{"id":8814,"date":"2023-11-10T09:08:07","date_gmt":"2023-11-10T06:08:07","guid":{"rendered":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/"},"modified":"2023-11-10T09:08:07","modified_gmt":"2023-11-10T06:08:07","slug":"zu-viel-sitzen-jede-aktivitat-sogar-schlafen-ist-besser-fur-ihre-herzgesundheit","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/","title":{"rendered":"Zu viel sitzen? Jede Aktivit\u00e4t, sogar Schlafen, ist besser f\u00fcr Ihre Herzgesundheit"},"content":{"rendered":"
<\/div>\n

Du m\u00f6chtest \u00fcberhaupt nicht ins Fitnessstudio gehen? Dann ist es besser zu schlafen, als den ganzen Tag auf der Couch zu sitzen. Einer neuen Studie zufolge ist jede Aktivit\u00e4t besser f\u00fcr die Herzgesundheit als unt\u00e4tiges Sitzen \u2013 sogar das Schlafen.<\/p>\n

Forscher der UCL Surgery and Interventional Science und des Institute of Sport, Exercise and Health untersuchten den Zusammenhang zwischen verschiedenen Mustern t\u00e4glicher Bewegungen und der Herzgesundheit. Sie fanden heraus, dass das Ersetzen von sitzendem Verhalten, mindestens f\u00fcnf Minuten am Tag, durch m\u00e4\u00dfige Bewegung den gr\u00f6\u00dftm\u00f6glichen Nutzen bringen kann, gefolgt von leichter Aktivit\u00e4t, Stehen und Schlafen.<\/p>\n

\u201eDie gro\u00dfe Erkenntnis aus unserer Forschung ist, dass kleine \u00c4nderungen an der Art und Weise, wie Sie sich bewegen, zwar einen positiven Effekt auf die Herzgesundheit haben k\u00f6nnen, die Intensit\u00e4t der Bewegung jedoch von Bedeutung ist\u201c, sagte Dr. Jo Blodgett, Erstautorin der Studie, in einem Medienmitteilung<\/a>. \u201eDie vorteilhafteste Ver\u00e4nderung, die wir beobachtet haben, war das Ersetzen des Sitzens durch m\u00e4\u00dfige bis kr\u00e4ftige Aktivit\u00e4ten \u2013 das kann Laufen, ein flotter Spaziergang oder Treppensteigen sein \u2013 im Grunde jede Aktivit\u00e4t, die Ihre Herzfrequenz erh\u00f6ht und Sie schneller atmen l\u00e4sst, auch nur f\u00fcr ein oder zwei Minuten.\u201c .\u201c<\/p>\n

Der Ergebnisse<\/a> wird im European Heart Journal ver\u00f6ffentlicht. Basierend auf einer Datenanalyse von sechs Studien untersuchte das Team insgesamt 15.246 Menschen aus f\u00fcnf L\u00e4ndern. Sie untersuchten die Bewegungsmuster der Teilnehmer mithilfe eines tragbaren Ger\u00e4ts, das ihre Aktivit\u00e4ten den ganzen Tag \u00fcber verfolgte.<\/p>\n

Die Herzgesundheit wurde anhand von sechs Indikatoren gemessen: Body-Mass-Index (BMI), Taillenumfang, HDL-Cholesterin, Verh\u00e4ltnis von HDL zu Gesamtcholesterin, Triglyceride und HbA1c.<\/p>\n

\u201eObwohl es keine \u00dcberraschung sein mag, dass sich mehr Bewegung positiv auf die Herzgesundheit auswirkt, ist das Neue in dieser Studie die Betrachtung einer Reihe von Verhaltensweisen \u00fcber den gesamten 24-Stunden-Tag hinweg. Dieser Ansatz wird es uns letztendlich erm\u00f6glichen, personalisierte Empfehlungen bereitzustellen, um Menschen auf eine f\u00fcr sie geeignete Weise aktiver zu machen\u201c, sagte Professor Mark Hamer, Mitautor der Studie.<\/p>\n

Die Forscher analysierten auch, was passierte, wenn eine Person eine Woche lang jeden Tag verschiedene Mengen eines Bewegungsverhaltens gegen ein anderes austauschte. Der maximale Nutzen wurde beobachtet, wenn das Sitzen durch m\u00e4\u00dfiges bis kr\u00e4ftiges Sitzen ersetzt wurde Aktivit\u00e4t<\/a>.<\/p>\n

\u201eBei einer 54-j\u00e4hrigen Frau mit einem durchschnittlichen BMI von 26,5 f\u00fchrte beispielsweise eine 30-min\u00fctige \u00c4nderung zu einem R\u00fcckgang des BMI um 0,64, was einer Differenz von 2,41 TP3T entspricht. Das Ersetzen von 30 Minuten t\u00e4glicher Sitz- oder Liegezeit durch m\u00e4\u00dfige oder kr\u00e4ftige k\u00f6rperliche Bet\u00e4tigung k\u00f6nnte auch zu einer Verringerung des Taillenumfangs um 2,5 cm (2,71 TP3T) oder einer Verringerung des glykierten H\u00e4moglobins um 1,33 mmol\/mol (3,61 TP3T) f\u00fchren4\u201c, hei\u00dft es in der Pressemitteilung.<\/p>\n

Laut den Forschern sind kleine Ver\u00e4nderungen, wie etwa der Austausch des Sitzschreibtischs durch einen Stehschreibtisch f\u00fcr ein paar Stunden am Tag, eine M\u00f6glichkeit, die Sitzzeit im Arbeitsalltag zu reduzieren.<\/p>\n

\u201eAktiv zu werden ist nicht immer einfach und es ist wichtig, Ver\u00e4nderungen vorzunehmen, an denen man langfristig festhalten kann und die einem Spa\u00df machen \u2013 alles, was die Herzfrequenz in die H\u00f6he treibt, kann helfen.\u201c Das Einbeziehen von \u201eAktivit\u00e4tssnacks\u201c, wie z. B. Spazierengehen, w\u00e4hrend man telefoniert, oder das Stellen eines Weckers, um jede Stunde aufzustehen und ein paar Sternenspr\u00fcnge zu machen, ist eine gro\u00dfartige M\u00f6glichkeit, Aktivit\u00e4t in den Tag zu integrieren und sich daran zu gew\u00f6hnen, ein gesundes, gesundes Leben zu f\u00fchren. aktiven Lebensstil\u201c, sagte James Leiper, stellvertretender medizinischer Direktor der British Heart Foundation.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Du m\u00f6chtest \u00fcberhaupt nicht ins Fitnessstudio gehen? Dann ist es besser zu schlafen, als den ganzen Tag auf der Couch zu sitzen. Einer neuen Studie zufolge ist jede Aktivit\u00e4t besser f\u00fcr die Herzgesundheit als unt\u00e4tiges Sitzen \u2013 sogar das Schlafen.<\/p>\n

Forscher der UCL Surgery and Interventional Science und des Institute of Sport, Exercise and Health untersuchten den Zusammenhang zwischen verschiedenen Mustern t\u00e4glicher Bewegungen und der Herzgesundheit. Sie fanden heraus, dass das Ersetzen von sitzendem Verhalten, mindestens f\u00fcnf Minuten am Tag, durch m\u00e4\u00dfige Bewegung den gr\u00f6\u00dftm\u00f6glichen Nutzen bringen kann, gefolgt von leichter Aktivit\u00e4t, Stehen und Schlafen.<\/p>\n

\u201eDie gro\u00dfe Erkenntnis aus unserer Forschung ist, dass kleine \u00c4nderungen an der Art und Weise, wie Sie sich bewegen, zwar einen positiven Effekt auf die Herzgesundheit haben k\u00f6nnen, die Intensit\u00e4t der Bewegung jedoch von Bedeutung ist\u201c, sagte Dr. Jo Blodgett, Erstautorin der Studie, in einem Medienmitteilung<\/a>. \u201eDie vorteilhafteste Ver\u00e4nderung, die wir beobachtet haben, war das Ersetzen des Sitzens durch m\u00e4\u00dfige bis kr\u00e4ftige Aktivit\u00e4ten \u2013 das kann Laufen, ein flotter Spaziergang oder Treppensteigen sein \u2013 im Grunde jede Aktivit\u00e4t, die Ihre Herzfrequenz erh\u00f6ht und Sie schneller atmen l\u00e4sst, auch nur f\u00fcr ein oder zwei Minuten.\u201c .\u201c<\/p>\n

Der Ergebnisse<\/a> wird im European Heart Journal ver\u00f6ffentlicht. Basierend auf einer Datenanalyse von sechs Studien untersuchte das Team insgesamt 15.246 Menschen aus f\u00fcnf L\u00e4ndern. Sie untersuchten die Bewegungsmuster der Teilnehmer mithilfe eines tragbaren Ger\u00e4ts, das ihre Aktivit\u00e4ten den ganzen Tag \u00fcber verfolgte.<\/p>\n

Die Herzgesundheit wurde anhand von sechs Indikatoren gemessen: Body-Mass-Index (BMI), Taillenumfang, HDL-Cholesterin, Verh\u00e4ltnis von HDL zu Gesamtcholesterin, Triglyceride und HbA1c.<\/p>\n

\u201eObwohl es keine \u00dcberraschung sein mag, dass sich mehr Bewegung positiv auf die Herzgesundheit auswirkt, ist das Neue in dieser Studie die Betrachtung einer Reihe von Verhaltensweisen \u00fcber den gesamten 24-Stunden-Tag hinweg. Dieser Ansatz wird es uns letztendlich erm\u00f6glichen, personalisierte Empfehlungen bereitzustellen, um Menschen auf eine f\u00fcr sie geeignete Weise aktiver zu machen\u201c, sagte Professor Mark Hamer, Mitautor der Studie.<\/p>\n

Die Forscher analysierten auch, was passierte, wenn eine Person eine Woche lang jeden Tag verschiedene Mengen eines Bewegungsverhaltens gegen ein anderes austauschte. Der maximale Nutzen wurde beobachtet, wenn das Sitzen durch m\u00e4\u00dfiges bis kr\u00e4ftiges Sitzen ersetzt wurde Aktivit\u00e4t<\/a>.<\/p>\n

\u201eBei einer 54-j\u00e4hrigen Frau mit einem durchschnittlichen BMI von 26,5 f\u00fchrte beispielsweise eine 30-min\u00fctige \u00c4nderung zu einem R\u00fcckgang des BMI um 0,64, was einer Differenz von 2,41 TP3T entspricht. Das Ersetzen von 30 Minuten t\u00e4glicher Sitz- oder Liegezeit durch m\u00e4\u00dfige oder kr\u00e4ftige k\u00f6rperliche Bet\u00e4tigung k\u00f6nnte auch zu einer Verringerung des Taillenumfangs um 2,5 cm (2,71 TP3T) oder einer Verringerung des glykierten H\u00e4moglobins um 1,33 mmol\/mol (3,61 TP3T) f\u00fchren4\u201c, hei\u00dft es in der Pressemitteilung.<\/p>\n

Laut den Forschern sind kleine Ver\u00e4nderungen, wie etwa der Austausch des Sitzschreibtischs durch einen Stehschreibtisch f\u00fcr ein paar Stunden am Tag, eine M\u00f6glichkeit, die Sitzzeit im Arbeitsalltag zu reduzieren.<\/p>\n

\u201eAktiv zu werden ist nicht immer einfach und es ist wichtig, Ver\u00e4nderungen vorzunehmen, an denen man langfristig festhalten kann und die einem Spa\u00df machen \u2013 alles, was die Herzfrequenz in die H\u00f6he treibt, kann helfen.\u201c Das Einbeziehen von \u201eAktivit\u00e4tssnacks\u201c, wie z. B. Spazierengehen, w\u00e4hrend man telefoniert, oder das Stellen eines Weckers, um jede Stunde aufzustehen und ein paar Sternenspr\u00fcnge zu machen, ist eine gro\u00dfartige M\u00f6glichkeit, Aktivit\u00e4t in den Tag zu integrieren und sich daran zu gew\u00f6hnen, ein gesundes, gesundes Leben zu f\u00fchren. aktiven Lebensstil\u201c, sagte James Leiper, stellvertretender medizinischer Direktor der British Heart Foundation.<\/p>","protected":false},"author":2,"featured_media":8815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/zu-viel-sitzen-jede-aktivitat-sogar-schlafen-ist-besser-fur-ihre-herzgesundheit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Don't want to hit the gym at all? Then it's better to sleep than to sit all day on your couch. A new study says that compared to sitting idle, any activity is better for your heart health \u2014 even sleeping.Researchers from UCL Surgery and Interventional Science and the Institute of Sport, Exercise and Health explored the link between various patterns of daily movements and heart health. They found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping."The big takeaway from our research is that while small changes to how you move can have a positive effect on heart health, the intensity of movement matters," Dr. Jo Blodgett, first author of the study, said in a media release. "The most beneficial change we observed was replacing sitting with moderate to vigorous activity \u2013 which could be a run, a brisk walk, or stair climbing \u2013 basically any activity that raises your heart rate and makes you breathe faster, even for a minute or two."The findings will be published in the European Heart Journal. Based on a data analysis of six studies, the team examined a total of 15,246 people from five countries. They looked at the movement patterns of the participants using a wearable device that tracked their activities throughout the day.Heart health was measured in terms of six indicators: body mass index (BMI), waist circumference, HDL cholesterol, HDL-to-total cholesterol ratio, triglycerides and HbA1c."Though it may come as no surprise that becoming more active is beneficial for heart health, what's new in this study is considering a range of behaviors across the whole 24-hour day. This approach will allow us to ultimately provide personalized recommendations to get people more active in ways that are appropriate for them," said joint senior author of the study, Professor Mark Hamer.Researchers also analyzed what happened when a person switched various amounts of one movement behavior with another each day for a week. The maximum benefits were observed when sitting was replaced by moderate to vigorous activity."For a 54-year-old woman with an average BMI of 26.5, for example, a 30-minute change translated into a 0.64 decrease in BMI, which is a difference of 2.4%. Replacing 30 minutes of daily sitting or lying time with moderate or vigorous exercise could also translate into a 2.5 cm (2.7%) decrease in waist circumference or a 1.33 mmol\/mol (3.6%) decrease in glycated haemoglobin4," the news release said.According to the researchers, making small changes like replacing the sitting desk with a standing desk for a few hours a day, is one way to reduce sitting time in the work routine."Getting active isn't always easy, and it's important to make changes that you can stick to in the long term and that you enjoy \u2013 anything that gets your heart rate up can help. Incorporating 'activity snacks' such as walking while taking phone calls, or setting an alarm to get up and do some star jumps every hour is a great way to start building activity into your day, to get you in the habit of living a healthy, active lifestyle," James Leiper, associate medical director at the British Heart Foundation, said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/zu-viel-sitzen-jede-aktivitat-sogar-schlafen-ist-besser-fur-ihre-herzgesundheit\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-10T06:08:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Sitting Too Much? 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Jede Aktivit\u00e4t, sogar Schlafen, ist besser f\u00fcr Ihre Herzgesundheit \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/zu-viel-sitzen-jede-aktivitat-sogar-schlafen-ist-besser-fur-ihre-herzgesundheit\/","og_locale":"de_DE","og_type":"article","og_title":"Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That - Urban Care Clinic","og_description":"Don't want to hit the gym at all? Then it's better to sleep than to sit all day on your couch. A new study says that compared to sitting idle, any activity is better for your heart health \u2014 even sleeping.Researchers from UCL Surgery and Interventional Science and the Institute of Sport, Exercise and Health explored the link between various patterns of daily movements and heart health. They found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise can bring maximum benefits, followed by light activity, standing and sleeping.\"The big takeaway from our research is that while small changes to how you move can have a positive effect on heart health, the intensity of movement matters,\" Dr. Jo Blodgett, first author of the study, said in a media release. \"The most beneficial change we observed was replacing sitting with moderate to vigorous activity \u2013 which could be a run, a brisk walk, or stair climbing \u2013 basically any activity that raises your heart rate and makes you breathe faster, even for a minute or two.\"The findings will be published in the European Heart Journal. Based on a data analysis of six studies, the team examined a total of 15,246 people from five countries. They looked at the movement patterns of the participants using a wearable device that tracked their activities throughout the day.Heart health was measured in terms of six indicators: body mass index (BMI), waist circumference, HDL cholesterol, HDL-to-total cholesterol ratio, triglycerides and HbA1c.\"Though it may come as no surprise that becoming more active is beneficial for heart health, what's new in this study is considering a range of behaviors across the whole 24-hour day. This approach will allow us to ultimately provide personalized recommendations to get people more active in ways that are appropriate for them,\" said joint senior author of the study, Professor Mark Hamer.Researchers also analyzed what happened when a person switched various amounts of one movement behavior with another each day for a week. The maximum benefits were observed when sitting was replaced by moderate to vigorous activity.\"For a 54-year-old woman with an average BMI of 26.5, for example, a 30-minute change translated into a 0.64 decrease in BMI, which is a difference of 2.4%. Replacing 30 minutes of daily sitting or lying time with moderate or vigorous exercise could also translate into a 2.5 cm (2.7%) decrease in waist circumference or a 1.33 mmol\/mol (3.6%) decrease in glycated haemoglobin4,\" the news release said.According to the researchers, making small changes like replacing the sitting desk with a standing desk for a few hours a day, is one way to reduce sitting time in the work routine.\"Getting active isn't always easy, and it's important to make changes that you can stick to in the long term and that you enjoy \u2013 anything that gets your heart rate up can help. Incorporating 'activity snacks' such as walking while taking phone calls, or setting an alarm to get up and do some star jumps every hour is a great way to start building activity into your day, to get you in the habit of living a healthy, active lifestyle,\" James Leiper, associate medical director at the British Heart Foundation, said.","og_url":"https:\/\/urbancare.clinic\/de\/zu-viel-sitzen-jede-aktivitat-sogar-schlafen-ist-besser-fur-ihre-herzgesundheit\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-11-10T06:08:07+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/sitting-too-much-any-activity-even-sleeping-is-better-for-your-heart-health-than-that\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Sitting Too Much? 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