{"id":9210,"date":"2023-12-26T14:01:29","date_gmt":"2023-12-26T11:01:29","guid":{"rendered":"https:\/\/urbancare.clinic\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/"},"modified":"2023-12-26T14:01:29","modified_gmt":"2023-12-26T11:01:29","slug":"die-kunst-des-essens-mit-den-handen-der-ayurveda-experte-erklart-die-wissenschaft-hinter-den-potenziellen-gesundheitlichen-vorteilen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits\/","title":{"rendered":"Die Kunst, mit den H\u00e4nden zu essen: Ayurveda-Experte erkl\u00e4rt die Wissenschaft dahinter und potenzielle gesundheitliche Vorteile"},"content":{"rendered":"
<\/div>\n

Es kommt nicht nur darauf an, was man isst, sondern auch darauf, wie man es erlebt. F\u00fcr Menschen, die an Besteck gew\u00f6hnt sind, k\u00f6nnte die praktische Herangehensweise ein v\u00f6llig neues kulinarisches Erlebnis sein. Wenn Sie daran interessiert sind, mit der taktilen Kunst des Essens zu experimentieren, ist es besser, die potenziellen gesundheitlichen Vorteile zu verstehen, die sie mit sich bringt.<\/p>\n

Die Wissenschaft hinter dem Essen mit den H\u00e4nden<\/strong><\/p>\n

Laut Dr. Pallatheri Nambi Namboodiri, Direktor des Nagarjuna Ayurveda Hospital im s\u00fcdindischen Bundesstaat Kerala, tr\u00e4gt das Essen mit den H\u00e4nden zur Aufrechterhaltung eines ausgeglichenen Stoffwechsels bei, einem entscheidenden Faktor f\u00fcr das allgemeine Wohlbefinden. Beim Gebrauch der H\u00e4nde werden alle Sinne gen\u00e4hrt.<\/p>\n

\u201eGesundheit h\u00e4ngt davon ab, wie gut das Agni (Stoffwechsel) eines Menschen ist. Schon bei der Erl\u00e4uterung der Behandlung im Ayurveda wurde erw\u00e4hnt, dass der Schutz des Stoffwechsels der Schl\u00fcssel zu allen Behandlungen ist. Wenn der Stoffwechsel im Gleichgewicht gehalten wird, bleibt der Mensch im Gleichgewicht. Wenn wir \u00fcber optimale Gesundheit sprechen, ist auch Zufriedenheit ein wesentlicher Bestandteil. F\u00fcr eine gute Gesundheit werden alle unsere Sinne gleicherma\u00dfen gen\u00e4hrt und befriedigt\u201c, sagte Dr. Namboodiri Medizinische Tageszeitung.<\/em><\/p>\n

\u201eBer\u00fchrung ist ein sehr wichtiger Sinn, der der Gesundheit zugeschrieben wird. Wenn wir Essen essen, sehen wir Essen, riechen Essen und reden auch \u00fcber Essen. An diesem Prozess sind alle vier Sinne beteiligt. Wenn wir mit den H\u00e4nden essen, beziehen wir auch das Tastempfinden mit ein\u201c, sagte er.<\/p>\n

Bez\u00fcglich der potenziellen Vorteile wies Dr. Namboodiri darauf hin, dass das Mischen von Speisen mit den H\u00e4nden der beste Weg ist, den richtigen Geschmack hervorzuheben, der seine therapeutischen Vorteile beim Ausgleich der \u201eTridoshas\u201c (drei grundlegende Energien, die den menschlichen K\u00f6rper steuern, genannt \u201eVata\u201c) hat. \u201ePitta\u201c und \u201eKabha\u201c im Ayurveda).<\/p>\n

\u201eDie Geschmackserkennung verschiedener Texturen geschieht, wenn wir das Essen mit den H\u00e4nden ertasten. Indem wir das Essen zun\u00e4chst mit den Fingern ertasten, k\u00f6nnen wir die Temperatur des Essens ermitteln (zu viel hei\u00dfes oder kaltes Essen auf der Zunge ist nicht gut f\u00fcr die Geschmacksknospen). Es tr\u00e4gt auch zur Verbesserung der feinen Bewegungskoordination bei\u201c, erkl\u00e4rte Dr. Namoboodiri.<\/p>\n

Das sagen Studien<\/strong><\/p>\n

Ein 2019 lernen<\/a>, ver\u00f6ffentlicht im Journal of Retailing, fanden heraus, dass Menschen mit guter Selbstbeherrschung Lebensmittel nicht nur schmackhafter und s\u00e4ttigender finden, wenn sie sie direkt mit den H\u00e4nden ber\u00fchren, anstatt Besteck zu verwenden, sondern sie essen auch mehr davon.<\/p>\n

\u201eUnsere Ergebnisse deuten darauf hin, dass direkte Ber\u00fchrung bei Menschen, die ihren Lebensmittelkonsum regelm\u00e4\u00dfig kontrollieren, eine verst\u00e4rkte sensorische Reaktion ausl\u00f6st und Lebensmittel begehrenswerter und ansprechender macht.\u201c genannt<\/a> Forscherin Adriana Madzharov vom Stevens Institute in New Jersey.<\/p>\n

Laut einer Studie aus dem Jahr 2022 hilft das Essen mit den H\u00e4nden dabei, n\u00fctzliche Informationen \u00fcber das Lebensmittel zu erhalten, einschlie\u00dflich seiner Frische, Reife und Temperatur ver\u00f6ffentlicht<\/a> im International Journal of Gastronomy and Food Science.<\/p>\n

Das zeigen Studien schnell essen<\/a> verursacht Blutzuckerungleichgewichte im K\u00f6rper und erh\u00f6ht das Diabetesrisiko bei Menschen. Wenn eine Person ihre H\u00e4nde benutzt, wird das Tempo des Essens verlangsamt, da es sich um einen bewussteren Prozess handelt. Dies gibt dem Gehirn gen\u00fcgend Zeit, bei S\u00e4ttigung zu reagieren, die Verdauung zu verbessern und den Blutzucker auszugleichen.<\/p>\n

\u00c4ltere Erwachsene mit motorischen Essst\u00f6rungen haben m\u00f6glicherweise Schwierigkeiten, mit Besteck umzugehen, Lebensmittel auf dem Teller zu manipulieren und Lebensmittel zum Mund zu transportieren. Essen mit H\u00e4nde<\/a> und die Umstellung auf Fingerfood k\u00f6nnte f\u00fcr sie von Vorteil sein.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Es kommt nicht nur darauf an, was man isst, sondern auch darauf, wie man es erlebt. F\u00fcr Menschen, die an Besteck gew\u00f6hnt sind, k\u00f6nnte die praktische Herangehensweise ein v\u00f6llig neues kulinarisches Erlebnis sein. Wenn Sie daran interessiert sind, mit der taktilen Kunst des Essens zu experimentieren, ist es besser, die potenziellen gesundheitlichen Vorteile zu verstehen, die sie mit sich bringt.<\/p>\n

Die Wissenschaft hinter dem Essen mit den H\u00e4nden<\/strong><\/p>\n

Laut Dr. Pallatheri Nambi Namboodiri, Direktor des Nagarjuna Ayurveda Hospital im s\u00fcdindischen Bundesstaat Kerala, tr\u00e4gt das Essen mit den H\u00e4nden zur Aufrechterhaltung eines ausgeglichenen Stoffwechsels bei, einem entscheidenden Faktor f\u00fcr das allgemeine Wohlbefinden. Beim Gebrauch der H\u00e4nde werden alle Sinne gen\u00e4hrt.<\/p>\n

\u201eGesundheit h\u00e4ngt davon ab, wie gut das Agni (Stoffwechsel) eines Menschen ist. Schon bei der Erl\u00e4uterung der Behandlung im Ayurveda wurde erw\u00e4hnt, dass der Schutz des Stoffwechsels der Schl\u00fcssel zu allen Behandlungen ist. Wenn der Stoffwechsel im Gleichgewicht gehalten wird, bleibt der Mensch im Gleichgewicht. Wenn wir \u00fcber optimale Gesundheit sprechen, ist auch Zufriedenheit ein wesentlicher Bestandteil. F\u00fcr eine gute Gesundheit werden alle unsere Sinne gleicherma\u00dfen gen\u00e4hrt und befriedigt\u201c, sagte Dr. Namboodiri Medizinische Tageszeitung.<\/em><\/p>\n

\u201eBer\u00fchrung ist ein sehr wichtiger Sinn, der der Gesundheit zugeschrieben wird. Wenn wir Essen essen, sehen wir Essen, riechen Essen und reden auch \u00fcber Essen. An diesem Prozess sind alle vier Sinne beteiligt. Wenn wir mit den H\u00e4nden essen, beziehen wir auch das Tastempfinden mit ein\u201c, sagte er.<\/p>\n

Bez\u00fcglich der potenziellen Vorteile wies Dr. Namboodiri darauf hin, dass das Mischen von Speisen mit den H\u00e4nden der beste Weg ist, den richtigen Geschmack hervorzuheben, der seine therapeutischen Vorteile beim Ausgleich der \u201eTridoshas\u201c (drei grundlegende Energien, die den menschlichen K\u00f6rper steuern, genannt \u201eVata\u201c) hat. \u201ePitta\u201c und \u201eKabha\u201c im Ayurveda).<\/p>\n

\u201eDie Geschmackserkennung verschiedener Texturen geschieht, wenn wir das Essen mit den H\u00e4nden ertasten. Indem wir das Essen zun\u00e4chst mit den Fingern ertasten, k\u00f6nnen wir die Temperatur des Essens ermitteln (zu viel hei\u00dfes oder kaltes Essen auf der Zunge ist nicht gut f\u00fcr die Geschmacksknospen). Es tr\u00e4gt auch zur Verbesserung der feinen Bewegungskoordination bei\u201c, erkl\u00e4rte Dr. Namoboodiri.<\/p>\n

Das sagen Studien<\/strong><\/p>\n

Ein 2019 lernen<\/a>, ver\u00f6ffentlicht im Journal of Retailing, fanden heraus, dass Menschen mit guter Selbstbeherrschung Lebensmittel nicht nur schmackhafter und s\u00e4ttigender finden, wenn sie sie direkt mit den H\u00e4nden ber\u00fchren, anstatt Besteck zu verwenden, sondern sie essen auch mehr davon.<\/p>\n

\u201eUnsere Ergebnisse deuten darauf hin, dass direkte Ber\u00fchrung bei Menschen, die ihren Lebensmittelkonsum regelm\u00e4\u00dfig kontrollieren, eine verst\u00e4rkte sensorische Reaktion ausl\u00f6st und Lebensmittel begehrenswerter und ansprechender macht.\u201c genannt<\/a> Forscherin Adriana Madzharov vom Stevens Institute in New Jersey.<\/p>\n

Laut einer Studie aus dem Jahr 2022 hilft das Essen mit den H\u00e4nden dabei, n\u00fctzliche Informationen \u00fcber das Lebensmittel zu erhalten, einschlie\u00dflich seiner Frische, Reife und Temperatur ver\u00f6ffentlicht<\/a> im International Journal of Gastronomy and Food Science.<\/p>\n

Das zeigen Studien schnell essen<\/a> verursacht Blutzuckerungleichgewichte im K\u00f6rper und erh\u00f6ht das Diabetesrisiko bei Menschen. Wenn eine Person ihre H\u00e4nde benutzt, wird das Tempo des Essens verlangsamt, da es sich um einen bewussteren Prozess handelt. Dies gibt dem Gehirn gen\u00fcgend Zeit, bei S\u00e4ttigung zu reagieren, die Verdauung zu verbessern und den Blutzucker auszugleichen.<\/p>\n

\u00c4ltere Erwachsene mit motorischen Essst\u00f6rungen haben m\u00f6glicherweise Schwierigkeiten, mit Besteck umzugehen, Lebensmittel auf dem Teller zu manipulieren und Lebensmittel zum Mund zu transportieren. Essen mit H\u00e4nde<\/a> und die Umstellung auf Fingerfood k\u00f6nnte f\u00fcr sie von Vorteil sein.<\/p>","protected":false},"author":2,"featured_media":9211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nArt Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/die-kunst-des-essens-mit-den-handen-der-ayurveda-experte-erklart-die-wissenschaft-hinter-den-potenziellen-gesundheitlichen-vorteilen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"It's not just what you eat that matters, but also how you experience it. For people used to cutlery, trying the hands-on approach might be a whole new dining experience. If you're interested in experimenting with the tactile art of eating, it's better to understand the potential health advantages it holds.The science behind eating with handsAccording to Dr. Pallatheri Nambi Namboodiri, director of Nagarjuna Ayurveda Hospital in the southern Indian state of Kerala, eating with hands contributes to maintaining a balanced metabolism, a crucial factor for overall well-being. When using hands, every sense receives nourishment."Health depends upon how good one's agni (metabolism) is. Even while explaining treatment in Ayurveda, it has been mentioned that protecting the metabolism is the key to all treatments. Once the metabolism is kept balanced, a person stays in balance. When we discuss optimum health, contented sense is also an integral part of it. All our senses are equally fed and contented for good health," Dr. Namboodiri told Medical Daily."Touch is a very important sense attributed to health. When we eat food, we see food, smell food, and also talk about food. All the four senses take part in the process. If we eat with our hands, we also include the tactile sensation," he said.Regarding the potential benefits, Dr. Namboodiri pointed out that mixing food with hands is the best way to bring out the right taste, which has its therapeutic benefits in balancing the "tridoshas" (three fundamental energies that govern human bodies, called "vata," "pitta" and "kabha" in Ayurveda)."Taste recognition of different textures happens when we use our hands to feel food. Feeling food first with the fingers helps us ascertain the temperature of food (too much hot or cold food on the tongue is not good for the taste buds). It is also beneficial in improving fine movement coordination," Dr. Namoboodiri explained.Here's what studies sayA 2019 study, published in the Journal of Retailing, found that when people with good self-control touch food directly with their hands instead of using cutlery, they not only find it tastier and more satisfying but also eat more of it."Our results suggest that for people who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable and appealing," said researcher Adriana Madzharov from Stevens Institute in New Jersey.Eating with hands helps one pick up useful information about the food, including its freshness, ripeness and temperature, according to a 2022 study published in the International Journal of Gastronomy and Food Science.Studies show that eating fast causes blood-sugar imbalances in the body and raises the risk of diabetes in people. When a person uses their hands, it will slow down the pace of eating as it is a more conscious process. This gives the brain enough time to respond when full, improve digestion, and balance blood sugar.Older adults with motoric eating difficulties might find it difficult to manage cutlery, manipulate food on the plate and transport food to the mouth. Eating with hands and switching to finger foods might be beneficial for them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/die-kunst-des-essens-mit-den-handen-der-ayurveda-experte-erklart-die-wissenschaft-hinter-den-potenziellen-gesundheitlichen-vorteilen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-26T11:01:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta 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Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/die-kunst-des-essens-mit-den-handen-der-ayurveda-experte-erklart-die-wissenschaft-hinter-den-potenziellen-gesundheitlichen-vorteilen\/","og_locale":"de_DE","og_type":"article","og_title":"Art Of Eating With Hands: Ayurveda Expert Explains Science Behind It, Potential Health Benefits - Urban Care Clinic","og_description":"It's not just what you eat that matters, but also how you experience it. For people used to cutlery, trying the hands-on approach might be a whole new dining experience. If you're interested in experimenting with the tactile art of eating, it's better to understand the potential health advantages it holds.The science behind eating with handsAccording to Dr. Pallatheri Nambi Namboodiri, director of Nagarjuna Ayurveda Hospital in the southern Indian state of Kerala, eating with hands contributes to maintaining a balanced metabolism, a crucial factor for overall well-being. When using hands, every sense receives nourishment.\"Health depends upon how good one's agni (metabolism) is. Even while explaining treatment in Ayurveda, it has been mentioned that protecting the metabolism is the key to all treatments. Once the metabolism is kept balanced, a person stays in balance. When we discuss optimum health, contented sense is also an integral part of it. All our senses are equally fed and contented for good health,\" Dr. Namboodiri told Medical Daily.\"Touch is a very important sense attributed to health. When we eat food, we see food, smell food, and also talk about food. All the four senses take part in the process. If we eat with our hands, we also include the tactile sensation,\" he said.Regarding the potential benefits, Dr. Namboodiri pointed out that mixing food with hands is the best way to bring out the right taste, which has its therapeutic benefits in balancing the \"tridoshas\" (three fundamental energies that govern human bodies, called \"vata,\" \"pitta\" and \"kabha\" in Ayurveda).\"Taste recognition of different textures happens when we use our hands to feel food. Feeling food first with the fingers helps us ascertain the temperature of food (too much hot or cold food on the tongue is not good for the taste buds). It is also beneficial in improving fine movement coordination,\" Dr. Namoboodiri explained.Here's what studies sayA 2019 study, published in the Journal of Retailing, found that when people with good self-control touch food directly with their hands instead of using cutlery, they not only find it tastier and more satisfying but also eat more of it.\"Our results suggest that for people who regularly control their food consumption, direct touch triggers an enhanced sensory response, making food more desirable and appealing,\" said researcher Adriana Madzharov from Stevens Institute in New Jersey.Eating with hands helps one pick up useful information about the food, including its freshness, ripeness and temperature, according to a 2022 study published in the International Journal of Gastronomy and Food Science.Studies show that eating fast causes blood-sugar imbalances in the body and raises the risk of diabetes in people. When a person uses their hands, it will slow down the pace of eating as it is a more conscious process. This gives the brain enough time to respond when full, improve digestion, and balance blood sugar.Older adults with motoric eating difficulties might find it difficult to manage cutlery, manipulate food on the plate and transport food to the mouth. Eating with hands and switching to finger foods might be beneficial for them.","og_url":"https:\/\/urbancare.clinic\/de\/die-kunst-des-essens-mit-den-handen-der-ayurveda-experte-erklart-die-wissenschaft-hinter-den-potenziellen-gesundheitlichen-vorteilen\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-26T11:01:29+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/art-of-eating-with-hands-ayurveda-expert-explains-science-behind-it-potential-health-benefits.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte 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