{"id":9192,"date":"2023-12-18T14:07:01","date_gmt":"2023-12-18T11:07:01","guid":{"rendered":"https:\/\/urbancare.clinic\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\/"},"modified":"2023-12-18T14:07:01","modified_gmt":"2023-12-18T11:07:01","slug":"amerikaner-essen-taglich-eine-zusatzliche-mahlzeit-durch-snacks-snacks-machen-fast-ein-viertel-der-taglichen-kalorienaufnahme-aus","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\/","title":{"rendered":"Amerikaner essen t\u00e4glich eine zus\u00e4tzliche Mahlzeit durch Naschen; Snacks machen fast ein Viertel der t\u00e4glichen Kalorienaufnahme aus"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Eine neue Studie hat ein besorgniserregendes Muster in den Essgewohnheiten von Erwachsenen in den USA aufgedeckt. Ein durchschnittlicher Erwachsener in den USA nimmt t\u00e4glich Snacks im Wert einer Mahlzeit zu sich. Diese weniger n\u00e4hrstoffreichen Snacks machen fast ein Viertel der t\u00e4glichen Kalorienaufnahme und etwa ein Drittel des t\u00e4glich zugesetzten Zuckers aus, hei\u00dft es in der Studie.<\/p>\n<p>Zu diesen schockierenden Erkenntnissen kamen Forscher der Ohio State University, nachdem sie die Daten von mehr als 20.000 Menschen durchgesehen hatten. Im Durchschnitt nehmen Erwachsene in den USA 400 bis 500 Kalorien pro Tag in Form von Snacks zu sich, was oft viel mehr ist, als sie zum Fr\u00fchst\u00fcck essen w\u00fcrden. Der <a rel=\"noopener nofollow\" href=\"https:\/\/journals.plos.org\/globalpublichealth\/article?id=10.1371\/journal.pgph.0000802\" target=\"_blank\">lernen<\/a> wurde in PLOS Global Public Health ver\u00f6ffentlicht.<\/p>\n<p>Obwohl die Naschgewohnheiten der Amerikaner wohlbekannt sind, \u201ewird das Ausma\u00df der Auswirkungen erst erkannt, wenn man sie tats\u00e4chlich betrachtet\u201c, sagte der leitende Studienautor Christopher Taylor in einem <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/1011288\" target=\"_blank\">Pressemitteilung<\/a>.<\/p>\n<p>\u201eSnacks tragen dazu bei, dass wir eine Mahlzeit zu uns nehmen, ohne dass es sich tats\u00e4chlich um eine Mahlzeit handelt. Sie wissen, was das Abendessen sein wird: ein Protein, eine oder zwei Beilagen. Aber wenn man eine Mahlzeit aus dem isst, was man als Zwischenmahlzeit isst, ergibt sich ein v\u00f6llig anderes Szenario aus im Allgemeinen Kohlenhydraten, Zucker, nicht viel Protein, nicht viel Obst, kein Gem\u00fcse. Es handelt sich also nicht um eine rundum gelungene Mahlzeit\u201c, f\u00fcgte Taylor hinzu.<\/p>\n<p>Die Teilnehmer waren \u00fcber 30 Jahre alt und nahmen von 2005 bis 2016 an der National Health and Nutrition Examination Survey teil. Die Forscher sammelten die Ern\u00e4hrungsdaten der Teilnehmer, einschlie\u00dflich der Einzelheiten dar\u00fcber, was sie a\u00dfen und wann sie verzehrt wurden.<\/p>\n<p>\u201eIn der gesamten Umfragegruppe machten Snacks zwischen 19,51 TP3T und 22,41 TP3T der gesamten Energieaufnahme aus \u2013 und trugen nur sehr wenig zur N\u00e4hrwertqualit\u00e4t bei. In absteigender Reihenfolge bestanden die Snacks aus Fertiggerichten mit hohem Kohlenhydrat- und Fettgehalt, S\u00fc\u00dfigkeiten, alkoholischen Getr\u00e4nken, alkoholfreien Getr\u00e4nken, die mit Zucker ges\u00fc\u00dfte Getr\u00e4nke enthalten, Eiwei\u00df, Milch und Milchprodukten, Obst, Getreide und, mit gro\u00dfem Abstand, Gem\u00fcse. \u201c, schrieben Forscher.<\/p>\n<p>Teilnehmer, die ihren Typ-2-Diabetes unter Kontrolle hatten, a\u00dfen weniger zuckerhaltige Lebensmittel und Snacks im Vergleich zu Teilnehmern ohne Diabetes. Das Team glaubt, dass dies ein Hinweis darauf ist, dass Ern\u00e4hrungserziehung f\u00fcr Menschen mit dieser Krankheit von Vorteil ist.<\/p>\n<p>\u201eDie Diabetes-Aufkl\u00e4rung scheint zu funktionieren, aber wir m\u00fcssen die Aufkl\u00e4rung m\u00f6glicherweise wieder auf Menschen ausweiten, die einem Diabetes-Risiko ausgesetzt sind, und sogar auf Menschen mit normalen Blutzuckerwerten, um mit der Verbesserung ihres Ern\u00e4hrungsverhaltens zu beginnen, bevor Menschen chronische Krankheiten entwickeln\u201c, sagte Taylor.<\/p>\n<p>Basierend auf ihren Erkenntnissen empfehlen die Forscher, weniger n\u00e4hrstoffreiche Snacks durch ges\u00fcndere zu ersetzen.<\/p>\n<p>\u201eWir m\u00fcssen von weniger zugesetztem Zucker zu ges\u00fcnderen Snackgewohnheiten \u00fcbergehen. Wir sind an dem Punkt angelangt, einzelne Lebensmittel zu verteufeln, aber wir m\u00fcssen das Gesamtbild betrachten. Der Verzicht auf zugesetzten Zucker f\u00fchrt nicht automatisch zu einer Verbesserung von Vitamin C, Vitamin D, Phosphor und Eisen. Und wenn wir raffiniertes Getreide weglassen, verlieren wir N\u00e4hrstoffe, die mit der Anreicherung einhergehen\u201c, sagte Taylor.<\/p>\n<p>Forscher sagen, dass Menschen ihre Auswahl an Snacks erst treffen sollten, nachdem sie ihre gesamte t\u00e4gliche Nahrungsaufnahme ber\u00fccksichtigt und gepr\u00fcft haben, ob der ausgew\u00e4hlte Snack ihren Ern\u00e4hrungsbed\u00fcrfnissen entspricht.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/americans-eat-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-daily-caloric-471201\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Eine neue Studie hat ein besorgniserregendes Muster in den Essgewohnheiten von Erwachsenen in den USA aufgedeckt. Ein durchschnittlicher Erwachsener in den USA nimmt t\u00e4glich Snacks im Wert einer Mahlzeit zu sich. Diese weniger n\u00e4hrstoffreichen Snacks machen fast ein Viertel der t\u00e4glichen Kalorienaufnahme und etwa ein Drittel des t\u00e4glich zugesetzten Zuckers aus, hei\u00dft es in der Studie.<\/p>\n<p>Zu diesen schockierenden Erkenntnissen kamen Forscher der Ohio State University, nachdem sie die Daten von mehr als 20.000 Menschen durchgesehen hatten. Im Durchschnitt nehmen Erwachsene in den USA 400 bis 500 Kalorien pro Tag in Form von Snacks zu sich, was oft viel mehr ist, als sie zum Fr\u00fchst\u00fcck essen w\u00fcrden. Der <a rel=\"noopener nofollow\" href=\"https:\/\/journals.plos.org\/globalpublichealth\/article?id=10.1371\/journal.pgph.0000802\" target=\"_blank\">lernen<\/a> wurde in PLOS Global Public Health ver\u00f6ffentlicht.<\/p>\n<p>Obwohl die Naschgewohnheiten der Amerikaner wohlbekannt sind, \u201ewird das Ausma\u00df der Auswirkungen erst erkannt, wenn man sie tats\u00e4chlich betrachtet\u201c, sagte der leitende Studienautor Christopher Taylor in einem <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/1011288\" target=\"_blank\">Pressemitteilung<\/a>.<\/p>\n<p>\u201eSnacks tragen dazu bei, dass wir eine Mahlzeit zu uns nehmen, ohne dass es sich tats\u00e4chlich um eine Mahlzeit handelt. Sie wissen, was das Abendessen sein wird: ein Protein, eine oder zwei Beilagen. Aber wenn man eine Mahlzeit aus dem isst, was man als Zwischenmahlzeit isst, ergibt sich ein v\u00f6llig anderes Szenario aus im Allgemeinen Kohlenhydraten, Zucker, nicht viel Protein, nicht viel Obst, kein Gem\u00fcse. Es handelt sich also nicht um eine rundum gelungene Mahlzeit\u201c, f\u00fcgte Taylor hinzu.<\/p>\n<p>Die Teilnehmer waren \u00fcber 30 Jahre alt und nahmen von 2005 bis 2016 an der National Health and Nutrition Examination Survey teil. Die Forscher sammelten die Ern\u00e4hrungsdaten der Teilnehmer, einschlie\u00dflich der Einzelheiten dar\u00fcber, was sie a\u00dfen und wann sie verzehrt wurden.<\/p>\n<p>\u201eIn der gesamten Umfragegruppe machten Snacks zwischen 19,51 TP3T und 22,41 TP3T der gesamten Energieaufnahme aus \u2013 und trugen nur sehr wenig zur N\u00e4hrwertqualit\u00e4t bei. In absteigender Reihenfolge bestanden die Snacks aus Fertiggerichten mit hohem Kohlenhydrat- und Fettgehalt, S\u00fc\u00dfigkeiten, alkoholischen Getr\u00e4nken, alkoholfreien Getr\u00e4nken, die mit Zucker ges\u00fc\u00dfte Getr\u00e4nke enthalten, Eiwei\u00df, Milch und Milchprodukten, Obst, Getreide und, mit gro\u00dfem Abstand, Gem\u00fcse. \u201c, schrieben Forscher.<\/p>\n<p>Teilnehmer, die ihren Typ-2-Diabetes unter Kontrolle hatten, a\u00dfen weniger zuckerhaltige Lebensmittel und Snacks im Vergleich zu Teilnehmern ohne Diabetes. Das Team glaubt, dass dies ein Hinweis darauf ist, dass Ern\u00e4hrungserziehung f\u00fcr Menschen mit dieser Krankheit von Vorteil ist.<\/p>\n<p>\u201eDie Diabetes-Aufkl\u00e4rung scheint zu funktionieren, aber wir m\u00fcssen die Aufkl\u00e4rung m\u00f6glicherweise wieder auf Menschen ausweiten, die einem Diabetes-Risiko ausgesetzt sind, und sogar auf Menschen mit normalen Blutzuckerwerten, um mit der Verbesserung ihres Ern\u00e4hrungsverhaltens zu beginnen, bevor Menschen chronische Krankheiten entwickeln\u201c, sagte Taylor.<\/p>\n<p>Basierend auf ihren Erkenntnissen empfehlen die Forscher, weniger n\u00e4hrstoffreiche Snacks durch ges\u00fcndere zu ersetzen.<\/p>\n<p>\u201eWir m\u00fcssen von weniger zugesetztem Zucker zu ges\u00fcnderen Snackgewohnheiten \u00fcbergehen. Wir sind an dem Punkt angelangt, einzelne Lebensmittel zu verteufeln, aber wir m\u00fcssen das Gesamtbild betrachten. Der Verzicht auf zugesetzten Zucker f\u00fchrt nicht automatisch zu einer Verbesserung von Vitamin C, Vitamin D, Phosphor und Eisen. Und wenn wir raffiniertes Getreide weglassen, verlieren wir N\u00e4hrstoffe, die mit der Anreicherung einhergehen\u201c, sagte Taylor.<\/p>\n<p>Forscher sagen, dass Menschen ihre Auswahl an Snacks erst treffen sollten, nachdem sie ihre gesamte t\u00e4gliche Nahrungsaufnahme ber\u00fccksichtigt und gepr\u00fcft haben, ob der ausgew\u00e4hlte Snack ihren Ern\u00e4hrungsbed\u00fcrfnissen entspricht.<\/p>","protected":false},"author":2,"featured_media":9193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Americans Eat An Extra Meal Daily Through Snacking; Snacks Constitute Nearly Quarter Of Daily Caloric Intake - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/amerikaner-essen-taglich-eine-zusatzliche-mahlzeit-durch-snacks-snacks-machen-fast-ein-viertel-der-taglichen-kalorienaufnahme-aus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Americans Eat An Extra Meal Daily Through Snacking; Snacks Constitute Nearly Quarter Of Daily Caloric Intake - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"A new study has revealed a concerning pattern in the eating habits of U.S. adults. An average adult in the U.S. takes a meal&#039;s worth of snacks every day. These less nutritional snack choices constitute almost a quarter of daily caloric intake, and approximately one-third of daily added sugar, the study says.Researchers from Ohio State University came up with these shocking findings after looking through the data of more than 20,000 people. On average, U.S. adults consume 400 to 500 calories a day in snacks, which is often much more than what they would eat for breakfast. The study was published in PLOS Global Public Health.Although the snacking habit of Americans is well known, &quot;the magnitude of the impact isn&#039;t realized until you actually look at it,&quot; senior study author Christopher Taylor said in a news release.&quot;Snacks are contributing a meal&#039;s worth of intake to what we eat without it actually being a meal. You know what dinner is going to be: a protein, a side dish or two. But if you eat a meal of what you eat for snacks, it becomes a completely different scenario of, generally, carbohydrates, sugars, not much protein, not much fruit, not a vegetable. So it&#039;s not a fully well-rounded meal,&quot; Taylor added.The participants were over the age of 30 and were part of the National Health and Nutrition Examination Survey from 2005 to 2016. Researchers collected the dietary data of participants, including the details of what they ate and when they were consumed.&quot;Among the whole survey sample, snacks accounted for between 19.5% and 22.4% of total energy intake \u2013 while contributing very little nutritional quality. In descending order of proportion, snacks consisted of convenience foods high in carbohydrates and fats, sweets, alcoholic beverages, non-alcoholic drinks that include sugar-sweetened beverages, protein, milk and dairy, fruits, grains and, lagging far behind, vegetables,&quot; researchers wrote.Participants who were controlling their type 2 diabetes ate fewer sugary foods and snacks compared to those without the condition. The team believes this is an indication that dietary education is beneficial to people with the disease.&quot;Diabetes education looks like it&#039;s working, but we might need to bump education back to people who are at risk for diabetes and even to people with normal blood glucose levels to start improving dietary behaviors before people develop chronic disease,&quot; Taylor said.Based on their findings, researchers recommend substituting less nutritional snacks with healthier ones.&quot;We need to go from just less added sugar to healthier snacking patterns. We&#039;ve gotten to the point of demonizing individual foods, but we have to look at the total picture. Removing added sugars won&#039;t automatically make vitamin C, vitamin D, phosphorus, and iron better. And if we take out refined grains, we lose nutrients that come with fortification,&quot; Taylor said.Researchers say people should make snack choices after considering their overall daily dietary intake and checking if the selected snack aligns with their nutritional needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/amerikaner-essen-taglich-eine-zusatzliche-mahlzeit-durch-snacks-snacks-machen-fast-ein-viertel-der-taglichen-kalorienaufnahme-aus\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-18T11:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Americans Eat An Extra Meal Daily Through Snacking; 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Snacks machen fast ein Viertel der t\u00e4glichen Kalorienaufnahme aus \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/amerikaner-essen-taglich-eine-zusatzliche-mahlzeit-durch-snacks-snacks-machen-fast-ein-viertel-der-taglichen-kalorienaufnahme-aus\/","og_locale":"de_DE","og_type":"article","og_title":"Americans Eat An Extra Meal Daily Through Snacking; Snacks Constitute Nearly Quarter Of Daily Caloric Intake - Urban Care Clinic","og_description":"A new study has revealed a concerning pattern in the eating habits of U.S. adults. An average adult in the U.S. takes a meal's worth of snacks every day. These less nutritional snack choices constitute almost a quarter of daily caloric intake, and approximately one-third of daily added sugar, the study says.Researchers from Ohio State University came up with these shocking findings after looking through the data of more than 20,000 people. On average, U.S. adults consume 400 to 500 calories a day in snacks, which is often much more than what they would eat for breakfast. The study was published in PLOS Global Public Health.Although the snacking habit of Americans is well known, \"the magnitude of the impact isn't realized until you actually look at it,\" senior study author Christopher Taylor said in a news release.\"Snacks are contributing a meal's worth of intake to what we eat without it actually being a meal. You know what dinner is going to be: a protein, a side dish or two. But if you eat a meal of what you eat for snacks, it becomes a completely different scenario of, generally, carbohydrates, sugars, not much protein, not much fruit, not a vegetable. So it's not a fully well-rounded meal,\" Taylor added.The participants were over the age of 30 and were part of the National Health and Nutrition Examination Survey from 2005 to 2016. Researchers collected the dietary data of participants, including the details of what they ate and when they were consumed.\"Among the whole survey sample, snacks accounted for between 19.5% and 22.4% of total energy intake \u2013 while contributing very little nutritional quality. In descending order of proportion, snacks consisted of convenience foods high in carbohydrates and fats, sweets, alcoholic beverages, non-alcoholic drinks that include sugar-sweetened beverages, protein, milk and dairy, fruits, grains and, lagging far behind, vegetables,\" researchers wrote.Participants who were controlling their type 2 diabetes ate fewer sugary foods and snacks compared to those without the condition. The team believes this is an indication that dietary education is beneficial to people with the disease.\"Diabetes education looks like it's working, but we might need to bump education back to people who are at risk for diabetes and even to people with normal blood glucose levels to start improving dietary behaviors before people develop chronic disease,\" Taylor said.Based on their findings, researchers recommend substituting less nutritional snacks with healthier ones.\"We need to go from just less added sugar to healthier snacking patterns. We've gotten to the point of demonizing individual foods, but we have to look at the total picture. Removing added sugars won't automatically make vitamin C, vitamin D, phosphorus, and iron better. And if we take out refined grains, we lose nutrients that come with fortification,\" Taylor said.Researchers say people should make snack choices after considering their overall daily dietary intake and checking if the selected snack aligns with their nutritional needs.","og_url":"https:\/\/urbancare.clinic\/de\/amerikaner-essen-taglich-eine-zusatzliche-mahlzeit-durch-snacks-snacks-machen-fast-ein-viertel-der-taglichen-kalorienaufnahme-aus\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-18T11:07:01+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/americans-eat-an-extra-meal-daily-through-snacking-snacks-constitute-nearly-quarter-of-daily-caloric-intake\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Americans Eat An Extra Meal Daily Through Snacking; 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