{"id":8749,"date":"2023-10-10T12:37:31","date_gmt":"2023-10-10T09:37:31","guid":{"rendered":"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/"},"modified":"2023-10-10T12:37:31","modified_gmt":"2023-10-10T09:37:31","slug":"achten-sie-am-welttag-der-psychischen-gesundheit-auf-diese-anzeichen-um-depressionen-fruhzeitig-zu-erkennen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/achten-sie-am-welttag-der-psychischen-gesundheit-auf-diese-anzeichen-um-depressionen-fruhzeitig-zu-erkennen\/","title":{"rendered":"Welttag der psychischen Gesundheit: Achten Sie auf diese Anzeichen, um Depressionen fr\u00fchzeitig zu erkennen"},"content":{"rendered":"
<\/div>\n

Der Welttag der psychischen Gesundheit wird j\u00e4hrlich am 10. Oktober gefeiert, um das Bewusstsein f\u00fcr verschiedene psychische Gesundheitsprobleme zu sch\u00e4rfen und Menschen zu ermutigen, Hilfe f\u00fcr ihr psychisches Wohlbefinden zu suchen.<\/p>\n

Entsprechend WER<\/a>Gute psychische Gesundheit ist nicht nur das Fehlen psychischer St\u00f6rungen, sondern ein Zustand des Wohlbefindens, der es den Menschen erm\u00f6glicht, ihre F\u00e4higkeiten auszusch\u00f6pfen, produktiv zu arbeiten und einen Beitrag zur Gemeinschaft zu leisten, w\u00e4hrend sie gleichzeitig mit den normalen Belastungen des Lebens zurechtkommen.<\/p>\n

Das diesj\u00e4hrige Thema \u201ePsychische Gesundheit ist ein universelles Menschenrecht\u201c fordert einen auf Menschenrechten basierenden Ansatz f\u00fcr die psychische Gesundheit und erkennt deren Auswirkungen auf die allgemeine Lebensqualit\u00e4t an.<\/p>\n

Depression ist eine h\u00e4ufige psychische Erkrankung St\u00f6rung<\/a> Davon sind etwa 8% der Erwachsenen in den USA betroffen. Allerdings suchen nur etwa 35% der Menschen mit Depressionen Hilfe bei Fachkr\u00e4ften f\u00fcr psychische Gesundheit.<\/p>\n

Da wir am Dienstag den Welttag der psychischen Gesundheit feiern, finden Sie hier einige Tipps eines Experten, um fr\u00fche Anzeichen einer Depression zu erkennen:<\/p>\n

\u201eDepressionen k\u00f6nnen bei verschiedenen Menschen unterschiedlich auftreten; Zu den wichtigsten Anzeichen, auf die man achten sollte, geh\u00f6ren jedoch sozialer R\u00fcckzug und Isolation, depressive oder traurige Stimmung, Schlaf- oder Appetitver\u00e4nderungen, mangelndes Interesse an Aktivit\u00e4ten, die ihnen fr\u00fcher Spa\u00df gemacht haben, und Reizbarkeit. Dar\u00fcber hinaus k\u00f6nnen Menschen Gef\u00fchle der Hoffnungslosigkeit, Hilflosigkeit, Wertlosigkeit oder Schuldgef\u00fchle ausdr\u00fccken oder [explizit oder passiv] \u00fcber ihren Tod oder die Beendigung ihres Lebens sprechen\u201c, sagte Jessica Rabon, eine zugelassene klinische Psychologin aus South Carolina Medizinische Tageszeitung.<\/em><\/p>\n

Gef\u00fchle von Traurigkeit oder Hoffnungslosigkeit, Wutausbr\u00fcche, Angstzust\u00e4nde, Unruhe und Schlafprobleme, einschlie\u00dflich Schlaflosigkeit, k\u00f6nnen h\u00e4ufig auftreten Zeichen<\/a>. Bei manchen Menschen kann es zu Gewichtsverlust und geringerem Hungergef\u00fchl kommen, w\u00e4hrend es bei anderen zu einem gesteigerten Verlangen nach Nahrung und einer daraus resultierenden Gewichtszunahme kommen kann. Manchmal \u00e4u\u00dfern sich die Symptome in Form unerkl\u00e4rlicher Schmerzen wie Kopf- oder R\u00fcckenschmerzen.<\/p>\n

Die Symptome bei Kindern und Jugendlichen k\u00f6nnen denen von Erwachsenen \u00e4hneln, sie k\u00f6nnen jedoch auch Anzeichen von Reizbarkeit, Anh\u00e4nglichkeit, Sorge und Schmerzen aufweisen.<\/p>\n

\u00c4ltere Erwachsene mit Depressionen k\u00f6nnen Ged\u00e4chtnisprobleme und Pers\u00f6nlichkeitsver\u00e4nderungen haben, die manchmal unerkannt bleiben, weil sie denken, dass es sich dabei um normale Anzeichen des \u00c4lterwerdens handelt.<\/p>\n

Leute mit Depression<\/a> haben m\u00f6glicherweise oft Hemmungen, Hilfe zu suchen. Die Unterst\u00fctzung der Menschen in ihrem Umfeld kann jedoch dabei helfen, Anzeichen einer Depression fr\u00fchzeitig zu erkennen und sie dazu ermutigen, professionelle Hilfe in Anspruch zu nehmen.<\/p>\n

Unterst\u00fctzende Ans\u00e4tze, wie zum Beispiel aktiv auf ihre Gef\u00fchle zu h\u00f6ren, ihnen bei der Suche nach einem Gesundheitsdienstleister zu helfen oder sie sogar zu einem Arzttermin zu begleiten, k\u00f6nnten sich als hilfreich erweisen, schlug Rabon vor.<\/p>\n

\u201eStresslinderung und Depressionslinderung sind so individuell, dass das, was bei einer Person funktioniert, bei einer anderen Person m\u00f6glicherweise nicht funktioniert. Im Allgemeinen kann es jedoch auf der grundlegendsten Ebene hilfreich sein, daf\u00fcr zu sorgen, dass die Person grundlegende Selbstf\u00fcrsorge betreibt \u2013 Baden, Z\u00e4hneputzen, Essen und Bewegen des K\u00f6rpers. Die Ermutigung zur Teilnahme an Aktivit\u00e4ten, die ihnen zuvor Spa\u00df gemacht haben, das Gehen nach drau\u00dfen, wenn es sicher ist (und das Wetter es zul\u00e4sst), das Sprechen \u00fcber ihre Gef\u00fchle, das Aufzeichnen von Tageb\u00fcchern und das H\u00f6ren von Musik k\u00f6nnen dazu beitragen, Stress und Depressionen zu reduzieren\u201c, sagte Rabon.<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Der Welttag der psychischen Gesundheit wird j\u00e4hrlich am 10. Oktober gefeiert, um das Bewusstsein f\u00fcr verschiedene psychische Gesundheitsprobleme zu sch\u00e4rfen und Menschen zu ermutigen, Hilfe f\u00fcr ihr psychisches Wohlbefinden zu suchen.<\/p>\n

Entsprechend WER<\/a>Gute psychische Gesundheit ist nicht nur das Fehlen psychischer St\u00f6rungen, sondern ein Zustand des Wohlbefindens, der es den Menschen erm\u00f6glicht, ihre F\u00e4higkeiten auszusch\u00f6pfen, produktiv zu arbeiten und einen Beitrag zur Gemeinschaft zu leisten, w\u00e4hrend sie gleichzeitig mit den normalen Belastungen des Lebens zurechtkommen.<\/p>\n

Das diesj\u00e4hrige Thema \u201ePsychische Gesundheit ist ein universelles Menschenrecht\u201c fordert einen auf Menschenrechten basierenden Ansatz f\u00fcr die psychische Gesundheit und erkennt deren Auswirkungen auf die allgemeine Lebensqualit\u00e4t an.<\/p>\n

Depression ist eine h\u00e4ufige psychische Erkrankung St\u00f6rung<\/a> Davon sind etwa 8% der Erwachsenen in den USA betroffen. Allerdings suchen nur etwa 35% der Menschen mit Depressionen Hilfe bei Fachkr\u00e4ften f\u00fcr psychische Gesundheit.<\/p>\n

Da wir am Dienstag den Welttag der psychischen Gesundheit feiern, finden Sie hier einige Tipps eines Experten, um fr\u00fche Anzeichen einer Depression zu erkennen:<\/p>\n

\u201eDepressionen k\u00f6nnen bei verschiedenen Menschen unterschiedlich auftreten; Zu den wichtigsten Anzeichen, auf die man achten sollte, geh\u00f6ren jedoch sozialer R\u00fcckzug und Isolation, depressive oder traurige Stimmung, Schlaf- oder Appetitver\u00e4nderungen, mangelndes Interesse an Aktivit\u00e4ten, die ihnen fr\u00fcher Spa\u00df gemacht haben, und Reizbarkeit. Dar\u00fcber hinaus k\u00f6nnen Menschen Gef\u00fchle der Hoffnungslosigkeit, Hilflosigkeit, Wertlosigkeit oder Schuldgef\u00fchle ausdr\u00fccken oder [explizit oder passiv] \u00fcber ihren Tod oder die Beendigung ihres Lebens sprechen\u201c, sagte Jessica Rabon, eine zugelassene klinische Psychologin aus South Carolina Medizinische Tageszeitung.<\/em><\/p>\n

Gef\u00fchle von Traurigkeit oder Hoffnungslosigkeit, Wutausbr\u00fcche, Angstzust\u00e4nde, Unruhe und Schlafprobleme, einschlie\u00dflich Schlaflosigkeit, k\u00f6nnen h\u00e4ufig auftreten Zeichen<\/a>. Bei manchen Menschen kann es zu Gewichtsverlust und geringerem Hungergef\u00fchl kommen, w\u00e4hrend es bei anderen zu einem gesteigerten Verlangen nach Nahrung und einer daraus resultierenden Gewichtszunahme kommen kann. Manchmal \u00e4u\u00dfern sich die Symptome in Form unerkl\u00e4rlicher Schmerzen wie Kopf- oder R\u00fcckenschmerzen.<\/p>\n

Die Symptome bei Kindern und Jugendlichen k\u00f6nnen denen von Erwachsenen \u00e4hneln, sie k\u00f6nnen jedoch auch Anzeichen von Reizbarkeit, Anh\u00e4nglichkeit, Sorge und Schmerzen aufweisen.<\/p>\n

\u00c4ltere Erwachsene mit Depressionen k\u00f6nnen Ged\u00e4chtnisprobleme und Pers\u00f6nlichkeitsver\u00e4nderungen haben, die manchmal unerkannt bleiben, weil sie denken, dass es sich dabei um normale Anzeichen des \u00c4lterwerdens handelt.<\/p>\n

Leute mit Depression<\/a> haben m\u00f6glicherweise oft Hemmungen, Hilfe zu suchen. Die Unterst\u00fctzung der Menschen in ihrem Umfeld kann jedoch dabei helfen, Anzeichen einer Depression fr\u00fchzeitig zu erkennen und sie dazu ermutigen, professionelle Hilfe in Anspruch zu nehmen.<\/p>\n

Unterst\u00fctzende Ans\u00e4tze, wie zum Beispiel aktiv auf ihre Gef\u00fchle zu h\u00f6ren, ihnen bei der Suche nach einem Gesundheitsdienstleister zu helfen oder sie sogar zu einem Arzttermin zu begleiten, k\u00f6nnten sich als hilfreich erweisen, schlug Rabon vor.<\/p>\n

\u201eStresslinderung und Depressionslinderung sind so individuell, dass das, was bei einer Person funktioniert, bei einer anderen Person m\u00f6glicherweise nicht funktioniert. Im Allgemeinen kann es jedoch auf der grundlegendsten Ebene hilfreich sein, daf\u00fcr zu sorgen, dass die Person grundlegende Selbstf\u00fcrsorge betreibt \u2013 Baden, Z\u00e4hneputzen, Essen und Bewegen des K\u00f6rpers. Die Ermutigung zur Teilnahme an Aktivit\u00e4ten, die ihnen zuvor Spa\u00df gemacht haben, das Gehen nach drau\u00dfen, wenn es sicher ist (und das Wetter es zul\u00e4sst), das Sprechen \u00fcber ihre Gef\u00fchle, das Aufzeichnen von Tageb\u00fcchern und das H\u00f6ren von Musik k\u00f6nnen dazu beitragen, Stress und Depressionen zu reduzieren\u201c, sagte Rabon.<\/p>","protected":false},"author":2,"featured_media":8750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nWorld Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/achten-sie-am-welttag-der-psychischen-gesundheit-auf-diese-anzeichen-um-depressionen-fruhzeitig-zu-erkennen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Mental Health Day: Look Out For These Signs To Detect Depression Early - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"World Mental Health Day is celebrated annually on Oct.10 to raise awareness about various mental health issues and to encourage people to seek help for their mental well-being.According to WHO, good mental health is not just the absence of mental disorders, but a state of well-being that allows people to realize their abilities, work productively and contribute to the community while coping with normal stresses in life.This year's theme, "Mental Health is a Universal Human Right", calls for a human rights-based approach to mental health, acknowledging its impact on the overall quality of life.Depression is a common mental disorder that affects around 8% of adults in the U.S. However, only about 35% of those with depression seek help from mental health professionals.As we celebrate World Mental Health Day on Tuesday, here are some tips from an expert to detect early signs of depression:"Depression can show up differently for different people; however, some key signs to look for include social withdrawal and isolation, depressed or sad mood, sleep or appetite changes, lack of interest in activities they used to enjoy, and irritability. Additionally, people may express feelings of hopelessness, helplessness, worthlessness, or guilt, or talk about [explicitly or passively] their death or ending their life," Jessica Rabon, a licensed clinical psychologist from South Carolina, told Medical Daily.Feelings of sadness or hopelessness, angry outbursts, anxiety, restlessness and sleep issues, including insomnia can be common signs. Some people may experience weight loss and reduced hunger, while in others, it can be an increased food craving and resulting weight gain. Sometimes, the symptoms may manifest as unexplained pains such as headaches or back pain.The symptoms in children and teenagers may be similar to adults, but they may also show signs of irritability, clinginess, worry, aches and pains.Older adults with depression may have memory issues and personality changes, which may sometimes go unrecognized thinking they are normal signs of growing old.People with depression may often have inhibitions to seek help. However, the support of those around can help them recognize signs of depression early and encourage them to seek professional help.Supportive approaches, such as actively listening to their feelings, helping them locate a healthcare provider or even accompanying them to a medical appointment, can prove beneficial, Rabon suggested."Stress relief and depression relief are so individualized, so, what works for one person may not work for another. However, generally speaking, at the most basic level, ensuring that the person is engaging in basic self-care - bathing, brushing their teeth, eating and moving their body - can help. Encouraging participation in activities they previously enjoyed, getting outside if it is safe (and weather permitting), talking about how they are feeling, journaling, and listening to music can all help reduce stress and depression levels," Rabon said.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/achten-sie-am-welttag-der-psychischen-gesundheit-auf-diese-anzeichen-um-depressionen-fruhzeitig-zu-erkennen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-10T09:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"World Mental Health Day: Look Out For These Signs To Detect Depression Early\",\"datePublished\":\"2023-10-10T09:37:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\",\"url\":\"https:\/\/urbancare.clinic\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early\/\",\"name\":\"World Mental Health Day: Look Out For These Signs To Detect Depression Early - 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Urban Care Clinic","og_description":"World Mental Health Day is celebrated annually on Oct.10 to raise awareness about various mental health issues and to encourage people to seek help for their mental well-being.According to WHO, good mental health is not just the absence of mental disorders, but a state of well-being that allows people to realize their abilities, work productively and contribute to the community while coping with normal stresses in life.This year's theme, \"Mental Health is a Universal Human Right\", calls for a human rights-based approach to mental health, acknowledging its impact on the overall quality of life.Depression is a common mental disorder that affects around 8% of adults in the U.S. However, only about 35% of those with depression seek help from mental health professionals.As we celebrate World Mental Health Day on Tuesday, here are some tips from an expert to detect early signs of depression:\"Depression can show up differently for different people; however, some key signs to look for include social withdrawal and isolation, depressed or sad mood, sleep or appetite changes, lack of interest in activities they used to enjoy, and irritability. Additionally, people may express feelings of hopelessness, helplessness, worthlessness, or guilt, or talk about [explicitly or passively] their death or ending their life,\" Jessica Rabon, a licensed clinical psychologist from South Carolina, told Medical Daily.Feelings of sadness or hopelessness, angry outbursts, anxiety, restlessness and sleep issues, including insomnia can be common signs. Some people may experience weight loss and reduced hunger, while in others, it can be an increased food craving and resulting weight gain. Sometimes, the symptoms may manifest as unexplained pains such as headaches or back pain.The symptoms in children and teenagers may be similar to adults, but they may also show signs of irritability, clinginess, worry, aches and pains.Older adults with depression may have memory issues and personality changes, which may sometimes go unrecognized thinking they are normal signs of growing old.People with depression may often have inhibitions to seek help. However, the support of those around can help them recognize signs of depression early and encourage them to seek professional help.Supportive approaches, such as actively listening to their feelings, helping them locate a healthcare provider or even accompanying them to a medical appointment, can prove beneficial, Rabon suggested.\"Stress relief and depression relief are so individualized, so, what works for one person may not work for another. However, generally speaking, at the most basic level, ensuring that the person is engaging in basic self-care - bathing, brushing their teeth, eating and moving their body - can help. Encouraging participation in activities they previously enjoyed, getting outside if it is safe (and weather permitting), talking about how they are feeling, journaling, and listening to music can all help reduce stress and depression levels,\" Rabon said.","og_url":"https:\/\/urbancare.clinic\/de\/achten-sie-am-welttag-der-psychischen-gesundheit-auf-diese-anzeichen-um-depressionen-fruhzeitig-zu-erkennen\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-10T09:37:31+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/world-mental-health-day-look-out-for-these-signs-to-detect-depression-early.jpg","type":"","width":"","height":""}],"author":"Urban Care 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