{"id":9161,"date":"2023-12-12T14:06:01","date_gmt":"2023-12-12T11:06:01","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory\/"},"modified":"2023-12-12T14:06:01","modified_gmt":"2023-12-12T11:06:01","slug":"wasabi-fur-kognitive-gesundheit-forscher-sagen-dass-es-das-gedachtnis-verbessern-konnte","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory\/","title":{"rendered":"Wasabi f\u00fcr die kognitive Gesundheit? Forscher sagen, es k\u00f6nnte das Ged\u00e4chtnis verbessern"},"content":{"rendered":"
<\/div>\n

Wasabi, das beliebte japanische Gew\u00fcrz, das Sushi Geschmack verleiht, k\u00f6nnte eine n\u00fctzliche Erg\u00e4nzung f\u00fcr die kognitive Gesundheit sein, wie eine Studie ergab.<\/p>\n

In einem Versuch<\/a> Bei einer an einer kleinen Gruppe gesunder Teilnehmer \u00fcber 60 Jahre durchgef\u00fchrten Studie stellten die Forscher eine \u201esignifikante Verbesserung\u201c des Kurzzeit- und Langzeitged\u00e4chtnisses durch die Verwendung eines Nahrungserg\u00e4nzungsmittels fest, das 6-MSITC, die wichtigste bioaktive Verbindung in Wasabi, enthielt.<\/p>\n

Das Team untersuchte 72 gesunde Freiwillige im Alter zwischen 60 und 80 Jahren, die in zwei Gruppen aufgeteilt wurden. Eine Gruppe nahm vor dem Schlafengehen 100 Milligramm (mg) Wasabi-Extrakt ein, w\u00e4hrend der Rest 12 Wochen lang ein identisches Placebo erhielt. Die Forscher untersuchten vor und nach dem Versuch eine Reihe kognitiver F\u00e4higkeiten der Teilnehmer, darunter exekutive Funktionen, Ged\u00e4chtnis, Verarbeitungsgeschwindigkeit und Aufmerksamkeit.<\/p>\n

Am Ende des Versuchs zeigte die Gruppe, die Wasabi einnahm, ein besseres Kurz- und Langzeitged\u00e4chtnis, als sie auf Sprachkenntnisse, Konzentration und die F\u00e4higkeit, einfache Aufgaben auszuf\u00fchren, getestet wurden.<\/p>\n

\u201eWir haben die Vorteile der Einnahme von 6-MSITC auf die kognitive Gesundheit bei \u00e4lteren Erwachsenen untersucht. Die aktuelle RCT ergab, dass eine Einnahme von 0,8 mg 6-MSITC \u00fcber 12 Wochen die Ged\u00e4chtnisfunktion, einschlie\u00dflich des episodischen Ged\u00e4chtnisses und des Arbeitsged\u00e4chtnisses, im Vergleich zur Placebogruppe deutlich verbesserte, wir konnten jedoch keine signifikanten Verbesserungen bei anderen kognitiven Funktionen feststellen. \u201eDiese Studie ist die erste, die zeigt, dass 6-MSITC einen Nutzen f\u00fcr die Ged\u00e4chtnisfunktion bei gesunden \u00e4lteren Erwachsenen hat\u201c, schreiben die Forscher in einem in der Fachzeitschrift Nutrients ver\u00f6ffentlichten Artikel.<\/p>\n

Die antioxidative und entz\u00fcndungshemmende Verbindung 6-MSITC kommt in anderen Pflanzenprodukten nur in Spuren vor. Allerdings ist es die wichtigste bioaktive Verbindung in Wasabi, die Entz\u00fcndungen und den Oxidationsspiegel im Hippocampus, dem Gehirnbereich, der f\u00fcr das Ged\u00e4chtnis verantwortlich ist, reduziert, so die Forscher erkl\u00e4rt<\/a>.<\/p>\n

\u201eAus fr\u00fcheren Tierversuchen wussten wir, dass Wasabi gesundheitliche Vorteile mit sich bringt. Aber was uns wirklich \u00fcberraschte, war die dramatische Ver\u00e4nderung. \u201eDie Verbesserung war wirklich erheblich\u201c, genannt<\/a> Rui Nouchi, der leitende Forscher der Studie vom Institut f\u00fcr Entwicklung, Altern und Krebs der Universit\u00e4t Tohoku.<\/p>\n

Die Gruppe, die Wasabi-Nahrungserg\u00e4nzungsmittel einnahm, zeigte \u201eeine bessere Leistung bei der Zuordnung von Gesichtern und Namen, was bei \u00e4lteren Erwachsenen oft das gr\u00f6\u00dfte Ged\u00e4chtnisproblem darstellt\u201c, f\u00fcgte Nouchi hinzu.<\/p>\n

Forscher glauben, dass die Einnahme von 6-MSITC die t\u00e4gliche Ged\u00e4chtnisfunktion in der alternden Bev\u00f6lkerung wirksam verbessern w\u00fcrde. Das Team muss jedoch die Auswirkungen von Wasabi auf andere Altersgruppen testen und pr\u00fcfen, ob das Gew\u00fcrz dabei helfen k\u00f6nnte, den mit Demenz verbundenen Ged\u00e4chtnisverlust zu verlangsamen.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Wasabi, das beliebte japanische Gew\u00fcrz, das Sushi Geschmack verleiht, k\u00f6nnte eine n\u00fctzliche Erg\u00e4nzung f\u00fcr die kognitive Gesundheit sein, wie eine Studie ergab.<\/p>\n

In einem Versuch<\/a> Bei einer an einer kleinen Gruppe gesunder Teilnehmer \u00fcber 60 Jahre durchgef\u00fchrten Studie stellten die Forscher eine \u201esignifikante Verbesserung\u201c des Kurzzeit- und Langzeitged\u00e4chtnisses durch die Verwendung eines Nahrungserg\u00e4nzungsmittels fest, das 6-MSITC, die wichtigste bioaktive Verbindung in Wasabi, enthielt.<\/p>\n

Das Team untersuchte 72 gesunde Freiwillige im Alter zwischen 60 und 80 Jahren, die in zwei Gruppen aufgeteilt wurden. Eine Gruppe nahm vor dem Schlafengehen 100 Milligramm (mg) Wasabi-Extrakt ein, w\u00e4hrend der Rest 12 Wochen lang ein identisches Placebo erhielt. Die Forscher untersuchten vor und nach dem Versuch eine Reihe kognitiver F\u00e4higkeiten der Teilnehmer, darunter exekutive Funktionen, Ged\u00e4chtnis, Verarbeitungsgeschwindigkeit und Aufmerksamkeit.<\/p>\n

Am Ende des Versuchs zeigte die Gruppe, die Wasabi einnahm, ein besseres Kurz- und Langzeitged\u00e4chtnis, als sie auf Sprachkenntnisse, Konzentration und die F\u00e4higkeit, einfache Aufgaben auszuf\u00fchren, getestet wurden.<\/p>\n

\u201eWir haben die Vorteile der Einnahme von 6-MSITC auf die kognitive Gesundheit bei \u00e4lteren Erwachsenen untersucht. Die aktuelle RCT ergab, dass eine Einnahme von 0,8 mg 6-MSITC \u00fcber 12 Wochen die Ged\u00e4chtnisfunktion, einschlie\u00dflich des episodischen Ged\u00e4chtnisses und des Arbeitsged\u00e4chtnisses, im Vergleich zur Placebogruppe deutlich verbesserte, wir konnten jedoch keine signifikanten Verbesserungen bei anderen kognitiven Funktionen feststellen. \u201eDiese Studie ist die erste, die zeigt, dass 6-MSITC einen Nutzen f\u00fcr die Ged\u00e4chtnisfunktion bei gesunden \u00e4lteren Erwachsenen hat\u201c, schreiben die Forscher in einem in der Fachzeitschrift Nutrients ver\u00f6ffentlichten Artikel.<\/p>\n

Die antioxidative und entz\u00fcndungshemmende Verbindung 6-MSITC kommt in anderen Pflanzenprodukten nur in Spuren vor. Allerdings ist es die wichtigste bioaktive Verbindung in Wasabi, die Entz\u00fcndungen und den Oxidationsspiegel im Hippocampus, dem Gehirnbereich, der f\u00fcr das Ged\u00e4chtnis verantwortlich ist, reduziert, so die Forscher erkl\u00e4rt<\/a>.<\/p>\n

\u201eAus fr\u00fcheren Tierversuchen wussten wir, dass Wasabi gesundheitliche Vorteile mit sich bringt. Aber was uns wirklich \u00fcberraschte, war die dramatische Ver\u00e4nderung. \u201eDie Verbesserung war wirklich erheblich\u201c, genannt<\/a> Rui Nouchi, der leitende Forscher der Studie vom Institut f\u00fcr Entwicklung, Altern und Krebs der Universit\u00e4t Tohoku.<\/p>\n

Die Gruppe, die Wasabi-Nahrungserg\u00e4nzungsmittel einnahm, zeigte \u201eeine bessere Leistung bei der Zuordnung von Gesichtern und Namen, was bei \u00e4lteren Erwachsenen oft das gr\u00f6\u00dfte Ged\u00e4chtnisproblem darstellt\u201c, f\u00fcgte Nouchi hinzu.<\/p>\n

Forscher glauben, dass die Einnahme von 6-MSITC die t\u00e4gliche Ged\u00e4chtnisfunktion in der alternden Bev\u00f6lkerung wirksam verbessern w\u00fcrde. Das Team muss jedoch die Auswirkungen von Wasabi auf andere Altersgruppen testen und pr\u00fcfen, ob das Gew\u00fcrz dabei helfen k\u00f6nnte, den mit Demenz verbundenen Ged\u00e4chtnisverlust zu verlangsamen.<\/p>","protected":false},"author":2,"featured_media":9162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWasabi For Cognitive Health? Researchers Say It Could Improve Memory - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wasabi-fur-kognitive-gesundheit-forscher-sagen-dass-es-das-gedachtnis-verbessern-konnte\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wasabi For Cognitive Health? Researchers Say It Could Improve Memory - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Wasabi, the much-loved Japanese spice that adds flavor to sushi, could be a beneficial supplement for cognitive health, a study has revealed.In a trial conducted in a small group of healthy participants above the age of 60, researchers found a "significant improvement" in short-term and long-term memory with the use of a supplement containing 6-MSITC, the main bioactive compound found in wasabi.The team evaluated 72 healthy volunteers between 60 and 80 years who were split into two groups. One group took 100 milligrams (mg) of wasabi extract at bedtime, while the rest had an identical placebo for 12 weeks. Researchers examined a range of cognitive abilities of the participants, including executive function, memory, processing speed and attention before and after the trial.At the end of the trial, the group that took wasabi showed better short- and long-term memory when they were tested for language skills, concentration and ability to carry out simple tasks."We investigated the benefits of 6-MSITC intake on cognitive health in older adults. The current RCT revealed that an intake of 0.8 mg of 6-MSITC for 12 weeks significantly improved memory functioning, including episodic and working memory, compared to the placebo group, but we did not find any significant improvements in other cognitive functions. This study is the first to demonstrate that 6-MSITC has a benefit on memory functioning in healthy older adults," the researchers wrote in a paper published in the journal Nutrients.The antioxidant and anti-inflammatory compound, 6-MSITC, is found only in trace amounts in other plant products. However, it is the main bioactive compound in wasabi that reduces inflammation and oxidant levels in the hippocampus, the brain area responsible for memory, researchers explained."We knew from earlier animal studies that wasabi conferred health benefits. But what really surprised us was the dramatic change. The improvement was really substantial," said Rui Nouchi, the study's lead researcher from Tohoku University's Institute of Development, Aging and Cancer.The group that took wasabi supplements showed "better performance in associating faces and names, which is often the major memory-related problem in older adults," Nouchi added.Researchers believe 6-MSITC intake would be effective in enhancing daily memory functioning in the aging population. However, the team needs to test the effects of wasabi on other age groups and check if the spice could help in slowing memory decline associated with dementia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/wasabi-fur-kognitive-gesundheit-forscher-sagen-dass-es-das-gedachtnis-verbessern-konnte\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-12T11:06:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/wasabi-for-cognitive-health-researchers-say-it-could-improve-memory\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Wasabi For Cognitive Health? 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Forscher sagen, es k\u00f6nnte das Ged\u00e4chtnis verbessern \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/wasabi-fur-kognitive-gesundheit-forscher-sagen-dass-es-das-gedachtnis-verbessern-konnte\/","og_locale":"de_DE","og_type":"article","og_title":"Wasabi For Cognitive Health? Researchers Say It Could Improve Memory - Urban Care Clinic","og_description":"Wasabi, the much-loved Japanese spice that adds flavor to sushi, could be a beneficial supplement for cognitive health, a study has revealed.In a trial conducted in a small group of healthy participants above the age of 60, researchers found a \"significant improvement\" in short-term and long-term memory with the use of a supplement containing 6-MSITC, the main bioactive compound found in wasabi.The team evaluated 72 healthy volunteers between 60 and 80 years who were split into two groups. One group took 100 milligrams (mg) of wasabi extract at bedtime, while the rest had an identical placebo for 12 weeks. Researchers examined a range of cognitive abilities of the participants, including executive function, memory, processing speed and attention before and after the trial.At the end of the trial, the group that took wasabi showed better short- and long-term memory when they were tested for language skills, concentration and ability to carry out simple tasks.\"We investigated the benefits of 6-MSITC intake on cognitive health in older adults. The current RCT revealed that an intake of 0.8 mg of 6-MSITC for 12 weeks significantly improved memory functioning, including episodic and working memory, compared to the placebo group, but we did not find any significant improvements in other cognitive functions. This study is the first to demonstrate that 6-MSITC has a benefit on memory functioning in healthy older adults,\" the researchers wrote in a paper published in the journal Nutrients.The antioxidant and anti-inflammatory compound, 6-MSITC, is found only in trace amounts in other plant products. However, it is the main bioactive compound in wasabi that reduces inflammation and oxidant levels in the hippocampus, the brain area responsible for memory, researchers explained.\"We knew from earlier animal studies that wasabi conferred health benefits. But what really surprised us was the dramatic change. The improvement was really substantial,\" said Rui Nouchi, the study's lead researcher from Tohoku University's Institute of Development, Aging and Cancer.The group that took wasabi supplements showed \"better performance in associating faces and names, which is often the major memory-related problem in older adults,\" Nouchi added.Researchers believe 6-MSITC intake would be effective in enhancing daily memory functioning in the aging population. 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