{"id":9196,"date":"2023-12-20T12:02:48","date_gmt":"2023-12-20T09:02:48","guid":{"rendered":"https:\/\/urbancare.clinic\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\/"},"modified":"2023-12-20T12:02:48","modified_gmt":"2023-12-20T09:02:48","slug":"werden-sie-regelmasig-durch-einen-wecker-geweckt-konnte-dies-ihr-risiko-fur-herz-kreislauf-erkrankungen-erhohen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\/","title":{"rendered":"Werden Sie regelm\u00e4\u00dfig durch einen Wecker geweckt? Es k\u00f6nnte Ihr Risiko f\u00fcr Herz-Kreislauf-Erkrankungen erh\u00f6hen"},"content":{"rendered":"
<\/div>\n

St\u00f6rt Sie der Klang Ihres Weckers morgens? Eine neue Studie legt nahe, dass das Aufwachen durch einen Alarm den Blutdruck erh\u00f6hen k\u00f6nnte, was das Risiko f\u00fcr unerw\u00fcnschte kardiovaskul\u00e4re Ereignisse wie Schlaganfall und Herzinfarkt erh\u00f6hen k\u00f6nnte.<\/p>\n

Yeonsu Kim, eine Doktorandin der Krankenpflege an der School of Nursing der University of Virginia, untersuchte, wie das Aufwachen durch einen Alarm zum morgendlichen Blutdruckanstieg beitr\u00e4gt, der auftritt, wenn Menschen schnell vom Schlaf in den Wachzustand wechseln.<\/p>\n

Obwohl jeder morgens einen gewissen Blutdruckanstieg versp\u00fcrt, besteht f\u00fcr diejenigen, die regelm\u00e4\u00dfig einen erh\u00f6hten morgendlichen Blutdruck haben, m\u00f6glicherweise ein negatives Risiko f\u00fcr kardiovaskul\u00e4re Ereignisse wie Schlaganfall und Herzinfarkt.<\/p>\n

Die Studie untersuchte 32 Teilnehmer \u00fcber zwei Tage. Die Teilnehmer trugen im Schlaf Smartwatches und Finger-Blutdruckmanschetten. Am ersten Tag wachten sie alle auf nat\u00fcrliche Weise ohne Wecker auf, w\u00e4hrend sie am zweiten Tag nach f\u00fcnf Stunden Schlaf mit einem Wecker aufwachten. Der morgendliche Blutdruckanstieg wurde in beiden F\u00e4llen verglichen.<\/p>\n

\u201eObwohl die Ergebnisse dieses Pilotprojekts mit Vorsicht interpretiert und in einer gr\u00f6\u00dferen Stichprobe validiert werden m\u00fcssen, zeigten ihre Untersuchungen, dass diejenigen, die zum Aufwachen gezwungen wurden, einen morgendlichen Blutdruckanstieg hatten, der um 74% gr\u00f6\u00dfer war als diejenigen, die auf nat\u00fcrlichem Wege aufwachten \u2013 ein Beweis f\u00fcr einen Zusammenhang zwischen Kurzschluss Schlafdauer, erzwungenes Aufwachen und morgendlicher Blutdruckanstieg\u201c, sagte Kim eine Pressemitteilung<\/a>.<\/p>\n

Fr\u00fchere Studien haben gezeigt, dass weniger als sieben Stunden Schlaf pro Nacht das Risiko eines Blutdruckanstiegs und das Risiko eines Schlaganfalls oder eines Schlaganfalls erh\u00f6hen Herzinfarkt<\/a>. Forscher f\u00fchren dieses Ph\u00e4nomen auf eine erh\u00f6hte Aktivit\u00e4t des sympathischen Nervensystems zur\u00fcck.<\/p>\n

Bei erh\u00f6htem Blutdruck am Morgen wird das sympathische Nervensystem aktiviert. Die \u201eKampf-oder-Flucht\u201c-Reaktion des sympathischen Nervensystems f\u00fchrt dazu, dass das Herz st\u00e4rker und st\u00e4rker pumpt. Dieser Stress f\u00fchrt zu M\u00fcdigkeit, Kurzatmigkeit, Angstzust\u00e4nden und Nackensteifheit. Wenn der Stress zunimmt, kann es zu Nasenbluten und Kopfschmerzen kommen.<\/p>\n

Kims Studie erg\u00e4nzt die aktuelle Forschung dar\u00fcber, wie man morgens am besten aufwacht. Eine Studie aus dem Jahr 2020 empfiehlt, mit melodischen Kl\u00e4ngen aufzuwachen, um Schlaftr\u00e4gheit oder das Gef\u00fchl der Benommenheit nach dem Schlafen zu vermeiden. Eine weitere Studie aus dem Jahr 2021 ergab, dass die Einwirkung von Morgenlicht die Melatoninproduktion im K\u00f6rper verringert, was dazu beitr\u00e4gt, wach zu werden und den ganzen Tag \u00fcber wachsam zu bleiben.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

St\u00f6rt Sie der Klang Ihres Weckers morgens? Eine neue Studie legt nahe, dass das Aufwachen durch einen Alarm den Blutdruck erh\u00f6hen k\u00f6nnte, was das Risiko f\u00fcr unerw\u00fcnschte kardiovaskul\u00e4re Ereignisse wie Schlaganfall und Herzinfarkt erh\u00f6hen k\u00f6nnte.<\/p>\n

Yeonsu Kim, eine Doktorandin der Krankenpflege an der School of Nursing der University of Virginia, untersuchte, wie das Aufwachen durch einen Alarm zum morgendlichen Blutdruckanstieg beitr\u00e4gt, der auftritt, wenn Menschen schnell vom Schlaf in den Wachzustand wechseln.<\/p>\n

Obwohl jeder morgens einen gewissen Blutdruckanstieg versp\u00fcrt, besteht f\u00fcr diejenigen, die regelm\u00e4\u00dfig einen erh\u00f6hten morgendlichen Blutdruck haben, m\u00f6glicherweise ein negatives Risiko f\u00fcr kardiovaskul\u00e4re Ereignisse wie Schlaganfall und Herzinfarkt.<\/p>\n

Die Studie untersuchte 32 Teilnehmer \u00fcber zwei Tage. Die Teilnehmer trugen im Schlaf Smartwatches und Finger-Blutdruckmanschetten. Am ersten Tag wachten sie alle auf nat\u00fcrliche Weise ohne Wecker auf, w\u00e4hrend sie am zweiten Tag nach f\u00fcnf Stunden Schlaf mit einem Wecker aufwachten. Der morgendliche Blutdruckanstieg wurde in beiden F\u00e4llen verglichen.<\/p>\n

\u201eObwohl die Ergebnisse dieses Pilotprojekts mit Vorsicht interpretiert und in einer gr\u00f6\u00dferen Stichprobe validiert werden m\u00fcssen, zeigten ihre Untersuchungen, dass diejenigen, die zum Aufwachen gezwungen wurden, einen morgendlichen Blutdruckanstieg hatten, der um 74% gr\u00f6\u00dfer war als diejenigen, die auf nat\u00fcrlichem Wege aufwachten \u2013 ein Beweis f\u00fcr einen Zusammenhang zwischen Kurzschluss Schlafdauer, erzwungenes Aufwachen und morgendlicher Blutdruckanstieg\u201c, sagte Kim eine Pressemitteilung<\/a>.<\/p>\n

Fr\u00fchere Studien haben gezeigt, dass weniger als sieben Stunden Schlaf pro Nacht das Risiko eines Blutdruckanstiegs und das Risiko eines Schlaganfalls oder eines Schlaganfalls erh\u00f6hen Herzinfarkt<\/a>. Forscher f\u00fchren dieses Ph\u00e4nomen auf eine erh\u00f6hte Aktivit\u00e4t des sympathischen Nervensystems zur\u00fcck.<\/p>\n

Bei erh\u00f6htem Blutdruck am Morgen wird das sympathische Nervensystem aktiviert. Die \u201eKampf-oder-Flucht\u201c-Reaktion des sympathischen Nervensystems f\u00fchrt dazu, dass das Herz st\u00e4rker und st\u00e4rker pumpt. Dieser Stress f\u00fchrt zu M\u00fcdigkeit, Kurzatmigkeit, Angstzust\u00e4nden und Nackensteifheit. Wenn der Stress zunimmt, kann es zu Nasenbluten und Kopfschmerzen kommen.<\/p>\n

Kims Studie erg\u00e4nzt die aktuelle Forschung dar\u00fcber, wie man morgens am besten aufwacht. Eine Studie aus dem Jahr 2020 empfiehlt, mit melodischen Kl\u00e4ngen aufzuwachen, um Schlaftr\u00e4gheit oder das Gef\u00fchl der Benommenheit nach dem Schlafen zu vermeiden. Eine weitere Studie aus dem Jahr 2021 ergab, dass die Einwirkung von Morgenlicht die Melatoninproduktion im K\u00f6rper verringert, was dazu beitr\u00e4gt, wach zu werden und den ganzen Tag \u00fcber wachsam zu bleiben.<\/p>","protected":false},"author":2,"featured_media":9197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDo You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/werden-sie-regelmasig-durch-einen-wecker-geweckt-konnte-dies-ihr-risiko-fur-herz-kreislauf-erkrankungen-erhohen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Does the sound of your alarm irritate you in the morning? A new study suggests that waking up to an alarm could raise blood pressure, which could elevate the risk for adverse cardiovascular events such as stroke and heart attack.Yeonsu Kim, a nursing doctoral student from the University of Virginia's School of Nursing, evaluated how waking up to an alarm contributes to morning blood pressure surge, which happens when people move quickly from being asleep to awake.Although everyone experiences a certain degree of a surge in blood pressure in the morning, those who regularly have elevated morning blood pressure could be at adverse risk of cardiovascular events like stroke and heart attack.The study evaluated 32 participants over two days. The participants wore smartwatches and finger blood pressure cuffs during sleep. On the first day, they all woke up naturally without an alarm, while on the second day, they got up with an alarm after five hours of sleep. The morning blood pressure surge in both cases were compared."Although the results from this pilot must be interpreted with caution and validated in a larger sample, her research showed that those who were forced awake had a morning blood pressure surge that was 74% greater than those who awoke naturally \u2014 evidence of a link between short sleep duration, forced awakening and morning blood pressure surge," Kim said in a news release.Previous studies have shown that sleeping less than seven hours a night elevates the risk of blood pressure surge and the risk of having a stroke or a heart attack. Researchers attribute this phenomenon to heightened activity in the sympathetic nervous system.With elevated blood pressure in the morning, the sympathetic nervous system gets activated. The "fight or flight" response of the sympathetic nervous system causes the heart to pump harder and stronger. This stress causes fatigue, shortness of breath, anxiety and neck stiffness. When the stress intensifies, it can cause nosebleeds and headaches.Kim's study adds to the current body of research on the best ways to wake up in the morning. A 2020 study recommends waking up to melodic sounds to avoid sleep inertia, or the feeling of grogginess after sleep. Another study in 2021 revealed that exposure to morning light decreases melatonin production in the body, which helps in waking up and staying alert throughout the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/werden-sie-regelmasig-durch-einen-wecker-geweckt-konnte-dies-ihr-risiko-fur-herz-kreislauf-erkrankungen-erhohen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-20T09:02:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/do-you-regularly-wake-up-to-an-alarm-it-could-raise-your-risk-of-cardiovascular-diseases\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Do You Regularly Wake Up To An Alarm? 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Es k\u00f6nnte Ihr Risiko f\u00fcr Herz-Kreislauf-Erkrankungen erh\u00f6hen \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/werden-sie-regelmasig-durch-einen-wecker-geweckt-konnte-dies-ihr-risiko-fur-herz-kreislauf-erkrankungen-erhohen\/","og_locale":"de_DE","og_type":"article","og_title":"Do You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases - Urban Care Clinic","og_description":"Does the sound of your alarm irritate you in the morning? A new study suggests that waking up to an alarm could raise blood pressure, which could elevate the risk for adverse cardiovascular events such as stroke and heart attack.Yeonsu Kim, a nursing doctoral student from the University of Virginia's School of Nursing, evaluated how waking up to an alarm contributes to morning blood pressure surge, which happens when people move quickly from being asleep to awake.Although everyone experiences a certain degree of a surge in blood pressure in the morning, those who regularly have elevated morning blood pressure could be at adverse risk of cardiovascular events like stroke and heart attack.The study evaluated 32 participants over two days. The participants wore smartwatches and finger blood pressure cuffs during sleep. On the first day, they all woke up naturally without an alarm, while on the second day, they got up with an alarm after five hours of sleep. The morning blood pressure surge in both cases were compared.\"Although the results from this pilot must be interpreted with caution and validated in a larger sample, her research showed that those who were forced awake had a morning blood pressure surge that was 74% greater than those who awoke naturally \u2014 evidence of a link between short sleep duration, forced awakening and morning blood pressure surge,\" Kim said in a news release.Previous studies have shown that sleeping less than seven hours a night elevates the risk of blood pressure surge and the risk of having a stroke or a heart attack. Researchers attribute this phenomenon to heightened activity in the sympathetic nervous system.With elevated blood pressure in the morning, the sympathetic nervous system gets activated. The \"fight or flight\" response of the sympathetic nervous system causes the heart to pump harder and stronger. This stress causes fatigue, shortness of breath, anxiety and neck stiffness. When the stress intensifies, it can cause nosebleeds and headaches.Kim's study adds to the current body of research on the best ways to wake up in the morning. A 2020 study recommends waking up to melodic sounds to avoid sleep inertia, or the feeling of grogginess after sleep. 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