{"id":8791,"date":"2023-10-31T10:45:58","date_gmt":"2023-10-31T07:45:58","guid":{"rendered":"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/"},"modified":"2023-10-31T10:45:58","modified_gmt":"2023-10-31T07:45:58","slug":"mangel-an-tiefschlaf-kann-bei-alteren-menschen-das-demenzrisiko-erhohen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/mangel-an-tiefschlaf-kann-bei-alteren-menschen-das-demenzrisiko-erhohen\/","title":{"rendered":"Mangel an tiefem Schlaf kann das Demenzrisiko bei \u00e4lteren Menschen erh\u00f6hen"},"content":{"rendered":"
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Mangelnder Schlaf f\u00fchrt nicht nur zu M\u00fcdigkeit und Unruhe, sondern kann auch zu mehreren chronischen Gesundheitsproblemen f\u00fchren, darunter Diabetes, Herzerkrankungen usw Depression<\/a>. Laut einer Studie haben \u00e4ltere Menschen, denen es an Tiefschlaf mangelt, ein h\u00f6heres Risiko, an Demenz zu erkranken.<\/p>\n

Tiefschlaf bzw Slow-Wave-Schlaf<\/a> ist eine Phase, die f\u00fcr die Reparatur- und Wiederherstellungsfunktionen des K\u00f6rpers unerl\u00e4sslich ist. Typischerweise versp\u00fcrt eine Person innerhalb einer Stunde nach dem Einschlafen Tiefschlaf, und die Dauer nimmt mit fortschreitender Nacht tendenziell ab.<\/p>\n

Bei Menschen \u00fcber 60 Jahren k\u00f6nnte laut neuester Studie das Demenzrisiko um 27% steigen, wenn sie pro Jahr 1% weniger Tiefschlaf bekommen lernen<\/a> ver\u00f6ffentlicht im Jama Network.<\/p>\n

\u201eLangsamer Schlaf oder Tiefschlaf unterst\u00fctzt das alternde Gehirn in vielerlei Hinsicht, und wir wissen, dass Schlaf die Beseitigung von Stoffwechselabf\u00e4llen aus dem Gehirn f\u00f6rdert, einschlie\u00dflich der Erleichterung der Beseitigung von Proteinen, die sich bei der Alzheimer-Krankheit ansammeln.\u201c genannt<\/a> Studienleiter Matthew Pase, au\u00dferordentlicher Professor an der Monash School of Psychological Sciences.<\/p>\n

\u201eBisher waren wir uns jedoch nicht sicher, welche Rolle der Tiefschlaf bei der Entstehung von Demenz spielt. \u201eUnsere Ergebnisse deuten darauf hin, dass langsamer Schlafverlust ein modifizierbarer Risikofaktor f\u00fcr Demenz sein k\u00f6nnte\u201c, sagte Pase.<\/p>\n

Obwohl in der Studie nicht untersucht wurde, wie Schlafmangel Demenz verursacht, glauben Forscher, dass die Verbesserung oder Aufrechterhaltung des Tiefschlafs m\u00f6glicherweise dazu beitragen k\u00f6nnte, dass \u00e4ltere Menschen den Ausbruch von Demenz verz\u00f6gern.<\/p>\n

Die Forscher untersuchten 346 Teilnehmer \u00fcber 60 Jahre, die von 1995 bis 1998 und von 2001 bis 2003 zwei Schlafstudien \u00fcber Nacht absolvierten. Zwischen den beiden Studien lagen durchschnittlich f\u00fcnf Jahre.<\/p>\n

Die Forscher beobachteten zwischen den beiden Studien einen R\u00fcckgang des Tiefschlafs, der normalerweise mit dem Alter verbunden war. Die Teilnehmer wurden vom Ende der zweiten Schlafstudie bis 2018 auf Demenz untersucht.<\/p>\n

\u201eSelbst unter Ber\u00fccksichtigung von Alter, Geschlecht, Kohorte, genetischen Faktoren, Raucherstatus, Einnahme von Schlafmitteln, Antidepressiva und Anxiolytika war jeder prozentuale R\u00fcckgang des Tiefschlafs pro Jahr mit einem Anstieg des Demenzrisikos um 27% verbunden\u201c, sagten die Forscher in einem Pressemitteilung.<\/a><\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

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Mangelnder Schlaf f\u00fchrt nicht nur zu M\u00fcdigkeit und Unruhe, sondern kann auch zu mehreren chronischen Gesundheitsproblemen f\u00fchren, darunter Diabetes, Herzerkrankungen usw Depression<\/a>. Laut einer Studie haben \u00e4ltere Menschen, denen es an Tiefschlaf mangelt, ein h\u00f6heres Risiko, an Demenz zu erkranken.<\/p>\n

Tiefschlaf bzw Slow-Wave-Schlaf<\/a> ist eine Phase, die f\u00fcr die Reparatur- und Wiederherstellungsfunktionen des K\u00f6rpers unerl\u00e4sslich ist. Typischerweise versp\u00fcrt eine Person innerhalb einer Stunde nach dem Einschlafen Tiefschlaf, und die Dauer nimmt mit fortschreitender Nacht tendenziell ab.<\/p>\n

Bei Menschen \u00fcber 60 Jahren k\u00f6nnte laut neuester Studie das Demenzrisiko um 27% steigen, wenn sie pro Jahr 1% weniger Tiefschlaf bekommen lernen<\/a> ver\u00f6ffentlicht im Jama Network.<\/p>\n

\u201eLangsamer Schlaf oder Tiefschlaf unterst\u00fctzt das alternde Gehirn in vielerlei Hinsicht, und wir wissen, dass Schlaf die Beseitigung von Stoffwechselabf\u00e4llen aus dem Gehirn f\u00f6rdert, einschlie\u00dflich der Erleichterung der Beseitigung von Proteinen, die sich bei der Alzheimer-Krankheit ansammeln.\u201c genannt<\/a> Studienleiter Matthew Pase, au\u00dferordentlicher Professor an der Monash School of Psychological Sciences.<\/p>\n

\u201eBisher waren wir uns jedoch nicht sicher, welche Rolle der Tiefschlaf bei der Entstehung von Demenz spielt. \u201eUnsere Ergebnisse deuten darauf hin, dass langsamer Schlafverlust ein modifizierbarer Risikofaktor f\u00fcr Demenz sein k\u00f6nnte\u201c, sagte Pase.<\/p>\n

Obwohl in der Studie nicht untersucht wurde, wie Schlafmangel Demenz verursacht, glauben Forscher, dass die Verbesserung oder Aufrechterhaltung des Tiefschlafs m\u00f6glicherweise dazu beitragen k\u00f6nnte, dass \u00e4ltere Menschen den Ausbruch von Demenz verz\u00f6gern.<\/p>\n

Die Forscher untersuchten 346 Teilnehmer \u00fcber 60 Jahre, die von 1995 bis 1998 und von 2001 bis 2003 zwei Schlafstudien \u00fcber Nacht absolvierten. Zwischen den beiden Studien lagen durchschnittlich f\u00fcnf Jahre.<\/p>\n

Die Forscher beobachteten zwischen den beiden Studien einen R\u00fcckgang des Tiefschlafs, der normalerweise mit dem Alter verbunden war. Die Teilnehmer wurden vom Ende der zweiten Schlafstudie bis 2018 auf Demenz untersucht.<\/p>\n

\u201eSelbst unter Ber\u00fccksichtigung von Alter, Geschlecht, Kohorte, genetischen Faktoren, Raucherstatus, Einnahme von Schlafmitteln, Antidepressiva und Anxiolytika war jeder prozentuale R\u00fcckgang des Tiefschlafs pro Jahr mit einem Anstieg des Demenzrisikos um 27% verbunden\u201c, sagten die Forscher in einem Pressemitteilung.<\/a><\/p>","protected":false},"author":2,"featured_media":8792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLack Of Deep Sleep May Raise Risk Of Dementia In Elderly - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/mangel-an-tiefschlaf-kann-bei-alteren-menschen-das-demenzrisiko-erhohen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Lack of proper sleep not only makes you feel tired and restless but can trigger several chronic health issues, including diabetes, heart disease and depression. According to a study, elderly people who lack deep sleep are at higher risk of developing dementia.Deep sleep or slow wave sleep is a stage essential for the repair and restorative functions of the body. A person typically experiences deep sleep within an hour of falling asleep, and the duration tends to decrease as the night progresses.For people over the age of 60, getting 1% less deep sleep a year could increase the risk of dementia by 27%, according to the latest study published in Jama Network."Slow-wave sleep, or deep sleep, supports the aging brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease," said study lead Matthew Pase, an associate professor at the Monash School of Psychological Sciences."However, to date, we have been unsure of the role of slow-wave sleep in the development of dementia. Our findings suggest that slow-wave sleep loss may be a modifiable dementia risk factor," Pase said.Although the study has not evaluated how the loss of sleep causes dementia, researchers believe enhancing or maintaining deep sleep could potentially help the elderly delay the onset of dementia.The researchers looked at 346 participants above the age of 60, who completed two overnight sleep studies, from 1995 to 1998 and 2001 to 2003. There was an average of five years between the two studies.Researchers observed a decline in deep sleep between the two studies, which was normally associated with aging. The participants were followed up for dementia from the end of the second sleep study till 2018."Even adjusting for age, sex, cohort, genetic factors, smoking status, sleeping medication use, antidepressant use, and anxiolytic use, each percentage decrease in deep sleep each year was associated with a 27% increase in the risk of dementia," researchers said in a news release.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/mangel-an-tiefschlaf-kann-bei-alteren-menschen-das-demenzrisiko-erhohen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T07:45:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly\",\"datePublished\":\"2023-10-31T07:45:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\"},\"wordCount\":347,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/11\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\",\"url\":\"https:\/\/urbancare.clinic\/lack-of-deep-sleep-may-raise-risk-of-dementia-in-elderly\/\",\"name\":\"Lack Of Deep Sleep May Raise Risk Of Dementia In Elderly - 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According to a study, elderly people who lack deep sleep are at higher risk of developing dementia.Deep sleep or slow wave sleep is a stage essential for the repair and restorative functions of the body. A person typically experiences deep sleep within an hour of falling asleep, and the duration tends to decrease as the night progresses.For people over the age of 60, getting 1% less deep sleep a year could increase the risk of dementia by 27%, according to the latest study published in Jama Network.\"Slow-wave sleep, or deep sleep, supports the aging brain in many ways, and we know that sleep augments the clearance of metabolic waste from the brain, including facilitating the clearance of proteins that aggregate in Alzheimer's disease,\" said study lead Matthew Pase, an associate professor at the Monash School of Psychological Sciences.\"However, to date, we have been unsure of the role of slow-wave sleep in the development of dementia. Our findings suggest that slow-wave sleep loss may be a modifiable dementia risk factor,\" Pase said.Although the study has not evaluated how the loss of sleep causes dementia, researchers believe enhancing or maintaining deep sleep could potentially help the elderly delay the onset of dementia.The researchers looked at 346 participants above the age of 60, who completed two overnight sleep studies, from 1995 to 1998 and 2001 to 2003. There was an average of five years between the two studies.Researchers observed a decline in deep sleep between the two studies, which was normally associated with aging. 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