{"id":8769,"date":"2023-10-20T12:24:08","date_gmt":"2023-10-20T09:24:08","guid":{"rendered":"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/"},"modified":"2023-10-20T12:24:08","modified_gmt":"2023-10-20T09:24:08","slug":"welt-osteoporose-tag-was-sie-fur-eine-bessere-knochengesundheit-essen-und-meiden-sollten","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/welt-osteoporose-tag-was-sie-fur-eine-bessere-knochengesundheit-essen-und-meiden-sollten\/","title":{"rendered":"Welt-Osteoporose-Tag: Was Sie f\u00fcr eine bessere Knochengesundheit essen und vermeiden sollten"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Der Welt-Osteoporose-Tag ist ein Tag des Gesundheitsbewusstseins zur F\u00f6rderung der fr\u00fchzeitigen Diagnose, Behandlung und Pr\u00e4vention von Knochenerkrankungen, die h\u00e4ufig zu Knochenbr\u00fcchen f\u00fchren. Es wird j\u00e4hrlich am 20. Oktober begangen.<\/p>\n<p>Osteoporose f\u00fchrt dazu, dass die Knochen schwach und br\u00fcchig werden. Einige der fr\u00fchen <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/symptoms-causes\/syc-20351968#:~:text=Bone%20breaks%2C%20particularly%20in%20the,first%20year%20after%20the%20injury.\" target=\"_blank\">Zeichen<\/a> Dazu geh\u00f6ren R\u00fcckenschmerzen, geb\u00fcckte Haltung und H\u00f6henverlust im Laufe der Zeit. Meistens bleiben diese Symptome unerkannt, bis sie zu Frakturen f\u00fchren.<\/p>\n<p>Die Bedingung <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/news\/the-silent-disease-of-osteoporosis-affects-10-million-americans\/#:~:text=Osteoporosis%20is%20a%20disease%20of,placing%20them%20at%20increased%20risk.\" target=\"_blank\">wirkt<\/a> etwa 10 Millionen Menschen \u00fcber 50 in den USA. Bestimmte Faktoren wie Essst\u00f6rungen, niedrige Kalziumaufnahme und Schilddr\u00fcsenprobleme k\u00f6nnen das Osteoporoserisiko erh\u00f6hen.<\/p>\n<p>Was Sie essen, kann sich direkt auf die Gesundheit Ihrer Knochen auswirken. Informieren Sie sich an diesem Welt-Osteoporose-Tag \u00fcber die Dinge, die Sie f\u00fcr eine bessere Knochengesundheit in Ihre Ern\u00e4hrung einbeziehen und vermeiden m\u00fcssen.<\/p>\n<p><strong>Zu ber\u00fccksichtigende Lebensmittel<\/strong><\/p>\n<ul>\n<li>Molkerei <a rel=\"noopener nofollow\" href=\"https:\/\/www.everydayhealth.com\/osteoporosis\/what-eat-what-avoid-healthy-bones\/\" target=\"_blank\">Produkte<\/a> Wie Milch, K\u00e4se und Joghurt, dunkelgr\u00fcnes Gem\u00fcse, Pflanzenmilch, Lachs und Tofu sind gute Kalziumquellen, die zum Aufbau der Knochenst\u00e4rke beitragen k\u00f6nnen.<\/li>\n<li>Die Aufnahme von fettem Fisch wie Lachs, mit Vitamin D angereicherten Getr\u00e4nken, K\u00e4se, Eigelb und Rindfleisch kann zur Verbesserung des Vitamin-D-Spiegels beitragen, der f\u00fcr die Kalziumaufnahme wichtig ist.<\/li>\n<li>Wie Kalzium und Vitamine, <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/build-healthy-bones#TOC_TITLE_HDR_4\" target=\"_blank\">Eiwei\u00df<\/a> ist auch wichtig f\u00fcr die Knochenst\u00e4rke. Protein aus pflanzlichen Quellen wie Bohnen und N\u00fcssen sowie tierischen Quellen wie Fisch, hautlosem Gefl\u00fcgel und mageren Fleischst\u00fccken k\u00f6nnen zur Knochenst\u00e4rke beitragen.<\/li>\n<li>Lebensmittel mit hohem Magnesiumgehalt tragen dazu bei, Vitamin D in die aktive Form umzuwandeln. Vollkornprodukte und dunkelgr\u00fcnes Blattgem\u00fcse sind gute Magnesiumlieferanten.<\/li>\n<li>Zink verhindert den Knochenabbau und hilft beim Knochenaufbau. Zu den guten Zinkquellen z\u00e4hlen Rindfleisch, Garnelen, Spinat, Leinsamen, Austern und K\u00fcrbiskerne<\/li>\n<\/ul>\n<p><strong>Lebensmittel zu vermeiden<\/strong><\/p>\n<p><strong>1. Salziges Essen \u2013<\/strong> Zu viel Essen zu sich nehmen <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/patients\/treatment\/nutrition\/\" target=\"_blank\">Salz<\/a> und der Verzehr verarbeiteter Lebensmittel sollte vermieden werden, um das Risiko eines Knochenschwunds zu verringern.<\/p>\n<p><strong>2. Alkohol \u2013<\/strong> \u00dcberm\u00e4\u00dfiger Alkoholkonsum kann <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/osteoporosis-diet#foods-to-limit-or-avoid\" target=\"_blank\">st\u00f6ren<\/a> die Aufnahme von Kalzium und Vitamin D, die f\u00fcr die Knochenst\u00e4rke wichtig sind. Auch Alkohol kann den Hormonspiegel im K\u00f6rper beeinflussen, was wiederum das Osteoporoserisiko erh\u00f6ht.<\/p>\n<p><strong>3. Koffein \u2013<\/strong> Die Begrenzung des Koffeinkonsums tr\u00e4gt zu einer besseren Kalziumaufnahme bei.<\/p>\n<p><strong>4. Erfrischungsgetr\u00e4nke \u2013<\/strong> Der regelm\u00e4\u00dfige Konsum von Erfrischungsgetr\u00e4nken mit hohem Koffein- und Phosphorgehalt kann zu Osteoporose f\u00fchren.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/world-osteoporosis-day-what-eat-avoid-better-bone-health-471010\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Der Welt-Osteoporose-Tag ist ein Tag des Gesundheitsbewusstseins zur F\u00f6rderung der fr\u00fchzeitigen Diagnose, Behandlung und Pr\u00e4vention von Knochenerkrankungen, die h\u00e4ufig zu Knochenbr\u00fcchen f\u00fchren. Es wird j\u00e4hrlich am 20. Oktober begangen.<\/p>\n<p>Osteoporose f\u00fchrt dazu, dass die Knochen schwach und br\u00fcchig werden. Einige der fr\u00fchen <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/symptoms-causes\/syc-20351968#:~:text=Bone%20breaks%2C%20particularly%20in%20the,first%20year%20after%20the%20injury.\" target=\"_blank\">Zeichen<\/a> Dazu geh\u00f6ren R\u00fcckenschmerzen, geb\u00fcckte Haltung und H\u00f6henverlust im Laufe der Zeit. Meistens bleiben diese Symptome unerkannt, bis sie zu Frakturen f\u00fchren.<\/p>\n<p>Die Bedingung <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/news\/the-silent-disease-of-osteoporosis-affects-10-million-americans\/#:~:text=Osteoporosis%20is%20a%20disease%20of,placing%20them%20at%20increased%20risk.\" target=\"_blank\">wirkt<\/a> etwa 10 Millionen Menschen \u00fcber 50 in den USA. Bestimmte Faktoren wie Essst\u00f6rungen, niedrige Kalziumaufnahme und Schilddr\u00fcsenprobleme k\u00f6nnen das Osteoporoserisiko erh\u00f6hen.<\/p>\n<p>Was Sie essen, kann sich direkt auf die Gesundheit Ihrer Knochen auswirken. Informieren Sie sich an diesem Welt-Osteoporose-Tag \u00fcber die Dinge, die Sie f\u00fcr eine bessere Knochengesundheit in Ihre Ern\u00e4hrung einbeziehen und vermeiden m\u00fcssen.<\/p>\n<p><strong>Zu ber\u00fccksichtigende Lebensmittel<\/strong><\/p>\n<ul>\n<li>Molkerei <a rel=\"noopener nofollow\" href=\"https:\/\/www.everydayhealth.com\/osteoporosis\/what-eat-what-avoid-healthy-bones\/\" target=\"_blank\">Produkte<\/a> Wie Milch, K\u00e4se und Joghurt, dunkelgr\u00fcnes Gem\u00fcse, Pflanzenmilch, Lachs und Tofu sind gute Kalziumquellen, die zum Aufbau der Knochenst\u00e4rke beitragen k\u00f6nnen.<\/li>\n<li>Die Aufnahme von fettem Fisch wie Lachs, mit Vitamin D angereicherten Getr\u00e4nken, K\u00e4se, Eigelb und Rindfleisch kann zur Verbesserung des Vitamin-D-Spiegels beitragen, der f\u00fcr die Kalziumaufnahme wichtig ist.<\/li>\n<li>Wie Kalzium und Vitamine, <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/build-healthy-bones#TOC_TITLE_HDR_4\" target=\"_blank\">Eiwei\u00df<\/a> ist auch wichtig f\u00fcr die Knochenst\u00e4rke. Protein aus pflanzlichen Quellen wie Bohnen und N\u00fcssen sowie tierischen Quellen wie Fisch, hautlosem Gefl\u00fcgel und mageren Fleischst\u00fccken k\u00f6nnen zur Knochenst\u00e4rke beitragen.<\/li>\n<li>Lebensmittel mit hohem Magnesiumgehalt tragen dazu bei, Vitamin D in die aktive Form umzuwandeln. Vollkornprodukte und dunkelgr\u00fcnes Blattgem\u00fcse sind gute Magnesiumlieferanten.<\/li>\n<li>Zink verhindert den Knochenabbau und hilft beim Knochenaufbau. Zu den guten Zinkquellen z\u00e4hlen Rindfleisch, Garnelen, Spinat, Leinsamen, Austern und K\u00fcrbiskerne<\/li>\n<\/ul>\n<p><strong>Lebensmittel zu vermeiden<\/strong><\/p>\n<p><strong>1. Salziges Essen \u2013<\/strong> Zu viel Essen zu sich nehmen <a rel=\"noopener nofollow\" href=\"https:\/\/www.bonehealthandosteoporosis.org\/patients\/treatment\/nutrition\/\" target=\"_blank\">Salz<\/a> und der Verzehr verarbeiteter Lebensmittel sollte vermieden werden, um das Risiko eines Knochenschwunds zu verringern.<\/p>\n<p><strong>2. Alkohol \u2013<\/strong> \u00dcberm\u00e4\u00dfiger Alkoholkonsum kann <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/osteoporosis-diet#foods-to-limit-or-avoid\" target=\"_blank\">st\u00f6ren<\/a> die Aufnahme von Kalzium und Vitamin D, die f\u00fcr die Knochenst\u00e4rke wichtig sind. Auch Alkohol kann den Hormonspiegel im K\u00f6rper beeinflussen, was wiederum das Osteoporoserisiko erh\u00f6ht.<\/p>\n<p><strong>3. Koffein \u2013<\/strong> Die Begrenzung des Koffeinkonsums tr\u00e4gt zu einer besseren Kalziumaufnahme bei.<\/p>\n<p><strong>4. Erfrischungsgetr\u00e4nke \u2013<\/strong> Der regelm\u00e4\u00dfige Konsum von Erfrischungsgetr\u00e4nken mit hohem Koffein- und Phosphorgehalt kann zu Osteoporose f\u00fchren.<\/p>","protected":false},"author":2,"featured_media":8770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/welt-osteoporose-tag-was-sie-fur-eine-bessere-knochengesundheit-essen-und-meiden-sollten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Osteoporosis Day is a health awareness day to promote early diagnosis, treatment and prevention of the bone health condition that often leads to fractures. It is observed annually on Oct. 20.Osteoporosis causes the bones to turn weak and brittle. Some of the early signs include back pain, stooped posture and loss of height over time. Most often these symptoms may go unrecognized until they lead to fractures.The condition affects around 10 million people above the age of 50 in the U.S. Certain factors such as eating disorders, low calcium intake and thyroid issues can raise the risk of osteoporosis.What you eat can directly affect the health of your bones. On this World Osteoporosis Day, know the things that you need to include and avoid in your diet for better bone health.Foods to includeDairy products such as milk, cheese and yogurt, dark green vegetables, plant milk, salmon, and tofu are good sources of calcium that can help in building bone strength.Including fatty fish such as salmon, vitamin D-fortified drinks, cheese, egg yolks and beef can help in improving Vitamin D levels essential for calcium absorption.Like calcium and vitamins, protein is also essential for bone strength. Protein from plant sources such as beans and nuts, as well as animal sources such as fish, skinless poultry and lean cuts of meat, can help in bone strength.Food items that are high in magnesium help to convert vitamin D into the active form. Whole grains and dark green leafy vegetables are good sources of magnesium.Zinc prevents bone breakdown and helps in bone building. Beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds are some of the good sources of zincFoods to avoid1. Salty food - Taking food with too much salt and consuming processed food should be avoided to reduce the risk of bone loss.2. Alcohol - Excessive use of alcohol can disrupt the absorption of calcium and vitamin D essential for bone strength. Alcohol can also affect the hormone levels in the body, which again raises the risk of osteoporosis.3. Caffeine - Limiting caffeine helps in better calcium absorption.4. Soft drinks - Regular consumption of soft drinks that are high in caffeine and phosphorous can lead to osteoporosis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/welt-osteoporose-tag-was-sie-fur-eine-bessere-knochengesundheit-essen-und-meiden-sollten\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-20T09:24:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health\",\"datePublished\":\"2023-10-20T09:24:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\"},\"wordCount\":387,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\",\"url\":\"https:\/\/urbancare.clinic\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health\/\",\"name\":\"World Osteoporosis Day: What To Eat And Avoid For Better Bone Health - 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Urban Care Clinic","og_description":"World Osteoporosis Day is a health awareness day to promote early diagnosis, treatment and prevention of the bone health condition that often leads to fractures. It is observed annually on Oct. 20.Osteoporosis causes the bones to turn weak and brittle. Some of the early signs include back pain, stooped posture and loss of height over time. Most often these symptoms may go unrecognized until they lead to fractures.The condition affects around 10 million people above the age of 50 in the U.S. Certain factors such as eating disorders, low calcium intake and thyroid issues can raise the risk of osteoporosis.What you eat can directly affect the health of your bones. On this World Osteoporosis Day, know the things that you need to include and avoid in your diet for better bone health.Foods to includeDairy products such as milk, cheese and yogurt, dark green vegetables, plant milk, salmon, and tofu are good sources of calcium that can help in building bone strength.Including fatty fish such as salmon, vitamin D-fortified drinks, cheese, egg yolks and beef can help in improving Vitamin D levels essential for calcium absorption.Like calcium and vitamins, protein is also essential for bone strength. Protein from plant sources such as beans and nuts, as well as animal sources such as fish, skinless poultry and lean cuts of meat, can help in bone strength.Food items that are high in magnesium help to convert vitamin D into the active form. Whole grains and dark green leafy vegetables are good sources of magnesium.Zinc prevents bone breakdown and helps in bone building. Beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds are some of the good sources of zincFoods to avoid1. Salty food - Taking food with too much salt and consuming processed food should be avoided to reduce the risk of bone loss.2. Alcohol - Excessive use of alcohol can disrupt the absorption of calcium and vitamin D essential for bone strength. Alcohol can also affect the hormone levels in the body, which again raises the risk of osteoporosis.3. Caffeine - Limiting caffeine helps in better calcium absorption.4. Soft drinks - Regular consumption of soft drinks that are high in caffeine and phosphorous can lead to osteoporosis.","og_url":"https:\/\/urbancare.clinic\/de\/welt-osteoporose-tag-was-sie-fur-eine-bessere-knochengesundheit-essen-und-meiden-sollten\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-20T09:24:08+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-osteoporosis-day-what-to-eat-and-avoid-for-better-bone-health.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte 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