{"id":8955,"date":"2023-11-29T11:37:55","date_gmt":"2023-11-29T08:37:55","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/"},"modified":"2023-11-29T11:37:55","modified_gmt":"2023-11-29T08:37:55","slug":"studie-schnelles-gehen-senkt-risiko-fur-typ-2-diabetes","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/brisk-walking-reduces-risk-of-type-2-diabetes-study\/","title":{"rendered":"Schnelles Gehen verringert das Risiko f\u00fcr Typ-2-Diabetes: Studie"},"content":{"rendered":"
<\/div>\n

Gehen ist eine sehr empfehlenswerte Form der Bewegung bei vielen Erkrankungen, einschlie\u00dflich Diabetes und Herzerkrankungen. Eine Studie legt nahe, dass z\u00fcgiges Gehen mit einer Geschwindigkeit von vier oder mehr Kilometern pro Stunde mit einem geringeren Risiko f\u00fcr Typ-2-Diabetes verbunden ist.<\/p>\n

Mit jeder Steigerung der Gehgeschwindigkeit um einen Kilometer stellten die Forscher laut a eine Verringerung des Diabetesrisikos um 9% fest lernen<\/a> ver\u00f6ffentlicht im British Journal of Sports Medicine.<\/p>\n

Obwohl Studien gezeigt haben, dass Gehen das Diabetesrisiko senkt, war die optimale Geschwindigkeit nicht bekannt.<\/p>\n

Forscher haben mehrere Langzeitstudien ausgewertet und zehn davon ausgew\u00e4hlt. Sie wurden zwischen 1999 und 2022 mit einer Nachbeobachtungszeit von drei bis elf Jahren durchgef\u00fchrt und umfassten 508.121 erwachsene Teilnehmer aus den USA, Japan und dem Vereinigten K\u00f6nigreich<\/p>\n

Eine Analyse ergab, dass eine durchschnittliche Gehgeschwindigkeit von 2\u20133 Meilen bzw. 3\u20135 km\/h mit einem um 15% geringeren Risiko f\u00fcr Typ-2-Diabetes verbunden war, verglichen mit einem Spaziergang mit niedrigerer Geschwindigkeit. Die Ergebnisse waren unabh\u00e4ngig von der Gehzeit.<\/p>\n

Das Gehen mit einer Geschwindigkeit von 3\u20134 Meilen\/Stunde oder 5\u20136 km\/Stunde war mit einem um 24% geringeren Risiko f\u00fcr Typ-2-Diabetes verbunden. Eine Gehgeschwindigkeit \u00fcber vier Meilen oder 6 km\/h war mit einem verringerten Risiko von etwa 39% verbunden, was 2,24 weniger F\u00e4llen von Typ-2-Diabetes pro 100 Personen entsprach.<\/p>\n

\u201eJede Erh\u00f6hung der Gehgeschwindigkeit um 1 km\/h war mit einem um 9% geringeren Risiko f\u00fcr Typ-2-Diabetes verbunden, wobei der Mindestschwellenwert von 4 km\/h 87 Schritte\/Minute f\u00fcr M\u00e4nner und 100 Schritte\/Minute f\u00fcr Frauen entsprach\u201c, so die Ergebnisse. \u201eForscher sagten in einem Pressemitteilung<\/a>.<\/p>\n

Eine Einschr\u00e4nkung besteht darin, dass in den Studien ein m\u00e4\u00dfiges bis hohes Risiko einer Verzerrung bei der Beurteilung der Gehgeschwindigkeit bestand. Forscher warnen auch vor der M\u00f6glichkeit einer umgekehrten Kausalit\u00e4t, bei der Teilnehmer mit schnellerer Gehgeschwindigkeit eher k\u00f6rperlich aktiv sind und eine bessere kardiorespiratorische Fitness, mehr Muskelmasse und einen besseren allgemeinen Gesundheitszustand haben.<\/p>\n

\u201eDie Gehgeschwindigkeit ist ein wichtiger Indikator f\u00fcr die allgemeine Gesundheit und ein wichtiger Indikator f\u00fcr die Funktionsf\u00e4higkeit. Eine h\u00f6here Gehgeschwindigkeit ist mit einer besseren kardiorespiratorischen Fitness und Muskelkraft verbunden, die beide mit dem Diabetesrisiko verbunden sind. und z\u00fcgiges Gehen ist gut f\u00fcr die Gewichtsabnahme, was zur Verbesserung der Insulinsensitivit\u00e4t beitr\u00e4gt\u201c, erkl\u00e4rten die Forscher.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Gehen ist eine sehr empfehlenswerte Form der Bewegung bei vielen Erkrankungen, einschlie\u00dflich Diabetes und Herzerkrankungen. Eine Studie legt nahe, dass z\u00fcgiges Gehen mit einer Geschwindigkeit von vier oder mehr Kilometern pro Stunde mit einem geringeren Risiko f\u00fcr Typ-2-Diabetes verbunden ist.<\/p>\n

Mit jeder Steigerung der Gehgeschwindigkeit um einen Kilometer stellten die Forscher laut a eine Verringerung des Diabetesrisikos um 9% fest lernen<\/a> ver\u00f6ffentlicht im British Journal of Sports Medicine.<\/p>\n

Obwohl Studien gezeigt haben, dass Gehen das Diabetesrisiko senkt, war die optimale Geschwindigkeit nicht bekannt.<\/p>\n

Forscher haben mehrere Langzeitstudien ausgewertet und zehn davon ausgew\u00e4hlt. Sie wurden zwischen 1999 und 2022 mit einer Nachbeobachtungszeit von drei bis elf Jahren durchgef\u00fchrt und umfassten 508.121 erwachsene Teilnehmer aus den USA, Japan und dem Vereinigten K\u00f6nigreich<\/p>\n

Eine Analyse ergab, dass eine durchschnittliche Gehgeschwindigkeit von 2\u20133 Meilen bzw. 3\u20135 km\/h mit einem um 15% geringeren Risiko f\u00fcr Typ-2-Diabetes verbunden war, verglichen mit einem Spaziergang mit niedrigerer Geschwindigkeit. Die Ergebnisse waren unabh\u00e4ngig von der Gehzeit.<\/p>\n

Das Gehen mit einer Geschwindigkeit von 3\u20134 Meilen\/Stunde oder 5\u20136 km\/Stunde war mit einem um 24% geringeren Risiko f\u00fcr Typ-2-Diabetes verbunden. Eine Gehgeschwindigkeit \u00fcber vier Meilen oder 6 km\/h war mit einem verringerten Risiko von etwa 39% verbunden, was 2,24 weniger F\u00e4llen von Typ-2-Diabetes pro 100 Personen entsprach.<\/p>\n

\u201eJede Erh\u00f6hung der Gehgeschwindigkeit um 1 km\/h war mit einem um 9% geringeren Risiko f\u00fcr Typ-2-Diabetes verbunden, wobei der Mindestschwellenwert von 4 km\/h 87 Schritte\/Minute f\u00fcr M\u00e4nner und 100 Schritte\/Minute f\u00fcr Frauen entsprach\u201c, so die Ergebnisse. \u201eForscher sagten in einem Pressemitteilung<\/a>.<\/p>\n

Eine Einschr\u00e4nkung besteht darin, dass in den Studien ein m\u00e4\u00dfiges bis hohes Risiko einer Verzerrung bei der Beurteilung der Gehgeschwindigkeit bestand. Forscher warnen auch vor der M\u00f6glichkeit einer umgekehrten Kausalit\u00e4t, bei der Teilnehmer mit schnellerer Gehgeschwindigkeit eher k\u00f6rperlich aktiv sind und eine bessere kardiorespiratorische Fitness, mehr Muskelmasse und einen besseren allgemeinen Gesundheitszustand haben.<\/p>\n

\u201eDie Gehgeschwindigkeit ist ein wichtiger Indikator f\u00fcr die allgemeine Gesundheit und ein wichtiger Indikator f\u00fcr die Funktionsf\u00e4higkeit. Eine h\u00f6here Gehgeschwindigkeit ist mit einer besseren kardiorespiratorischen Fitness und Muskelkraft verbunden, die beide mit dem Diabetesrisiko verbunden sind. und z\u00fcgiges Gehen ist gut f\u00fcr die Gewichtsabnahme, was zur Verbesserung der Insulinsensitivit\u00e4t beitr\u00e4gt\u201c, erkl\u00e4rten die Forscher.<\/p>","protected":false},"author":2,"featured_media":8956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nBrisk Walking Reduces Risk Of Type 2 Diabetes: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/studie-schnelles-gehen-senkt-risiko-fur-typ-2-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Walking is a highly recommended form of exercise for many conditions, including diabetes, and heart disease. A study suggests that engaging in brisk walking, at a pace of four or more kilometers in an hour, is associated with reduced risk of type 2 diabetes.With every one km increase in the speed of walking, researchers found a 9% reduction in diabetes risk, according to a study published in the British Journal of Sports Medicine.Although studies have shown that walking is beneficial for reducing diabetes risk, the optimal speed was not known.Researchers evaluated several long-term studies and selected 10 of them. They were conducted between 1999 and 2022, with a follow-up period of three to 11 years, and included 508,121 adult participants from the U.S., Japan and the U.K.An analysis showed that an average walking speed of 2-3 miles or 3-5 km\/hour was associated with a 15% lower risk of type 2 diabetes when compared to strolling at a lower speed. The results were irrespective of the time spent walking.Walking at a speed of 3-4 miles\/hour or 5-6 km\/hour was associated with a 24% lower risk of type 2 diabetes. The walking speed above four miles or 6 km\/hour was associated with a reduced risk of around 39%, which was equivalent to 2.24 fewer cases of type 2 diabetes in every 100 people."Every 1 km\/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km\/hour equal to 87 steps\/min for men and 100 steps\/ min for women, the findings suggest," researchers said in a news release.A limitation is that the studies had a moderate to high risk of bias in the way walking speed was assessed. Researchers also caution about the possibility of reverse causality whereby participants with faster walking speed are more likely to be physically active and have better cardiorespiratory fitness, greater muscle mass and better overall health status."Walking speed is an important indicator of overall health and a key indicator of functional capacity; faster walking speed is associated with better cardiorespiratory fitness and muscle strength, both of which are linked to diabetes risk; and brisk walking is good for weight loss, which helps to improve insulin sensitivity," the researchers explained.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/studie-schnelles-gehen-senkt-risiko-fur-typ-2-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T08:37:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study\",\"datePublished\":\"2023-11-29T08:37:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\"},\"wordCount\":379,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/brisk-walking-reduces-risk-of-type-2-diabetes-study\\\/\",\"name\":\"Brisk Walking Reduces Risk Of Type 2 Diabetes: Study - 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Urban Care Clinic","og_description":"Walking is a highly recommended form of exercise for many conditions, including diabetes, and heart disease. A study suggests that engaging in brisk walking, at a pace of four or more kilometers in an hour, is associated with reduced risk of type 2 diabetes.With every one km increase in the speed of walking, researchers found a 9% reduction in diabetes risk, according to a study published in the British Journal of Sports Medicine.Although studies have shown that walking is beneficial for reducing diabetes risk, the optimal speed was not known.Researchers evaluated several long-term studies and selected 10 of them. They were conducted between 1999 and 2022, with a follow-up period of three to 11 years, and included 508,121 adult participants from the U.S., Japan and the U.K.An analysis showed that an average walking speed of 2-3 miles or 3-5 km\/hour was associated with a 15% lower risk of type 2 diabetes when compared to strolling at a lower speed. The results were irrespective of the time spent walking.Walking at a speed of 3-4 miles\/hour or 5-6 km\/hour was associated with a 24% lower risk of type 2 diabetes. The walking speed above four miles or 6 km\/hour was associated with a reduced risk of around 39%, which was equivalent to 2.24 fewer cases of type 2 diabetes in every 100 people.\"Every 1 km\/hour increase in walking speed was associated with a 9% lower risk of type 2 diabetes, with the minimal threshold of 4km\/hour equal to 87 steps\/min for men and 100 steps\/ min for women, the findings suggest,\" researchers said in a news release.A limitation is that the studies had a moderate to high risk of bias in the way walking speed was assessed. Researchers also caution about the possibility of reverse causality whereby participants with faster walking speed are more likely to be physically active and have better cardiorespiratory fitness, greater muscle mass and better overall health status.\"Walking speed is an important indicator of overall health and a key indicator of functional capacity; faster walking speed is associated with better cardiorespiratory fitness and muscle strength, both of which are linked to diabetes risk; and brisk walking is good for weight loss, which helps to improve insulin sensitivity,\" the researchers explained.","og_url":"https:\/\/urbancare.clinic\/de\/studie-schnelles-gehen-senkt-risiko-fur-typ-2-diabetes\/","og_site_name":"Urban Care 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