{"id":9194,"date":"2023-12-19T14:52:01","date_gmt":"2023-12-19T11:52:01","guid":{"rendered":"https:\/\/urbancare.clinic\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\/"},"modified":"2023-12-19T14:52:01","modified_gmt":"2023-12-19T11:52:01","slug":"ist-ein-klassisches-weihnachtsessen-gesund-forscher-sagen-dass-einige-beilagen-erhebliche-gesundheitliche-vorteile-bieten","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\/","title":{"rendered":"Ist das klassische Weihnachtsessen gesund? Forscher sagen, dass einige Beilagen erhebliche gesundheitliche Vorteile bieten"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Bereit f\u00fcr ein klassisches Weihnachtsessen mit Roastbeef, Schinken, Truthahn mit F\u00fcllung, So\u00dfe, Preiselbeersauce, Bratkartoffeln, Karotten, Rosenkohl und Gem\u00fcse? Lassen Sie dieses Mal nicht zu, dass Schuldgef\u00fchle Ihre Feierlichkeiten ruinieren, denn Forscher sagen, dass das Weihnachtsessen gesund sein kann, insbesondere weil einige der traditionellen Beilagen erhebliche gesundheitliche Vorteile haben.<\/p>\n<p>Forscher der Newcastle University <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncl.ac.uk\/press\/articles\/latest\/2023\/12\/christmasside-dishesresearch\/\" target=\"_blank\">ausgewertet<\/a> untersuchten die Verbindungen verschiedener Weihnachtsbeilagen und fanden heraus, dass eine beliebte festliche Beilage aus Karotten dazu beitragen k\u00f6nnte, das Krebsrisiko zu senken.<\/p>\n<p>Der Verzehr von f\u00fcnf Portionen Karotten pro Woche f\u00fchrte zu einer Reduzierung des Risikos f\u00fcr alle Krebsarten um 20%. Forscher sagen, dass bereits eine Portion pro Woche zu einer deutlichen Reduzierung beitr\u00e4gt, mit einem um 4% geringeren Krebsrisiko im Vergleich zu denen, die das Gem\u00fcse nie essen. Diese Erkenntnisse wurden nach der Analyse von rund 200 Studien mit 4,7 Millionen Teilnehmern gewonnen. Die Ergebnisse wurden in Critical Reviews in Food Science and Nutrition ver\u00f6ffentlicht.<\/p>\n<p>\u201eViele Forscher haben die Vorteile von Karotten schon fr\u00fcher erkannt, und das ist ein Grund, warum wir so viele Daten analysieren mussten. Die meisten bisherigen Studien konzentrierten sich jedoch auf Beta-Carotin, einen der orangefarbenen Carotinoid-Phytochemikalien, die den orangefarbenen Karotten ihre Farbe verleihen. Leider zeigte Beta-Carotin in kontrollierten Experimenten keine gro\u00dfe positive Wirkung auf Krebs. Daher untersuchten wir Karotten aufgrund ihres Gehalts an einer anderen Art von sekund\u00e4ren Pflanzenstoffen, Polyacetylenen, die farblos sind, aber starke Auswirkungen auf Krebs haben\u201c, sagte Studienleiter Charles Ojobor vom Human Nutrition and Exercise Research Centre der Newcastle University.<\/p>\n<p>Was Bratkartoffeln betrifft, empfehlen Forscher, sie in einer Hei\u00dfluftfritteuse goldbraun zu garen. Sie empfehlen H\u00e4hnchenkartoffeln als die am besten geeignete Sorte f\u00fcr einen Braten.<\/p>\n<p>\u201eH\u00fchnerkartoffeln eignen sich perfekt f\u00fcr die Zubereitung der besten Bratkartoffeln. Sie haben eine sch\u00f6ne rote Schale und zeigen beim Sch\u00e4len darunter eine sch\u00f6ne goldene Farbe \u2013 perfekt f\u00fcr Ihre Braten am Weihnachtstag\u201c, sagte Sophia Long von der Fakult\u00e4t f\u00fcr Naturwissenschaften, Landwirtschaft und Ingenieurwesen der Newcastle University.<\/p>\n<p>Rosenkohl, ein weiteres klassisches Gem\u00fcse, das mit Weihnachten in Verbindung gebracht wird, schmeckt am besten ged\u00fcnstet, sagten die Forscher.<\/p>\n<p>\u201eWenn man den Rosenkohl kocht, gehen viele wichtige Bestandteile an das Wasser verloren. Wenn man sie r\u00f6stet, werden sie w\u00e4hrend des Kochens zersetzt, sodass die meisten dieser schmackhaften und gesunden Verbindungen im Endprodukt durch D\u00e4mpfen entstehen\u201c, sagte Kirsten Brandt, Dozentin f\u00fcr Lebensmittel und menschliche Ern\u00e4hrung an der Newcastle University.<\/p>\n<p>Das Forschungsteam, das verschiedene Formen des Kochens von Rosenkohl untersuchte, stellte fest, dass das Gem\u00fcse beim D\u00e4mpfen seine Glucosinolate beh\u00e4lt. Glucosinate sind Verbindungen, die f\u00fcr ihre F\u00e4higkeit bekannt sind, chronische Erkrankungen wie Diabetes und Krebs zu bek\u00e4mpfen.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-471204\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Bereit f\u00fcr ein klassisches Weihnachtsessen mit Roastbeef, Schinken, Truthahn mit F\u00fcllung, So\u00dfe, Preiselbeersauce, Bratkartoffeln, Karotten, Rosenkohl und Gem\u00fcse? Lassen Sie dieses Mal nicht zu, dass Schuldgef\u00fchle Ihre Feierlichkeiten ruinieren, denn Forscher sagen, dass das Weihnachtsessen gesund sein kann, insbesondere weil einige der traditionellen Beilagen erhebliche gesundheitliche Vorteile haben.<\/p>\n<p>Forscher der Newcastle University <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncl.ac.uk\/press\/articles\/latest\/2023\/12\/christmasside-dishesresearch\/\" target=\"_blank\">ausgewertet<\/a> untersuchten die Verbindungen verschiedener Weihnachtsbeilagen und fanden heraus, dass eine beliebte festliche Beilage aus Karotten dazu beitragen k\u00f6nnte, das Krebsrisiko zu senken.<\/p>\n<p>Der Verzehr von f\u00fcnf Portionen Karotten pro Woche f\u00fchrte zu einer Reduzierung des Risikos f\u00fcr alle Krebsarten um 20%. Forscher sagen, dass bereits eine Portion pro Woche zu einer deutlichen Reduzierung beitr\u00e4gt, mit einem um 4% geringeren Krebsrisiko im Vergleich zu denen, die das Gem\u00fcse nie essen. Diese Erkenntnisse wurden nach der Analyse von rund 200 Studien mit 4,7 Millionen Teilnehmern gewonnen. Die Ergebnisse wurden in Critical Reviews in Food Science and Nutrition ver\u00f6ffentlicht.<\/p>\n<p>\u201eViele Forscher haben die Vorteile von Karotten schon fr\u00fcher erkannt, und das ist ein Grund, warum wir so viele Daten analysieren mussten. Die meisten bisherigen Studien konzentrierten sich jedoch auf Beta-Carotin, einen der orangefarbenen Carotinoid-Phytochemikalien, die den orangefarbenen Karotten ihre Farbe verleihen. Leider zeigte Beta-Carotin in kontrollierten Experimenten keine gro\u00dfe positive Wirkung auf Krebs. Daher untersuchten wir Karotten aufgrund ihres Gehalts an einer anderen Art von sekund\u00e4ren Pflanzenstoffen, Polyacetylenen, die farblos sind, aber starke Auswirkungen auf Krebs haben\u201c, sagte Studienleiter Charles Ojobor vom Human Nutrition and Exercise Research Centre der Newcastle University.<\/p>\n<p>Was Bratkartoffeln betrifft, empfehlen Forscher, sie in einer Hei\u00dfluftfritteuse goldbraun zu garen. Sie empfehlen H\u00e4hnchenkartoffeln als die am besten geeignete Sorte f\u00fcr einen Braten.<\/p>\n<p>\u201eH\u00fchnerkartoffeln eignen sich perfekt f\u00fcr die Zubereitung der besten Bratkartoffeln. Sie haben eine sch\u00f6ne rote Schale und zeigen beim Sch\u00e4len darunter eine sch\u00f6ne goldene Farbe \u2013 perfekt f\u00fcr Ihre Braten am Weihnachtstag\u201c, sagte Sophia Long von der Fakult\u00e4t f\u00fcr Naturwissenschaften, Landwirtschaft und Ingenieurwesen der Newcastle University.<\/p>\n<p>Rosenkohl, ein weiteres klassisches Gem\u00fcse, das mit Weihnachten in Verbindung gebracht wird, schmeckt am besten ged\u00fcnstet, sagten die Forscher.<\/p>\n<p>\u201eWenn man den Rosenkohl kocht, gehen viele wichtige Bestandteile an das Wasser verloren. Wenn man sie r\u00f6stet, werden sie w\u00e4hrend des Kochens zersetzt, sodass die meisten dieser schmackhaften und gesunden Verbindungen im Endprodukt durch D\u00e4mpfen entstehen\u201c, sagte Kirsten Brandt, Dozentin f\u00fcr Lebensmittel und menschliche Ern\u00e4hrung an der Newcastle University.<\/p>\n<p>Das Forschungsteam, das verschiedene Formen des Kochens von Rosenkohl untersuchte, stellte fest, dass das Gem\u00fcse beim D\u00e4mpfen seine Glucosinolate beh\u00e4lt. Glucosinate sind Verbindungen, die f\u00fcr ihre F\u00e4higkeit bekannt sind, chronische Erkrankungen wie Diabetes und Krebs zu bek\u00e4mpfen.<\/p>","protected":false},"author":2,"featured_media":9195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Classic Christmas Dinner Healthy? Researchers Say Some Side Dishes Offer Significant Health Benefits - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/ist-ein-klassisches-weihnachtsessen-gesund-forscher-sagen-dass-einige-beilagen-erhebliche-gesundheitliche-vorteile-bieten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Classic Christmas Dinner Healthy? Researchers Say Some Side Dishes Offer Significant Health Benefits - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Ready for a classic Christmas dinner featuring roast beef, ham, turkey with stuffing, gravy, cranberry sauce, roasted potatoes, carrots, Brussels sprouts and veggies? Don&#039;t let guilt ruin your festivities this time, as researchers say Christmas dinner can be healthy, particularly since some of the traditional side dishes hold significant health benefits.Researchers from Newcastle University evaluated the compounds of various Christmas trimmings and found that a popular festive side dish of carrots could help reduce cancer risk.Eating five servings of carrots per week brought a 20% reduction in the risk of all types of cancer. Researchers say even one serving per week contributes to a significant reduction, with a 4% less cancer risk compared to those who never eat the vegetable. These findings were made after analyzing around 200 studies with 4.7 million participants. The results were published in Critical Reviews in Food Science and Nutrition.&quot;Many researchers have noticed the benefits of carrots previously, and this is a reason why there was so much data for us to analyze. However, most of the previous studies focused on beta-carotene, one of the orange carotenoid phytochemicals, which give the orange carrots their color. Unfortunately, beta-carotene did not show much beneficial effect on cancer in controlled experiments. As a result, we studied carrots due to their content of a different type of phytochemicals, polyacetylenes, which are colorless but have strong effects on cancer,&quot; said study lead Charles Ojobor, from the Human Nutrition and Exercise Research Centre at Newcastle University.Regarding roasted potatoes, researchers recommend cooking them to a golden crisp in an air fryer. They recommend rooster potatoes as the most suitable type for a roast.&quot;Rooster potatoes are perfect for making the best roast potato. They have a nice red skin and, when peeled, they reveal a lovely golden color underneath \u2013 perfect for your roasties on Christmas day,&quot; said Sophia Long, from the Faculty of Science, Agriculture and Engineering at Newcastle University.Brussels sprouts, another classic vegetable associated with Christmas, are best when steamed, the researchers said.&quot;If you boil the Brussels sprouts then you lose a lot of the important compounds into the water. If you roast them, they are being broken down during the cooking, so steaming is the one that gives most of these tasty and healthy compounds in the final product,&quot; said Kirsten Brandt, a senior lecturer in Food and Human Nutrition at Newcastle University.The research team that looked at various forms of cooking Brussels sprouts found that the vegetable retains its glucosinolates during steaming. Glucosinates are compounds known for their ability to fight chronic conditions such as diabetes and cancer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/ist-ein-klassisches-weihnachtsessen-gesund-forscher-sagen-dass-einige-beilagen-erhebliche-gesundheitliche-vorteile-bieten\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-19T11:52:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/is-classic-christmas-dinner-healthy-researchers-say-some-side-dishes-offer-significant-health-benefits\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Is Classic Christmas Dinner Healthy? 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Forscher sagen, dass einige Beilagen erhebliche gesundheitliche Vorteile bieten \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/ist-ein-klassisches-weihnachtsessen-gesund-forscher-sagen-dass-einige-beilagen-erhebliche-gesundheitliche-vorteile-bieten\/","og_locale":"de_DE","og_type":"article","og_title":"Is Classic Christmas Dinner Healthy? Researchers Say Some Side Dishes Offer Significant Health Benefits - Urban Care Clinic","og_description":"Ready for a classic Christmas dinner featuring roast beef, ham, turkey with stuffing, gravy, cranberry sauce, roasted potatoes, carrots, Brussels sprouts and veggies? Don't let guilt ruin your festivities this time, as researchers say Christmas dinner can be healthy, particularly since some of the traditional side dishes hold significant health benefits.Researchers from Newcastle University evaluated the compounds of various Christmas trimmings and found that a popular festive side dish of carrots could help reduce cancer risk.Eating five servings of carrots per week brought a 20% reduction in the risk of all types of cancer. Researchers say even one serving per week contributes to a significant reduction, with a 4% less cancer risk compared to those who never eat the vegetable. These findings were made after analyzing around 200 studies with 4.7 million participants. The results were published in Critical Reviews in Food Science and Nutrition.\"Many researchers have noticed the benefits of carrots previously, and this is a reason why there was so much data for us to analyze. However, most of the previous studies focused on beta-carotene, one of the orange carotenoid phytochemicals, which give the orange carrots their color. Unfortunately, beta-carotene did not show much beneficial effect on cancer in controlled experiments. As a result, we studied carrots due to their content of a different type of phytochemicals, polyacetylenes, which are colorless but have strong effects on cancer,\" said study lead Charles Ojobor, from the Human Nutrition and Exercise Research Centre at Newcastle University.Regarding roasted potatoes, researchers recommend cooking them to a golden crisp in an air fryer. They recommend rooster potatoes as the most suitable type for a roast.\"Rooster potatoes are perfect for making the best roast potato. They have a nice red skin and, when peeled, they reveal a lovely golden color underneath \u2013 perfect for your roasties on Christmas day,\" said Sophia Long, from the Faculty of Science, Agriculture and Engineering at Newcastle University.Brussels sprouts, another classic vegetable associated with Christmas, are best when steamed, the researchers said.\"If you boil the Brussels sprouts then you lose a lot of the important compounds into the water. If you roast them, they are being broken down during the cooking, so steaming is the one that gives most of these tasty and healthy compounds in the final product,\" said Kirsten Brandt, a senior lecturer in Food and Human Nutrition at Newcastle University.The research team that looked at various forms of cooking Brussels sprouts found that the vegetable retains its glucosinolates during steaming. 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