{"id":8779,"date":"2023-10-25T12:07:34","date_gmt":"2023-10-25T09:07:34","guid":{"rendered":"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/"},"modified":"2023-10-25T12:07:34","modified_gmt":"2023-10-25T09:07:34","slug":"weniger-als-30-minuten-tagliche-bewegung-konnen-das-risiko-eines-todes-durch-langeres-sitzen-ausgleichen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/weniger-als-30-minuten-tagliche-bewegung-konnen-das-risiko-eines-todes-durch-langeres-sitzen-ausgleichen\/","title":{"rendered":"Weniger als 30 Minuten t\u00e4gliches Training k\u00f6nnen das Todesrisiko durch l\u00e4ngeres Sitzen ausgleichen"},"content":{"rendered":"
<\/div>\n

Langes Sitzen kann zu verschiedenen chronischen Gesundheitsproblemen f\u00fchren. Forscher gehen davon aus, dass eine t\u00e4gliche k\u00f6rperliche Aktivit\u00e4t von 20 bis 25 Minuten das Sterberisiko ausgleichen k\u00f6nnte, das durch eine stark sitzende Lebensweise verursacht wird.<\/p>\n

Im Durchschnitt verbringt ein Mensch jeden Tag etwa neun bis zehn Stunden im Sitzen, vor allem bei der Arbeit. Studien haben gezeigt, dass ein stark sitzender Lebensstil das Risiko f\u00fcr Erkrankungen wie erh\u00f6hen kann Demenz<\/a>, Fettleibigkeit, Herz-Kreislauf-Erkrankungen, Diabetes und Tod.<\/p>\n

Einer neuen Studie zufolge kann eine Steigerung der t\u00e4glichen k\u00f6rperlichen Aktivit\u00e4t, unabh\u00e4ngig von der Zeit, die man jeden Tag im Sitzen verbringt, m\u00f6glicherweise das Sterberisiko verringern lernen<\/a> ver\u00f6ffentlicht im British Journal of Sports Medicine.<\/p>\n

Der Ergebnisse<\/a> wurden erstellt, nachdem Forscher zwischen 2003 und 2019 Daten von vier Gruppen von Personen konsolidiert hatten, die mit Aktivit\u00e4ts-Trackern ausgestattet waren. Ziel war es, zu pr\u00fcfen, ob k\u00f6rperliche Aktivit\u00e4t den Zusammenhang zwischen sitzendem Verhalten und Tod ver\u00e4ndern kann, und die spezifischen Ausma\u00dfe k\u00f6rperlicher Aktivit\u00e4t und Sitzzeit zu bestimmen, die sich auf das damit verbundene Risiko auswirken k\u00f6nnten.<\/p>\n

In die Studie wurden rund 12.000 Menschen ab 50 Jahren einbezogen. Von den Teilnehmern verbrachten 5.943 weniger als 10,5 Stunden am Tag im Sitzen, w\u00e4hrend 6.042 10,5 oder mehr Stunden im Sitzen verbrachten.<\/p>\n

Nach der Analyse der Daten des Sterberegisters wurde festgestellt, dass im Durchschnitt von f\u00fcnf Jahren 805 Menschen gestorben waren. Davon verbrachten 357 Personen t\u00e4glich weniger als 10,5 Stunden im Sitzen, w\u00e4hrend 448 t\u00e4glich 10,5 Stunden oder mehr sa\u00dfen.<\/p>\n

\u201eDie Analyse der Aktivit\u00e4ts-Tracker-Daten zeigte, dass eine sitzende T\u00e4tigkeit von mehr als 12 Stunden am Tag mit einem um 38% erh\u00f6hten Sterberisiko im Vergleich zu einer t\u00e4glichen Z\u00e4hlung von acht Stunden verbunden war \u2013 allerdings nur bei denjenigen, die t\u00e4glich weniger als 22 Minuten m\u00e4\u00dfiger Aktivit\u00e4t aufwiesen zu intensiver k\u00f6rperlicher Aktivit\u00e4t\u201c, sagten Forscher in einer Pressemitteilung. \u201eMehr als 22 Minuten t\u00e4glicher m\u00e4\u00dfiger bis starker k\u00f6rperlicher Aktivit\u00e4t waren mit einem geringeren Sterberisiko verbunden. Leichte k\u00f6rperliche Aktivit\u00e4t war nur bei stark sitzenden Menschen mit einem geringeren Sterberisiko verbunden.\u201c<\/p>\n

Das Verbringen zus\u00e4tzlicher 10 Minuten mit Training zeigte eine 15%-Reduzierung des Sterberisikos bei Menschen, die t\u00e4glich weniger als 10,5 Stunden in einem sitzenden Zustand verbringen. F\u00fcr diejenigen, die mehr als 10,5 Stunden im Sitzen verbrachten, senkten die zus\u00e4tzlichen 10 Minuten k\u00f6rperlicher Aktivit\u00e4t das Risiko um 35%.<\/p>\n

Da die Ergebnisse auf Beobachtungsstudien basieren, kann kein Ursache-Wirkungs-Zusammenhang festgestellt werden. Die Studie weist auch gewisse Einschr\u00e4nkungen auf, da sie Einflussfaktoren wie Ern\u00e4hrung, Mobilit\u00e4tsprobleme und allgemeine Gesundheit nicht ber\u00fccksichtigt. Die Aktivit\u00e4tstracker konnten die Art der Aktivit\u00e4t und die Intensit\u00e4t des Trainings nicht klassifizieren.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Langes Sitzen kann zu verschiedenen chronischen Gesundheitsproblemen f\u00fchren. Forscher gehen davon aus, dass eine t\u00e4gliche k\u00f6rperliche Aktivit\u00e4t von 20 bis 25 Minuten das Sterberisiko ausgleichen k\u00f6nnte, das durch eine stark sitzende Lebensweise verursacht wird.<\/p>\n

Im Durchschnitt verbringt ein Mensch jeden Tag etwa neun bis zehn Stunden im Sitzen, vor allem bei der Arbeit. Studien haben gezeigt, dass ein stark sitzender Lebensstil das Risiko f\u00fcr Erkrankungen wie erh\u00f6hen kann Demenz<\/a>, Fettleibigkeit, Herz-Kreislauf-Erkrankungen, Diabetes und Tod.<\/p>\n

Einer neuen Studie zufolge kann eine Steigerung der t\u00e4glichen k\u00f6rperlichen Aktivit\u00e4t, unabh\u00e4ngig von der Zeit, die man jeden Tag im Sitzen verbringt, m\u00f6glicherweise das Sterberisiko verringern lernen<\/a> ver\u00f6ffentlicht im British Journal of Sports Medicine.<\/p>\n

Der Ergebnisse<\/a> wurden erstellt, nachdem Forscher zwischen 2003 und 2019 Daten von vier Gruppen von Personen konsolidiert hatten, die mit Aktivit\u00e4ts-Trackern ausgestattet waren. Ziel war es, zu pr\u00fcfen, ob k\u00f6rperliche Aktivit\u00e4t den Zusammenhang zwischen sitzendem Verhalten und Tod ver\u00e4ndern kann, und die spezifischen Ausma\u00dfe k\u00f6rperlicher Aktivit\u00e4t und Sitzzeit zu bestimmen, die sich auf das damit verbundene Risiko auswirken k\u00f6nnten.<\/p>\n

In die Studie wurden rund 12.000 Menschen ab 50 Jahren einbezogen. Von den Teilnehmern verbrachten 5.943 weniger als 10,5 Stunden am Tag im Sitzen, w\u00e4hrend 6.042 10,5 oder mehr Stunden im Sitzen verbrachten.<\/p>\n

Nach der Analyse der Daten des Sterberegisters wurde festgestellt, dass im Durchschnitt von f\u00fcnf Jahren 805 Menschen gestorben waren. Davon verbrachten 357 Personen t\u00e4glich weniger als 10,5 Stunden im Sitzen, w\u00e4hrend 448 t\u00e4glich 10,5 Stunden oder mehr sa\u00dfen.<\/p>\n

\u201eDie Analyse der Aktivit\u00e4ts-Tracker-Daten zeigte, dass eine sitzende T\u00e4tigkeit von mehr als 12 Stunden am Tag mit einem um 38% erh\u00f6hten Sterberisiko im Vergleich zu einer t\u00e4glichen Z\u00e4hlung von acht Stunden verbunden war \u2013 allerdings nur bei denjenigen, die t\u00e4glich weniger als 22 Minuten m\u00e4\u00dfiger Aktivit\u00e4t aufwiesen zu intensiver k\u00f6rperlicher Aktivit\u00e4t\u201c, sagten Forscher in einer Pressemitteilung. \u201eMehr als 22 Minuten t\u00e4glicher m\u00e4\u00dfiger bis starker k\u00f6rperlicher Aktivit\u00e4t waren mit einem geringeren Sterberisiko verbunden. Leichte k\u00f6rperliche Aktivit\u00e4t war nur bei stark sitzenden Menschen mit einem geringeren Sterberisiko verbunden.\u201c<\/p>\n

Das Verbringen zus\u00e4tzlicher 10 Minuten mit Training zeigte eine 15%-Reduzierung des Sterberisikos bei Menschen, die t\u00e4glich weniger als 10,5 Stunden in einem sitzenden Zustand verbringen. F\u00fcr diejenigen, die mehr als 10,5 Stunden im Sitzen verbrachten, senkten die zus\u00e4tzlichen 10 Minuten k\u00f6rperlicher Aktivit\u00e4t das Risiko um 35%.<\/p>\n

Da die Ergebnisse auf Beobachtungsstudien basieren, kann kein Ursache-Wirkungs-Zusammenhang festgestellt werden. Die Studie weist auch gewisse Einschr\u00e4nkungen auf, da sie Einflussfaktoren wie Ern\u00e4hrung, Mobilit\u00e4tsprobleme und allgemeine Gesundheit nicht ber\u00fccksichtigt. Die Aktivit\u00e4tstracker konnten die Art der Aktivit\u00e4t und die Intensit\u00e4t des Trainings nicht klassifizieren.<\/p>","protected":false},"author":2,"featured_media":8780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLess Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/weniger-als-30-minuten-tagliche-bewegung-konnen-das-risiko-eines-todes-durch-langeres-sitzen-ausgleichen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Sitting for long hours can lead to various chronic health conditions. Engaging in 20-25 minutes of physical activity every day could offset the death risk caused by a highly sedentary lifestyle, researchers suggest.On average a person spends around nine to 10 hours every day sitting down, mostly for work. Studies have shown that a highly sedentary lifestyle can elevate the risk of conditions such as dementia, obesity, cardiovascular conditions, diabetes and death.An increase in daily levels of physical activity, regardless of the time spent sitting each day, can potentially reduce the risk of death, according to a new study published in the British Journal of Sports Medicine.The findings were made after researchers consolidated data between 2003 and 2019 from four groups of people fitted with activity trackers. The aim was to check if physical activity could change the association between sedentary behavior and death, and to determine the specific levels of physical activity and sitting time that could impact the associated risk.Around 12,000 people from the age of 50 were included in the study. Among the participants, 5,943 spent less than 10.5 hours sitting down every day, while 6,042 had 10.5 or more hours of sedentary time.After analyzing the data from the death registry, it was found that 805 people had died in an average of five years. Of them, 357 people spent less than 10.5 hours seated daily, while 448 spent 10.5 hours or more of daily sitting."The analysis of the activity tracker data showed that being sedentary for more than 12 hours a day was associated with a 38% heightened risk of death compared with a daily tally of eight hours \u2014 but only among those totting up fewer than 22 daily minutes of moderate to vigorous physical activity," researchers said in a news release. "More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death. Light intensity physical activity was only associated with a lower risk of death among highly sedentary people."Spending an extra 10 minutes working out showed a 15% reduction in the risk of death in people who spend less than 10.5 hours in a sedentary state daily. For those spending more than 10.5 hours of sitting, the extra 10 minutes of physical activity lowered the risk by 35%.Since the findings are based on observational research, a cause-and-effect relationship cannot be established. The study also has certain limitations as it did not consider influential factors such as diet, mobility issues and general health. The activity trackers could not classify the type of activity and intensity of the workout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/weniger-als-30-minuten-tagliche-bewegung-konnen-das-risiko-eines-todes-durch-langeres-sitzen-ausgleichen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-25T09:07:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting\",\"datePublished\":\"2023-10-25T09:07:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\"},\"wordCount\":431,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\",\"url\":\"https:\/\/urbancare.clinic\/less-than-30-minutes-of-daily-exercise-may-offset-risk-of-death-from-prolonged-sitting\/\",\"name\":\"Less Than 30 Minutes Of Daily Exercise May Offset Risk Of Death From Prolonged Sitting - 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Urban Care Clinic","og_description":"Sitting for long hours can lead to various chronic health conditions. Engaging in 20-25 minutes of physical activity every day could offset the death risk caused by a highly sedentary lifestyle, researchers suggest.On average a person spends around nine to 10 hours every day sitting down, mostly for work. Studies have shown that a highly sedentary lifestyle can elevate the risk of conditions such as dementia, obesity, cardiovascular conditions, diabetes and death.An increase in daily levels of physical activity, regardless of the time spent sitting each day, can potentially reduce the risk of death, according to a new study published in the British Journal of Sports Medicine.The findings were made after researchers consolidated data between 2003 and 2019 from four groups of people fitted with activity trackers. The aim was to check if physical activity could change the association between sedentary behavior and death, and to determine the specific levels of physical activity and sitting time that could impact the associated risk.Around 12,000 people from the age of 50 were included in the study. Among the participants, 5,943 spent less than 10.5 hours sitting down every day, while 6,042 had 10.5 or more hours of sedentary time.After analyzing the data from the death registry, it was found that 805 people had died in an average of five years. Of them, 357 people spent less than 10.5 hours seated daily, while 448 spent 10.5 hours or more of daily sitting.\"The analysis of the activity tracker data showed that being sedentary for more than 12 hours a day was associated with a 38% heightened risk of death compared with a daily tally of eight hours \u2014 but only among those totting up fewer than 22 daily minutes of moderate to vigorous physical activity,\" researchers said in a news release. \"More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death. Light intensity physical activity was only associated with a lower risk of death among highly sedentary people.\"Spending an extra 10 minutes working out showed a 15% reduction in the risk of death in people who spend less than 10.5 hours in a sedentary state daily. For those spending more than 10.5 hours of sitting, the extra 10 minutes of physical activity lowered the risk by 35%.Since the findings are based on observational research, a cause-and-effect relationship cannot be established. The study also has certain limitations as it did not consider influential factors such as diet, mobility issues and general health. 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