{"id":9216,"date":"2023-12-29T14:03:01","date_gmt":"2023-12-29T11:03:01","guid":{"rendered":"https:\/\/urbancare.clinic\/feeling-uneasy-after-a-heavy-meal-here-are-5-drinks-to-aid-digestion\/"},"modified":"2023-12-29T14:03:01","modified_gmt":"2023-12-29T11:03:01","slug":"wenn-sie-sich-nach-einer-schweren-mahlzeit-unwohl-fuhlen-finden-sie-hier-5-getranke-die-die-verdauung-unterstutzen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/feeling-uneasy-after-a-heavy-meal-here-are-5-drinks-to-aid-digestion\/","title":{"rendered":"F\u00fchlen Sie sich nach einer schweren Mahlzeit unwohl? Hier sind 5 Getr\u00e4nke zur Unterst\u00fctzung der Verdauung"},"content":{"rendered":"
<\/div>\n

F\u00fchlen Sie sich nach den unvermeidlichen festlichen Mahlzeiten unwohl? Eine ausreichende Fl\u00fcssigkeitszufuhr kann hilfreich sein. Um Bl\u00e4hungen vorzubeugen und die Verdauung zu verbessern, finden Sie hier einige Getr\u00e4nke, die Sie ausprobieren k\u00f6nnen.<\/p>\n

1. Wasser:<\/strong> Warmes Wasser zu trinken hilft, Beschwerden wie Sodbrennen und Verstopfung zu lindern. Es hilft, die Nahrung im Magen aufzuspalten, erleichtert die Bewegung von Abfallstoffen durch das Verdauungssystem und macht den Stuhl weicher. Studien zeigen, dass Trinken warmes Wasser<\/a> tr\u00e4gt zur Verbesserung der Darmmikrobiota bei \u2013 der Ansammlung von Bakterien, Archaeen und Eukarya, die im Magen-Darm-Trakt leben. Die Qualit\u00e4t der Darmmikrobiota beeinflusst nicht nur die Verdauung, sondern auch das Immunsystem, die Stimmung und die psychische Gesundheit.<\/p>\n

2. Kr\u00e4uter- oder Gew\u00fcrztee:<\/strong> Ebenso wie warmes Wasser kann das Trinken von Kr\u00e4utertee oder mit Kurkuma, Ingwer, Pfefferminze und Fenchel gew\u00fcrztem Tee die Verdauung f\u00f6rdern und Anzeichen von Bl\u00e4hungen, Durchfall, Verstopfung und \u00dcbelkeit lindern. Sie wirken, indem sie Entz\u00fcndungen reduzieren, die durch Verdauungsbeschwerden verursacht werden.<\/p>\n

3. Pflaumensaft:<\/strong> Pflaumen sind reich an Ballaststoffen und Pflaumensaft ist f\u00fcr seine abf\u00fchrende Wirkung bekannt. Ein 2014 lernen<\/a> hat gezeigt, dass Pflaumen bei der Behandlung von Verstopfung wirksamer sind als Flohsamenschalen. Sie wirken, indem sie die Stuhlfrequenz und -konsistenz verbessern.<\/p>\n

4. Kombucha: <\/strong> Der Konsum von Kombucha, einem fermentierten Tee, der f\u00fcr seine probiotischen gesundheitlichen Vorteile bekannt ist, wird nach schweren Mahlzeiten empfohlen. Laut einer aktuellen lernen<\/a>, ver\u00f6ffentlicht in Frontiers in Nutrition, kann das Trinken von Kombucha zu einer Mahlzeit dazu beitragen, einen hohen Blutzuckerspiegel zu senken, indem der glyk\u00e4mische Index und der Insulinspiegel gesenkt werden. Das Getr\u00e4nk hat auch antibakterielle Eigenschaften<\/a> das vor infektionsverursachenden Bakterien wie E. coli und Salmonella typhi sch\u00fctzen kann.<\/p>\n

5. Gr\u00fcner Saft oder Smoothies<\/strong>: Gr\u00fcne S\u00e4fte sind nicht nur hervorragende Quellen f\u00fcr Vitamine und Mineralien, die f\u00fcr die Immunit\u00e4t wichtig sind, sondern sie helfen auch, die Fl\u00fcssigkeitszufuhr zu verbessern, Entz\u00fcndungen zu reduzieren und die Verdauung anzukurbeln.<\/p>\n

Getr\u00e4nke, die Sie nach den Mahlzeiten meiden sollten<\/strong><\/h3>\n

Obwohl bestimmte Getr\u00e4nke die Verdauung unterst\u00fctzen k\u00f6nnen, sollten einige Getr\u00e4nke wie kohlens\u00e4urehaltige Getr\u00e4nke und Alkohol vermieden werden. W\u00e4hrend kohlens\u00e4urehaltige Getr\u00e4nke den Magens\u00e4urespiegel erh\u00f6hen, kann Alkohol Entz\u00fcndungen verst\u00e4rken, den Verdauungstrakt sch\u00e4digen und sich negativ auf die Darmgesundheit auswirken.<\/p>\n

Tipps zur Verbesserung der Verdauung<\/strong><\/h3>\n

W\u00e4hlen Sie die Lebensmittel mit Bedacht aus. Nehmen Sie Vollwertkost und faserhaltige Nahrungsmittel zu sich und reduzieren Sie den Verzehr von verarbeiteten Lebensmitteln. Neben der Aufrechterhaltung der Fl\u00fcssigkeitszufuhr k\u00f6nnen auch bestimmte einfache \u00c4nderungen des Lebensstils zur Verbesserung der Verdauung beitragen. Ein leichter Spaziergang, die Einnahme von Probiotika, das Vermeiden von Nickerchen kurz nach dem Essen und Aktivit\u00e4ten wie Yoga und Atem\u00fcbungen k\u00f6nnen die Verdauung unterst\u00fctzen.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

F\u00fchlen Sie sich nach den unvermeidlichen festlichen Mahlzeiten unwohl? Eine ausreichende Fl\u00fcssigkeitszufuhr kann hilfreich sein. Um Bl\u00e4hungen vorzubeugen und die Verdauung zu verbessern, finden Sie hier einige Getr\u00e4nke, die Sie ausprobieren k\u00f6nnen.<\/p>\n

1. Wasser:<\/strong> Warmes Wasser zu trinken hilft, Beschwerden wie Sodbrennen und Verstopfung zu lindern. Es hilft, die Nahrung im Magen aufzuspalten, erleichtert die Bewegung von Abfallstoffen durch das Verdauungssystem und macht den Stuhl weicher. Studien zeigen, dass Trinken warmes Wasser<\/a> tr\u00e4gt zur Verbesserung der Darmmikrobiota bei \u2013 der Ansammlung von Bakterien, Archaeen und Eukarya, die im Magen-Darm-Trakt leben. Die Qualit\u00e4t der Darmmikrobiota beeinflusst nicht nur die Verdauung, sondern auch das Immunsystem, die Stimmung und die psychische Gesundheit.<\/p>\n

2. Kr\u00e4uter- oder Gew\u00fcrztee:<\/strong> Ebenso wie warmes Wasser kann das Trinken von Kr\u00e4utertee oder mit Kurkuma, Ingwer, Pfefferminze und Fenchel gew\u00fcrztem Tee die Verdauung f\u00f6rdern und Anzeichen von Bl\u00e4hungen, Durchfall, Verstopfung und \u00dcbelkeit lindern. Sie wirken, indem sie Entz\u00fcndungen reduzieren, die durch Verdauungsbeschwerden verursacht werden.<\/p>\n

3. Pflaumensaft:<\/strong> Pflaumen sind reich an Ballaststoffen und Pflaumensaft ist f\u00fcr seine abf\u00fchrende Wirkung bekannt. Ein 2014 lernen<\/a> hat gezeigt, dass Pflaumen bei der Behandlung von Verstopfung wirksamer sind als Flohsamenschalen. Sie wirken, indem sie die Stuhlfrequenz und -konsistenz verbessern.<\/p>\n

4. Kombucha: <\/strong> Der Konsum von Kombucha, einem fermentierten Tee, der f\u00fcr seine probiotischen gesundheitlichen Vorteile bekannt ist, wird nach schweren Mahlzeiten empfohlen. Laut einer aktuellen lernen<\/a>, ver\u00f6ffentlicht in Frontiers in Nutrition, kann das Trinken von Kombucha zu einer Mahlzeit dazu beitragen, einen hohen Blutzuckerspiegel zu senken, indem der glyk\u00e4mische Index und der Insulinspiegel gesenkt werden. Das Getr\u00e4nk hat auch antibakterielle Eigenschaften<\/a> das vor infektionsverursachenden Bakterien wie E. coli und Salmonella typhi sch\u00fctzen kann.<\/p>\n

5. Gr\u00fcner Saft oder Smoothies<\/strong>: Gr\u00fcne S\u00e4fte sind nicht nur hervorragende Quellen f\u00fcr Vitamine und Mineralien, die f\u00fcr die Immunit\u00e4t wichtig sind, sondern sie helfen auch, die Fl\u00fcssigkeitszufuhr zu verbessern, Entz\u00fcndungen zu reduzieren und die Verdauung anzukurbeln.<\/p>\n

Getr\u00e4nke, die Sie nach den Mahlzeiten meiden sollten<\/strong><\/h3>\n

Obwohl bestimmte Getr\u00e4nke die Verdauung unterst\u00fctzen k\u00f6nnen, sollten einige Getr\u00e4nke wie kohlens\u00e4urehaltige Getr\u00e4nke und Alkohol vermieden werden. W\u00e4hrend kohlens\u00e4urehaltige Getr\u00e4nke den Magens\u00e4urespiegel erh\u00f6hen, kann Alkohol Entz\u00fcndungen verst\u00e4rken, den Verdauungstrakt sch\u00e4digen und sich negativ auf die Darmgesundheit auswirken.<\/p>\n

Tipps zur Verbesserung der Verdauung<\/strong><\/h3>\n

W\u00e4hlen Sie die Lebensmittel mit Bedacht aus. Nehmen Sie Vollwertkost und faserhaltige Nahrungsmittel zu sich und reduzieren Sie den Verzehr von verarbeiteten Lebensmitteln. Neben der Aufrechterhaltung der Fl\u00fcssigkeitszufuhr k\u00f6nnen auch bestimmte einfache \u00c4nderungen des Lebensstils zur Verbesserung der Verdauung beitragen. Ein leichter Spaziergang, die Einnahme von Probiotika, das Vermeiden von Nickerchen kurz nach dem Essen und Aktivit\u00e4ten wie Yoga und Atem\u00fcbungen k\u00f6nnen die Verdauung unterst\u00fctzen.<\/p>","protected":false},"author":2,"featured_media":9217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/feeling-uneasy-after-a-heavy-meal-here-are-5-drinks-to-aid-digestion.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nFeeling Uneasy After A Heavy Meal? Here Are 5 Drinks To Aid Digestion - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wenn-sie-sich-nach-einer-schweren-mahlzeit-unwohl-fuhlen-finden-sie-hier-5-getranke-die-die-verdauung-unterstutzen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feeling Uneasy After A Heavy Meal? Here Are 5 Drinks To Aid Digestion - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Feeling uneasy after those inevitable festive meals? Staying hydrated can help. To reduce gas trouble and improve digestion, here are some drinks that you can try out.1. Water: Drinking warm water helps to ease discomforts such as heartburn and constipation. It helps to break down food in the stomach, eases the movement of waste through the digestive system and softens the stool. Studies show that drinking warm water helps improve the gut microbiota - the collection of bacteria, archaea, and eukarya that live in the gastrointestinal tract. The quality of gut microbiota influences not just digestion but immunity, mood and mental health as well.2. Herbal or spiced tea: Just like warm water, drinking herbal tea or tea spiced with turmeric, ginger, peppermint and fennel can help digestion, and reduce signs of bloating, diarrhea, constipation and nausea. They work by reducing inflammation caused by digestive distress.3. Prune juice: Prunes are rich in fiber and prune juice is known for its laxative benefits. A 2014 study has shown that prunes are more effective than psyllium husk used in the treatment of constipation. They work by improving stool frequency and consistency.4. Kombucha: Drinking kombucha, a type of fermented tea known for its probiotic health benefits, is recommended post-heavy meals. According to a recent study, published in Frontiers in Nutrition, drinking kombucha with a meal can help reduce high blood sugar by reducing glycemic index and insulin levels. The drink also has antibacterial properties that can protect against infection-causing bacteria like E. coli and Salmonella typhi.5. Green juice or smoothies: Green juices are not just excellent sources of vitamins and minerals that are essential for immunity, but they also help improve hydration, reduce inflammation and boost digestion.Beverages to avoid after mealsAlthough certain beverages can aid digestion, some drinks such as carbonated drinks and alcohol should be avoided. While carbonated drinks raise stomach acid levels, alcohol can increase inflammation, cause damage to the digestive tract and negatively impact gut health.Tips to improve digestionChoose the food items wisely. Include whole foods and fibrous ones while cutting down on processed food. Apart from staying hydrated, certain simple lifestyle changes can also help in improving digestion. Going for a light walk, taking probiotics, avoiding naps soon after eating, and engaging in activities like yoga and breathing exercises can help in digestion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/wenn-sie-sich-nach-einer-schweren-mahlzeit-unwohl-fuhlen-finden-sie-hier-5-getranke-die-die-verdauung-unterstutzen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-29T11:03:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/feeling-uneasy-after-a-heavy-meal-here-are-5-drinks-to-aid-digestion.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/feeling-uneasy-after-a-heavy-meal-here-are-5-drinks-to-aid-digestion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/feeling-uneasy-after-a-heavy-meal-here-are-5-drinks-to-aid-digestion\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Feeling Uneasy After A Heavy Meal? 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Hier sind 5 Getr\u00e4nke zur Unterst\u00fctzung der Verdauung \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/wenn-sie-sich-nach-einer-schweren-mahlzeit-unwohl-fuhlen-finden-sie-hier-5-getranke-die-die-verdauung-unterstutzen\/","og_locale":"de_DE","og_type":"article","og_title":"Feeling Uneasy After A Heavy Meal? Here Are 5 Drinks To Aid Digestion - Urban Care Clinic","og_description":"Feeling uneasy after those inevitable festive meals? Staying hydrated can help. To reduce gas trouble and improve digestion, here are some drinks that you can try out.1. Water: Drinking warm water helps to ease discomforts such as heartburn and constipation. It helps to break down food in the stomach, eases the movement of waste through the digestive system and softens the stool. Studies show that drinking warm water helps improve the gut microbiota - the collection of bacteria, archaea, and eukarya that live in the gastrointestinal tract. The quality of gut microbiota influences not just digestion but immunity, mood and mental health as well.2. Herbal or spiced tea: Just like warm water, drinking herbal tea or tea spiced with turmeric, ginger, peppermint and fennel can help digestion, and reduce signs of bloating, diarrhea, constipation and nausea. They work by reducing inflammation caused by digestive distress.3. Prune juice: Prunes are rich in fiber and prune juice is known for its laxative benefits. A 2014 study has shown that prunes are more effective than psyllium husk used in the treatment of constipation. They work by improving stool frequency and consistency.4. Kombucha: Drinking kombucha, a type of fermented tea known for its probiotic health benefits, is recommended post-heavy meals. According to a recent study, published in Frontiers in Nutrition, drinking kombucha with a meal can help reduce high blood sugar by reducing glycemic index and insulin levels. The drink also has antibacterial properties that can protect against infection-causing bacteria like E. coli and Salmonella typhi.5. Green juice or smoothies: Green juices are not just excellent sources of vitamins and minerals that are essential for immunity, but they also help improve hydration, reduce inflammation and boost digestion.Beverages to avoid after mealsAlthough certain beverages can aid digestion, some drinks such as carbonated drinks and alcohol should be avoided. While carbonated drinks raise stomach acid levels, alcohol can increase inflammation, cause damage to the digestive tract and negatively impact gut health.Tips to improve digestionChoose the food items wisely. Include whole foods and fibrous ones while cutting down on processed food. Apart from staying hydrated, certain simple lifestyle changes can also help in improving digestion. 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