{"id":8699,"date":"2023-09-20T15:41:33","date_gmt":"2023-09-20T12:41:33","guid":{"rendered":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"modified":"2023-09-20T15:41:33","modified_gmt":"2023-09-20T12:41:33","slug":"yoga-konnte-helfen-die-symptome-einer-rheumatoiden-arthritis-studie-zu-verbessern","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/yoga-konnte-helfen-die-symptome-einer-rheumatoiden-arthritis-studie-zu-verbessern\/","title":{"rendered":"Yoga k\u00f6nnte helfen, die Symptome rheumatoider Arthritis zu verbessern: Studie"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Yoga kann nicht nur K\u00f6rper und Geist fit halten, sondern hat auch einen positiven Einfluss auf chronisch entz\u00fcndliche Erkrankungen wie rheumatoide Arthritis, wie eine neue Studie zeigt.<\/p>\n<p>Die neueste Studie, ver\u00f6ffentlicht in <a rel=\"noopener nofollow\" href=\"https:\/\/www.nature.com\/articles\/s41598-023-42231-w\" target=\"_blank\">Wissenschaftliche Berichte<\/a>, ergab, dass regelm\u00e4\u00dfige Yoga-\u00dcbungen bei der Behandlung von rheumatoider Arthritis (RA) erheblich helfen k\u00f6nnen, indem sie Stress und Entz\u00fcndungen im K\u00f6rper reduzieren.<\/p>\n<p><a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/rheumatoid-arthritis.html#:~:text=Rheumatoid%20arthritis%2C%20or%20RA%2C%20is,usually%20many%20joints%20at%20once.\" target=\"_blank\">Rheumatoide Arthritis<\/a> ist eine Autoimmun- und Entz\u00fcndungserkrankung, die auftritt, wenn das Immunsystem einer Person gesunde Zellen angreift und in den betroffenen K\u00f6rperteilen eine Entz\u00fcndung (schmerzhafte Schwellung) verursacht. Es greift haupts\u00e4chlich die Gelenke an, normalerweise mehrere Gelenke gleichzeitig, und kann im Laufe der Zeit zu Problemen wie Knochenerosion und Gelenkdeformit\u00e4ten f\u00fchren.<\/p>\n<p>Es gibt keine Heilung f\u00fcr rheumatoide Arthritis. Eine fr\u00fchzeitige Behandlung und Unterst\u00fctzung, einschlie\u00dflich Medikamenten, \u00c4nderungen des Lebensstils und chirurgischer Optionen, kann jedoch das Risiko einer Gelenksch\u00e4digung verringern und die Auswirkungen der Erkrankung minimieren.<\/p>\n<p>In der neuesten Studie analysierten Forscher acht Wochen lang 64 RA-Patienten. Die Teilnehmer wurden in zwei Gruppen eingeteilt \u2013 die Yoga-Gruppe und die Nicht-Yoga-Gruppe, bestehend aus jeweils 32 Personen.<\/p>\n<p>Die Teilnehmer der ersten Gruppe hatten f\u00fcnfmal pro Woche Yoga-Sitzungen von jeweils 120 Minuten. Es umfasste \u201eAsanas\u201c (K\u00f6rperhaltungen), \u201ePranayama\u201c (regulierte Atemtechniken), \u201eDhyana\u201c (Meditation) und \u201eSavasana\u201c (Entspannungstechniken), gefolgt von interaktiven Sitzungen zu Stressbew\u00e4ltigung, Ern\u00e4hrung sowie pers\u00f6nlichem Lebensstilmanagement. Das Yoga-Programm wurde f\u00fcr aktive RA-Patienten konzipiert, um sicherzustellen, dass es keine weiteren Reizungen der bereits entz\u00fcndeten Gelenke verursacht. Personen mit Gelenkdeformit\u00e4ten und -einschr\u00e4nkungen wurden gebeten, individuelle K\u00f6rperhaltungen, Entspannungs\u00fcbungen und Atem\u00fcbungen durchzuf\u00fchren.<\/p>\n<p>Das Forschungsteam stellte fest, dass acht Wochen Yoga die Krankheitsaktivit\u00e4t der Patienten der ersten Gruppe deutlich senkten und entz\u00fcndungsbedingte Biomarker sowie die Zellhom\u00f6ostase stabilisierten.<\/p>\n<p>\u201eDie Studie ist \u00fcberzeugend, weil sie sich mit den molekularen Mechanismen befasst, durch die Yoga zur Linderung der RA-Symptome beitragen k\u00f6nnte.\u201c <a rel=\"noopener nofollow\" href=\"https:\/\/www.drbhanote.com\/\" target=\"_blank\"><span>Dr. Monisha Bhanote<\/span><\/a>, ein Arzt f\u00fcr integrative Medizin, der nicht an der Studie beteiligt war, sagte <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/yoga-improves-rheumatoid-arthritis-symptoms\" target=\"_blank\">Medizinische Nachrichten heute<\/a>. \u201eDies geht \u00fcber die symptomatische Linderung hinaus und untersucht, wie sich Yoga auf das Immunsystem auswirkt, insbesondere auf das Th17\/Treg-Zell-Gleichgewicht, das bekannterma\u00dfen bei RA gest\u00f6rt ist.\u201c<\/p>\n<p>Die Studie erfordert weitere Forschung, da sie in einer kleinen Gruppe f\u00fcr kurze Zeit durchgef\u00fchrt wurde. Forscher glauben, dass die Ergebnisse Gesundheitsdienstleistern den Weg ebnen k\u00f6nnten, Yoga als erg\u00e4nzende Behandlung zu empfehlen <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507863\/#:~:text=Disease%2Dmodifying%20antirheumatic%20drugs%20(DMARDs,tissue%20diseases%20and%20some%20cancers.\" target=\"_blank\">krankheitsmodifizierende Antirheumatika<\/a> (DMARDs), eine Arzneimittelklasse zur Behandlung verschiedener entz\u00fcndlicher Arthritis, einschlie\u00dflich rheumatoider Arthritis.<\/p>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/yoga-could-help-improve-symptoms-rheumatoid-arthritis-study-470841\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Yoga kann nicht nur K\u00f6rper und Geist fit halten, sondern hat auch einen positiven Einfluss auf chronisch entz\u00fcndliche Erkrankungen wie rheumatoide Arthritis, wie eine neue Studie zeigt.<\/p>\n<p>Die neueste Studie, ver\u00f6ffentlicht in <a rel=\"noopener nofollow\" href=\"https:\/\/www.nature.com\/articles\/s41598-023-42231-w\" target=\"_blank\">Wissenschaftliche Berichte<\/a>, ergab, dass regelm\u00e4\u00dfige Yoga-\u00dcbungen bei der Behandlung von rheumatoider Arthritis (RA) erheblich helfen k\u00f6nnen, indem sie Stress und Entz\u00fcndungen im K\u00f6rper reduzieren.<\/p>\n<p><a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/arthritis\/basics\/rheumatoid-arthritis.html#:~:text=Rheumatoid%20arthritis%2C%20or%20RA%2C%20is,usually%20many%20joints%20at%20once.\" target=\"_blank\">Rheumatoide Arthritis<\/a> ist eine Autoimmun- und Entz\u00fcndungserkrankung, die auftritt, wenn das Immunsystem einer Person gesunde Zellen angreift und in den betroffenen K\u00f6rperteilen eine Entz\u00fcndung (schmerzhafte Schwellung) verursacht. Es greift haupts\u00e4chlich die Gelenke an, normalerweise mehrere Gelenke gleichzeitig, und kann im Laufe der Zeit zu Problemen wie Knochenerosion und Gelenkdeformit\u00e4ten f\u00fchren.<\/p>\n<p>Es gibt keine Heilung f\u00fcr rheumatoide Arthritis. Eine fr\u00fchzeitige Behandlung und Unterst\u00fctzung, einschlie\u00dflich Medikamenten, \u00c4nderungen des Lebensstils und chirurgischer Optionen, kann jedoch das Risiko einer Gelenksch\u00e4digung verringern und die Auswirkungen der Erkrankung minimieren.<\/p>\n<p>In der neuesten Studie analysierten Forscher acht Wochen lang 64 RA-Patienten. Die Teilnehmer wurden in zwei Gruppen eingeteilt \u2013 die Yoga-Gruppe und die Nicht-Yoga-Gruppe, bestehend aus jeweils 32 Personen.<\/p>\n<p>Die Teilnehmer der ersten Gruppe hatten f\u00fcnfmal pro Woche Yoga-Sitzungen von jeweils 120 Minuten. Es umfasste \u201eAsanas\u201c (K\u00f6rperhaltungen), \u201ePranayama\u201c (regulierte Atemtechniken), \u201eDhyana\u201c (Meditation) und \u201eSavasana\u201c (Entspannungstechniken), gefolgt von interaktiven Sitzungen zu Stressbew\u00e4ltigung, Ern\u00e4hrung sowie pers\u00f6nlichem Lebensstilmanagement. Das Yoga-Programm wurde f\u00fcr aktive RA-Patienten konzipiert, um sicherzustellen, dass es keine weiteren Reizungen der bereits entz\u00fcndeten Gelenke verursacht. Personen mit Gelenkdeformit\u00e4ten und -einschr\u00e4nkungen wurden gebeten, individuelle K\u00f6rperhaltungen, Entspannungs\u00fcbungen und Atem\u00fcbungen durchzuf\u00fchren.<\/p>\n<p>Das Forschungsteam stellte fest, dass acht Wochen Yoga die Krankheitsaktivit\u00e4t der Patienten der ersten Gruppe deutlich senkten und entz\u00fcndungsbedingte Biomarker sowie die Zellhom\u00f6ostase stabilisierten.<\/p>\n<p>\u201eDie Studie ist \u00fcberzeugend, weil sie sich mit den molekularen Mechanismen befasst, durch die Yoga zur Linderung der RA-Symptome beitragen k\u00f6nnte.\u201c <a rel=\"noopener nofollow\" href=\"https:\/\/www.drbhanote.com\/\" target=\"_blank\"><span>Dr. Monisha Bhanote<\/span><\/a>, ein Arzt f\u00fcr integrative Medizin, der nicht an der Studie beteiligt war, sagte <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/yoga-improves-rheumatoid-arthritis-symptoms\" target=\"_blank\">Medizinische Nachrichten heute<\/a>. \u201eDies geht \u00fcber die symptomatische Linderung hinaus und untersucht, wie sich Yoga auf das Immunsystem auswirkt, insbesondere auf das Th17\/Treg-Zell-Gleichgewicht, das bekannterma\u00dfen bei RA gest\u00f6rt ist.\u201c<\/p>\n<p>Die Studie erfordert weitere Forschung, da sie in einer kleinen Gruppe f\u00fcr kurze Zeit durchgef\u00fchrt wurde. Forscher glauben, dass die Ergebnisse Gesundheitsdienstleistern den Weg ebnen k\u00f6nnten, Yoga als erg\u00e4nzende Behandlung zu empfehlen <a rel=\"noopener nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507863\/#:~:text=Disease%2Dmodifying%20antirheumatic%20drugs%20(DMARDs,tissue%20diseases%20and%20some%20cancers.\" target=\"_blank\">krankheitsmodifizierende Antirheumatika<\/a> (DMARDs), eine Arzneimittelklasse zur Behandlung verschiedener entz\u00fcndlicher Arthritis, einschlie\u00dflich rheumatoider Arthritis.<\/p>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/yoga-konnte-helfen-die-symptome-einer-rheumatoiden-arthritis-studie-zu-verbessern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga can not only keep your mind and body fit, but also have a positive impact on chronic inflammatory disorders like rheumatoid arthritis, a new study shows.The latest study, published in Scientific Reports, revealed that practicing yoga regularly could significantly help in managing rheumatoid arthritis (RA) by reducing stress and inflammation in the body.Rheumatoid arthritis is an autoimmune and inflammatory disease that occurs when a person&#039;s immune system attacks healthy cells, causing inflammation (painful swelling) in the affected parts of the body. It mainly attacks the joints, usually many joints at once, and over time, may lead to issues like bone erosion and joint deformity.There is no cure available for rheumatoid arthritis. However, early treatment and support, including medication, lifestyle changes and surgical options, can reduce the risk of joint damage and minimize the impact of the condition.In the latest study, researchers analyzed 64 RA patients for eight weeks. The participants were divided into two groups \u2013 the yoga group and non-yoga group, each consisting of 32 people.Participants in the first group had yoga sessions five times a week for 120 minutes each. It included &quot;asanas&quot; (postures), &quot;pranayama&quot; (regulated breathing techniques), &quot;dhyana&quot; (meditation) and &quot;savasana&quot; (relaxation techniques), followed by interactive sessions on stress management, nutrition, as well as personal lifestyle management. The yoga program was designed to accommodate active RA patients to ensure it did not cause any further irritation to the already inflamed joints. Those with joint deformities and limitations were asked to do personalized physical postures, relaxation exercises and deep breathing exercises.The research team noticed that eight weeks of practicing yoga significantly lowered the disease activity of patients in the first group and stabilized inflammation-related biomarkers and cell homeostasis.&quot;The study is compelling because it dives into the molecular mechanisms by which yoga could help alleviate the symptoms of RA,&quot; Dr. Monisha Bhanote, an integrative medicine lifestyle physician who was not involved in the study, told Medical News Today. &quot;This goes beyond symptomatic relief and looks into how yoga impacts the immune system, particularly the Th17\/Treg cell balance, which is known to be disrupted in RA.&quot;The study requires further research as it was conducted in a small group for a short duration. Researchers believe the findings might pave the way for healthcare providers to recommend yoga as a complementary treatment to disease-modifying antirheumatic drugs (DMARDs), a class of drugs used for the treatment of several inflammatory arthritides, including rheumatoid arthritis.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/yoga-konnte-helfen-die-symptome-einer-rheumatoiden-arthritis-studie-zu-verbessern\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T12:41:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study\",\"datePublished\":\"2023-09-20T12:41:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"},\"wordCount\":423,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\",\"url\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\",\"name\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"datePublished\":\"2023-09-20T12:41:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg\",\"caption\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga k\u00f6nnte helfen, die Symptome rheumatoider Arthritis zu verbessern: Studie \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/yoga-konnte-helfen-die-symptome-einer-rheumatoiden-arthritis-studie-zu-verbessern\/","og_locale":"de_DE","og_type":"article","og_title":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study - Urban Care Clinic","og_description":"Yoga can not only keep your mind and body fit, but also have a positive impact on chronic inflammatory disorders like rheumatoid arthritis, a new study shows.The latest study, published in Scientific Reports, revealed that practicing yoga regularly could significantly help in managing rheumatoid arthritis (RA) by reducing stress and inflammation in the body.Rheumatoid arthritis is an autoimmune and inflammatory disease that occurs when a person's immune system attacks healthy cells, causing inflammation (painful swelling) in the affected parts of the body. It mainly attacks the joints, usually many joints at once, and over time, may lead to issues like bone erosion and joint deformity.There is no cure available for rheumatoid arthritis. However, early treatment and support, including medication, lifestyle changes and surgical options, can reduce the risk of joint damage and minimize the impact of the condition.In the latest study, researchers analyzed 64 RA patients for eight weeks. The participants were divided into two groups \u2013 the yoga group and non-yoga group, each consisting of 32 people.Participants in the first group had yoga sessions five times a week for 120 minutes each. It included \"asanas\" (postures), \"pranayama\" (regulated breathing techniques), \"dhyana\" (meditation) and \"savasana\" (relaxation techniques), followed by interactive sessions on stress management, nutrition, as well as personal lifestyle management. The yoga program was designed to accommodate active RA patients to ensure it did not cause any further irritation to the already inflamed joints. Those with joint deformities and limitations were asked to do personalized physical postures, relaxation exercises and deep breathing exercises.The research team noticed that eight weeks of practicing yoga significantly lowered the disease activity of patients in the first group and stabilized inflammation-related biomarkers and cell homeostasis.\"The study is compelling because it dives into the molecular mechanisms by which yoga could help alleviate the symptoms of RA,\" Dr. Monisha Bhanote, an integrative medicine lifestyle physician who was not involved in the study, told Medical News Today. \"This goes beyond symptomatic relief and looks into how yoga impacts the immune system, particularly the Th17\/Treg cell balance, which is known to be disrupted in RA.\"The study requires further research as it was conducted in a small group for a short duration. Researchers believe the findings might pave the way for healthcare providers to recommend yoga as a complementary treatment to disease-modifying antirheumatic drugs (DMARDs), a class of drugs used for the treatment of several inflammatory arthritides, including rheumatoid arthritis.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/yoga-konnte-helfen-die-symptome-einer-rheumatoiden-arthritis-studie-zu-verbessern\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-09-20T12:41:33+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study","datePublished":"2023-09-20T12:41:33+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"},"wordCount":423,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","articleSection":["Medical Daily"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/","url":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/","name":"Yoga k\u00f6nnte helfen, die Symptome rheumatoider Arthritis zu verbessern: Studie \u2013 Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","datePublished":"2023-09-20T12:41:33+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/09\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study.jpg","caption":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/yoga-could-help-improve-symptoms-of-rheumatoid-arthritis-study\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Yoga Could Help Improve Symptoms Of Rheumatoid Arthritis: Study"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"St\u00e4dtische Pflegeklinik","description":"Ihre medizinische Gesundheitsklinik in Sansibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Urban Care Clinic Sansibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"St\u00e4dtische Pflegeklinik","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/8699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/comments?post=8699"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/8699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media\/8700"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media?parent=8699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/categories?post=8699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/tags?post=8699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}