{"id":9054,"date":"2023-12-06T11:38:36","date_gmt":"2023-12-06T08:38:36","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/"},"modified":"2023-12-06T11:38:36","modified_gmt":"2023-12-06T08:38:36","slug":"wenn-sie-mit-stress-zu-kampfen-haben-sollten-sie-fur-eine-bessere-genesung-auf-fetthaltige-lebensmittel-verzichten","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/","title":{"rendered":"K\u00e4mpfen Sie mit Stress? Erw\u00e4gen Sie, fetthaltige Lebensmittel zu meiden, um die Genesung zu verbessern"},"content":{"rendered":"
<\/div>\n

Was Sie essen, kann die Reaktion des K\u00f6rpers auf Stress beeinflussen. Forscher einer neuen Studie empfehlen, fetthaltige Lebensmittel zu meiden, um sich besser von den Auswirkungen von Stress zu erholen.<\/p>\n

Ein Forscherteam der Universit\u00e4t Birmingham untersuchte die Auswirkungen fettreicher Lebensmittel auf Menschen, die unter Stress stehen, und stellte fest, dass diese die Wiederherstellung ihrer Endothelfunktion behindern k\u00f6nnten. Die Ergebnisse wurden im ver\u00f6ffentlicht Tagebuch<\/a> Grenzen in der Ern\u00e4hrung.<\/p>\n

Der Endothel<\/a> besteht aus einer einzigen Zellschicht, den sogenannten Endothelzellen, die daf\u00fcr verantwortlich sind, den Blutfluss im ganzen K\u00f6rper reibungslos zu halten. Sch\u00e4den an Endothelzellen sind mit einem erh\u00f6hten Risiko f\u00fcr Arteriosklerose und damit verbundene Herzerkrankungen verbunden. Stress<\/a> kann eine endotheliale Dysfunktion hervorrufen.<\/p>\n

Studien haben gezeigt, dass N\u00e4hrstoffe wie Fisch\u00f6l, Antioxidantien, L-Arginin, Fols\u00e4ure und Sojaprotein zur Verbesserung beitragen k\u00f6nnen Endothel<\/a> Funktion.<\/p>\n

Das Forschungsteam simulierte den Alltagsstress einer Gruppe junger gesunder Erwachsener, nachdem ihnen zum Fr\u00fchst\u00fcck entweder eine fettarme oder eine fettreiche Mahlzeit (zwei Buttercroissants) verabreicht wurde. Die Teilnehmer wurden gebeten, acht Minuten lang Kopfrechnen zu machen. Sie wurden st\u00e4ndig alarmiert, wenn ihre Antworten falsch waren. Die Teilnehmer konnten sich w\u00e4hrend des Tests auch selbst auf einem Bildschirm sehen.<\/p>\n

\u201eWenn wir gestresst sind, passieren verschiedene Dinge im K\u00f6rper, unsere Herzfrequenz und unser Blutdruck steigen, unsere Blutgef\u00e4\u00dfe weiten sich und die Durchblutung des Gehirns nimmt zu. Wir wissen auch, dass die Elastizit\u00e4t unserer Blutgef\u00e4\u00dfe \u2013 ein Ma\u00df f\u00fcr die Gef\u00e4\u00dffunktion \u2013 nach psychischem Stress abnimmt\u201c, erkl\u00e4rten die Forscher.<\/p>\n

\u201eWir haben herausgefunden, dass der Verzehr von fetthaltigen Lebensmitteln bei geistiger Belastung die Gef\u00e4\u00dffunktion um 1,741 TP3T reduziert (gemessen anhand der Brachialfluss-vermittelten Dilatation, FMD). Fr\u00fchere Studien haben gezeigt, dass eine 1%-Reduzierung der Gef\u00e4\u00dffunktion zu einem 13%-Anstieg des Risikos f\u00fcr Herz-Kreislauf-Erkrankungen f\u00fchrt. Wichtig ist, dass wir zeigen, dass diese Beeintr\u00e4chtigung der Gef\u00e4\u00dffunktion sogar noch l\u00e4nger anhielt, wenn unsere Teilnehmer die Croissants gegessen hatten\u201c, f\u00fcgten sie hinzu.<\/p>\n

Selbst nach Beendigung des Belastungstests hatten die Teilnehmer bis zu 90 Minuten lang eine verminderte Arterienelastizit\u00e4t. Das Team entdeckte, dass die Sauerstoffversorgung des vorderen Teils des Gehirns (pr\u00e4frontaler Kortex) beeintr\u00e4chtigt wird, wenn Menschen in Stresssituationen fettreiche Lebensmittel zu sich nehmen. Bei fettreicher Nahrung kam es im Vergleich zu einer fettarmen Alternative zu einer Verringerung der Zufuhr von sauerstoffreichem Blut um 39%. Dar\u00fcber hinaus wirkten sich fetthaltige Lebensmittel negativ auf die Stimmung der Teilnehmer aus, sowohl w\u00e4hrend als auch nach der stressigen Episode.<\/p>\n

\u201eAngesichts der Pr\u00e4valenz des Fettkonsums in Stressphasen bei jungen Erwachsenen haben diese Ergebnisse wichtige Auswirkungen auf die Ern\u00e4hrungsgewohnheiten zum Schutz des Gef\u00e4\u00dfsystems in Stressphasen\u201c, f\u00fcgten die Forscher hinzu.<\/p>\n

\u201eWir haben uns f\u00fcr diese Studie gesunde 18- bis 30-J\u00e4hrige angesehen und es ist atemberaubend, einen so signifikanten Unterschied in der Art und Weise zu sehen, wie sich ihr K\u00f6rper von Stress erholt, wenn sie fetthaltige Lebensmittel zu sich nehmen. F\u00fcr Menschen, die bereits ein erh\u00f6htes Risiko f\u00fcr Herz-Kreislauf-Erkrankungen haben, k\u00f6nnten die Auswirkungen noch schwerwiegender sein. Wir alle haben st\u00e4ndig mit Stress zu k\u00e4mpfen, aber besonders diejenigen von uns, die einen stressigen Beruf haben und einem Risiko f\u00fcr Herz-Kreislauf-Erkrankungen ausgesetzt sind, sollten diese Erkenntnisse ernst nehmen. Diese Forschung kann uns helfen, Entscheidungen zu treffen, die Risiken verringern, anstatt sie zu verschlimmern\u201c, sagte Studienautor Jet Veldhuijzen van Zanten.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Was Sie essen, kann die Reaktion des K\u00f6rpers auf Stress beeinflussen. Forscher einer neuen Studie empfehlen, fetthaltige Lebensmittel zu meiden, um sich besser von den Auswirkungen von Stress zu erholen.<\/p>\n

Ein Forscherteam der Universit\u00e4t Birmingham untersuchte die Auswirkungen fettreicher Lebensmittel auf Menschen, die unter Stress stehen, und stellte fest, dass diese die Wiederherstellung ihrer Endothelfunktion behindern k\u00f6nnten. Die Ergebnisse wurden im ver\u00f6ffentlicht Tagebuch<\/a> Grenzen in der Ern\u00e4hrung.<\/p>\n

Der Endothel<\/a> besteht aus einer einzigen Zellschicht, den sogenannten Endothelzellen, die daf\u00fcr verantwortlich sind, den Blutfluss im ganzen K\u00f6rper reibungslos zu halten. Sch\u00e4den an Endothelzellen sind mit einem erh\u00f6hten Risiko f\u00fcr Arteriosklerose und damit verbundene Herzerkrankungen verbunden. Stress<\/a> kann eine endotheliale Dysfunktion hervorrufen.<\/p>\n

Studien haben gezeigt, dass N\u00e4hrstoffe wie Fisch\u00f6l, Antioxidantien, L-Arginin, Fols\u00e4ure und Sojaprotein zur Verbesserung beitragen k\u00f6nnen Endothel<\/a> Funktion.<\/p>\n

Das Forschungsteam simulierte den Alltagsstress einer Gruppe junger gesunder Erwachsener, nachdem ihnen zum Fr\u00fchst\u00fcck entweder eine fettarme oder eine fettreiche Mahlzeit (zwei Buttercroissants) verabreicht wurde. Die Teilnehmer wurden gebeten, acht Minuten lang Kopfrechnen zu machen. Sie wurden st\u00e4ndig alarmiert, wenn ihre Antworten falsch waren. Die Teilnehmer konnten sich w\u00e4hrend des Tests auch selbst auf einem Bildschirm sehen.<\/p>\n

\u201eWenn wir gestresst sind, passieren verschiedene Dinge im K\u00f6rper, unsere Herzfrequenz und unser Blutdruck steigen, unsere Blutgef\u00e4\u00dfe weiten sich und die Durchblutung des Gehirns nimmt zu. Wir wissen auch, dass die Elastizit\u00e4t unserer Blutgef\u00e4\u00dfe \u2013 ein Ma\u00df f\u00fcr die Gef\u00e4\u00dffunktion \u2013 nach psychischem Stress abnimmt\u201c, erkl\u00e4rten die Forscher.<\/p>\n

\u201eWir haben herausgefunden, dass der Verzehr von fetthaltigen Lebensmitteln bei geistiger Belastung die Gef\u00e4\u00dffunktion um 1,741 TP3T reduziert (gemessen anhand der Brachialfluss-vermittelten Dilatation, FMD). Fr\u00fchere Studien haben gezeigt, dass eine 1%-Reduzierung der Gef\u00e4\u00dffunktion zu einem 13%-Anstieg des Risikos f\u00fcr Herz-Kreislauf-Erkrankungen f\u00fchrt. Wichtig ist, dass wir zeigen, dass diese Beeintr\u00e4chtigung der Gef\u00e4\u00dffunktion sogar noch l\u00e4nger anhielt, wenn unsere Teilnehmer die Croissants gegessen hatten\u201c, f\u00fcgten sie hinzu.<\/p>\n

Selbst nach Beendigung des Belastungstests hatten die Teilnehmer bis zu 90 Minuten lang eine verminderte Arterienelastizit\u00e4t. Das Team entdeckte, dass die Sauerstoffversorgung des vorderen Teils des Gehirns (pr\u00e4frontaler Kortex) beeintr\u00e4chtigt wird, wenn Menschen in Stresssituationen fettreiche Lebensmittel zu sich nehmen. Bei fettreicher Nahrung kam es im Vergleich zu einer fettarmen Alternative zu einer Verringerung der Zufuhr von sauerstoffreichem Blut um 39%. Dar\u00fcber hinaus wirkten sich fetthaltige Lebensmittel negativ auf die Stimmung der Teilnehmer aus, sowohl w\u00e4hrend als auch nach der stressigen Episode.<\/p>\n

\u201eAngesichts der Pr\u00e4valenz des Fettkonsums in Stressphasen bei jungen Erwachsenen haben diese Ergebnisse wichtige Auswirkungen auf die Ern\u00e4hrungsgewohnheiten zum Schutz des Gef\u00e4\u00dfsystems in Stressphasen\u201c, f\u00fcgten die Forscher hinzu.<\/p>\n

\u201eWir haben uns f\u00fcr diese Studie gesunde 18- bis 30-J\u00e4hrige angesehen und es ist atemberaubend, einen so signifikanten Unterschied in der Art und Weise zu sehen, wie sich ihr K\u00f6rper von Stress erholt, wenn sie fetthaltige Lebensmittel zu sich nehmen. F\u00fcr Menschen, die bereits ein erh\u00f6htes Risiko f\u00fcr Herz-Kreislauf-Erkrankungen haben, k\u00f6nnten die Auswirkungen noch schwerwiegender sein. Wir alle haben st\u00e4ndig mit Stress zu k\u00e4mpfen, aber besonders diejenigen von uns, die einen stressigen Beruf haben und einem Risiko f\u00fcr Herz-Kreislauf-Erkrankungen ausgesetzt sind, sollten diese Erkenntnisse ernst nehmen. Diese Forschung kann uns helfen, Entscheidungen zu treffen, die Risiken verringern, anstatt sie zu verschlimmern\u201c, sagte Studienautor Jet Veldhuijzen van Zanten.<\/p>","protected":false},"author":2,"featured_media":9055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-9054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nStruggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wenn-sie-mit-stress-zu-kampfen-haben-sollten-sie-fur-eine-bessere-genesung-auf-fetthaltige-lebensmittel-verzichten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Struggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"What you eat can affect the body's response to stress. Researchers of a new study recommend avoiding fatty food for better recovery from the effects of stress.A team of researchers from the University of Birmingham examined the impact of high-fat food on people undergoing stress and found that it could hinder the recovery of their endothelial function. The findings were published in the journal Frontiers in Nutrition.The endothelium is made of a single layer of cells, called endothelial cells, that are responsible for keeping the blood flow smooth throughout the body. Damage to endothelial cells is associated with an increased risk of atherosclerosis and related heart diseases. Stress can induce endothelial dysfunction.Studies have shown that nutrients such as fish oil, antioxidants, L-arginine, folic acid and soy protein can help in improving endothelial function.The research team simulated everyday stress in a group of young healthy adults after they were given either a low-fat meal or a high-fat meal (two butter croissants) for breakfast. The participants were asked to do mental math for eight minutes. They were constantly alerted when their answers went wrong. The participants also could see themselves on a screen while doing the test."When we get stressed, different things happen in the body, our heart rate and blood pressure go up, our blood vessels dilate and blood flow to the brain increases. We also know that the elasticity of our blood vessels \u2013 which is a measure of vascular function \u2013 declines following mental stress," the researchers explained."We found that consuming fatty foods when mentally stressed reduced vascular function by 1.74% (as measured by brachial flow-mediated dilatation, FMD). Previous studies have shown that a 1% reduction in vascular function leads to a 13% increase in cardiovascular disease risk. Importantly we show that this impairment in vascular function persisted for even longer when our participants had eaten the croissants," they added.Even after the stress test was over, the participants had reduced arterial elasticity for up to 90 minutes. The team discovered that when people eat high-fat foods during stressful situations, the oxygen supply to the front part of the brain (pre-frontal cortex) gets affected. With high-fat food, there was a 39% reduction in the delivery of oxygenated blood compared to a low-fat alternative. Additionally, fatty foods negatively affected the mood of the participants, both during and after the stressful episode."Given the prevalence of fat consumption during stressful periods among young adults, these findings have important implications for dietary choices to protect the vasculature during periods of stress," the researchers added."We looked at healthy 18\u201330-year-olds for this study, and to see such a significant difference in how their bodies recover from stress when they eat fatty foods is staggering. For people who already have an increased risk of cardiovascular disease, the impacts could be even more serious. We all deal with stress all the time, but especially for those of us in high-stress jobs and at risk of cardiovascular disease, these findings should be taken seriously. This research can help us make decisions that reduce risks rather than make them worse," said study author Jet Veldhuijzen van Zanten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/wenn-sie-mit-stress-zu-kampfen-haben-sollten-sie-fur-eine-bessere-genesung-auf-fetthaltige-lebensmittel-verzichten\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-06T08:38:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Struggling With Stress? 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Erw\u00e4gen Sie die Vermeidung fetthaltiger Lebensmittel f\u00fcr eine bessere Genesung \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/wenn-sie-mit-stress-zu-kampfen-haben-sollten-sie-fur-eine-bessere-genesung-auf-fetthaltige-lebensmittel-verzichten\/","og_locale":"de_DE","og_type":"article","og_title":"Struggling With Stress? Consider Avoiding Fatty Food For Better Recovery - Urban Care Clinic","og_description":"What you eat can affect the body's response to stress. Researchers of a new study recommend avoiding fatty food for better recovery from the effects of stress.A team of researchers from the University of Birmingham examined the impact of high-fat food on people undergoing stress and found that it could hinder the recovery of their endothelial function. The findings were published in the journal Frontiers in Nutrition.The endothelium is made of a single layer of cells, called endothelial cells, that are responsible for keeping the blood flow smooth throughout the body. Damage to endothelial cells is associated with an increased risk of atherosclerosis and related heart diseases. Stress can induce endothelial dysfunction.Studies have shown that nutrients such as fish oil, antioxidants, L-arginine, folic acid and soy protein can help in improving endothelial function.The research team simulated everyday stress in a group of young healthy adults after they were given either a low-fat meal or a high-fat meal (two butter croissants) for breakfast. The participants were asked to do mental math for eight minutes. They were constantly alerted when their answers went wrong. The participants also could see themselves on a screen while doing the test.\"When we get stressed, different things happen in the body, our heart rate and blood pressure go up, our blood vessels dilate and blood flow to the brain increases. We also know that the elasticity of our blood vessels \u2013 which is a measure of vascular function \u2013 declines following mental stress,\" the researchers explained.\"We found that consuming fatty foods when mentally stressed reduced vascular function by 1.74% (as measured by brachial flow-mediated dilatation, FMD). Previous studies have shown that a 1% reduction in vascular function leads to a 13% increase in cardiovascular disease risk. Importantly we show that this impairment in vascular function persisted for even longer when our participants had eaten the croissants,\" they added.Even after the stress test was over, the participants had reduced arterial elasticity for up to 90 minutes. The team discovered that when people eat high-fat foods during stressful situations, the oxygen supply to the front part of the brain (pre-frontal cortex) gets affected. With high-fat food, there was a 39% reduction in the delivery of oxygenated blood compared to a low-fat alternative. Additionally, fatty foods negatively affected the mood of the participants, both during and after the stressful episode.\"Given the prevalence of fat consumption during stressful periods among young adults, these findings have important implications for dietary choices to protect the vasculature during periods of stress,\" the researchers added.\"We looked at healthy 18\u201330-year-olds for this study, and to see such a significant difference in how their bodies recover from stress when they eat fatty foods is staggering. For people who already have an increased risk of cardiovascular disease, the impacts could be even more serious. We all deal with stress all the time, but especially for those of us in high-stress jobs and at risk of cardiovascular disease, these findings should be taken seriously. This research can help us make decisions that reduce risks rather than make them worse,\" said study author Jet Veldhuijzen van Zanten.","og_url":"https:\/\/urbancare.clinic\/de\/wenn-sie-mit-stress-zu-kampfen-haben-sollten-sie-fur-eine-bessere-genesung-auf-fetthaltige-lebensmittel-verzichten\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-12-06T08:38:36+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/struggling-with-stress-consider-avoiding-fatty-food-for-better-recovery\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Struggling With Stress? 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