie\u00dfen. Auch der Wechsel vom Sitzen zum Stehen beim Telefonieren kann eine einfache, aber effektive Umstellung sein. Wenn Sie bereit sind, mehr zu tun, machen Sie etwa jede Stunde einen Spaziergang um das Haus.<\/p>\n

Auf Arbeit<\/strong><\/p>\n

Wenn Ihre Arbeit langes Sitzen erfordert, ist es an der Zeit, \u00fcber die Umgestaltung Ihres Arbeitsplatzes mit einem Stehpult nachzudenken. Das F\u00fchren von Telefongespr\u00e4chen und Besprechungen im Stehen kann dazu beitragen, die Gesamtsitzzeit zu verk\u00fcrzen. Erw\u00e4gen Sie, w\u00e4hrend der Arbeit einen Timer f\u00fcr Pausen einzulegen, um einen kurzen Spaziergang zu machen oder zumindest aufzustehen.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Wenn Sie Kalorien verbrennen m\u00fcssen, m\u00fcssen Sie hart daf\u00fcr arbeiten \u2013 sei es im Fitnessstudio oder beim Laufen im Freien. Aber kann man allein durch Stehen Kalorien verbrennen? Nun, Stehen funktioniert vielleicht nicht als Strategie zur Gewichtsreduktion, aber Studien besagen, dass es mehr Kalorien verbrennen kann als Sitzen.<\/p>\n

Kalorien verbrennen im Stehen im Vergleich zum Sitzen<\/strong><\/p>\n

Laut a lernen<\/a> Laut einer Studie aus dem Jahr 2019 k\u00f6nnen Sie im Stehen zwischen 70 und 95 Kalorien pro Stunde verbrennen, w\u00e4hrend es im Sitzen zwischen 65 und 85 Kalorien pro Stunde sind. Obwohl der Unterschied nicht gro\u00df erscheint, wird der kumulative Effekt \u00fcber einen bestimmten Zeitraum hinweg erheblich. Der Kalorienverbrauch im Stehen h\u00e4ngt auch von Geschlecht, Alter, Gr\u00f6\u00dfe und Gewicht ab. M\u00e4nner neigen dazu, im Stehen mehr Kalorien zu verbrennen, da sie im Allgemeinen \u00fcber eine gr\u00f6\u00dfere Muskelmasse verf\u00fcgen.<\/p>\n

Weitere Vorteile des Stehens<\/strong><\/p>\n

Im Vergleich zum Sitzen besteht beim Stehen ein geringeres Risiko f\u00fcr Fettleibigkeit, Diabetes, Herzerkrankungen, Krebs und vorzeitigen Tod.<\/p>\n

Eine aktuelle Studie hat ergeben, dass jede Aktivit\u00e4t, sogar Schlafen, besser f\u00fcr die Herzgesundheit ist Sitzung<\/a>. Die Forscher fanden heraus, dass der Ersatz des sitzenden Verhaltens durch mindestens f\u00fcnf Minuten moderate Bewegung den gr\u00f6\u00dften Nutzen bringen kann, gefolgt von leichter Aktivit\u00e4t, Stehen und Schlafen.<\/p>\n

So verbessern Sie die Standzeit<\/strong><\/p>\n

Eine Person, die es gewohnt ist, l\u00e4ngere Zeit zu sitzen, kann R\u00fccken-, Bein- oder Fu\u00dfschmerzen bekommen, wenn sie schnell den ganzen Tag im Stehen verbringt. Der Schl\u00fcssel liegt darin, die Standzeit langsam zu verbessern.<\/p>\n

Zu Hause<\/strong><\/p>\n

Kleine Anpassungen in Ihrer Routine k\u00f6nnen dazu beitragen, Ihre Stehzeit zu Hause zu verbessern. Wenn Sie beispielsweise normalerweise sitzen, w\u00e4hrend Sie Ihre Lieblingssendung ansehen, entscheiden Sie sich daf\u00fcr, stattdessen zu stehen und sie zu genie\u00dfen. Auch der Wechsel vom Sitzen zum Stehen beim Telefonieren kann eine einfache, aber effektive Umstellung sein. Wenn Sie bereit sind, mehr zu tun, machen Sie etwa jede Stunde einen Spaziergang um das Haus.<\/p>\n

Auf Arbeit<\/strong><\/p>\n

Wenn Ihre Arbeit langes Sitzen erfordert, ist es an der Zeit, \u00fcber die Umgestaltung Ihres Arbeitsplatzes mit einem Stehpult nachzudenken. Das F\u00fchren von Telefongespr\u00e4chen und Besprechungen im Stehen kann dazu beitragen, die Gesamtsitzzeit zu verk\u00fcrzen. Erw\u00e4gen Sie, w\u00e4hrend der Arbeit einen Timer f\u00fcr Pausen einzulegen, um einen kurzen Spaziergang zu machen oder zumindest aufzustehen.<\/p>","protected":false},"author":2,"featured_media":9223,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nStanding Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wenn-sie-im-stehen-mehr-kalorien-verbrennen-als-im-sitzen-wissen-sie-wie-sie-es-in-ihre-routine-integrieren-konnen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"If you have to burn calories, you need to work hard for it \u2013 be it at the gym or taking a run outside. But can you burn calories just by standing? Well, standing may not work as a weight loss strategy, but studies say it can burn more calories than sitting.Calories burn while standing vs. sittingAccording to a study published in 2019, you can burn anywhere between 70 to 95 calories an hour when you stand, while it is between 65 to 85 calories an hour when you sit. Although the difference may not seem big, the cumulative effect becomes significant over a period. The calories burned while standing also depend on sex, age, height and weight. Men tend to burn more calories while standing as they generally have greater muscle mass.Other benefits of standingIn comparison to sitting, standing has a lower risk of obesity, diabetes, heart disease, cancer and premature death.A recent study has found that any activity, even sleeping, is better for heart health compared to sitting. The researchers found that substituting sedentary behavior with at least five minutes of moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.How to improve standing timeA person who is used to sitting for long periods may develop back, leg or foot pain if they quickly shift to standing all day. The key is to slowly improve the standing time.At homeMaking small adjustments in your routine can help improve your standing time at home. For instance, if you typically sit while watching your favorite show, opt to stand and enjoy it instead. Switching from sitting to standing while making a phone call can also be a simple but effective change you can make. If you are ready to do more, take a walk around the house every hour or so.At workIf your work involves long periods of sitting, it is time to consider modifying your workspace to include a standing desk. Conducting phone calls and meetings while standing can help decrease the overall sitting hours. Consider setting a timer for breaks during work to take a short walk or, at the very least, stand up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/wenn-sie-im-stehen-mehr-kalorien-verbrennen-als-im-sitzen-wissen-sie-wie-sie-es-in-ihre-routine-integrieren-konnen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-01T11:02:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine\",\"datePublished\":\"2024-01-01T11:02:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/\"},\"wordCount\":380,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/\",\"url\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/\",\"name\":\"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\",\"datePublished\":\"2024-01-01T11:02:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg\",\"caption\":\"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stehen verbrennt mehr Kalorien als Sitzen; Kennen Sie M\u00f6glichkeiten, es in Ihre Routine zu integrieren \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/wenn-sie-im-stehen-mehr-kalorien-verbrennen-als-im-sitzen-wissen-sie-wie-sie-es-in-ihre-routine-integrieren-konnen\/","og_locale":"de_DE","og_type":"article","og_title":"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine - Urban Care Clinic","og_description":"If you have to burn calories, you need to work hard for it \u2013 be it at the gym or taking a run outside. But can you burn calories just by standing? Well, standing may not work as a weight loss strategy, but studies say it can burn more calories than sitting.Calories burn while standing vs. sittingAccording to a study published in 2019, you can burn anywhere between 70 to 95 calories an hour when you stand, while it is between 65 to 85 calories an hour when you sit. Although the difference may not seem big, the cumulative effect becomes significant over a period. The calories burned while standing also depend on sex, age, height and weight. Men tend to burn more calories while standing as they generally have greater muscle mass.Other benefits of standingIn comparison to sitting, standing has a lower risk of obesity, diabetes, heart disease, cancer and premature death.A recent study has found that any activity, even sleeping, is better for heart health compared to sitting. The researchers found that substituting sedentary behavior with at least five minutes of moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.How to improve standing timeA person who is used to sitting for long periods may develop back, leg or foot pain if they quickly shift to standing all day. The key is to slowly improve the standing time.At homeMaking small adjustments in your routine can help improve your standing time at home. For instance, if you typically sit while watching your favorite show, opt to stand and enjoy it instead. Switching from sitting to standing while making a phone call can also be a simple but effective change you can make. If you are ready to do more, take a walk around the house every hour or so.At workIf your work involves long periods of sitting, it is time to consider modifying your workspace to include a standing desk. Conducting phone calls and meetings while standing can help decrease the overall sitting hours. Consider setting a timer for breaks during work to take a short walk or, at the very least, stand up.","og_url":"https:\/\/urbancare.clinic\/de\/wenn-sie-im-stehen-mehr-kalorien-verbrennen-als-im-sitzen-wissen-sie-wie-sie-es-in-ihre-routine-integrieren-konnen\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2024-01-01T11:02:01+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine","datePublished":"2024-01-01T11:02:01+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/"},"wordCount":380,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","articleSection":["Medical Daily"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/","url":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/","name":"Stehen verbrennt mehr Kalorien als Sitzen; Kennen Sie M\u00f6glichkeiten, es in Ihre Routine zu integrieren \u2013 Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","datePublished":"2024-01-01T11:02:01+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2024\/01\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine.jpg","caption":"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/standing-burns-more-calories-than-sitting-know-ways-to-incorporate-it-into-your-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Standing Burns More Calories Than Sitting; Know Ways To Incorporate It Into Your Routine"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"St\u00e4dtische Pflegeklinik","description":"Ihre medizinische Gesundheitsklinik in Sansibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Urban Care Clinic Sansibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"St\u00e4dtische Pflegeklinik","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/9222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/comments?post=9222"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/9222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media\/9223"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media?parent=9222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/categories?post=9222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/tags?post=9222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}