{"id":8834,"date":"2023-11-21T11:46:03","date_gmt":"2023-11-21T08:46:03","guid":{"rendered":"https:\/\/urbancare.clinic\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/"},"modified":"2023-11-21T11:46:03","modified_gmt":"2023-11-21T08:46:03","slug":"ersetzen-sie-verarbeitetes-fleisch-durch-pflanzliche-lebensmittel-um-das-risiko-einer-diabetes-herzerkrankung-zu-senken-sagen-forscher","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say\/","title":{"rendered":"Ersetzen Sie verarbeitetes Fleisch durch pflanzliche Lebensmittel, um das Risiko von Diabetes und Herzerkrankungen zu senken, sagen Forscher"},"content":{"rendered":"
<\/div>\n

Laut einer neuen Studie k\u00f6nnte der Ersatz von verarbeitetem Fleisch durch pflanzliche Lebensmittel das Risiko f\u00fcr Diabetes und Herzerkrankungen senken.<\/p>\n

Als Fleisch bezeichnet man Fleisch, das durch Salzen, P\u00f6keln, Fermentieren, R\u00e4uchern oder andere geschmacksverst\u00e4rkende Prozesse umgewandelt wurde verarbeitetes Fleisch<\/a>. Beispiele hierf\u00fcr sind Schinken, W\u00fcrstchen, Corned Beef und Beef Jerky.<\/p>\n

Die neue Studie, ver\u00f6ffentlicht in der Tagebuch<\/a> BMC Medicine empfiehlt, verarbeitetes Fleisch, Gefl\u00fcgel, Fisch, Eier und Milchprodukte durch pflanzliche Lebensmittel wie Bohnen, N\u00fcsse, Vollkornprodukte, \u00d6le, Obst und Gem\u00fcse zu ersetzen, um die kardiometabolische Gesundheit zu verbessern und die Gesamtmortalit\u00e4t zu senken.<\/p>\n

Wenn eine Person 50 Gramm verarbeitetes Fleisch pro Tag durch 28 bis 50 Gramm N\u00fcsse austauschte, kam es zu einer Reduzierung der Gesamtinzidenz von Herzerkrankungen um 27%. Der Ersatz des Fleisches durch die gleiche Menge H\u00fclsenfr\u00fcchte f\u00fchrte zu einer 23%-Reduktion von Herzerkrankungen. Die Umstellung von 50 Gramm verarbeitetem Fleisch auf 10 bis 28 Gramm N\u00fcsse pro Tag reduzierte das Diabetesrisiko um 22%. Zu diesem Ergebnis kamen die Forscher aus Deutschland nach der Analyse von 37 ver\u00f6ffentlichten Studien.<\/p>\n

\u201eDiese Beweise unterstreichen die potenziellen Vorteile einer Umstellung von einer tierischen Ern\u00e4hrung, einschlie\u00dflich rotem und verarbeitetem Fleisch, Eiern, Milchprodukten, Gefl\u00fcgel und Butter, auf pflanzliche Lebensmittel wie N\u00fcsse, H\u00fclsenfr\u00fcchte, Vollkornprodukte und Oliven\u00f6l.\u201c genannt<\/a> Dr. Sabrina Schlesinger, eine leitende Autorin der Studie.<\/p>\n

Die Hauptst\u00e4rke der \u00dcberpr\u00fcfung bestand darin, dass die Ergebnisse nicht von einer einzelnen Studie abhingen, sondern nach einer systematischen Zusammenfassung aller verf\u00fcgbaren Beweise zu diesem Thema erstellt wurden, so Schlesinger genannt<\/a>.<\/p>\n

Die Studie zeigt keinen Kausalzusammenhang, sondern stellt einen Zusammenhang her. Obwohl die Ergebnisse nicht \u201ev\u00f6llig neu\u201c seien, sagte Schlesinger, die Ergebnisse st\u00fcnden im Einklang mit fr\u00fcheren Studien, was auf \u201eein hohes Ma\u00df an Vertrauen in die Effektsch\u00e4tzung\u201c hindeute.<\/p>\n

Forscher haben die Gr\u00fcnde f\u00fcr die gesundheitlichen Vorteile der Umstellung auf pflanzliche Lebensmittel nicht analysiert. Eine plausible Erkl\u00e4rung ist jedoch die Zusammensetzung von verarbeitetem Fleisch im Vergleich zu pflanzlichen Lebensmitteln. Verarbeitetes Fleisch enth\u00e4lt ges\u00e4ttigte Fetts\u00e4uren und einen hohen Anteil an Natrium, Nitraten und Nitriten, die mit Herz-Kreislauf-Erkrankungen und Diabetes in Zusammenhang stehen, w\u00e4hrend pflanzliche Lebensmittel Ballaststoffe, Vitamine, Mineralien, Antioxidantien und sekund\u00e4re Pflanzenstoffe enthalten, die mit der Verringerung von Entz\u00fcndungen in Zusammenhang stehen.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Laut einer neuen Studie k\u00f6nnte der Ersatz von verarbeitetem Fleisch durch pflanzliche Lebensmittel das Risiko f\u00fcr Diabetes und Herzerkrankungen senken.<\/p>\n

Als Fleisch bezeichnet man Fleisch, das durch Salzen, P\u00f6keln, Fermentieren, R\u00e4uchern oder andere geschmacksverst\u00e4rkende Prozesse umgewandelt wurde verarbeitetes Fleisch<\/a>. Beispiele hierf\u00fcr sind Schinken, W\u00fcrstchen, Corned Beef und Beef Jerky.<\/p>\n

Die neue Studie, ver\u00f6ffentlicht in der Tagebuch<\/a> BMC Medicine empfiehlt, verarbeitetes Fleisch, Gefl\u00fcgel, Fisch, Eier und Milchprodukte durch pflanzliche Lebensmittel wie Bohnen, N\u00fcsse, Vollkornprodukte, \u00d6le, Obst und Gem\u00fcse zu ersetzen, um die kardiometabolische Gesundheit zu verbessern und die Gesamtmortalit\u00e4t zu senken.<\/p>\n

Wenn eine Person 50 Gramm verarbeitetes Fleisch pro Tag durch 28 bis 50 Gramm N\u00fcsse austauschte, kam es zu einer Reduzierung der Gesamtinzidenz von Herzerkrankungen um 27%. Der Ersatz des Fleisches durch die gleiche Menge H\u00fclsenfr\u00fcchte f\u00fchrte zu einer 23%-Reduktion von Herzerkrankungen. Die Umstellung von 50 Gramm verarbeitetem Fleisch auf 10 bis 28 Gramm N\u00fcsse pro Tag reduzierte das Diabetesrisiko um 22%. Zu diesem Ergebnis kamen die Forscher aus Deutschland nach der Analyse von 37 ver\u00f6ffentlichten Studien.<\/p>\n

\u201eDiese Beweise unterstreichen die potenziellen Vorteile einer Umstellung von einer tierischen Ern\u00e4hrung, einschlie\u00dflich rotem und verarbeitetem Fleisch, Eiern, Milchprodukten, Gefl\u00fcgel und Butter, auf pflanzliche Lebensmittel wie N\u00fcsse, H\u00fclsenfr\u00fcchte, Vollkornprodukte und Oliven\u00f6l.\u201c genannt<\/a> Dr. Sabrina Schlesinger, eine leitende Autorin der Studie.<\/p>\n

Die Hauptst\u00e4rke der \u00dcberpr\u00fcfung bestand darin, dass die Ergebnisse nicht von einer einzelnen Studie abhingen, sondern nach einer systematischen Zusammenfassung aller verf\u00fcgbaren Beweise zu diesem Thema erstellt wurden, so Schlesinger genannt<\/a>.<\/p>\n

Die Studie zeigt keinen Kausalzusammenhang, sondern stellt einen Zusammenhang her. Obwohl die Ergebnisse nicht \u201ev\u00f6llig neu\u201c seien, sagte Schlesinger, die Ergebnisse st\u00fcnden im Einklang mit fr\u00fcheren Studien, was auf \u201eein hohes Ma\u00df an Vertrauen in die Effektsch\u00e4tzung\u201c hindeute.<\/p>\n

Forscher haben die Gr\u00fcnde f\u00fcr die gesundheitlichen Vorteile der Umstellung auf pflanzliche Lebensmittel nicht analysiert. Eine plausible Erkl\u00e4rung ist jedoch die Zusammensetzung von verarbeitetem Fleisch im Vergleich zu pflanzlichen Lebensmitteln. Verarbeitetes Fleisch enth\u00e4lt ges\u00e4ttigte Fetts\u00e4uren und einen hohen Anteil an Natrium, Nitraten und Nitriten, die mit Herz-Kreislauf-Erkrankungen und Diabetes in Zusammenhang stehen, w\u00e4hrend pflanzliche Lebensmittel Ballaststoffe, Vitamine, Mineralien, Antioxidantien und sekund\u00e4re Pflanzenstoffe enthalten, die mit der Verringerung von Entz\u00fcndungen in Zusammenhang stehen.<\/p>","protected":false},"author":2,"featured_media":8835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nReplace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/ersetzen-sie-verarbeitetes-fleisch-durch-pflanzliche-lebensmittel-um-das-risiko-einer-diabetes-herzerkrankung-zu-senken-sagen-forscher\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Replace Processed Meat With Plant-Based Food To Cut Risk Of Diabetes, Heart Disease, Researchers Say - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Replacing processed meat with plant-based food could reduce the risk of diabetes and heart disease, a new study has found.Meat transformed through salting, curing, fermentation, smoking or other flavor-enhancing processes is called processed meat. Ham, sausages, corned beef and beef jerky are some examples.The new study, published in the journal BMC Medicine, recommends substituting processed meat, poultry, fish, eggs and dairy products with plant-based foods such as beans, nuts, whole grains, oils, fruit and vegetables for better cardiometabolic health and reducing all-cause mortality.When a person swapped 50 grams of processed meat per day with 28 to 50 grams of nuts, there was a 27% reduction in the overall incidence of heart disease. Replacing the meat with the same amount of legumes brought a 23% reduction in heart disease. Switching 50 grams of processed meat with 10 to 28 grams of nuts per day reduced diabetes risk by 22%. The researchers from Germany made these findings after analyzing 37 published studies."This evidence highlights the potential benefits of shifting from animal-based diets, including red and processed meat, eggs, dairy, poultry and butter, to plant-based foods like nuts, legumes, whole grains and olive oil," said Dr. Sabrina Schlesinger, a senior author on the study.The main strength of the review was that the results were not dependent on a single study, but were made after systematically summarizing all available evidence on the topic, Schlesinger said.The study does not show a causal link but establishes an association. Although the findings were not "entirely novel," Schlesinger said the results were consistent with previous studies, indicating "a robust level of confidence in the effect estimate."Researchers have not analyzed the reasons behind the health benefits of switching to plant-based food. However, one plausible explanation is the composition of processed meats in comparison to plant-based foods. Processed meat contains saturated fatty acids and high levels of sodium, nitrates and nitrites associated with cardiovascular and diabetes, while plant-based foods contain fiber, vitamins, minerals, antioxidants and phytochemicals associated with inflammation reduction.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/ersetzen-sie-verarbeitetes-fleisch-durch-pflanzliche-lebensmittel-um-das-risiko-einer-diabetes-herzerkrankung-zu-senken-sagen-forscher\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-21T08:46:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/replace-processed-meat-with-plant-based-food-to-cut-risk-of-diabetes-heart-disease-researchers-say.jpg\" \/>\n\t<meta property=\"og:image:width\" 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Ham, sausages, corned beef and beef jerky are some examples.The new study, published in the journal BMC Medicine, recommends substituting processed meat, poultry, fish, eggs and dairy products with plant-based foods such as beans, nuts, whole grains, oils, fruit and vegetables for better cardiometabolic health and reducing all-cause mortality.When a person swapped 50 grams of processed meat per day with 28 to 50 grams of nuts, there was a 27% reduction in the overall incidence of heart disease. Replacing the meat with the same amount of legumes brought a 23% reduction in heart disease. Switching 50 grams of processed meat with 10 to 28 grams of nuts per day reduced diabetes risk by 22%. The researchers from Germany made these findings after analyzing 37 published studies.\"This evidence highlights the potential benefits of shifting from animal-based diets, including red and processed meat, eggs, dairy, poultry and butter, to plant-based foods like nuts, legumes, whole grains and olive oil,\" said Dr. Sabrina Schlesinger, a senior author on the study.The main strength of the review was that the results were not dependent on a single study, but were made after systematically summarizing all available evidence on the topic, Schlesinger said.The study does not show a causal link but establishes an association. Although the findings were not \"entirely novel,\" Schlesinger said the results were consistent with previous studies, indicating \"a robust level of confidence in the effect estimate.\"Researchers have not analyzed the reasons behind the health benefits of switching to plant-based food. However, one plausible explanation is the composition of processed meats in comparison to plant-based foods. 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