{"id":8957,"date":"2023-11-30T11:57:29","date_gmt":"2023-11-30T08:57:29","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/"},"modified":"2023-11-30T11:57:29","modified_gmt":"2023-11-30T08:57:29","slug":"neues-verschreibungstool-fur-postpartale-depressionsstudie-besagt-dass-moderate-aerobic-ubungen-bei-der-praventionsbehandlung-hilfreich-sind","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/","title":{"rendered":"Neues \u201eVerschreibungstool\u201c f\u00fcr postpartale Depressionen? Laut Studie hilft moderates Aerobic-Training bei der Vorbeugung und Behandlung"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Es ist bekannt, dass Bewegung die psychische Gesundheit verbessert und Angstzust\u00e4nde reduziert. Forscher empfehlen nun moderate Aerobic-\u00dcbungen zur Vorbeugung und Behandlung von postpartalen Depressionen.<\/p>\n<p>Etwa 50% bis 75% <a rel=\"noopener nofollow\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9312-postpartum-depression\" target=\"_blank\">Frauen<\/a> Nach der Entbindung kann es zu einer Form des Baby-Blues mit Symptomen wie Traurigkeit, h\u00e4ufigem Weinen und Angst kommen. Normalerweise klingen diese Anzeichen innerhalb der ersten Wochen nach der Entbindung ohne Behandlung ab.<\/p>\n<p>Bei manchen Frauen kann es jedoch zu einer ernsteren und l\u00e4nger anhaltenden Erkrankung kommen, die als postpartale Depression bezeichnet wird. Der <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/postpartum-depression\/symptoms-causes\/syc-20376617\" target=\"_blank\">Zeichen<\/a>Zu den Symptomen z\u00e4hlen starke Stimmungsschwankungen, h\u00e4ufiges Weinen, M\u00fcdigkeit, Schuldgef\u00fchle, Angstzust\u00e4nde, Appetitlosigkeit, sozialer R\u00fcckzug, Unruhe und Selbstmordgedanken sowie Gedanken an eine Sch\u00e4digung des Kindes.<\/p>\n<p>Weltweit sind 13 Millionen Frauen von einer postpartalen Depression betroffen. Die Behandlung richtet sich nach der Art und Schwere der Symptome. Dazu geh\u00f6ren der Einsatz von Antidepressiva, Gespr\u00e4chstherapie und Psychotherapie.<\/p>\n<p>In neuem Gro\u00dfformat <a rel=\"noopener nofollow\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0287650\" target=\"_blank\">Forschung<\/a>Das Team untersuchte 26 Studien mit 2.867 Teilnehmern, um die pr\u00e4ventive und therapeutische Wirkung von Aerobic-\u00dcbungen auf postpartale Depressionen zu verstehen.<\/p>\n<p>Die Teilnahme an Aerobic-\u00dcbungen drei- bis viermal pro Woche, die jeweils etwa 35 bis 45 Minuten dauerten, zeigte eine signifikante Wirksamkeit. Zu den w\u00e4hrend der Studie bewerteten \u00dcbungen geh\u00f6ren Gehen, Radfahren, Schwimmen, Yoga und Tanz.<\/p>\n<p>\u201eDie Wirksamkeit von Aerobic-\u00dcbungen bei der Vorbeugung und Behandlung von postpartalen Depressionen ist im Vergleich zur Standardversorgung signifikant, wobei der Schwerpunkt st\u00e4rker auf der Pr\u00e4vention liegt. Das optimale vorgeschriebene Trainingsvolumen f\u00fcr eine Intervention umfasst eine H\u00e4ufigkeit von 3 bis 4 Trainingseinheiten pro Woche mit m\u00e4\u00dfiger Intensit\u00e4t (35 bis 45 Minuten)\u201c, schreiben die Forscher in einem Artikel, der in der Zeitschrift Plos One ver\u00f6ffentlicht wurde.<\/p>\n<p>\u201eAls neues \u201aVerschreibungsinstrument\u2018 sind Bewegungsinterventionen nicht nur eine wichtige nicht-pharmakologische Methode zur Behandlung von postpartalen Depressionen, sondern auch wirksam bei der Vorbeugung dieser St\u00f6rung\u201c, sagten sie.<\/p>\n<p>Die Studie empfiehlt jedoch keine sportliche Bet\u00e4tigung als Ersatz f\u00fcr die Erstbehandlung einer postpartalen Depression, insbesondere wenn die Patienten schwere Symptome haben.<\/p>\n<p>\u201eDie Ergebnisse unserer Studie sind faszinierend. W\u00e4hrend wir positive Ergebnisse im Zusammenhang mit k\u00f6rperlicher Bet\u00e4tigung erwartet hatten, war die bemerkenswerte Wirksamkeit, insbesondere bei m\u00e4\u00dfiger Intensit\u00e4t und H\u00e4ufigkeit, \u00fcberraschend. Dies unterstreicht die potenzielle Rolle von k\u00f6rperlicher Bet\u00e4tigung bei der Bew\u00e4ltigung und Vorbeugung von postpartalen Depressionen\u201c, sagte der Co-Autor der Studie, Renyi Liu, von der China University of Geosciences in Wuhan. <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health-news\/exercise-helps-treat-prevent-postpartum-depression\" target=\"_blank\">erz\u00e4hlt<\/a> GesundLinie.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/new-prescription-tool-postpartum-depression-study-says-moderate-aerobic-exercise-helps-471155\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Es ist bekannt, dass Bewegung die psychische Gesundheit verbessert und Angstzust\u00e4nde reduziert. Forscher empfehlen nun moderate Aerobic-\u00dcbungen zur Vorbeugung und Behandlung von postpartalen Depressionen.<\/p>\n<p>Etwa 50% bis 75% <a rel=\"noopener nofollow\" href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9312-postpartum-depression\" target=\"_blank\">Frauen<\/a> Nach der Entbindung kann es zu einer Form des Baby-Blues mit Symptomen wie Traurigkeit, h\u00e4ufigem Weinen und Angst kommen. Normalerweise klingen diese Anzeichen innerhalb der ersten Wochen nach der Entbindung ohne Behandlung ab.<\/p>\n<p>Bei manchen Frauen kann es jedoch zu einer ernsteren und l\u00e4nger anhaltenden Erkrankung kommen, die als postpartale Depression bezeichnet wird. Der <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/postpartum-depression\/symptoms-causes\/syc-20376617\" target=\"_blank\">Zeichen<\/a>Zu den Symptomen z\u00e4hlen starke Stimmungsschwankungen, h\u00e4ufiges Weinen, M\u00fcdigkeit, Schuldgef\u00fchle, Angstzust\u00e4nde, Appetitlosigkeit, sozialer R\u00fcckzug, Unruhe und Selbstmordgedanken sowie Gedanken an eine Sch\u00e4digung des Kindes.<\/p>\n<p>Weltweit sind 13 Millionen Frauen von einer postpartalen Depression betroffen. Die Behandlung richtet sich nach der Art und Schwere der Symptome. Dazu geh\u00f6ren der Einsatz von Antidepressiva, Gespr\u00e4chstherapie und Psychotherapie.<\/p>\n<p>In neuem Gro\u00dfformat <a rel=\"noopener nofollow\" href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0287650\" target=\"_blank\">Forschung<\/a>Das Team untersuchte 26 Studien mit 2.867 Teilnehmern, um die pr\u00e4ventive und therapeutische Wirkung von Aerobic-\u00dcbungen auf postpartale Depressionen zu verstehen.<\/p>\n<p>Die Teilnahme an Aerobic-\u00dcbungen drei- bis viermal pro Woche, die jeweils etwa 35 bis 45 Minuten dauerten, zeigte eine signifikante Wirksamkeit. Zu den w\u00e4hrend der Studie bewerteten \u00dcbungen geh\u00f6ren Gehen, Radfahren, Schwimmen, Yoga und Tanz.<\/p>\n<p>\u201eDie Wirksamkeit von Aerobic-\u00dcbungen bei der Vorbeugung und Behandlung von postpartalen Depressionen ist im Vergleich zur Standardversorgung signifikant, wobei der Schwerpunkt st\u00e4rker auf der Pr\u00e4vention liegt. Das optimale vorgeschriebene Trainingsvolumen f\u00fcr eine Intervention umfasst eine H\u00e4ufigkeit von 3 bis 4 Trainingseinheiten pro Woche mit m\u00e4\u00dfiger Intensit\u00e4t (35 bis 45 Minuten)\u201c, schreiben die Forscher in einem Artikel, der in der Zeitschrift Plos One ver\u00f6ffentlicht wurde.<\/p>\n<p>\u201eAls neues \u201aVerschreibungsinstrument\u2018 sind Bewegungsinterventionen nicht nur eine wichtige nicht-pharmakologische Methode zur Behandlung von postpartalen Depressionen, sondern auch wirksam bei der Vorbeugung dieser St\u00f6rung\u201c, sagten sie.<\/p>\n<p>Die Studie empfiehlt jedoch keine sportliche Bet\u00e4tigung als Ersatz f\u00fcr die Erstbehandlung einer postpartalen Depression, insbesondere wenn die Patienten schwere Symptome haben.<\/p>\n<p>\u201eDie Ergebnisse unserer Studie sind faszinierend. W\u00e4hrend wir positive Ergebnisse im Zusammenhang mit k\u00f6rperlicher Bet\u00e4tigung erwartet hatten, war die bemerkenswerte Wirksamkeit, insbesondere bei m\u00e4\u00dfiger Intensit\u00e4t und H\u00e4ufigkeit, \u00fcberraschend. Dies unterstreicht die potenzielle Rolle von k\u00f6rperlicher Bet\u00e4tigung bei der Bew\u00e4ltigung und Vorbeugung von postpartalen Depressionen\u201c, sagte der Co-Autor der Studie, Renyi Liu, von der China University of Geosciences in Wuhan. <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health-news\/exercise-helps-treat-prevent-postpartum-depression\" target=\"_blank\">erz\u00e4hlt<\/a> GesundLinie.<\/p>","protected":false},"author":2,"featured_media":8958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New &#039;Prescription Tool&#039; For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/neues-verschreibungstool-fur-postpartale-depressionsstudie-besagt-dass-moderate-aerobic-ubungen-bei-der-praventionsbehandlung-hilfreich-sind\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New &#039;Prescription Tool&#039; For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Exercise is known to improve mental health and reduce anxiety. Researchers now recommend taking moderate aerobic exercise for the prevention and treatment of postpartum depression.Around 50% to 75% of women may experience some form of baby blues after delivery, with symptoms such as sadness, frequent bouts of crying and anxiety. Typically, these signs will subside within the first few weeks of delivery without any treatment.However, some women may develop a more serious, long-lasting condition called postpartum depression. The signs include severe mood swings, frequent crying, fatigue, guilt, anxiety, loss of appetite, social withdrawal, restlessness and thoughts of suicide and harming the child.Postpartum depression affects 13 million women worldwide. The treatment depends on the type and severity of symptoms. It includes the use of antidepressants, talk therapy and psychotherapy.In a new large-scale research, the team examined 26 studies with 2,867 participants to understand the preventive and therapeutic effects of aerobic exercise on postpartum depression.Engaging in aerobic exercise sessions 3-4 times per week, each lasting approximately 35-45 minutes, showed significant efficacy. The exercises assessed during the study include walking, cycling, swimming, yoga and dance.&quot;The efficacy of aerobic exercise in preventing and treating postpartum depression is significant compared to standard care, with a greater emphasis on prevention. The optimal prescribed exercise volume for intervention comprises a frequency of 3~4 exercise sessions per week, moderate intensity (35-45 minutes),&quot; the researchers wrote in a paper, published in the journal Plos One.&quot;As a new &#039;prescription tool,&#039; exercise interventions are not only an important non-pharmacological method in treating postpartum depression but also effective in preventing this disorder,&quot; they said.However, the study does not recommend exercise as a substitute for first-line postpartum depression treatments, especially when the patients have severe symptoms.&quot;The results of our study are intriguing. While we anticipated positive outcomes associated with exercise, the remarkable degree of effectiveness, especially with moderate intensity and frequency, was surprising. This reinforces the potential role of exercise in managing and preventing postpartum depression,&quot; study co-author Renyi Liu, from the China University of Geosciences in Wuhan, told Healthline.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/neues-verschreibungstool-fur-postpartale-depressionsstudie-besagt-dass-moderate-aerobic-ubungen-bei-der-praventionsbehandlung-hilfreich-sind\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T08:57:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"New &#8216;Prescription Tool&#8217; For Postpartum Depression? 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Laut Studie hilft moderates Aerobic-Training bei der Pr\u00e4vention und Behandlung \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/neues-verschreibungstool-fur-postpartale-depressionsstudie-besagt-dass-moderate-aerobic-ubungen-bei-der-praventionsbehandlung-hilfreich-sind\/","og_locale":"de_DE","og_type":"article","og_title":"New 'Prescription Tool' For Postpartum Depression? Study Says Moderate Aerobic Exercise Helps In Prevention, Treatment - Urban Care Clinic","og_description":"Exercise is known to improve mental health and reduce anxiety. Researchers now recommend taking moderate aerobic exercise for the prevention and treatment of postpartum depression.Around 50% to 75% of women may experience some form of baby blues after delivery, with symptoms such as sadness, frequent bouts of crying and anxiety. Typically, these signs will subside within the first few weeks of delivery without any treatment.However, some women may develop a more serious, long-lasting condition called postpartum depression. The signs include severe mood swings, frequent crying, fatigue, guilt, anxiety, loss of appetite, social withdrawal, restlessness and thoughts of suicide and harming the child.Postpartum depression affects 13 million women worldwide. The treatment depends on the type and severity of symptoms. It includes the use of antidepressants, talk therapy and psychotherapy.In a new large-scale research, the team examined 26 studies with 2,867 participants to understand the preventive and therapeutic effects of aerobic exercise on postpartum depression.Engaging in aerobic exercise sessions 3-4 times per week, each lasting approximately 35-45 minutes, showed significant efficacy. The exercises assessed during the study include walking, cycling, swimming, yoga and dance.\"The efficacy of aerobic exercise in preventing and treating postpartum depression is significant compared to standard care, with a greater emphasis on prevention. The optimal prescribed exercise volume for intervention comprises a frequency of 3~4 exercise sessions per week, moderate intensity (35-45 minutes),\" the researchers wrote in a paper, published in the journal Plos One.\"As a new 'prescription tool,' exercise interventions are not only an important non-pharmacological method in treating postpartum depression but also effective in preventing this disorder,\" they said.However, the study does not recommend exercise as a substitute for first-line postpartum depression treatments, especially when the patients have severe symptoms.\"The results of our study are intriguing. While we anticipated positive outcomes associated with exercise, the remarkable degree of effectiveness, especially with moderate intensity and frequency, was surprising. This reinforces the potential role of exercise in managing and preventing postpartum depression,\" study co-author Renyi Liu, from the China University of Geosciences in Wuhan, told Healthline.","og_url":"https:\/\/urbancare.clinic\/de\/neues-verschreibungstool-fur-postpartale-depressionsstudie-besagt-dass-moderate-aerobic-ubungen-bei-der-praventionsbehandlung-hilfreich-sind\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-30T08:57:29+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/12\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/new-prescription-tool-for-postpartum-depression-study-says-moderate-aerobic-exercise-helps-in-prevention-treatment\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"New &#8216;Prescription Tool&#8217; For Postpartum Depression? 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