{"id":8777,"date":"2023-10-24T11:04:06","date_gmt":"2023-10-24T08:04:06","guid":{"rendered":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/"},"modified":"2023-10-24T11:04:06","modified_gmt":"2023-10-24T08:04:06","slug":"laut-einer-studie-mit-erhitztem-yoga-gegen-depressionen-verringerten-sich-die-symptome-innerhalb-von-zwei-monaten-mit-etwa-zehn-sitzungen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/","title":{"rendered":"Erhitztes Yoga gegen Depressionen? Laut Studie verringerten sich die Symptome innerhalb von 2 Monaten mit etwa 10 Sitzungen"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Yoga, eine ganzheitliche Praxis f\u00fcr Geist und K\u00f6rper, ist bekannt f\u00fcr seine stressabbauende und psychische Gesundheit. Eine k\u00fcrzlich durchgef\u00fchrte Studie, die die Wirksamkeit von beheiztem Yoga untersuchte, bei dem Yoga in einem beheizten Raum praktiziert wird, legt nahe, dass es dazu beitragen k\u00f6nnte, die Symptome einer Depression in nur zwei Monaten und nur etwa zehn Sitzungen zu lindern.<\/p>\n<p>Das Klinische <a rel=\"noopener nofollow\" href=\"https:\/\/www.psychiatrist.com\/jcp\/rct-of-heated-hatha-yoga-for-depression\/\" target=\"_blank\">Versuch<\/a> Die von Forschern des Massachusetts General Hospital durchgef\u00fchrte Studie weist auf die M\u00f6glichkeit hin, erhitztes Yoga als praktikable Behandlungsoption f\u00fcr Depressionen einzusetzen, da 44% der Teilnehmer, die an den Sitzungen teilnahmen, Anzeichen einer Remission zeigten.<\/p>\n<p>Die Teilnehmer der Studie mit mittelschwerer bis schwerer Depression zeigten im Vergleich zu einer Wartelistengruppe nach acht Wochen eine \u201edeutlich st\u00e4rkere Verringerung\u201c der Depressionssymptome, wie aus den im Journal of Clinical Psychiatry ver\u00f6ffentlichten Ergebnissen hervorgeht.<\/p>\n<p>W\u00e4hrend des Versuchs wurden 80 Teilnehmer in zwei Gruppen eingeteilt: 33 von ihnen erhielten Bikram-Yoga-Sitzungen in einem Raum mit einer Temperatur von 105 Grad Fahrenheit, w\u00e4hrend 32 Teilnehmer auf einer Warteliste standen.<\/p>\n<p>Bikram <a rel=\"noopener nofollow\" href=\"https:\/\/www.yoga-society.com\/blogs\/types-of-yoga\/what-is-bikram-yoga\" target=\"_blank\">Yoga<\/a> oder erhitztes Yoga beinhaltet das \u00dcben von 26 spezifischen Yoga-Posen in einer bestimmten Reihenfolge \u00fcber 90 Minuten in einer sehr hei\u00dfen Umgebung.<\/p>\n<p>Die Teilnehmer auf der Warteliste beendeten die Yoga-Intervention nach Ablauf ihrer Warteliste. Der Yoga-Gruppe wurden mindestens zwei Sitzungen pro Woche vorgeschrieben, aber insgesamt besuchten sie \u00fcber acht Wochen hinweg durchschnittlich 10,3 Unterrichtseinheiten.<\/p>\n<p>\u201eNach acht Wochen war bei Yoga-Teilnehmern eine deutlich st\u00e4rkere Reduktion der depressiven Symptome zu verzeichnen als bei Teilnehmern auf der Warteliste, wie anhand der sogenannten von \u00c4rzten bewerteten Skala \u201eInventory of Depressive Symptomatology\u201c (IDS-CR) beurteilt wurde\u201c, hei\u00dft es in einem Bericht der Harvard Medical School <a rel=\"noopener nofollow\" href=\"https:\/\/news.harvard.edu\/gazette\/story\/2023\/10\/heated-yoga-may-reduce-depression-in-adults\/\" target=\"_blank\">Pressemitteilung<\/a>.<\/p>\n<p>\u201eDar\u00fcber hinaus erreichten 44% im Yoga-Arm so niedrige IDS-CR-Werte, dass ihre Depression als Remission betrachtet wurde, verglichen mit 6,3% im Wartelisten-Arm\u201c, f\u00fcgte sie hinzu.<\/p>\n<p>Selbst wenn die Teilnehmer nur an der H\u00e4lfte der vorgeschriebenen zwei Sitzungen teilnahmen, zeigten sie immer noch geringere Symptome einer Depression.<\/p>\n<p>\u201eYoga und w\u00e4rmebasierte Interventionen k\u00f6nnten m\u00f6glicherweise den Verlauf der Behandlung von Patienten mit Depressionen ver\u00e4ndern, indem sie einen nicht medikament\u00f6sen Ansatz mit zus\u00e4tzlichen k\u00f6rperlichen Vorteilen als Bonus bieten\u201c, sagte Hauptautorin Maren Nyer, Leiterin der Yoga-Studien am Depression Clinical und Forschungsprogramm am Massachusetts General Hospital und Assistenzprofessor f\u00fcr Psychiatrie an der Harvard Medical School.<\/p>\n<p>\u201eWir entwickeln derzeit neue Studien mit dem Ziel, den spezifischen Beitrag jedes Elements \u2013 Hitze und Yoga \u2013 zu den klinischen Auswirkungen zu bestimmen, die wir bei Depressionen beobachtet haben\u201c, f\u00fcgte Nyer hinzu.<\/p>\n<p>Die Forscher sagten, dass die Teilnehmer bei der Intervention keine schwerwiegenden Nebenwirkungen zeigten. Weitere Untersuchungen sind erforderlich, um abzusch\u00e4tzen, ob erhitztes Yoga bei der Behandlung vorteilhafter ist als nicht erhitztes <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/yoga-and-mental-health-how-it-helps-depression-and-four-other-conditions-422040\">Depression<\/a>.<\/p>\n<p>\u201eZuk\u00fcnftige Forschung ist erforderlich, um erhitztes mit nicht erhitztem Yoga bei Depressionen zu vergleichen, um herauszufinden, ob W\u00e4rme Vorteile hat, die \u00fcber die von Yoga bei der Behandlung von Depressionen hinausgehen, insbesondere angesichts der vielversprechenden Beweise f\u00fcr Ganzk\u00f6rperhyperthermie als Behandlung schwerer depressiver St\u00f6rungen\u201c, sagte Senior sagte Autor David Mischoulon, Direktor des Depression Clinical and Research Program am MGH.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/heated-yoga-depression-study-says-symptoms-reduced-2-months-around-10-sessions-471019\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Yoga, eine ganzheitliche Praxis f\u00fcr Geist und K\u00f6rper, ist bekannt f\u00fcr seine stressabbauende und psychische Gesundheit. Eine k\u00fcrzlich durchgef\u00fchrte Studie, die die Wirksamkeit von beheiztem Yoga untersuchte, bei dem Yoga in einem beheizten Raum praktiziert wird, legt nahe, dass es dazu beitragen k\u00f6nnte, die Symptome einer Depression in nur zwei Monaten und nur etwa zehn Sitzungen zu lindern.<\/p>\n<p>Das Klinische <a rel=\"noopener nofollow\" href=\"https:\/\/www.psychiatrist.com\/jcp\/rct-of-heated-hatha-yoga-for-depression\/\" target=\"_blank\">Versuch<\/a> Die von Forschern des Massachusetts General Hospital durchgef\u00fchrte Studie weist auf die M\u00f6glichkeit hin, erhitztes Yoga als praktikable Behandlungsoption f\u00fcr Depressionen einzusetzen, da 44% der Teilnehmer, die an den Sitzungen teilnahmen, Anzeichen einer Remission zeigten.<\/p>\n<p>Die Teilnehmer der Studie mit mittelschwerer bis schwerer Depression zeigten im Vergleich zu einer Wartelistengruppe nach acht Wochen eine \u201edeutlich st\u00e4rkere Verringerung\u201c der Depressionssymptome, wie aus den im Journal of Clinical Psychiatry ver\u00f6ffentlichten Ergebnissen hervorgeht.<\/p>\n<p>W\u00e4hrend des Versuchs wurden 80 Teilnehmer in zwei Gruppen eingeteilt: 33 von ihnen erhielten Bikram-Yoga-Sitzungen in einem Raum mit einer Temperatur von 105 Grad Fahrenheit, w\u00e4hrend 32 Teilnehmer auf einer Warteliste standen.<\/p>\n<p>Bikram <a rel=\"noopener nofollow\" href=\"https:\/\/www.yoga-society.com\/blogs\/types-of-yoga\/what-is-bikram-yoga\" target=\"_blank\">Yoga<\/a> oder erhitztes Yoga beinhaltet das \u00dcben von 26 spezifischen Yoga-Posen in einer bestimmten Reihenfolge \u00fcber 90 Minuten in einer sehr hei\u00dfen Umgebung.<\/p>\n<p>Die Teilnehmer auf der Warteliste beendeten die Yoga-Intervention nach Ablauf ihrer Warteliste. Der Yoga-Gruppe wurden mindestens zwei Sitzungen pro Woche vorgeschrieben, aber insgesamt besuchten sie \u00fcber acht Wochen hinweg durchschnittlich 10,3 Unterrichtseinheiten.<\/p>\n<p>\u201eNach acht Wochen war bei Yoga-Teilnehmern eine deutlich st\u00e4rkere Reduktion der depressiven Symptome zu verzeichnen als bei Teilnehmern auf der Warteliste, wie anhand der sogenannten von \u00c4rzten bewerteten Skala \u201eInventory of Depressive Symptomatology\u201c (IDS-CR) beurteilt wurde\u201c, hei\u00dft es in einem Bericht der Harvard Medical School <a rel=\"noopener nofollow\" href=\"https:\/\/news.harvard.edu\/gazette\/story\/2023\/10\/heated-yoga-may-reduce-depression-in-adults\/\" target=\"_blank\">Pressemitteilung<\/a>.<\/p>\n<p>\u201eDar\u00fcber hinaus erreichten 44% im Yoga-Arm so niedrige IDS-CR-Werte, dass ihre Depression als Remission betrachtet wurde, verglichen mit 6,3% im Wartelisten-Arm\u201c, f\u00fcgte sie hinzu.<\/p>\n<p>Selbst wenn die Teilnehmer nur an der H\u00e4lfte der vorgeschriebenen zwei Sitzungen teilnahmen, zeigten sie immer noch geringere Symptome einer Depression.<\/p>\n<p>\u201eYoga und w\u00e4rmebasierte Interventionen k\u00f6nnten m\u00f6glicherweise den Verlauf der Behandlung von Patienten mit Depressionen ver\u00e4ndern, indem sie einen nicht medikament\u00f6sen Ansatz mit zus\u00e4tzlichen k\u00f6rperlichen Vorteilen als Bonus bieten\u201c, sagte Hauptautorin Maren Nyer, Leiterin der Yoga-Studien am Depression Clinical und Forschungsprogramm am Massachusetts General Hospital und Assistenzprofessor f\u00fcr Psychiatrie an der Harvard Medical School.<\/p>\n<p>\u201eWir entwickeln derzeit neue Studien mit dem Ziel, den spezifischen Beitrag jedes Elements \u2013 Hitze und Yoga \u2013 zu den klinischen Auswirkungen zu bestimmen, die wir bei Depressionen beobachtet haben\u201c, f\u00fcgte Nyer hinzu.<\/p>\n<p>Die Forscher sagten, dass die Teilnehmer bei der Intervention keine schwerwiegenden Nebenwirkungen zeigten. Weitere Untersuchungen sind erforderlich, um abzusch\u00e4tzen, ob erhitztes Yoga bei der Behandlung vorteilhafter ist als nicht erhitztes <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/yoga-and-mental-health-how-it-helps-depression-and-four-other-conditions-422040\">Depression<\/a>.<\/p>\n<p>\u201eZuk\u00fcnftige Forschung ist erforderlich, um erhitztes mit nicht erhitztem Yoga bei Depressionen zu vergleichen, um herauszufinden, ob W\u00e4rme Vorteile hat, die \u00fcber die von Yoga bei der Behandlung von Depressionen hinausgehen, insbesondere angesichts der vielversprechenden Beweise f\u00fcr Ganzk\u00f6rperhyperthermie als Behandlung schwerer depressiver St\u00f6rungen\u201c, sagte Senior sagte Autor David Mischoulon, Direktor des Depression Clinical and Research Program am MGH.<\/p>","protected":false},"author":2,"featured_media":8778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/laut-einer-studie-mit-erhitztem-yoga-gegen-depressionen-verringerten-sich-die-symptome-innerhalb-von-zwei-monaten-mit-etwa-zehn-sitzungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga, a holistic practice of mind and body, is known for its stress relieving and mental health benefits. A recent study that evaluated the efficacy of heated yoga, which involves practicing yoga in a heated room, suggests that it could help reduce symptoms of depression in two months, with just around 10 sessions.The clinical trial led by researchers at Massachusetts General Hospital indicates the possibility of using heated yoga as a viable treatment option for depression, as 44% of the participants who took up the sessions showed signs of remission.The participants in the trial with moderate-to-severe depression revealed &quot;significantly greater reductions&quot; in symptoms of depression in comparison to a waitlist group after eight weeks, as per the findings published in the Journal of Clinical Psychiatry.During the trial, 80 participants were divided into two groups: 33 of them received sessions of Bikram yoga in a room maintained at 105 degrees Fahrenheit while 32 participants were on a waitlist.Bikram yoga or heated yoga involves practicing 26 specific poses of yoga in a specific order over 90 minutes in a very hot environment.The participants in the waitlist completed the yoga intervention after their waitlist period. The yoga group was prescribed at least two sessions per week, but overall, they attended an average of 10.3 classes over eight weeks.&quot;After eight weeks, yoga participants had a significantly greater reduction in depressive symptoms than waitlisted participants, as assessed through what&#039;s known as the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale,&quot; the Harvard Medical School said in a news release.&quot;Moreover, 44% in the yoga arm achieved such low IDS-CR scores that their depression was considered in remission, compared with 6.3% in the waitlist arm,&quot; it added.Even when the participants took part in only half of the prescribed two sessions, they still showed reduced symptoms of depression.&quot;Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication\u2013based approach with additional physical benefits as a bonus,&quot; said lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School.&quot;We are currently developing new studies with the goal of determining the specific contributions of each element \u2014 heat, and yoga \u2014 to the clinical effects we have observed in depression,&quot; Nyer added.Researchers said the participants did not show any serious adverse effects with the intervention. Further research is needed to estimate if heated yoga is more beneficial than nonheated one in treating depression.&quot;Future research is needed to compare heated to nonheated yoga for depression to explore whether heat has benefits over and above that of yoga for the treatment of depression, especially given the promising evidence for whole body hyperthermia as a treatment for major depressive disorder,&quot; senior author David Mischoulon, director of the Depression Clinical and Research Program at MGH, said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/laut-einer-studie-mit-erhitztem-yoga-gegen-depressionen-verringerten-sich-die-symptome-innerhalb-von-zwei-monaten-mit-etwa-zehn-sitzungen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T08:04:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Heated Yoga For Depression? 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Laut Studie verringerten sich die Symptome in zwei Monaten mit etwa 10 Sitzungen \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/laut-einer-studie-mit-erhitztem-yoga-gegen-depressionen-verringerten-sich-die-symptome-innerhalb-von-zwei-monaten-mit-etwa-zehn-sitzungen\/","og_locale":"de_DE","og_type":"article","og_title":"Heated Yoga For Depression? Study Says Symptoms Reduced In 2 Months With Around 10 Sessions - Urban Care Clinic","og_description":"Yoga, a holistic practice of mind and body, is known for its stress relieving and mental health benefits. A recent study that evaluated the efficacy of heated yoga, which involves practicing yoga in a heated room, suggests that it could help reduce symptoms of depression in two months, with just around 10 sessions.The clinical trial led by researchers at Massachusetts General Hospital indicates the possibility of using heated yoga as a viable treatment option for depression, as 44% of the participants who took up the sessions showed signs of remission.The participants in the trial with moderate-to-severe depression revealed \"significantly greater reductions\" in symptoms of depression in comparison to a waitlist group after eight weeks, as per the findings published in the Journal of Clinical Psychiatry.During the trial, 80 participants were divided into two groups: 33 of them received sessions of Bikram yoga in a room maintained at 105 degrees Fahrenheit while 32 participants were on a waitlist.Bikram yoga or heated yoga involves practicing 26 specific poses of yoga in a specific order over 90 minutes in a very hot environment.The participants in the waitlist completed the yoga intervention after their waitlist period. The yoga group was prescribed at least two sessions per week, but overall, they attended an average of 10.3 classes over eight weeks.\"After eight weeks, yoga participants had a significantly greater reduction in depressive symptoms than waitlisted participants, as assessed through what's known as the clinician-rated Inventory of Depressive Symptomatology (IDS-CR) scale,\" the Harvard Medical School said in a news release.\"Moreover, 44% in the yoga arm achieved such low IDS-CR scores that their depression was considered in remission, compared with 6.3% in the waitlist arm,\" it added.Even when the participants took part in only half of the prescribed two sessions, they still showed reduced symptoms of depression.\"Yoga and heat-based interventions could potentially change the course for treatment for patients with depression by providing a non-medication\u2013based approach with additional physical benefits as a bonus,\" said lead author Maren Nyer, director of Yoga Studies at the Depression Clinical and Research Program at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School.\"We are currently developing new studies with the goal of determining the specific contributions of each element \u2014 heat, and yoga \u2014 to the clinical effects we have observed in depression,\" Nyer added.Researchers said the participants did not show any serious adverse effects with the intervention. Further research is needed to estimate if heated yoga is more beneficial than nonheated one in treating depression.\"Future research is needed to compare heated to nonheated yoga for depression to explore whether heat has benefits over and above that of yoga for the treatment of depression, especially given the promising evidence for whole body hyperthermia as a treatment for major depressive disorder,\" senior author David Mischoulon, director of the Depression Clinical and Research Program at MGH, said.","og_url":"https:\/\/urbancare.clinic\/de\/laut-einer-studie-mit-erhitztem-yoga-gegen-depressionen-verringerten-sich-die-symptome-innerhalb-von-zwei-monaten-mit-etwa-zehn-sitzungen\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-24T08:04:06+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/heated-yoga-for-depression-study-says-symptoms-reduced-in-2-months-with-around-10-sessions\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Heated Yoga For Depression? 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