{"id":9200,"date":"2023-12-22T14:06:01","date_gmt":"2023-12-22T11:06:01","guid":{"rendered":"https:\/\/urbancare.clinic\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/"},"modified":"2023-12-22T14:06:01","modified_gmt":"2023-12-22T11:06:01","slug":"schlafmangel-kann-die-positive-einstellung-verringern-und-ihr-angstrisiko-erhohen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\/","title":{"rendered":"Schlafmangel kann die positive Einstellung verringern und Ihr Angstrisiko erh\u00f6hen"},"content":{"rendered":"
<\/div>\n

Mangelnder Schlaf macht Sie nicht nur m\u00fcde und benommen, sondern kann auch weitreichende Auswirkungen auf Ihre geistige Gesundheit haben. Eine neue Studie legt nahe, dass Schlafmangel die positive Einstellung verringert und das Risiko f\u00fcr Angstsymptome erh\u00f6ht.<\/p>\n

Im lernen<\/a>In der von der American Psychological Association ver\u00f6ffentlichten Studie untersuchten Forscher Daten aus 154 Studien \u00fcber 50 Jahre mit insgesamt 5.715 Teilnehmern. Die Teilnehmer hatten eine oder mehrere N\u00e4chte lang Schlafst\u00f6rungen. Nach der Schlafst\u00f6rung wurde mindestens eine emotionsbezogene Variable der Teilnehmer ausgewertet. Dazu geh\u00f6ren ihre selbstberichtete Stimmung, ihre Reaktion auf emotionale Reize sowie Messungen von Depressions- und Angstsymptomen.<\/p>\n

Das Team untersuchte drei Formen des Schlafentzugs: Eine davon bestand darin, die Teilnehmer \u00fcber einen l\u00e4ngeren Zeitraum wach zu halten, eine andere erm\u00f6glichte den Teilnehmern eine k\u00fcrzere Schlafdauer als \u00fcblich und die dritte Art bestand darin, die Teilnehmer die ganze Nacht \u00fcber regelm\u00e4\u00dfig aufzuwecken.<\/p>\n

Die Analyse zeigte, dass alle drei Arten von Schlafverlust mit weniger positiven Emotionen wie Freude, Gl\u00fcck und Zufriedenheit sowie erh\u00f6hten Angstsymptomen wie schneller Herzfrequenz und Sorge verbunden waren.<\/p>\n

\u201eDies trat sogar nach kurzen Phasen des Schlafverlusts auf, beispielsweise wenn man ein oder zwei Stunden sp\u00e4ter als gew\u00f6hnlich aufblieb oder nachdem man nur ein paar Stunden Schlaf verloren hatte. Wir fanden auch heraus, dass Schlafverlust die Angstsymptome verst\u00e4rkte und die Erregung als Reaktion auf emotionale Reize abschw\u00e4chte.\u201c genannt<\/a> Cara Palmer, eine leitende Autorin der Studie von der Montana State University.<\/p>\n

Allerdings waren die beobachteten Symptome von Depressionen und negativen Emotionen (Traurigkeit, Sorge und Stress) geringer und weniger konsistent.<\/p>\n

Eine Einschr\u00e4nkung der Studie war die mangelnde Altersvielfalt, da die Mehrheit der Teilnehmer junge Erwachsene waren.<\/p>\n

\u201eIn unserer weitgehend von Schlafmangel gepr\u00e4gten Gesellschaft ist die Quantifizierung der Auswirkungen von Schlafmangel auf Emotionen von entscheidender Bedeutung f\u00fcr die F\u00f6rderung der psychischen Gesundheit. \u201eDiese Studie stellt die bislang umfassendste Synthese experimenteller Schlaf- und Emotionsforschung dar und liefert starke Beweise daf\u00fcr, dass Perioden l\u00e4ngerer Wachheit, verk\u00fcrzter Schlafdauer und n\u00e4chtliches Erwachen die emotionalen Funktionen des Menschen negativ beeinflussen\u201c, sagte Palmer.<\/p>\n

\u201eUntersuchungen haben ergeben, dass mehr als 30% der Erwachsenen und bis zu 90% der Teenager nicht genug Schlaf bekommen. Die Auswirkungen dieser Forschung auf die individuelle und \u00f6ffentliche Gesundheit sind in einer Gesellschaft, die weitgehend unter Schlafmangel leidet, erheblich. \u201eBranchen und Sektoren, die anf\u00e4llig f\u00fcr Schlafmangel sind, wie etwa Ersthelfer, Piloten und LKW-Fahrer, sollten Richtlinien entwickeln und einf\u00fchren, die dem Schlaf Priorit\u00e4t einr\u00e4umen, um die Risiken f\u00fcr die Funktionsf\u00e4higkeit und das Wohlbefinden tags\u00fcber zu mindern\u201c, f\u00fcgte Palmer hinzu.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Mangelnder Schlaf macht Sie nicht nur m\u00fcde und benommen, sondern kann auch weitreichende Auswirkungen auf Ihre geistige Gesundheit haben. Eine neue Studie legt nahe, dass Schlafmangel die positive Einstellung verringert und das Risiko f\u00fcr Angstsymptome erh\u00f6ht.<\/p>\n

Im lernen<\/a>In der von der American Psychological Association ver\u00f6ffentlichten Studie untersuchten Forscher Daten aus 154 Studien \u00fcber 50 Jahre mit insgesamt 5.715 Teilnehmern. Die Teilnehmer hatten eine oder mehrere N\u00e4chte lang Schlafst\u00f6rungen. Nach der Schlafst\u00f6rung wurde mindestens eine emotionsbezogene Variable der Teilnehmer ausgewertet. Dazu geh\u00f6ren ihre selbstberichtete Stimmung, ihre Reaktion auf emotionale Reize sowie Messungen von Depressions- und Angstsymptomen.<\/p>\n

Das Team untersuchte drei Formen des Schlafentzugs: Eine davon bestand darin, die Teilnehmer \u00fcber einen l\u00e4ngeren Zeitraum wach zu halten, eine andere erm\u00f6glichte den Teilnehmern eine k\u00fcrzere Schlafdauer als \u00fcblich und die dritte Art bestand darin, die Teilnehmer die ganze Nacht \u00fcber regelm\u00e4\u00dfig aufzuwecken.<\/p>\n

Die Analyse zeigte, dass alle drei Arten von Schlafverlust mit weniger positiven Emotionen wie Freude, Gl\u00fcck und Zufriedenheit sowie erh\u00f6hten Angstsymptomen wie schneller Herzfrequenz und Sorge verbunden waren.<\/p>\n

\u201eDies trat sogar nach kurzen Phasen des Schlafverlusts auf, beispielsweise wenn man ein oder zwei Stunden sp\u00e4ter als gew\u00f6hnlich aufblieb oder nachdem man nur ein paar Stunden Schlaf verloren hatte. Wir fanden auch heraus, dass Schlafverlust die Angstsymptome verst\u00e4rkte und die Erregung als Reaktion auf emotionale Reize abschw\u00e4chte.\u201c genannt<\/a> Cara Palmer, eine leitende Autorin der Studie von der Montana State University.<\/p>\n

Allerdings waren die beobachteten Symptome von Depressionen und negativen Emotionen (Traurigkeit, Sorge und Stress) geringer und weniger konsistent.<\/p>\n

Eine Einschr\u00e4nkung der Studie war die mangelnde Altersvielfalt, da die Mehrheit der Teilnehmer junge Erwachsene waren.<\/p>\n

\u201eIn unserer weitgehend von Schlafmangel gepr\u00e4gten Gesellschaft ist die Quantifizierung der Auswirkungen von Schlafmangel auf Emotionen von entscheidender Bedeutung f\u00fcr die F\u00f6rderung der psychischen Gesundheit. \u201eDiese Studie stellt die bislang umfassendste Synthese experimenteller Schlaf- und Emotionsforschung dar und liefert starke Beweise daf\u00fcr, dass Perioden l\u00e4ngerer Wachheit, verk\u00fcrzter Schlafdauer und n\u00e4chtliches Erwachen die emotionalen Funktionen des Menschen negativ beeinflussen\u201c, sagte Palmer.<\/p>\n

\u201eUntersuchungen haben ergeben, dass mehr als 30% der Erwachsenen und bis zu 90% der Teenager nicht genug Schlaf bekommen. Die Auswirkungen dieser Forschung auf die individuelle und \u00f6ffentliche Gesundheit sind in einer Gesellschaft, die weitgehend unter Schlafmangel leidet, erheblich. \u201eBranchen und Sektoren, die anf\u00e4llig f\u00fcr Schlafmangel sind, wie etwa Ersthelfer, Piloten und LKW-Fahrer, sollten Richtlinien entwickeln und einf\u00fchren, die dem Schlaf Priorit\u00e4t einr\u00e4umen, um die Risiken f\u00fcr die Funktionsf\u00e4higkeit und das Wohlbefinden tags\u00fcber zu mindern\u201c, f\u00fcgte Palmer hinzu.<\/p>","protected":false},"author":2,"featured_media":9201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/schlafmangel-kann-die-positive-einstellung-verringern-und-ihr-angstrisiko-erhohen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Lack of proper sleep not only makes you feel tired and groggy but can also have far-reaching effects on your mental health. A new study suggests that sleep loss reduces positivity and increases the risk for anxiety symptoms.In the study, published by the American Psychological Association, researchers looked into data from 154 studies across 50 years, with a total of 5,715 participants. The participants had disrupted sleep for one or more nights. After the disrupted sleep, at least one emotion-related variable of the participants was evaluated. This includes their self-reported mood, response to emotional stimuli, and measures of depression and anxiety symptoms.The team examined three forms of sleep deprivation: one involved keeping participants awake for an extended period, another allowed participants a shorter sleep duration than usual, and the third type involved periodically waking participants throughout the night.The analysis showed that all three types of sleep loss were associated with fewer positive emotions, such as joy, happiness and contentment, and increased anxiety symptoms such as a rapid heart rate and worry."This occurred even after short periods of sleep loss, like staying up an hour or two later than usual or after losing just a few hours of sleep. We also found that sleep loss increased anxiety symptoms and blunted arousal in response to emotional stimuli," said Cara Palmer, a study lead author from Montana State University.However, the observed symptoms of depression and negative emotions (sadness, worry and stress) were smaller and less consistent.A limitation of the study was the lack of age diversity as the majority of participants were young adults."In our largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning," Palmer said."Research has found that more than 30% of adults and up to 90% of teens don't get enough sleep. The implications of this research for individual and public health are considerable in a largely sleep-deprived society. Industries and sectors prone to sleep loss, such as first responders, pilots and truck drivers, should develop and adopt policies that prioritize sleep to mitigate against the risks to daytime function and well-being," Palmer added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/schlafmangel-kann-die-positive-einstellung-verringern-und-ihr-angstrisiko-erhohen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-22T11:06:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety\",\"datePublished\":\"2023-12-22T11:06:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/sleep-loss-may-reduce-positivity-increase-your-risk-of-anxiety\\\/\",\"name\":\"Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety - 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Urban Care Clinic","og_description":"Lack of proper sleep not only makes you feel tired and groggy but can also have far-reaching effects on your mental health. A new study suggests that sleep loss reduces positivity and increases the risk for anxiety symptoms.In the study, published by the American Psychological Association, researchers looked into data from 154 studies across 50 years, with a total of 5,715 participants. The participants had disrupted sleep for one or more nights. After the disrupted sleep, at least one emotion-related variable of the participants was evaluated. This includes their self-reported mood, response to emotional stimuli, and measures of depression and anxiety symptoms.The team examined three forms of sleep deprivation: one involved keeping participants awake for an extended period, another allowed participants a shorter sleep duration than usual, and the third type involved periodically waking participants throughout the night.The analysis showed that all three types of sleep loss were associated with fewer positive emotions, such as joy, happiness and contentment, and increased anxiety symptoms such as a rapid heart rate and worry.\"This occurred even after short periods of sleep loss, like staying up an hour or two later than usual or after losing just a few hours of sleep. We also found that sleep loss increased anxiety symptoms and blunted arousal in response to emotional stimuli,\" said Cara Palmer, a study lead author from Montana State University.However, the observed symptoms of depression and negative emotions (sadness, worry and stress) were smaller and less consistent.A limitation of the study was the lack of age diversity as the majority of participants were young adults.\"In our largely sleep-deprived society, quantifying the effects of sleep loss on emotion is critical for promoting psychological health. This study represents the most comprehensive synthesis of experimental sleep and emotion research to date, and provides strong evidence that periods of extended wakefulness, shortened sleep duration, and nighttime awakenings adversely influence human emotional functioning,\" Palmer said.\"Research has found that more than 30% of adults and up to 90% of teens don't get enough sleep. The implications of this research for individual and public health are considerable in a largely sleep-deprived society. 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