{"id":8820,"date":"2023-11-14T11:38:17","date_gmt":"2023-11-14T08:38:17","guid":{"rendered":"https:\/\/urbancare.clinic\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/"},"modified":"2023-11-14T11:38:17","modified_gmt":"2023-11-14T08:38:17","slug":"der-tagliche-verzehr-von-erdbeeren-kann-laut-studie-dazu-beitragen-das-risiko-einer-demenz-zu-verringern","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\/","title":{"rendered":"Der t\u00e4gliche Verzehr von Erdbeeren kann laut Studie dazu beitragen, das Demenzrisiko zu verringern"},"content":{"rendered":"
<\/div>\n

Kann eine t\u00e4gliche Portion Obst Demenz vorbeugen? Eine neue Studie legt nahe, dass der t\u00e4gliche Verzehr einer Tasse Erdbeeren das Demenzrisiko bei Menschen mittleren Alters senken k\u00f6nnte.<\/p>\n

Ein Forschungsteam der University of Cincinnati fand letztes Jahr heraus, dass der Zusatz von Blaubeeren zur Ern\u00e4hrung das Demenzrisiko senkt. Im Strom lernen<\/a>In einer Erweiterung der Blaubeerforschung untersuchten die Forscher die Auswirkungen der Nahrungserg\u00e4nzung mit Erdbeeren auf das kognitive Altern. Die Ergebnisse wurden in der Fachzeitschrift Nutrients ver\u00f6ffentlicht.<\/p>\n

Demenz ist die beeintr\u00e4chtigte<\/a> F\u00e4higkeit zu denken, sich etwas einzupr\u00e4gen oder Entscheidungen zu treffen. Die Alzheimer-Krankheit ist die h\u00e4ufigste Form der Demenz und macht etwa 80% der F\u00e4lle aus.<\/p>\n

\u201eSowohl Erdbeeren als auch Blaubeeren<\/a> enthalten Antioxidantien, sogenannte Anthocyane, die mit einer Vielzahl von gesundheitlichen Vorteilen der Beeren, wie z. B. Stoffwechsel- und kognitiven Verbesserungen, in Verbindung gebracht werden. \u201eEs gibt epidemiologische Daten, die darauf hindeuten, dass Menschen, die regelm\u00e4\u00dfig Erdbeeren oder Blaubeeren konsumieren, mit zunehmendem Alter einen langsameren kognitiven R\u00fcckgang verzeichnen\u201c, sagte Studienautor Robert Krikorian, emeritierter Professor an der Abteilung f\u00fcr Psychiatrie und Verhaltensneurowissenschaften des UC College of Medicine, in einem Pressemitteilung<\/a>.<\/p>\n

Zus\u00e4tzlich zu den Anthocyanen enthalten Erdbeeren zus\u00e4tzliche Mikron\u00e4hrstoffe, die Ellagitannine und Ellags\u00e4ure genannt werden. bioaktive Verbindungen<\/a> mit positiven Auswirkungen auf Erkrankungen wie Herz-Kreislauf-Erkrankungen, neurodegenerative Syndrome und Krebs verbunden.<\/p>\n

Eine 12-w\u00f6chige Studie wurde an 30 \u00fcbergewichtigen Patienten mit Beschwerden \u00fcber einen leichten kognitiven R\u00fcckgang durchgef\u00fchrt. W\u00e4hrend des Versuchs wurden die Teilnehmer gebeten, auf den Verzehr jeglicher Beerenfr\u00fcchte zu verzichten, mit Ausnahme einer t\u00e4glichen Packung Nahrungserg\u00e4nzungsmittel in Pulverform. Die H\u00e4lfte der Teilnehmer erhielt ein Erdbeerpr\u00e4parat, das einer Tasse ganzer Erdbeeren entsprach, w\u00e4hrend die andere H\u00e4lfte ein Placebo erhielt.<\/p>\n

Anschlie\u00dfend bewertete das Team die kognitiven F\u00e4higkeiten des Teilnehmers, einschlie\u00dflich Langzeitged\u00e4chtnis, Stimmung, Intensit\u00e4t depressiver Symptome und Stoffwechseldaten.<\/p>\n

\u201eDie Teilnehmer der Erdbeerpulver-Gruppe hatten eine geringere Ged\u00e4chtnisst\u00f6rung, was mit einer allgemeinen Verbesserung der F\u00fchrungsf\u00e4higkeiten \u00fcbereinstimmt\u201c, schrieben die Forscher in der Pressemitteilung.<\/p>\n

\u201eReduzierte Ged\u00e4chtnisst\u00f6rungen bedeuten eine geringere Verwirrung semantisch verwandter Begriffe bei einem Wortlisten-Lerntest. Es wird allgemein angenommen, dass dieses Ph\u00e4nomen eine bessere exekutive Kontrolle im Hinblick auf die Abwehr des Eindringens von Nichtzielw\u00f6rtern w\u00e4hrend des Ged\u00e4chtnistests widerspiegelt\u201c, erkl\u00e4rte Krikorian.<\/p>\n

Die Forscher stellten au\u00dferdem einen deutlichen R\u00fcckgang depressiver Symptome fest. Es wurden jedoch keine Auswirkungen auf Stoffwechselwerte, einschlie\u00dflich des Insulinspiegels, beobachtet.<\/p>\n

Es wird angenommen, dass die positive Wirkung bei Demenz auf die entz\u00fcndungshemmenden Eigenschaften von Erdbeeren zur\u00fcckzuf\u00fchren ist. \u201eIn der Lebensmitte beginnen die F\u00fchrungsf\u00e4higkeiten abzunehmen, und \u00fcbersch\u00fcssiges Bauchfett, wie es bei Insulinresistenz und Fettleibigkeit der Fall ist, f\u00fchrt tendenziell zu Entz\u00fcndungen, auch im Gehirn. Man k\u00f6nnte also annehmen, dass unsere \u00fcbergewichtige und pr\u00e4diabetische Stichprobe mittleren Alters h\u00f6here Entz\u00fcndungswerte aufwies, die zu einer zumindest leichten Beeintr\u00e4chtigung der F\u00fchrungsf\u00e4higkeiten beitrugen. Dementsprechend k\u00f6nnten die von uns beobachteten positiven Effekte mit der Abschw\u00e4chung der Entz\u00fcndung in der Erdbeergruppe zusammenh\u00e4ngen\u201c, sagte Krikorian.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Kann eine t\u00e4gliche Portion Obst Demenz vorbeugen? Eine neue Studie legt nahe, dass der t\u00e4gliche Verzehr einer Tasse Erdbeeren das Demenzrisiko bei Menschen mittleren Alters senken k\u00f6nnte.<\/p>\n

Ein Forschungsteam der University of Cincinnati fand letztes Jahr heraus, dass der Zusatz von Blaubeeren zur Ern\u00e4hrung das Demenzrisiko senkt. Im Strom lernen<\/a>In einer Erweiterung der Blaubeerforschung untersuchten die Forscher die Auswirkungen der Nahrungserg\u00e4nzung mit Erdbeeren auf das kognitive Altern. Die Ergebnisse wurden in der Fachzeitschrift Nutrients ver\u00f6ffentlicht.<\/p>\n

Demenz ist die beeintr\u00e4chtigte<\/a> F\u00e4higkeit zu denken, sich etwas einzupr\u00e4gen oder Entscheidungen zu treffen. Die Alzheimer-Krankheit ist die h\u00e4ufigste Form der Demenz und macht etwa 80% der F\u00e4lle aus.<\/p>\n

\u201eSowohl Erdbeeren als auch Blaubeeren<\/a> enthalten Antioxidantien, sogenannte Anthocyane, die mit einer Vielzahl von gesundheitlichen Vorteilen der Beeren, wie z. B. Stoffwechsel- und kognitiven Verbesserungen, in Verbindung gebracht werden. \u201eEs gibt epidemiologische Daten, die darauf hindeuten, dass Menschen, die regelm\u00e4\u00dfig Erdbeeren oder Blaubeeren konsumieren, mit zunehmendem Alter einen langsameren kognitiven R\u00fcckgang verzeichnen\u201c, sagte Studienautor Robert Krikorian, emeritierter Professor an der Abteilung f\u00fcr Psychiatrie und Verhaltensneurowissenschaften des UC College of Medicine, in einem Pressemitteilung<\/a>.<\/p>\n

Zus\u00e4tzlich zu den Anthocyanen enthalten Erdbeeren zus\u00e4tzliche Mikron\u00e4hrstoffe, die Ellagitannine und Ellags\u00e4ure genannt werden. bioaktive Verbindungen<\/a> mit positiven Auswirkungen auf Erkrankungen wie Herz-Kreislauf-Erkrankungen, neurodegenerative Syndrome und Krebs verbunden.<\/p>\n

Eine 12-w\u00f6chige Studie wurde an 30 \u00fcbergewichtigen Patienten mit Beschwerden \u00fcber einen leichten kognitiven R\u00fcckgang durchgef\u00fchrt. W\u00e4hrend des Versuchs wurden die Teilnehmer gebeten, auf den Verzehr jeglicher Beerenfr\u00fcchte zu verzichten, mit Ausnahme einer t\u00e4glichen Packung Nahrungserg\u00e4nzungsmittel in Pulverform. Die H\u00e4lfte der Teilnehmer erhielt ein Erdbeerpr\u00e4parat, das einer Tasse ganzer Erdbeeren entsprach, w\u00e4hrend die andere H\u00e4lfte ein Placebo erhielt.<\/p>\n

Anschlie\u00dfend bewertete das Team die kognitiven F\u00e4higkeiten des Teilnehmers, einschlie\u00dflich Langzeitged\u00e4chtnis, Stimmung, Intensit\u00e4t depressiver Symptome und Stoffwechseldaten.<\/p>\n

\u201eDie Teilnehmer der Erdbeerpulver-Gruppe hatten eine geringere Ged\u00e4chtnisst\u00f6rung, was mit einer allgemeinen Verbesserung der F\u00fchrungsf\u00e4higkeiten \u00fcbereinstimmt\u201c, schrieben die Forscher in der Pressemitteilung.<\/p>\n

\u201eReduzierte Ged\u00e4chtnisst\u00f6rungen bedeuten eine geringere Verwirrung semantisch verwandter Begriffe bei einem Wortlisten-Lerntest. Es wird allgemein angenommen, dass dieses Ph\u00e4nomen eine bessere exekutive Kontrolle im Hinblick auf die Abwehr des Eindringens von Nichtzielw\u00f6rtern w\u00e4hrend des Ged\u00e4chtnistests widerspiegelt\u201c, erkl\u00e4rte Krikorian.<\/p>\n

Die Forscher stellten au\u00dferdem einen deutlichen R\u00fcckgang depressiver Symptome fest. Es wurden jedoch keine Auswirkungen auf Stoffwechselwerte, einschlie\u00dflich des Insulinspiegels, beobachtet.<\/p>\n

Es wird angenommen, dass die positive Wirkung bei Demenz auf die entz\u00fcndungshemmenden Eigenschaften von Erdbeeren zur\u00fcckzuf\u00fchren ist. \u201eIn der Lebensmitte beginnen die F\u00fchrungsf\u00e4higkeiten abzunehmen, und \u00fcbersch\u00fcssiges Bauchfett, wie es bei Insulinresistenz und Fettleibigkeit der Fall ist, f\u00fchrt tendenziell zu Entz\u00fcndungen, auch im Gehirn. Man k\u00f6nnte also annehmen, dass unsere \u00fcbergewichtige und pr\u00e4diabetische Stichprobe mittleren Alters h\u00f6here Entz\u00fcndungswerte aufwies, die zu einer zumindest leichten Beeintr\u00e4chtigung der F\u00fchrungsf\u00e4higkeiten beitrugen. Dementsprechend k\u00f6nnten die von uns beobachteten positiven Effekte mit der Abschw\u00e4chung der Entz\u00fcndung in der Erdbeergruppe zusammenh\u00e4ngen\u201c, sagte Krikorian.<\/p>","protected":false},"author":2,"featured_media":8821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDaily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/der-tagliche-verzehr-von-erdbeeren-kann-laut-studie-dazu-beitragen-das-risiko-einer-demenz-zu-verringern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Can a daily dose of fruit help prevent dementia? A new study suggests that consuming a cup of strawberries every day could reduce the risk of dementia in middle-aged individuals.A research team from the University of Cincinnati found last year that adding blueberries to the diet helps reduce dementia risk. In the current study, an extension of the blueberry research, the researchers looked at the impact of strawberry supplementation on cognitive aging. The results were published in the journal Nutrients.Dementia is the impaired ability to think, memorize, or make decisions. Alzheimer's disease is the most common form of dementia, accounting for around 80% of cases."Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements. There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging," said study author Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioral Neuroscience, in a news release.In addition to the anthocyanins, strawberries have added benefits of micronutrients called ellagitannins and ellagic acid, bioactive compounds associated with positive effects on conditions such as cardiovascular diseases, neurodegenerative syndromes, and cancer.A 12-week trial was conducted on 30 overweight patients with complaints of mild cognitive decline. During the trial, the participants were asked to abstain from eating any berry fruit except a daily packet of supplement powder given to them. Half of the participants were given a strawberry supplement equivalent to one cup of whole strawberries, while the other half received a placebo.The team then assessed the participant's cognitive abilities, including long-term memory, mood, intensity of depressive symptoms, and metabolic data."Those in the strawberry powder group had diminished memory interference, which is consistent with an overall improvement in executive ability," the researchers wrote in the news release."Reduced memory interference refers to less confusion of semantically related terms on a word-list learning test. This phenomenon generally is thought to reflect better executive control in terms of resisting intrusion of non-target words during the memory testing," Krikorian explained.The researchers also noted a significant reduction in depressive symptoms. However, there was no effect observed on metabolic measures, including insulin levels.The beneficial effect on dementia is believed to be due to the inflammation-reducing properties of strawberries. "Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain. So, one might consider that our middle-aged, overweight, prediabetic sample had higher levels of inflammation that contributed to at least mild impairment of executive abilities. Accordingly, the beneficial effects we observed might be related to the moderation of inflammation in the strawberry group," Krikorian said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/der-tagliche-verzehr-von-erdbeeren-kann-laut-studie-dazu-beitragen-das-risiko-einer-demenz-zu-verringern\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-14T08:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study\",\"datePublished\":\"2023-11-14T08:38:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/\"},\"wordCount\":481,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study\\\/\",\"name\":\"Daily Consumption Of Strawberries May Help Reduce Dementia Risk, Says Study - 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Urban Care Clinic","og_description":"Can a daily dose of fruit help prevent dementia? A new study suggests that consuming a cup of strawberries every day could reduce the risk of dementia in middle-aged individuals.A research team from the University of Cincinnati found last year that adding blueberries to the diet helps reduce dementia risk. In the current study, an extension of the blueberry research, the researchers looked at the impact of strawberry supplementation on cognitive aging. The results were published in the journal Nutrients.Dementia is the impaired ability to think, memorize, or make decisions. Alzheimer's disease is the most common form of dementia, accounting for around 80% of cases.\"Both strawberries and blueberries contain antioxidants called anthocyanins, which have been implicated in a variety of berry health benefits such as metabolic and cognitive enhancements. There is epidemiological data suggesting that people who consume strawberries or blueberries regularly have a slower rate of cognitive decline with aging,\" said study author Robert Krikorian, professor emeritus in the UC College of Medicine's Department of Psychiatry and Behavioral Neuroscience, in a news release.In addition to the anthocyanins, strawberries have added benefits of micronutrients called ellagitannins and ellagic acid, bioactive compounds associated with positive effects on conditions such as cardiovascular diseases, neurodegenerative syndromes, and cancer.A 12-week trial was conducted on 30 overweight patients with complaints of mild cognitive decline. During the trial, the participants were asked to abstain from eating any berry fruit except a daily packet of supplement powder given to them. Half of the participants were given a strawberry supplement equivalent to one cup of whole strawberries, while the other half received a placebo.The team then assessed the participant's cognitive abilities, including long-term memory, mood, intensity of depressive symptoms, and metabolic data.\"Those in the strawberry powder group had diminished memory interference, which is consistent with an overall improvement in executive ability,\" the researchers wrote in the news release.\"Reduced memory interference refers to less confusion of semantically related terms on a word-list learning test. This phenomenon generally is thought to reflect better executive control in terms of resisting intrusion of non-target words during the memory testing,\" Krikorian explained.The researchers also noted a significant reduction in depressive symptoms. However, there was no effect observed on metabolic measures, including insulin levels.The beneficial effect on dementia is believed to be due to the inflammation-reducing properties of strawberries. \"Executive abilities begin to decline in midlife and excess abdominal fat, as in insulin resistance and obesity, will tend to increase inflammation, including in the brain. So, one might consider that our middle-aged, overweight, prediabetic sample had higher levels of inflammation that contributed to at least mild impairment of executive abilities. Accordingly, the beneficial effects we observed might be related to the moderation of inflammation in the strawberry group,\" Krikorian said.","og_url":"https:\/\/urbancare.clinic\/de\/der-tagliche-verzehr-von-erdbeeren-kann-laut-studie-dazu-beitragen-das-risiko-einer-demenz-zu-verringern\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-14T08:38:17+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/daily-consumption-of-strawberries-may-help-reduce-dementia-risk-says-study.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte 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