{"id":8783,"date":"2023-10-27T09:56:53","date_gmt":"2023-10-27T06:56:53","guid":{"rendered":"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/"},"modified":"2023-10-27T09:56:53","modified_gmt":"2023-10-27T06:56:53","slug":"was-ist-eine-portfolio-diat-die-american-heart-association-empfiehlt-sie-um-das-risiko-von-herzerkrankungen-und-schlaganfallen-zu-reduzieren","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/was-ist-eine-portfolio-diat-die-american-heart-association-empfiehlt-sie-um-das-risiko-von-herzerkrankungen-und-schlaganfallen-zu-reduzieren\/","title":{"rendered":"Was ist eine Portfolio-Di\u00e4t? Die American Heart Association empfiehlt es, das Risiko von Herzerkrankungen und Schlaganf\u00e4llen zu verringern"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Haben Sie schon einmal von der Portfolio-Di\u00e4t geh\u00f6rt? Die American Heart Association (AHA) empfiehlt diesen weniger bekannten Ern\u00e4hrungsansatz, um das Risiko von Herzerkrankungen und Schlaganf\u00e4llen zu senken.<\/p>\n<p>F\u00fcr diejenigen, die mit dem Konzept noch nicht vertraut sind: a <a rel=\"noopener nofollow\" href=\"https:\/\/www.webmd.com\/cholesterol-management\/features\/portfolio-diet-lower-cholesterol\" target=\"_blank\">Portfolio-Di\u00e4t<\/a> ist eine Ern\u00e4hrungsstrategie, die sich auf die Reduzierung von LDL (Lipoprotein niedriger Dichte) konzentriert, oder \u201e<a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/hdl-vs-ldl-know-difference-between-good-bad-cholesterol-470329\">schlecht<\/a>\u201eCholesterin, ein f\u00fchrender Risikofaktor f\u00fcr Herz-Kreislauf-Erkrankungen.<\/p>\n<p>Der Di\u00e4tplan umfasst eine Reihe von Lebensmitteln oder Lebensmittelbestandteilen, die mit einer cholesterinsenkenden Wirkung verbunden sind, genau wie die Diversifizierung Ihres Anlageportfolios, um das Risiko zu minimieren. Es enth\u00e4lt pflanzliche Proteine wie Soja und andere H\u00fclsenfr\u00fcchte, um Fleisch zu ersetzen. Lebensmittel mit klebrigen Ballaststoffen wie Hafer, Gerste, Beeren, \u00c4pfel und Zitrusfr\u00fcchte; Pflanzensterinpr\u00e4parate und angereicherte Margarine anstelle von normaler Butter und Margarine; N\u00fcsse wie Mandeln, Avocado und gesunde pflanzliche \u00d6le mit hohem Gehalt an einfach unges\u00e4ttigten Fetts\u00e4uren.<\/p>\n<p>In einem <a rel=\"noopener nofollow\" href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/CIRCULATIONAHA.123.065551\" target=\"_blank\">lernen<\/a> Wie in der AHA-Fachzeitschrift Circulation ver\u00f6ffentlicht wurde, hatten diejenigen, die die Portfolio-Di\u00e4t befolgten, im Vergleich zu den anderen ein um 14% geringeres Risiko, eine koronare Herzkrankheit und einen Schlaganfall zu entwickeln.<\/p>\n<p>Insgesamt wurden 210.240 Personen ausgewertet, die zwischen Mitte der 1980er und Anfang der 1990er Jahre an Langzeit-Gesundheitsstudien teilgenommen hatten. Die Teilnehmer hatten zu Beginn der Studie keine Herz-Kreislauf-Erkrankungen. Sie beantworteten alle vier Jahre Lebensmittelfrageb\u00f6gen und wurden 30 Jahre lang nachbeobachtet.<\/p>\n<p>Das Forschungsteam stufte die Teilnehmer positiv ein, weil sie pflanzliches Protein (H\u00fclsenfr\u00fcchte), N\u00fcsse und Samen, viskose Ballaststoffquellen, Phytosterine und pflanzliche einfach unges\u00e4ttigte Fettquellen in ihre Ern\u00e4hrung aufgenommen hatten, und negativ, weil sie Lebensmittel mit hohem Gehalt an ges\u00e4ttigten Fetts\u00e4uren und Cholesterin konsumierten.<\/p>\n<p>\u201eDurch diese Forschung haben wir herausgefunden, dass der Portfolio-Di\u00e4t-Score durchweg mit einem geringeren Risiko f\u00fcr Herzerkrankungen und Schlaganf\u00e4lle verbunden ist, was eine M\u00f6glichkeit f\u00fcr Menschen aufzeigt, ihr Risiko f\u00fcr Herzerkrankungen zu senken, indem sie mehr dieser in der Ern\u00e4hrung empfohlenen Lebensmittel zu sich nehmen\u201c, hei\u00dft es in der Studie Hauptautorin Dr. Andrea Glenn, eine registrierte Ern\u00e4hrungsberaterin, <a rel=\"noopener nofollow\" href=\"https:\/\/www.heart.org\/en\/news\/2023\/10\/25\/ever-heard-of-the-portfolio-diet-it-may-lower-risk-for-heart-disease-and-stroke\" target=\"_blank\">genannt<\/a> in einer Pressemitteilung.<\/p>\n<p>\u201eWir sind immer auf der Suche nach M\u00f6glichkeiten, das Risiko von Herzerkrankungen zu verringern, und ein wirksamer Weg, dies zu erreichen, ist die Senkung des Cholesterinspiegels im Blut, insbesondere des LDL-Cholesterins\u201c, sagte Dr. Kristina Petersen, au\u00dferordentliche Professorin f\u00fcr Ern\u00e4hrungswissenschaften an der Penn State im University Park, Pennsylvania.<\/p>\n<p>\u201eEs ist kein Alles-oder-Nichts-Ansatz. Sie k\u00f6nnen Ihre eigene Ern\u00e4hrung anpassen und ein paar kleine \u00c4nderungen vornehmen und so die kardiovaskul\u00e4ren Vorteile sehen. Sie m\u00fcssen sich auch nicht streng vegan oder vegetarisch ern\u00e4hren, um Vorteile zu sehen, aber je mehr Lebensmittel (aus der Portfolio-Di\u00e4t) Sie essen, desto gr\u00f6\u00dfer ist Ihr Schutz vor Herzerkrankungen, wie wir in der aktuellen Studie gesehen haben . Wir m\u00fcssen die Nachricht verbreiten\u201c, f\u00fcgte Petersen hinzu, der nicht an der Studie beteiligt war.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/what-portfolio-diet-american-heart-association-recommends-it-reduce-heart-disease-stroke-risk-471034\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Haben Sie schon einmal von der Portfolio-Di\u00e4t geh\u00f6rt? Die American Heart Association (AHA) empfiehlt diesen weniger bekannten Ern\u00e4hrungsansatz, um das Risiko von Herzerkrankungen und Schlaganf\u00e4llen zu senken.<\/p>\n<p>F\u00fcr diejenigen, die mit dem Konzept noch nicht vertraut sind: a <a rel=\"noopener nofollow\" href=\"https:\/\/www.webmd.com\/cholesterol-management\/features\/portfolio-diet-lower-cholesterol\" target=\"_blank\">Portfolio-Di\u00e4t<\/a> ist eine Ern\u00e4hrungsstrategie, die sich auf die Reduzierung von LDL (Lipoprotein niedriger Dichte) konzentriert, oder \u201e<a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/hdl-vs-ldl-know-difference-between-good-bad-cholesterol-470329\">schlecht<\/a>\u201eCholesterin, ein f\u00fchrender Risikofaktor f\u00fcr Herz-Kreislauf-Erkrankungen.<\/p>\n<p>Der Di\u00e4tplan umfasst eine Reihe von Lebensmitteln oder Lebensmittelbestandteilen, die mit einer cholesterinsenkenden Wirkung verbunden sind, genau wie die Diversifizierung Ihres Anlageportfolios, um das Risiko zu minimieren. Es enth\u00e4lt pflanzliche Proteine wie Soja und andere H\u00fclsenfr\u00fcchte, um Fleisch zu ersetzen. Lebensmittel mit klebrigen Ballaststoffen wie Hafer, Gerste, Beeren, \u00c4pfel und Zitrusfr\u00fcchte; Pflanzensterinpr\u00e4parate und angereicherte Margarine anstelle von normaler Butter und Margarine; N\u00fcsse wie Mandeln, Avocado und gesunde pflanzliche \u00d6le mit hohem Gehalt an einfach unges\u00e4ttigten Fetts\u00e4uren.<\/p>\n<p>In einem <a rel=\"noopener nofollow\" href=\"https:\/\/www.ahajournals.org\/doi\/abs\/10.1161\/CIRCULATIONAHA.123.065551\" target=\"_blank\">lernen<\/a> Wie in der AHA-Fachzeitschrift Circulation ver\u00f6ffentlicht wurde, hatten diejenigen, die die Portfolio-Di\u00e4t befolgten, im Vergleich zu den anderen ein um 14% geringeres Risiko, eine koronare Herzkrankheit und einen Schlaganfall zu entwickeln.<\/p>\n<p>Insgesamt wurden 210.240 Personen ausgewertet, die zwischen Mitte der 1980er und Anfang der 1990er Jahre an Langzeit-Gesundheitsstudien teilgenommen hatten. Die Teilnehmer hatten zu Beginn der Studie keine Herz-Kreislauf-Erkrankungen. Sie beantworteten alle vier Jahre Lebensmittelfrageb\u00f6gen und wurden 30 Jahre lang nachbeobachtet.<\/p>\n<p>Das Forschungsteam stufte die Teilnehmer positiv ein, weil sie pflanzliches Protein (H\u00fclsenfr\u00fcchte), N\u00fcsse und Samen, viskose Ballaststoffquellen, Phytosterine und pflanzliche einfach unges\u00e4ttigte Fettquellen in ihre Ern\u00e4hrung aufgenommen hatten, und negativ, weil sie Lebensmittel mit hohem Gehalt an ges\u00e4ttigten Fetts\u00e4uren und Cholesterin konsumierten.<\/p>\n<p>\u201eDurch diese Forschung haben wir herausgefunden, dass der Portfolio-Di\u00e4t-Score durchweg mit einem geringeren Risiko f\u00fcr Herzerkrankungen und Schlaganf\u00e4lle verbunden ist, was eine M\u00f6glichkeit f\u00fcr Menschen aufzeigt, ihr Risiko f\u00fcr Herzerkrankungen zu senken, indem sie mehr dieser in der Ern\u00e4hrung empfohlenen Lebensmittel zu sich nehmen\u201c, hei\u00dft es in der Studie Hauptautorin Dr. Andrea Glenn, eine registrierte Ern\u00e4hrungsberaterin, <a rel=\"noopener nofollow\" href=\"https:\/\/www.heart.org\/en\/news\/2023\/10\/25\/ever-heard-of-the-portfolio-diet-it-may-lower-risk-for-heart-disease-and-stroke\" target=\"_blank\">genannt<\/a> in einer Pressemitteilung.<\/p>\n<p>\u201eWir sind immer auf der Suche nach M\u00f6glichkeiten, das Risiko von Herzerkrankungen zu verringern, und ein wirksamer Weg, dies zu erreichen, ist die Senkung des Cholesterinspiegels im Blut, insbesondere des LDL-Cholesterins\u201c, sagte Dr. Kristina Petersen, au\u00dferordentliche Professorin f\u00fcr Ern\u00e4hrungswissenschaften an der Penn State im University Park, Pennsylvania.<\/p>\n<p>\u201eEs ist kein Alles-oder-Nichts-Ansatz. Sie k\u00f6nnen Ihre eigene Ern\u00e4hrung anpassen und ein paar kleine \u00c4nderungen vornehmen und so die kardiovaskul\u00e4ren Vorteile sehen. Sie m\u00fcssen sich auch nicht streng vegan oder vegetarisch ern\u00e4hren, um Vorteile zu sehen, aber je mehr Lebensmittel (aus der Portfolio-Di\u00e4t) Sie essen, desto gr\u00f6\u00dfer ist Ihr Schutz vor Herzerkrankungen, wie wir in der aktuellen Studie gesehen haben . Wir m\u00fcssen die Nachricht verbreiten\u201c, f\u00fcgte Petersen hinzu, der nicht an der Studie beteiligt war.<\/p>","protected":false},"author":2,"featured_media":8784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/was-ist-eine-portfolio-diat-die-american-heart-association-empfiehlt-sie-um-das-risiko-von-herzerkrankungen-und-schlaganfallen-zu-reduzieren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Have you heard of the portfolio diet? The American Heart Association (AHA) recommends this lesser-known dietary approach to lower the risk of heart disease and stroke.For those who are new to the concept, a portfolio diet is a nutritional strategy that focuses on reducing LDL (low-density lipoprotein), or &quot;bad&quot; cholesterol, a leading risk factor for cardiovascular disease.The diet plan includes a set of foods or food components associated with cholesterol-lowering effects, just like diversifying your investment portfolio to minimize risk. It incorporates plant-based proteins such as soy and other legumes to substitute meat; foods with sticky fiber such as oats, barley, berries, apples and citrus fruit; plant sterol supplements and enriched margarine instead of normal butter and margarine; nuts such as almonds, avocado and healthy plant-based oils high in monounsaturated fat.In a study published in the AHA journal Circulation, those who followed the portfolio diet had a 14% lower risk of developing coronary heart disease and stroke compared to the others.A total of 210,240 people enrolled in long-term health studies between the mid-1980s to early 1990s were evaluated. The participants did not have cardiovascular disease at the beginning of the study. They answered food questionnaires every four years and were followed up for 30 years.The research team ranked the participants positively for including plant protein (legumes), nuts and seeds, viscous fiber sources, phytosterols, and plant monounsaturated fat sources in their diet and negatively for consuming food high in saturated fat and cholesterol.&quot;Through this research, we found that the portfolio diet score was consistently associated with a lower risk of both heart disease and stroke, highlighting an opportunity for people to lower their heart disease risk through consuming more of these foods recommended in the diet,&quot; study lead author Dr. Andrea Glenn, a registered dietitian, said in a news release.&quot;We&#039;re always looking at ways to reduce the risk of heart disease, and one effective way to do that is to lower blood cholesterol levels, particularly LDL cholesterol,&quot; said Dr. Kristina Petersen, an associate professor of nutritional sciences at Penn State in University Park, Pennsylvania.&quot;It&#039;s not an all-or-nothing approach. You can take your own diet and make a few small changes and see cardiovascular benefits. You also do not have to follow it as a strict vegan or vegetarian diet to see benefits, but the more of the foods (from the portfolio diet) that you eat, the greater your heart disease risk protection, as we saw in the current study. We need to get the word out,&quot; added Petersen, who was not involved in the study.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/was-ist-eine-portfolio-diat-die-american-heart-association-empfiehlt-sie-um-das-risiko-von-herzerkrankungen-und-schlaganfallen-zu-reduzieren\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-27T06:56:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"What Is Portfolio Diet? 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Die American Heart Association empfiehlt es zur Reduzierung des Herzkrankheits- und Schlaganfallrisikos \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/was-ist-eine-portfolio-diat-die-american-heart-association-empfiehlt-sie-um-das-risiko-von-herzerkrankungen-und-schlaganfallen-zu-reduzieren\/","og_locale":"de_DE","og_type":"article","og_title":"What Is Portfolio Diet? American Heart Association Recommends It To Reduce Heart Disease And Stroke Risk - Urban Care Clinic","og_description":"Have you heard of the portfolio diet? The American Heart Association (AHA) recommends this lesser-known dietary approach to lower the risk of heart disease and stroke.For those who are new to the concept, a portfolio diet is a nutritional strategy that focuses on reducing LDL (low-density lipoprotein), or \"bad\" cholesterol, a leading risk factor for cardiovascular disease.The diet plan includes a set of foods or food components associated with cholesterol-lowering effects, just like diversifying your investment portfolio to minimize risk. It incorporates plant-based proteins such as soy and other legumes to substitute meat; foods with sticky fiber such as oats, barley, berries, apples and citrus fruit; plant sterol supplements and enriched margarine instead of normal butter and margarine; nuts such as almonds, avocado and healthy plant-based oils high in monounsaturated fat.In a study published in the AHA journal Circulation, those who followed the portfolio diet had a 14% lower risk of developing coronary heart disease and stroke compared to the others.A total of 210,240 people enrolled in long-term health studies between the mid-1980s to early 1990s were evaluated. The participants did not have cardiovascular disease at the beginning of the study. They answered food questionnaires every four years and were followed up for 30 years.The research team ranked the participants positively for including plant protein (legumes), nuts and seeds, viscous fiber sources, phytosterols, and plant monounsaturated fat sources in their diet and negatively for consuming food high in saturated fat and cholesterol.\"Through this research, we found that the portfolio diet score was consistently associated with a lower risk of both heart disease and stroke, highlighting an opportunity for people to lower their heart disease risk through consuming more of these foods recommended in the diet,\" study lead author Dr. Andrea Glenn, a registered dietitian, said in a news release.\"We're always looking at ways to reduce the risk of heart disease, and one effective way to do that is to lower blood cholesterol levels, particularly LDL cholesterol,\" said Dr. Kristina Petersen, an associate professor of nutritional sciences at Penn State in University Park, Pennsylvania.\"It's not an all-or-nothing approach. You can take your own diet and make a few small changes and see cardiovascular benefits. You also do not have to follow it as a strict vegan or vegetarian diet to see benefits, but the more of the foods (from the portfolio diet) that you eat, the greater your heart disease risk protection, as we saw in the current study. We need to get the word out,\" added Petersen, who was not involved in the study.","og_url":"https:\/\/urbancare.clinic\/de\/was-ist-eine-portfolio-diat-die-american-heart-association-empfiehlt-sie-um-das-risiko-von-herzerkrankungen-und-schlaganfallen-zu-reduzieren\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-27T06:56:53+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/what-is-portfolio-diet-american-heart-association-recommends-it-to-reduce-heart-disease-and-stroke-risk\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"What Is Portfolio Diet? 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