{"id":8844,"date":"2023-11-24T08:29:16","date_gmt":"2023-11-24T05:29:16","guid":{"rendered":"https:\/\/urbancare.clinic\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power\/"},"modified":"2023-11-24T08:29:16","modified_gmt":"2023-11-24T05:29:16","slug":"wenn-sie-eine-schlaflose-nacht-hatten-und-20-minuten-lang-sport-treiben-kann-dies-ihre-gehirnleistung-verbessern","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power\/","title":{"rendered":"Hatten Sie eine schlaflose Nacht? 20-min\u00fctiges Training kann Ihre Gehirnleistung verbessern"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Guter Schlaf und regelm\u00e4\u00dfige Bewegung sind f\u00fcr die geistige und k\u00f6rperliche Gesundheit unerl\u00e4sslich. Aber kann Bewegung helfen, wenn Sie unter Schlafmangel leiden? Eine Studie hat ergeben, dass moderates Training f\u00fcr 20 Minuten nach einer schlaflosen Nacht die Gehirnleistung verbessern kann.<\/p>\n<p>Forscher der Universit\u00e4t Portsmouth untersuchten, wie sich Schlaf, Sauerstoffgehalt und Bewegung auf die kognitiven F\u00e4higkeiten einer Person, also die F\u00e4higkeit des Geistes, Aufgaben auszuf\u00fchren, auswirken. Der <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938423003347\" target=\"_blank\">lernen<\/a>, ver\u00f6ffentlicht in der Fachzeitschrift Physiology and Behaviour, legt nahe, dass eine moderate Trainingseinheit dazu beitragen kann, die kognitiven Funktionen von Menschen zu verbessern, unabh\u00e4ngig von Schlafmangel und Sauerstoffgehalt.<\/p>\n<p>\u201eAus bestehenden Forschungsergebnissen wissen wir, dass Bewegung unsere kognitive Leistungsf\u00e4higkeit verbessert oder aufrechterh\u00e4lt, selbst wenn der Sauerstoffgehalt sinkt. Aber dies ist die erste Studie, die darauf hindeutet, dass es auch die kognitive Leistungsf\u00e4higkeit sowohl nach vollst\u00e4ndigem als auch nach teilweisem Schlafentzug und in Kombination mit Hypoxie (unzureichendem Sauerstoffgehalt) verbessert.\u201c <a href=\"https:\/\/medicalxpress.com\/news\/2023-11-minutes-boost-brain-bad-night.html\" target=\"_blank\" rel=\"noopener nofollow\">genannt<\/a> Joe Costello, korrespondierender Autor der Studie.<\/p>\n<p>\u201eDie Ergebnisse tragen erheblich zu unserem Wissen \u00fcber den Zusammenhang zwischen Bewegung und diesen Stressfaktoren bei und tragen dazu bei, die Botschaft zu untermauern, dass Bewegung Medizin f\u00fcr K\u00f6rper und Gehirn ist\u201c, f\u00fcgte Costello hinzu.<\/p>\n<p>Das Team f\u00fchrte zwei Experimente mit jeweils 12 Teilnehmern durch. Im ersten Test untersuchten die Forscher, wie sich teilweiser Schlafentzug auf die kognitive Leistungsf\u00e4higkeit einer Person auswirkte. W\u00e4hrend dieses Versuchs durften die Teilnehmer drei Tage lang jede Nacht nur f\u00fcnf Stunden schlafen.<\/p>\n<p>Der zweite Test bewertete die Auswirkungen von v\u00f6lligem Schlafentzug und Hypoxie, wobei die Teilnehmer eine Nacht ohne Schlaf verbrachten und in eine hypoxische Umgebung gebracht wurden.<\/p>\n<p>Jeden Morgen erhielten die Teilnehmer beider Versuche sieben Aufgaben, die sie in Ruhe und beim Radfahren l\u00f6sen mussten. Sie wurden au\u00dferdem gebeten, ihren Schl\u00e4frigkeitsgrad und ihre Stimmung zu bewerten, bevor sie die Aufgaben erledigten.<\/p>\n<p>Die Ergebnisse beider Studien zeigten eine Verbesserung der kognitiven Leistung nach 20 Minuten Radfahren.<\/p>\n<p>Die Forscher sagten, sie h\u00e4tten sich f\u00fcr moderate Aktivit\u00e4ten entschieden, da intensiveres Training zu einem Stressfaktor werden und negative Auswirkungen haben k\u00f6nnte.<\/p>\n<p>\u201eDa wir Bewegung als positive Intervention betrachteten, entschieden wir uns f\u00fcr ein Programm mittlerer Intensit\u00e4t, wie in der vorhandenen Literatur empfohlen. Wenn die \u00dcbung l\u00e4nger oder schwieriger gewesen w\u00e4re, h\u00e4tte sie m\u00f6glicherweise die negativen Ergebnisse verst\u00e4rkt und w\u00e4re selbst zu einem Stressfaktor geworden\u201c, sagte Costello.<\/p>\n<p>\u201eEine m\u00f6gliche Hypothese, warum Sport die kognitive Leistungsf\u00e4higkeit verbessert, h\u00e4ngt mit der Steigerung der Gehirndurchblutung und Sauerstoffversorgung zusammen. Unsere Ergebnisse deuten jedoch darauf hin, dass die Teilnehmer auch dann noch in der Lage waren, kognitive Aufgaben auszuf\u00fchren, wenn der Sport in einer Umgebung mit niedrigem Sauerstoffgehalt durchgef\u00fchrt wurde.\u201c besser als im Ruhezustand unter den gleichen Bedingungen\u201c, sagte Co-Hauptautor Thomas Williams.<\/p>\n<p>Die Forscher untersuchten auch m\u00f6gliche Gr\u00fcnde daf\u00fcr, wie Bewegung die kognitive Leistungsf\u00e4higkeit steigert, selbst wenn eine Person unter Schlafmangel und niedrigem Sauerstoffgehalt leidet. Sie f\u00fchren dies auf Ver\u00e4nderungen der hirnregulierenden Hormone, der Gehirndurchblutung, der Erregung und der Motivation nach dem Training zur\u00fcck.<\/p>\n<p>Die Studie ergab auch, dass die kognitive Leistung einer Person nicht vollst\u00e4ndig vom pr\u00e4frontalen Cortex (PFC)-Bereich des Gehirns abh\u00e4ngt.<\/p>\n<p>\u201eUnsere Ergebnisse deuten darauf hin, dass die Mechanismen hinter der kognitiven Leistung m\u00f6glicherweise nicht auf diesen Bereich beschr\u00e4nkt sind. Stattdessen sollten wir sie als das Produkt einer Reihe koordinierter Prozesse betrachten, die weit \u00fcber verschiedene kortikale und subkortikale Regionen verteilt sind\u201c, erkl\u00e4rte Co-Hauptautor Juan Ignacio Badariotti.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/had-sleepless-night-exercising-20-minutes-may-improve-your-brain-power-471136\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Guter Schlaf und regelm\u00e4\u00dfige Bewegung sind f\u00fcr die geistige und k\u00f6rperliche Gesundheit unerl\u00e4sslich. Aber kann Bewegung helfen, wenn Sie unter Schlafmangel leiden? Eine Studie hat ergeben, dass moderates Training f\u00fcr 20 Minuten nach einer schlaflosen Nacht die Gehirnleistung verbessern kann.<\/p>\n<p>Forscher der Universit\u00e4t Portsmouth untersuchten, wie sich Schlaf, Sauerstoffgehalt und Bewegung auf die kognitiven F\u00e4higkeiten einer Person, also die F\u00e4higkeit des Geistes, Aufgaben auszuf\u00fchren, auswirken. Der <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938423003347\" target=\"_blank\">lernen<\/a>, ver\u00f6ffentlicht in der Fachzeitschrift Physiology and Behaviour, legt nahe, dass eine moderate Trainingseinheit dazu beitragen kann, die kognitiven Funktionen von Menschen zu verbessern, unabh\u00e4ngig von Schlafmangel und Sauerstoffgehalt.<\/p>\n<p>\u201eAus bestehenden Forschungsergebnissen wissen wir, dass Bewegung unsere kognitive Leistungsf\u00e4higkeit verbessert oder aufrechterh\u00e4lt, selbst wenn der Sauerstoffgehalt sinkt. Aber dies ist die erste Studie, die darauf hindeutet, dass es auch die kognitive Leistungsf\u00e4higkeit sowohl nach vollst\u00e4ndigem als auch nach teilweisem Schlafentzug und in Kombination mit Hypoxie (unzureichendem Sauerstoffgehalt) verbessert.\u201c <a href=\"https:\/\/medicalxpress.com\/news\/2023-11-minutes-boost-brain-bad-night.html\" target=\"_blank\" rel=\"noopener nofollow\">genannt<\/a> Joe Costello, korrespondierender Autor der Studie.<\/p>\n<p>\u201eDie Ergebnisse tragen erheblich zu unserem Wissen \u00fcber den Zusammenhang zwischen Bewegung und diesen Stressfaktoren bei und tragen dazu bei, die Botschaft zu untermauern, dass Bewegung Medizin f\u00fcr K\u00f6rper und Gehirn ist\u201c, f\u00fcgte Costello hinzu.<\/p>\n<p>Das Team f\u00fchrte zwei Experimente mit jeweils 12 Teilnehmern durch. Im ersten Test untersuchten die Forscher, wie sich teilweiser Schlafentzug auf die kognitive Leistungsf\u00e4higkeit einer Person auswirkte. W\u00e4hrend dieses Versuchs durften die Teilnehmer drei Tage lang jede Nacht nur f\u00fcnf Stunden schlafen.<\/p>\n<p>Der zweite Test bewertete die Auswirkungen von v\u00f6lligem Schlafentzug und Hypoxie, wobei die Teilnehmer eine Nacht ohne Schlaf verbrachten und in eine hypoxische Umgebung gebracht wurden.<\/p>\n<p>Jeden Morgen erhielten die Teilnehmer beider Versuche sieben Aufgaben, die sie in Ruhe und beim Radfahren l\u00f6sen mussten. Sie wurden au\u00dferdem gebeten, ihren Schl\u00e4frigkeitsgrad und ihre Stimmung zu bewerten, bevor sie die Aufgaben erledigten.<\/p>\n<p>Die Ergebnisse beider Studien zeigten eine Verbesserung der kognitiven Leistung nach 20 Minuten Radfahren.<\/p>\n<p>Die Forscher sagten, sie h\u00e4tten sich f\u00fcr moderate Aktivit\u00e4ten entschieden, da intensiveres Training zu einem Stressfaktor werden und negative Auswirkungen haben k\u00f6nnte.<\/p>\n<p>\u201eDa wir Bewegung als positive Intervention betrachteten, entschieden wir uns f\u00fcr ein Programm mittlerer Intensit\u00e4t, wie in der vorhandenen Literatur empfohlen. Wenn die \u00dcbung l\u00e4nger oder schwieriger gewesen w\u00e4re, h\u00e4tte sie m\u00f6glicherweise die negativen Ergebnisse verst\u00e4rkt und w\u00e4re selbst zu einem Stressfaktor geworden\u201c, sagte Costello.<\/p>\n<p>\u201eEine m\u00f6gliche Hypothese, warum Sport die kognitive Leistungsf\u00e4higkeit verbessert, h\u00e4ngt mit der Steigerung der Gehirndurchblutung und Sauerstoffversorgung zusammen. Unsere Ergebnisse deuten jedoch darauf hin, dass die Teilnehmer auch dann noch in der Lage waren, kognitive Aufgaben auszuf\u00fchren, wenn der Sport in einer Umgebung mit niedrigem Sauerstoffgehalt durchgef\u00fchrt wurde.\u201c besser als im Ruhezustand unter den gleichen Bedingungen\u201c, sagte Co-Hauptautor Thomas Williams.<\/p>\n<p>Die Forscher untersuchten auch m\u00f6gliche Gr\u00fcnde daf\u00fcr, wie Bewegung die kognitive Leistungsf\u00e4higkeit steigert, selbst wenn eine Person unter Schlafmangel und niedrigem Sauerstoffgehalt leidet. Sie f\u00fchren dies auf Ver\u00e4nderungen der hirnregulierenden Hormone, der Gehirndurchblutung, der Erregung und der Motivation nach dem Training zur\u00fcck.<\/p>\n<p>Die Studie ergab auch, dass die kognitive Leistung einer Person nicht vollst\u00e4ndig vom pr\u00e4frontalen Cortex (PFC)-Bereich des Gehirns abh\u00e4ngt.<\/p>\n<p>\u201eUnsere Ergebnisse deuten darauf hin, dass die Mechanismen hinter der kognitiven Leistung m\u00f6glicherweise nicht auf diesen Bereich beschr\u00e4nkt sind. Stattdessen sollten wir sie als das Produkt einer Reihe koordinierter Prozesse betrachten, die weit \u00fcber verschiedene kortikale und subkortikale Regionen verteilt sind\u201c, erkl\u00e4rte Co-Hauptautor Juan Ignacio Badariotti.<\/p>","protected":false},"author":2,"featured_media":8845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Had A Sleepless Night? Exercising For 20 Minutes May Improve Your Brain Power - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wenn-sie-eine-schlaflose-nacht-hatten-und-20-minuten-lang-sport-treiben-kann-dies-ihre-gehirnleistung-verbessern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Had A Sleepless Night? Exercising For 20 Minutes May Improve Your Brain Power - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Good sleep and regular exercise are essential for mental and physical health. But can exercise help if you are sleep-deprived? A study has found that moderate exercise for 20 minutes after a sleepless night can improve brain power.Researchers from the University of Portsmouth evaluated how sleep, oxygen levels and exercise affected a person&#039;s cognitive ability, the capacity of the mind to perform tasks. The study, published in the journal Physiology and Behaviour, suggests that a bout of moderate-intensity exercise can help improve the cognitive function of people regardless of sleep deprivation and oxygen levels.&quot;We know from existing research that exercise improves or maintains our cognitive performance, even when oxygen levels are reduced. But this is the first study to suggest it also improves cognitive performance after both full and partial sleep deprivation, and when combined with hypoxia(insufficient oxygen levels),&quot; said Joe Costello, corresponding author of the study.&quot;The findings significantly add to what we know about the relationship between exercise and these stressors and help to reinforce the message that movement is medicine for the body and the brain,&quot; Costello added.The team conducted two experiments, each involving 12 participants. In the initial test, researchers evaluated how partial sleep deprivation affected a person&#039;s cognitive performance. During this trial, the participants were allowed to sleep only for five hours every night for three days.The second test assessed the impact of total sleep deprivation and hypoxia, where participants spent a night without sleep and were put in a hypoxic environment.Each morning, the participants in both trials were given seven tasks to perform at rest and while cycling. They were also asked to rate their levels of sleepiness and mood before completing the tasks.The results of both trials showed improvement in cognitive performance after 20 minutes of cycling.Researchers said they chose moderate activity as more intense exercise might turn into a stressor and bring negative effects.&quot;Because we were looking at exercise as a positive intervention, we decided to use a moderate intensity program as recommended in existing literature. If the exercise was any longer or harder it may have amplified the negative results and became a stressor itself,&quot; Costello said.&quot;One potential hypothesis for why exercise improves cognitive performance is related to the increase in cerebral blood flow and oxygenation, however, our findings suggest that even when exercise is performed in an environment with low levels of oxygen, participants were still able to perform cognitive tasks better than when at rest in the same conditions,&quot; co-lead author Thomas Williams said.The researchers also looked into possible reasons for how exercise helps with cognitive performance even when a person is sleep-deprived and has low levels of oxygen. They attribute it to the changes in brain-regulating hormones, cerebral blood flow, arousal and motivation after exercise.The study also found that a person&#039;s cognitive performance is not entirely dependent on the prefrontal cortex (PFC) area of the brain.&quot;Our findings suggest the mechanisms behind cognitive performance may not be isolated to this area, and instead, we should consider it being the product of a series of coordinated processes widely distributed across different cortical and subcortical regions,&quot; explained co-lead author Juan Ignacio Badariotti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/wenn-sie-eine-schlaflose-nacht-hatten-und-20-minuten-lang-sport-treiben-kann-dies-ihre-gehirnleistung-verbessern\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-24T05:29:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Had A Sleepless Night? 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Exercising For 20 Minutes May Improve Your Brain Power - Urban Care Clinic","og_description":"Good sleep and regular exercise are essential for mental and physical health. But can exercise help if you are sleep-deprived? A study has found that moderate exercise for 20 minutes after a sleepless night can improve brain power.Researchers from the University of Portsmouth evaluated how sleep, oxygen levels and exercise affected a person's cognitive ability, the capacity of the mind to perform tasks. The study, published in the journal Physiology and Behaviour, suggests that a bout of moderate-intensity exercise can help improve the cognitive function of people regardless of sleep deprivation and oxygen levels.\"We know from existing research that exercise improves or maintains our cognitive performance, even when oxygen levels are reduced. But this is the first study to suggest it also improves cognitive performance after both full and partial sleep deprivation, and when combined with hypoxia(insufficient oxygen levels),\" said Joe Costello, corresponding author of the study.\"The findings significantly add to what we know about the relationship between exercise and these stressors and help to reinforce the message that movement is medicine for the body and the brain,\" Costello added.The team conducted two experiments, each involving 12 participants. In the initial test, researchers evaluated how partial sleep deprivation affected a person's cognitive performance. During this trial, the participants were allowed to sleep only for five hours every night for three days.The second test assessed the impact of total sleep deprivation and hypoxia, where participants spent a night without sleep and were put in a hypoxic environment.Each morning, the participants in both trials were given seven tasks to perform at rest and while cycling. They were also asked to rate their levels of sleepiness and mood before completing the tasks.The results of both trials showed improvement in cognitive performance after 20 minutes of cycling.Researchers said they chose moderate activity as more intense exercise might turn into a stressor and bring negative effects.\"Because we were looking at exercise as a positive intervention, we decided to use a moderate intensity program as recommended in existing literature. If the exercise was any longer or harder it may have amplified the negative results and became a stressor itself,\" Costello said.\"One potential hypothesis for why exercise improves cognitive performance is related to the increase in cerebral blood flow and oxygenation, however, our findings suggest that even when exercise is performed in an environment with low levels of oxygen, participants were still able to perform cognitive tasks better than when at rest in the same conditions,\" co-lead author Thomas Williams said.The researchers also looked into possible reasons for how exercise helps with cognitive performance even when a person is sleep-deprived and has low levels of oxygen. They attribute it to the changes in brain-regulating hormones, cerebral blood flow, arousal and motivation after exercise.The study also found that a person's cognitive performance is not entirely dependent on the prefrontal cortex (PFC) area of the brain.\"Our findings suggest the mechanisms behind cognitive performance may not be isolated to this area, and instead, we should consider it being the product of a series of coordinated processes widely distributed across different cortical and subcortical regions,\" explained co-lead author Juan Ignacio Badariotti.","og_url":"https:\/\/urbancare.clinic\/de\/wenn-sie-eine-schlaflose-nacht-hatten-und-20-minuten-lang-sport-treiben-kann-dies-ihre-gehirnleistung-verbessern\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-24T05:29:16+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/had-a-sleepless-night-exercising-for-20-minutes-may-improve-your-brain-power\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Had A Sleepless Night? 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