{"id":8724,"date":"2023-10-02T11:53:46","date_gmt":"2023-10-02T08:53:46","guid":{"rendered":"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/"},"modified":"2023-10-02T11:53:46","modified_gmt":"2023-10-02T08:53:46","slug":"studie-das-tagliche-treppensteigen-von-mehr-als-5-treppenlaufen-kann-das-risiko-fur-herzerkrankungen-senken","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/studie-das-tagliche-treppensteigen-von-mehr-als-5-treppenlaufen-kann-das-risiko-fur-herzerkrankungen-senken\/","title":{"rendered":"Das t\u00e4gliche Klettern von mehr als f\u00fcnf Treppenl\u00e4ufen kann das Risiko einer Herzerkrankung verringern: Studie"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Haben Sie schon einmal davon geh\u00f6rt, 10.000 Schritte pro Tag zu gehen, um ein gesundes Herz zu bekommen? Nun, m\u00f6glicherweise m\u00fcssen Sie diesen Schwellenwert nicht einmal erreichen, um bestimmten Herzerkrankungen vorzubeugen. Eine neue Studie hat ergeben, dass das t\u00e4gliche Treppensteigen von mehr als f\u00fcnf Treppen das Risiko f\u00fcr atherosklerotische Herz-Kreislauf-Erkrankungen senken kann.<\/p>\n<p>Das Team, das den Zusammenhang zwischen der Intensit\u00e4t des Treppensteigens und atherosklerotischen Herz-Kreislauf-Erkrankungen (ASCVD) untersuchte, kam zu dem Ergebnis, dass das t\u00e4gliche Begehen von mehr als f\u00fcnf Treppen (ca. 50 Stufen) das Risiko um 20% senken k\u00f6nnte. Die Ergebnisse wurden im ver\u00f6ffentlicht <a rel=\"noopener nofollow\" href=\"https:\/\/www.atherosclerosis-journal.com\/article\/S0021-9150(23)05221-8\/fulltext\" target=\"_blank\">Tagebuch<\/a> Arteriosklerose.<\/p>\n<p>Atherosklerotische Herz-Kreislauf-Erkrankungen sind eine Erkrankung, bei der <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arteriosclerosis-atherosclerosis\/symptoms-causes\/syc-20350569#:~:text=Atherosclerosis%20is%20the%20buildup%20of,leading%20to%20a%20blood%20clot.\" target=\"_blank\">Arterien<\/a> im Herzen verstopfen sich mit Fetten oder Cholesterin, sogenannten Plaques, was m\u00f6glicherweise einen Herzinfarkt ausl\u00f6sen kann. In den USA treten 75% Herzinfarkte auf <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507799\/\" target=\"_blank\">Plakette<\/a> Bruch.<\/p>\n<p>Forscher der neuesten Studie analysierten Daten von 458.860 erwachsenen Teilnehmern der britischen Biobank. Mithilfe von Umfragen sammelten sie Informationen \u00fcber Treppensteigen, soziodemografische Faktoren und Lebensstilfaktoren der Teilnehmer zu Beginn der Studie und auch nach f\u00fcnf Jahren. Die Teilnehmer wurden durchschnittlich 12,5 Jahre lang nachbeobachtet.<\/p>\n<p>\u201eDas Steigen von mehr als f\u00fcnf Treppen (ca. 50 Stufen) pro Tag war unabh\u00e4ngig von der Krankheitsanf\u00e4lligkeit mit einem geringeren Risiko f\u00fcr ASCVD-Typen verbunden. \u201eTeilnehmer, die zwischen der Grundlinie und der erneuten Erhebung mit dem Treppensteigen aufgeh\u00f6rt hatten, hatten ein h\u00f6heres ASCVD-Risiko als diejenigen, die nie Treppen stiegen\u201c, schreiben die Forscher in der Studie.<\/p>\n<p>Die Ergebnisse deuten darauf hin, dass das Steigen von mehr Treppen das Risiko verringert <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/world-heart-day-experts-discuss-risk-factors-share-tips-prevent-cardiac-issues-young-adults-470899\">Herzkreislauferkrankung<\/a>, insbesondere bei weniger anf\u00e4lligen Menschen. Forscher empfehlen Treppensteigen als kosteng\u00fcnstige, zug\u00e4ngliche k\u00f6rperliche Aktivit\u00e4t, die in den Alltag integriert werden kann. Sie hoffen, dass auch die anf\u00e4lligere Gruppe das Risiko durch die \u00dcbernahme der Gewohnheit \u201eeffektiv ausgleichen\u201c k\u00f6nnte.<\/p>\n<p>\u201eKurze Phasen hochintensiven Treppensteigens sind eine zeiteffiziente M\u00f6glichkeit, die kardiorespiratorische Fitness und das Lipidprofil zu verbessern, insbesondere bei denjenigen, die nicht in der Lage sind, die aktuellen Empfehlungen f\u00fcr k\u00f6rperliche Aktivit\u00e4t einzuhalten. \u201eDiese Ergebnisse unterstreichen die potenziellen Vorteile des Treppensteigens als prim\u00e4re Pr\u00e4ventionsma\u00dfnahme f\u00fcr ASCVD in der Allgemeinbev\u00f6lkerung\u201c, sagte Mitautor Dr. Lu Qi von der Tulane University School of Public Health and Tropical Medicine in Louisiana in einem <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/1003159\" target=\"_blank\">Pressemitteilung<\/a>.<\/p>\n<p>\u201eDiese Studie liefert neue Beweise f\u00fcr die sch\u00fctzende Wirkung des Treppensteigens auf das ASCVD-Risiko, insbesondere f\u00fcr Personen mit mehreren ASCVD-Risikofaktoren\u201c, f\u00fcgte Qi hinzu.<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/climbing-more-5-flights-stairs-daily-can-reduce-heart-disease-risk-study-470916\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Haben Sie schon einmal davon geh\u00f6rt, 10.000 Schritte pro Tag zu gehen, um ein gesundes Herz zu bekommen? Nun, m\u00f6glicherweise m\u00fcssen Sie diesen Schwellenwert nicht einmal erreichen, um bestimmten Herzerkrankungen vorzubeugen. Eine neue Studie hat ergeben, dass das t\u00e4gliche Treppensteigen von mehr als f\u00fcnf Treppen das Risiko f\u00fcr atherosklerotische Herz-Kreislauf-Erkrankungen senken kann.<\/p>\n<p>Das Team, das den Zusammenhang zwischen der Intensit\u00e4t des Treppensteigens und atherosklerotischen Herz-Kreislauf-Erkrankungen (ASCVD) untersuchte, kam zu dem Ergebnis, dass das t\u00e4gliche Begehen von mehr als f\u00fcnf Treppen (ca. 50 Stufen) das Risiko um 20% senken k\u00f6nnte. Die Ergebnisse wurden im ver\u00f6ffentlicht <a rel=\"noopener nofollow\" href=\"https:\/\/www.atherosclerosis-journal.com\/article\/S0021-9150(23)05221-8\/fulltext\" target=\"_blank\">Tagebuch<\/a> Arteriosklerose.<\/p>\n<p>Atherosklerotische Herz-Kreislauf-Erkrankungen sind eine Erkrankung, bei der <a rel=\"noopener nofollow\" href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/arteriosclerosis-atherosclerosis\/symptoms-causes\/syc-20350569#:~:text=Atherosclerosis%20is%20the%20buildup%20of,leading%20to%20a%20blood%20clot.\" target=\"_blank\">Arterien<\/a> im Herzen verstopfen sich mit Fetten oder Cholesterin, sogenannten Plaques, was m\u00f6glicherweise einen Herzinfarkt ausl\u00f6sen kann. In den USA treten 75% Herzinfarkte auf <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507799\/\" target=\"_blank\">Plakette<\/a> Bruch.<\/p>\n<p>Forscher der neuesten Studie analysierten Daten von 458.860 erwachsenen Teilnehmern der britischen Biobank. Mithilfe von Umfragen sammelten sie Informationen \u00fcber Treppensteigen, soziodemografische Faktoren und Lebensstilfaktoren der Teilnehmer zu Beginn der Studie und auch nach f\u00fcnf Jahren. Die Teilnehmer wurden durchschnittlich 12,5 Jahre lang nachbeobachtet.<\/p>\n<p>\u201eDas Steigen von mehr als f\u00fcnf Treppen (ca. 50 Stufen) pro Tag war unabh\u00e4ngig von der Krankheitsanf\u00e4lligkeit mit einem geringeren Risiko f\u00fcr ASCVD-Typen verbunden. \u201eTeilnehmer, die zwischen der Grundlinie und der erneuten Erhebung mit dem Treppensteigen aufgeh\u00f6rt hatten, hatten ein h\u00f6heres ASCVD-Risiko als diejenigen, die nie Treppen stiegen\u201c, schreiben die Forscher in der Studie.<\/p>\n<p>Die Ergebnisse deuten darauf hin, dass das Steigen von mehr Treppen das Risiko verringert <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/world-heart-day-experts-discuss-risk-factors-share-tips-prevent-cardiac-issues-young-adults-470899\">Herzkreislauferkrankung<\/a>, insbesondere bei weniger anf\u00e4lligen Menschen. Forscher empfehlen Treppensteigen als kosteng\u00fcnstige, zug\u00e4ngliche k\u00f6rperliche Aktivit\u00e4t, die in den Alltag integriert werden kann. Sie hoffen, dass auch die anf\u00e4lligere Gruppe das Risiko durch die \u00dcbernahme der Gewohnheit \u201eeffektiv ausgleichen\u201c k\u00f6nnte.<\/p>\n<p>\u201eKurze Phasen hochintensiven Treppensteigens sind eine zeiteffiziente M\u00f6glichkeit, die kardiorespiratorische Fitness und das Lipidprofil zu verbessern, insbesondere bei denjenigen, die nicht in der Lage sind, die aktuellen Empfehlungen f\u00fcr k\u00f6rperliche Aktivit\u00e4t einzuhalten. \u201eDiese Ergebnisse unterstreichen die potenziellen Vorteile des Treppensteigens als prim\u00e4re Pr\u00e4ventionsma\u00dfnahme f\u00fcr ASCVD in der Allgemeinbev\u00f6lkerung\u201c, sagte Mitautor Dr. Lu Qi von der Tulane University School of Public Health and Tropical Medicine in Louisiana in einem <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/1003159\" target=\"_blank\">Pressemitteilung<\/a>.<\/p>\n<p>\u201eDiese Studie liefert neue Beweise f\u00fcr die sch\u00fctzende Wirkung des Treppensteigens auf das ASCVD-Risiko, insbesondere f\u00fcr Personen mit mehreren ASCVD-Risikofaktoren\u201c, f\u00fcgte Qi hinzu.<\/p>","protected":false},"author":2,"featured_media":8725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/studie-das-tagliche-treppensteigen-von-mehr-als-5-treppenlaufen-kann-das-risiko-fur-herzerkrankungen-senken\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Heard of walking 10,000 steps a day for a healthy heart? Well, you may not even need to achieve that threshold for preventing certain heart diseases. A new study has found that climbing more than five flights of stairs daily could slash the risk of atherosclerotic cardiovascular disease.The team that evaluated the relationship between intensity of stair climbing and atherosclerotic cardiovascular disease (ASCVD) found that taking more than five flights of stairs (climbing approximately 50 steps) daily could cut down the risk by 20%. The findings were published in the journal Atherosclerosis.Atherosclerotic cardiovascular disease is a condition in which arteries in the heart get clogged up with fats or cholesterol, called plaques, which could potentially trigger a heart attack. In the U.S. 75% of heart attacks occur from plaque rupture.Researchers of the latest study analyzed data from 458,860 adult participants of the UK Biobank. Using surveys, they collected information about the participants&#039; stair climbing, sociodemographic and lifestyle factors at the beginning of the study and also after five years. The participants were followed up for an average of 12.5 years.&quot;Climbing more than five flights of stairs (approx. 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility. Participants who stopped stair climbing between the baseline and resurvey had a higher risk of ASCVD compared with those who never climbed stairs,&quot; the researchers wrote in the study.The findings suggest that climbing more stairs reduced the risk of cardiovascular disease, particularly in less susceptible people. Researchers recommend stair climbing as a low-cost, accessible physical activity that can be incorporated into daily routine. They hope the more susceptible group could also &quot;effectively offset&quot; the risk by adopting the habit.&quot;Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations. These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population,&quot; co-corresponding author Dr. Lu Qi, from the Tulane University School of Public Health and Tropical Medicine in Louisiana, said in a news release.&quot;This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,&quot; Qi added.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/studie-das-tagliche-treppensteigen-von-mehr-als-5-treppenlaufen-kann-das-risiko-fur-herzerkrankungen-senken\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T08:53:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study\",\"datePublished\":\"2023-10-02T08:53:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\"},\"wordCount\":395,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\",\"url\":\"https:\/\/urbancare.clinic\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study\/\",\"name\":\"Climbing More Than 5 Flights Of Stairs Daily Can Reduce Heart Disease Risk: Study - 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Urban Care Clinic","og_description":"Heard of walking 10,000 steps a day for a healthy heart? Well, you may not even need to achieve that threshold for preventing certain heart diseases. A new study has found that climbing more than five flights of stairs daily could slash the risk of atherosclerotic cardiovascular disease.The team that evaluated the relationship between intensity of stair climbing and atherosclerotic cardiovascular disease (ASCVD) found that taking more than five flights of stairs (climbing approximately 50 steps) daily could cut down the risk by 20%. The findings were published in the journal Atherosclerosis.Atherosclerotic cardiovascular disease is a condition in which arteries in the heart get clogged up with fats or cholesterol, called plaques, which could potentially trigger a heart attack. In the U.S. 75% of heart attacks occur from plaque rupture.Researchers of the latest study analyzed data from 458,860 adult participants of the UK Biobank. Using surveys, they collected information about the participants' stair climbing, sociodemographic and lifestyle factors at the beginning of the study and also after five years. The participants were followed up for an average of 12.5 years.\"Climbing more than five flights of stairs (approx. 50 steps) daily was associated with a lower risk of ASCVD types independent of disease susceptibility. Participants who stopped stair climbing between the baseline and resurvey had a higher risk of ASCVD compared with those who never climbed stairs,\" the researchers wrote in the study.The findings suggest that climbing more stairs reduced the risk of cardiovascular disease, particularly in less susceptible people. Researchers recommend stair climbing as a low-cost, accessible physical activity that can be incorporated into daily routine. They hope the more susceptible group could also \"effectively offset\" the risk by adopting the habit.\"Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations. These findings highlight the potential advantages of stair climbing as a primary preventive measure for ASCVD in the general population,\" co-corresponding author Dr. Lu Qi, from the Tulane University School of Public Health and Tropical Medicine in Louisiana, said in a news release.\"This study provides novel evidence for the protective effects of stair climbing on the risk of ASCVD, particularly for individuals with multiple ASCVD risk factors,\" Qi added.","og_url":"https:\/\/urbancare.clinic\/de\/studie-das-tagliche-treppensteigen-von-mehr-als-5-treppenlaufen-kann-das-risiko-fur-herzerkrankungen-senken\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-10-02T08:53:46+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/10\/climbing-more-than-5-flights-of-stairs-daily-can-reduce-heart-disease-risk-study.jpg","type":"","width":"","height":""}],"author":"Urban Care 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