{"id":8824,"date":"2023-11-15T09:40:47","date_gmt":"2023-11-15T06:40:47","guid":{"rendered":"https:\/\/urbancare.clinic\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/"},"modified":"2023-11-15T09:40:47","modified_gmt":"2023-11-15T06:40:47","slug":"intermittierendes-fasten-ein-essensfenster-von-10-stunden-kann-den-hunger-reduzieren-und-die-stimmung-und-energie-verbessern","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy\/","title":{"rendered":"Intermittierendes Fasten: Ein 10-st\u00fcndiges Essfenster kann den Hunger reduzieren, die Stimmung und die Energie verbessern"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Intermittierendes Fasten, eine weit verbreitete Ern\u00e4hrungsweise, die von vielen zur Gewichtsabnahme und anderen gesundheitlichen Vorteilen bef\u00fcrwortet wird, stand im Mittelpunkt einer k\u00fcrzlich durchgef\u00fchrten gro\u00df angelegten Studie.<\/p>\n<p>Forscher vom King&#039;s College London fanden heraus, dass die Beschr\u00e4nkung der Nahrungsaufnahme auf ein Zeitfenster von 10 Stunden am Tag den Hunger reduziert und die Stimmung und Energie verbessert. Der <a rel=\"noopener nofollow\" href=\"https:\/\/www.kcl.ac.uk\/news\/14-hour-fasting-improves-hunger-mood-sleep#:~:text=Eating%20in%20a%20ten%2Dhour,study%20of%20its%20kind%20shows.\" target=\"_blank\">Ergebnisse<\/a> Ergebnisse der Studie wurden auf der Europ\u00e4ischen Ern\u00e4hrungskonferenz in Belgrad vorgestellt.<\/p>\n<p>Intermittierendes Fasten beinhaltet <a rel=\"noopener nofollow\" href=\"https:\/\/health.clevelandclinic.org\/intermittent-fasting-4-different-types-explained\/\" target=\"_blank\">abwechselnd<\/a> Fasten- und Essensphasen, die auf viele Arten durchgef\u00fchrt werden k\u00f6nnen. Eine beliebte Methode ist das zeitlich begrenzte Essen (16\/8 oder 14\/10), wobei die t\u00e4gliche Nahrungsaufnahme f\u00fcr ein bestimmtes Zeitfenster begrenzt wird und in den verbleibenden Stunden gefastet wird. Bei der 16\/8-Methode fastet eine Person 16 Stunden lang und isst w\u00e4hrend eines 8-Stunden-Fensters, w\u00e4hrend bei der 14\/10-Methode eine Person 14 Stunden lang fastet und w\u00e4hrend eines 10-Stunden-Fensters isst. Andere Methoden sind das Fasten am zweiten Tag, das Fasten zweimal pro Woche und das 24-Stunden-Fasten einmal pro Woche.<\/p>\n<p>Die Forscher f\u00fchrten die Studie mit 37.545 Teilnehmern durch, die eine ZOE-Gesundheits-App nutzen. W\u00e4hrend des dreiw\u00f6chigen Versuchs wurden die Teilnehmer gebeten, in der ersten Woche normal zu essen und dann in den n\u00e4chsten zwei Wochen die Nahrungsaufnahme auf ein Zeitfenster von 10 Stunden zu beschr\u00e4nken.<\/p>\n<p>Nach der Probezeit entschieden sich 36.231 Teilnehmer f\u00fcr zus\u00e4tzliche Wochen. Von der Gesamtteilnehmerzahl wurden 27.371 Nutzer als sehr engagiert eingestuft und 78% davon waren weiblich.<\/p>\n<p>Die Forscher beobachteten gr\u00f6\u00dfere Vorteile bei denjenigen, die bereits vor dem Versuch ein l\u00e4ngeres Essfenster hatten.<\/p>\n<p>\u201eDies ist die gr\u00f6\u00dfte Studie au\u00dferhalb einer streng kontrollierten Klinik, die zeigt, dass intermittierendes Fasten Ihre Gesundheit in einer realen Umgebung verbessern kann. \u201eWas wirklich spannend ist, ist, dass die Ergebnisse zeigen, dass man nicht sehr restriktiv sein muss, um positive Ergebnisse zu sehen: ein zehnst\u00fcndiges Essfenster, das f\u00fcr die meisten Menschen zu bew\u00e4ltigen war, und verbesserte Stimmung, Energieniveau und Hunger\u201c, sagte Dr. sagte Sarah Berry, eine Studienautorin, in einer Pressemitteilung.<\/p>\n<p>Menschen, die ihr Essfenster konsequent einhielten, hatten gr\u00f6\u00dfere Vorteile als diejenigen, die es t\u00e4glich \u00e4nderten.<\/p>\n<p>\u201eWir haben zum ersten Mal herausgefunden, dass diejenigen, die zeitlich begrenzte Essgewohnheiten praktizierten, sich aber nicht von Tag zu Tag konsequent ern\u00e4hrten, nicht die gleichen positiven Auswirkungen auf die Gesundheit hatten wie diejenigen, die sich jeden Tag engagierten\u201c, sagte Berry.<\/p>\n<p>\u201eDiese Studie erg\u00e4nzt die wachsende Zahl an Beweisen, die zeigen, wie wichtig es ist, wie man sich ern\u00e4hrt. Die gesundheitliche Wirkung von Lebensmitteln h\u00e4ngt nicht nur davon ab, was Sie essen, sondern auch davon, wann Sie Ihre Mahlzeiten zu sich nehmen. Das Essfenster ist ein wichtiges Ern\u00e4hrungsverhalten, das sich positiv auf die Gesundheit auswirken kann. Die Erkenntnisse zeigen, dass wir nicht st\u00e4ndig essen m\u00fcssen. \u201eViele Menschen f\u00fchlen sich satt und verlieren sogar Gewicht, wenn sie ihre Nahrungsaufnahme auf ein Zeitfenster von zehn Stunden beschr\u00e4nken\u201c, sagte Kate Bermingham, eine andere Forscherin.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/intermittent-fasting-10-hour-eating-window-may-reduce-hunger-improve-mood-energy-471112\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Intermittierendes Fasten, eine weit verbreitete Ern\u00e4hrungsweise, die von vielen zur Gewichtsabnahme und anderen gesundheitlichen Vorteilen bef\u00fcrwortet wird, stand im Mittelpunkt einer k\u00fcrzlich durchgef\u00fchrten gro\u00df angelegten Studie.<\/p>\n<p>Forscher vom King&#039;s College London fanden heraus, dass die Beschr\u00e4nkung der Nahrungsaufnahme auf ein Zeitfenster von 10 Stunden am Tag den Hunger reduziert und die Stimmung und Energie verbessert. Der <a rel=\"noopener nofollow\" href=\"https:\/\/www.kcl.ac.uk\/news\/14-hour-fasting-improves-hunger-mood-sleep#:~:text=Eating%20in%20a%20ten%2Dhour,study%20of%20its%20kind%20shows.\" target=\"_blank\">Ergebnisse<\/a> Ergebnisse der Studie wurden auf der Europ\u00e4ischen Ern\u00e4hrungskonferenz in Belgrad vorgestellt.<\/p>\n<p>Intermittierendes Fasten beinhaltet <a rel=\"noopener nofollow\" href=\"https:\/\/health.clevelandclinic.org\/intermittent-fasting-4-different-types-explained\/\" target=\"_blank\">abwechselnd<\/a> Fasten- und Essensphasen, die auf viele Arten durchgef\u00fchrt werden k\u00f6nnen. Eine beliebte Methode ist das zeitlich begrenzte Essen (16\/8 oder 14\/10), wobei die t\u00e4gliche Nahrungsaufnahme f\u00fcr ein bestimmtes Zeitfenster begrenzt wird und in den verbleibenden Stunden gefastet wird. Bei der 16\/8-Methode fastet eine Person 16 Stunden lang und isst w\u00e4hrend eines 8-Stunden-Fensters, w\u00e4hrend bei der 14\/10-Methode eine Person 14 Stunden lang fastet und w\u00e4hrend eines 10-Stunden-Fensters isst. Andere Methoden sind das Fasten am zweiten Tag, das Fasten zweimal pro Woche und das 24-Stunden-Fasten einmal pro Woche.<\/p>\n<p>Die Forscher f\u00fchrten die Studie mit 37.545 Teilnehmern durch, die eine ZOE-Gesundheits-App nutzen. W\u00e4hrend des dreiw\u00f6chigen Versuchs wurden die Teilnehmer gebeten, in der ersten Woche normal zu essen und dann in den n\u00e4chsten zwei Wochen die Nahrungsaufnahme auf ein Zeitfenster von 10 Stunden zu beschr\u00e4nken.<\/p>\n<p>Nach der Probezeit entschieden sich 36.231 Teilnehmer f\u00fcr zus\u00e4tzliche Wochen. Von der Gesamtteilnehmerzahl wurden 27.371 Nutzer als sehr engagiert eingestuft und 78% davon waren weiblich.<\/p>\n<p>Die Forscher beobachteten gr\u00f6\u00dfere Vorteile bei denjenigen, die bereits vor dem Versuch ein l\u00e4ngeres Essfenster hatten.<\/p>\n<p>\u201eDies ist die gr\u00f6\u00dfte Studie au\u00dferhalb einer streng kontrollierten Klinik, die zeigt, dass intermittierendes Fasten Ihre Gesundheit in einer realen Umgebung verbessern kann. \u201eWas wirklich spannend ist, ist, dass die Ergebnisse zeigen, dass man nicht sehr restriktiv sein muss, um positive Ergebnisse zu sehen: ein zehnst\u00fcndiges Essfenster, das f\u00fcr die meisten Menschen zu bew\u00e4ltigen war, und verbesserte Stimmung, Energieniveau und Hunger\u201c, sagte Dr. sagte Sarah Berry, eine Studienautorin, in einer Pressemitteilung.<\/p>\n<p>Menschen, die ihr Essfenster konsequent einhielten, hatten gr\u00f6\u00dfere Vorteile als diejenigen, die es t\u00e4glich \u00e4nderten.<\/p>\n<p>\u201eWir haben zum ersten Mal herausgefunden, dass diejenigen, die zeitlich begrenzte Essgewohnheiten praktizierten, sich aber nicht von Tag zu Tag konsequent ern\u00e4hrten, nicht die gleichen positiven Auswirkungen auf die Gesundheit hatten wie diejenigen, die sich jeden Tag engagierten\u201c, sagte Berry.<\/p>\n<p>\u201eDiese Studie erg\u00e4nzt die wachsende Zahl an Beweisen, die zeigen, wie wichtig es ist, wie man sich ern\u00e4hrt. Die gesundheitliche Wirkung von Lebensmitteln h\u00e4ngt nicht nur davon ab, was Sie essen, sondern auch davon, wann Sie Ihre Mahlzeiten zu sich nehmen. Das Essfenster ist ein wichtiges Ern\u00e4hrungsverhalten, das sich positiv auf die Gesundheit auswirken kann. Die Erkenntnisse zeigen, dass wir nicht st\u00e4ndig essen m\u00fcssen. \u201eViele Menschen f\u00fchlen sich satt und verlieren sogar Gewicht, wenn sie ihre Nahrungsaufnahme auf ein Zeitfenster von zehn Stunden beschr\u00e4nken\u201c, sagte Kate Bermingham, eine andere Forscherin.<\/p>","protected":false},"author":2,"featured_media":8825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/intermittierendes-fasten-ein-essensfenster-von-10-stunden-kann-den-hunger-reduzieren-und-die-stimmung-und-energie-verbessern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Intermittent fasting, a widely popular eating pattern advocated by many for weight loss and other health benefits, has been the focus of a recent large-scale trial.Researchers from King&#039;s College London found that restricting eating to a 10-hour window during the day reduces hunger and improves mood and energy. The results of the trial were presented at the European Nutrition Conference in Belgrade.Intermittent fasting involves alternating periods of fasting and eating, which can be done in many ways. One popular method is time-restricted eating (16\/8 or 14\/10), wherein daily intake of food is limited for a certain window of time, and fasting during the remaining hours. The 16\/8 method is when a person fasts for 16 hours and eats during an 8-hour window, while the 14\/10 method is when a person fasts for 14 hours and eats during a 10-hour window. Other methods are alternate-day fasting, twice-a-week fasting and 24-hour fasting once a week.Researchers conducted the trial on 37,545 participants who use a ZOE health app. During the three-week trial, the participants were asked to eat normally for the first week, and then limit eating to a 10-hour window in the next two weeks.After the trial period, 36,231 participants opted for additional weeks. Of the total participants, 27,371 users were classified as highly engaged and 78% of them were female.The researchers observed greater benefits in those who had a longer eating window even before the trial.&quot;This is the largest study outside of a tightly controlled clinic to show that intermittent fasting can improve your health in a real-world setting. What&#039;s really exciting is that the findings show that you don&#039;t have to be very restrictive to see positive results: a ten-hour eating window, which was manageable for most people, and improved mood, energy levels, and hunger,&quot; Dr. Sarah Berry, a study author, said in a news release.People who were consistent with their eating window had greater benefits, compared to those who changed them daily.&quot;We found for the first time that those who practiced time-restricted eating but were not consistent day to day, did not have the same positive health effects as those who were dedicated every day,&quot; Berry said.&quot;This study adds to the growing body of evidence showing the importance of how you eat. The health impact of food is not just what you eat but the time at which you choose to consume your meals, and the eating window is an important dietary behavior that can be beneficial for health. Findings show that we don&#039;t need to be eating all the time. Many people will feel satiated and even lose weight if they restrict their food to a ten-hour window,&quot; Kate Bermingham, another researcher said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/intermittierendes-fasten-ein-essensfenster-von-10-stunden-kann-den-hunger-reduzieren-und-die-stimmung-und-energie-verbessern\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T06:40:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/intermittierendes-fasten-ein-essensfenster-von-10-stunden-kann-den-hunger-reduzieren-und-die-stimmung-und-energie-verbessern\/","og_locale":"de_DE","og_type":"article","og_title":"Intermittent Fasting: A 10-Hour Eating Window May Reduce Hunger, Improve Mood And Energy - Urban Care Clinic","og_description":"Intermittent fasting, a widely popular eating pattern advocated by many for weight loss and other health benefits, has been the focus of a recent large-scale trial.Researchers from King's College London found that restricting eating to a 10-hour window during the day reduces hunger and improves mood and energy. The results of the trial were presented at the European Nutrition Conference in Belgrade.Intermittent fasting involves alternating periods of fasting and eating, which can be done in many ways. One popular method is time-restricted eating (16\/8 or 14\/10), wherein daily intake of food is limited for a certain window of time, and fasting during the remaining hours. The 16\/8 method is when a person fasts for 16 hours and eats during an 8-hour window, while the 14\/10 method is when a person fasts for 14 hours and eats during a 10-hour window. Other methods are alternate-day fasting, twice-a-week fasting and 24-hour fasting once a week.Researchers conducted the trial on 37,545 participants who use a ZOE health app. During the three-week trial, the participants were asked to eat normally for the first week, and then limit eating to a 10-hour window in the next two weeks.After the trial period, 36,231 participants opted for additional weeks. Of the total participants, 27,371 users were classified as highly engaged and 78% of them were female.The researchers observed greater benefits in those who had a longer eating window even before the trial.\"This is the largest study outside of a tightly controlled clinic to show that intermittent fasting can improve your health in a real-world setting. What's really exciting is that the findings show that you don't have to be very restrictive to see positive results: a ten-hour eating window, which was manageable for most people, and improved mood, energy levels, and hunger,\" Dr. Sarah Berry, a study author, said in a news release.People who were consistent with their eating window had greater benefits, compared to those who changed them daily.\"We found for the first time that those who practiced time-restricted eating but were not consistent day to day, did not have the same positive health effects as those who were dedicated every day,\" Berry said.\"This study adds to the growing body of evidence showing the importance of how you eat. The health impact of food is not just what you eat but the time at which you choose to consume your meals, and the eating window is an important dietary behavior that can be beneficial for health. Findings show that we don't need to be eating all the time. Many people will feel satiated and even lose weight if they restrict their food to a ten-hour window,\" Kate Bermingham, another researcher said.","og_url":"https:\/\/urbancare.clinic\/de\/intermittierendes-fasten-ein-essensfenster-von-10-stunden-kann-den-hunger-reduzieren-und-die-stimmung-und-energie-verbessern\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-15T06:40:47+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/intermittent-fasting-a-10-hour-eating-window-may-reduce-hunger-improve-mood-and-energy.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte 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