{"id":8573,"date":"2023-08-11T10:15:54","date_gmt":"2023-08-11T07:15:54","guid":{"rendered":"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/"},"modified":"2023-08-11T10:15:54","modified_gmt":"2023-08-11T07:15:54","slug":"wenn-sie-ein-sanduhr-syndrom-haben-wissen-sie-was-passiert-wenn-sie-den-bauch-einziehen-um-einen-flachen-bauch-zu-bekommen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/wenn-sie-ein-sanduhr-syndrom-haben-wissen-sie-was-passiert-wenn-sie-den-bauch-einziehen-um-einen-flachen-bauch-zu-bekommen\/","title":{"rendered":"Sanduhr-Syndrom: Erfahren Sie, was passiert, wenn Sie den Bauch einziehen, um einen flachen Bauch zu bekommen"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>\u00dcberlegen Sie es sich zweimal, bevor Sie Ihren Bauch einziehen, um eine bildsch\u00f6ne Pose einzunehmen. Das gewohnheitsm\u00e4\u00dfige Zur\u00fcckhalten des Magens, auch Sanduhr-Syndrom genannt, kann zu schweren Organsch\u00e4den f\u00fchren.<\/p>\n<p>Obwohl es sich weder um eine Krankheit noch um eine offizielle medizinische Diagnose handelt, raten Gesundheitsexperten dringend dazu, die Angewohnheit, sich auf den Magen zu greifen, zu meiden, da dies mit der Zeit zu unerw\u00fcnschten Folgen f\u00fchren kann.<\/p>\n<p><strong> Was passiert, wenn Sie Ihren Bauch einziehen?<\/strong><\/p>\n<p>Beim Ansaugen des Magens spannt sich der Rectus abdominis bzw. die Bauchmuskulatur an. Da der Unterbauch jedoch mehr Fett enth\u00e4lt, m\u00fcssen diese Muskeln st\u00e4rker beansprucht werden. Schlie\u00dflich entsteht durch die wiederholte Haltung eine Falte bzw <a rel=\"noopener nofollow\" href=\"https:\/\/theprint.in\/health\/sucking-your-stomach-in-for-a-flat-tummy-can-cause-organ-damage\/1701612\/\" target=\"_blank\">Falte<\/a> im Bauch und zieht sogar den Bauchnabel nach oben. Die durch die Haltung verursachte Kompression verringert den Raum f\u00fcr die Bauchorgane und erh\u00f6ht den Druck auf die Gelenke der Wirbels\u00e4ule und die Beckenbodenmuskulatur.<\/p>\n<p><strong>Ursachen des Sanduhr-Syndroms<\/strong><\/p>\n<p><strong>1. Schlechte K\u00f6rperhaltung \u2013<\/strong> Es kann zu Ver\u00e4nderungen der nat\u00fcrlichen Kr\u00fcmmung der Wirbels\u00e4ule kommen <a rel=\"noopener nofollow\" href=\"https:\/\/economictimes.indiatimes.com\/magazines\/panache\/often-suck-your-stomach-in-to-look-slimmer-in-pictures-it-can-lead-to-hourglass-syndrome\/articleshow\/102392681.cms\" target=\"_blank\">Spannung<\/a> in den Bauchmuskeln.<\/p>\n<p><strong>2. Negatives K\u00f6rperbild \u2013<\/strong> Gesellschaftlicher Druck und ein negatives K\u00f6rperbild k\u00f6nnen dazu f\u00fchren, dass eine Person den Bauch einzieht, um d\u00fcnn auszusehen. Wenn die Aktionen \u00fcber einen l\u00e4ngeren Zeitraum wiederholt werden, kann es sein, dass \u201e<a rel=\"noopener nofollow\" href=\"https:\/\/www.medicinenet.com\/what_causes_hourglass_syndrome\/article.htm\" target=\"_blank\">neu verkabeln<\/a>\u201d das Gehirn, um daraus ein nat\u00fcrliches Muster zu machen.<\/p>\n<p><strong>3. Angeborene Erkrankungen \u2013<\/strong> Bestimmte angeborene Erkrankungen wie Gastroschisis oder Omphalozele k\u00f6nnen dazu f\u00fchren<a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/hourglass-syndrome#causes\" target=\"_blank\"> Ungleichgewicht<\/a> aufgrund der abnormalen Entwicklung der Muskeln.<\/p>\n<p><strong>4. Bauchschmerzen \u2013 <\/strong>Manche Menschen entwickeln nach einer Verletzung die Angewohnheit, den Magen zu umklammern, als freiwilliger oder unfreiwilliger Abwehrmechanismus zur Schmerzlinderung.<\/p>\n<p><strong>Gesundheitsprobleme<\/strong><\/p>\n<p>Die gesundheitlichen Probleme treten nicht auf, wenn eine Person gelegentlich den Bauch einsaugt, sondern nur, wenn diese Angewohnheit \u00fcber einen l\u00e4ngeren Zeitraum beibehalten wird.<\/p>\n<p><strong>1. Schmerzen im unteren R\u00fccken \u2013<\/strong> Eine st\u00e4ndige \u00dcberlastung der unteren R\u00fcckenmuskulatur durch den erh\u00f6hten Druck auf die Beckenmuskulatur und eine Sch\u00e4digung des Zwerchfells kann zu R\u00fcckenschmerzen f\u00fchren.<\/p>\n<p><strong>2. Nacken- und Kopfschmerzen \u2013<\/strong> Wenn das Zwerchfell besch\u00e4digt wird, beeintr\u00e4chtigt dies die Atmung. Dies erh\u00f6ht die Belastung der Nackenmuskulatur und f\u00fchrt zu Nackenschmerzen und Migr\u00e4ne.<\/p>\n<p><strong>3. Atemprobleme \u2013<\/strong> Das Greifen des Magens reduziert die <a rel=\"noopener nofollow\" href=\"https:\/\/health.clevelandclinic.org\/hourglass-syndrome-why-you-should-stop-sucking-in-your-stomach\/\" target=\"_blank\">Sauerstoffaufnahme<\/a> um etwa 30%, da dadurch der Raum f\u00fcr die Lungenausdehnung verringert wird.<\/p>\n<p><strong>4. Saurer Reflux \u2013<\/strong> Das Zwerchfell dient auch dazu, den R\u00fcckfluss des Mageninhalts zur\u00fcck in den Rachen zu verhindern. Die Sch\u00e4digung erh\u00f6ht den sauren R\u00fcckfluss.<\/p>\n<p>Das Sanduhr-Syndrom kann behandelt werden, indem die Gewohnheit aufgegeben und die richtigen Atemtechniken erlernt werden.<\/p>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/hourglass-syndrome-know-what-happens-when-you-suck-stomach-flat-tummy-470646\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>\u00dcberlegen Sie es sich zweimal, bevor Sie Ihren Bauch einziehen, um eine bildsch\u00f6ne Pose einzunehmen. Das gewohnheitsm\u00e4\u00dfige Zur\u00fcckhalten des Magens, auch Sanduhr-Syndrom genannt, kann zu schweren Organsch\u00e4den f\u00fchren.<\/p>\n<p>Obwohl es sich weder um eine Krankheit noch um eine offizielle medizinische Diagnose handelt, raten Gesundheitsexperten dringend dazu, die Angewohnheit, sich auf den Magen zu greifen, zu meiden, da dies mit der Zeit zu unerw\u00fcnschten Folgen f\u00fchren kann.<\/p>\n<p><strong> Was passiert, wenn Sie Ihren Bauch einziehen?<\/strong><\/p>\n<p>Beim Ansaugen des Magens spannt sich der Rectus abdominis bzw. die Bauchmuskulatur an. Da der Unterbauch jedoch mehr Fett enth\u00e4lt, m\u00fcssen diese Muskeln st\u00e4rker beansprucht werden. Schlie\u00dflich entsteht durch die wiederholte Haltung eine Falte bzw <a rel=\"noopener nofollow\" href=\"https:\/\/theprint.in\/health\/sucking-your-stomach-in-for-a-flat-tummy-can-cause-organ-damage\/1701612\/\" target=\"_blank\">Falte<\/a> im Bauch und zieht sogar den Bauchnabel nach oben. Die durch die Haltung verursachte Kompression verringert den Raum f\u00fcr die Bauchorgane und erh\u00f6ht den Druck auf die Gelenke der Wirbels\u00e4ule und die Beckenbodenmuskulatur.<\/p>\n<p><strong>Ursachen des Sanduhr-Syndroms<\/strong><\/p>\n<p><strong>1. Schlechte K\u00f6rperhaltung \u2013<\/strong> Es kann zu Ver\u00e4nderungen der nat\u00fcrlichen Kr\u00fcmmung der Wirbels\u00e4ule kommen <a rel=\"noopener nofollow\" href=\"https:\/\/economictimes.indiatimes.com\/magazines\/panache\/often-suck-your-stomach-in-to-look-slimmer-in-pictures-it-can-lead-to-hourglass-syndrome\/articleshow\/102392681.cms\" target=\"_blank\">Spannung<\/a> in den Bauchmuskeln.<\/p>\n<p><strong>2. Negatives K\u00f6rperbild \u2013<\/strong> Gesellschaftlicher Druck und ein negatives K\u00f6rperbild k\u00f6nnen dazu f\u00fchren, dass eine Person den Bauch einzieht, um d\u00fcnn auszusehen. Wenn die Aktionen \u00fcber einen l\u00e4ngeren Zeitraum wiederholt werden, kann es sein, dass \u201e<a rel=\"noopener nofollow\" href=\"https:\/\/www.medicinenet.com\/what_causes_hourglass_syndrome\/article.htm\" target=\"_blank\">neu verkabeln<\/a>\u201d das Gehirn, um daraus ein nat\u00fcrliches Muster zu machen.<\/p>\n<p><strong>3. Angeborene Erkrankungen \u2013<\/strong> Bestimmte angeborene Erkrankungen wie Gastroschisis oder Omphalozele k\u00f6nnen dazu f\u00fchren<a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/hourglass-syndrome#causes\" target=\"_blank\"> Ungleichgewicht<\/a> aufgrund der abnormalen Entwicklung der Muskeln.<\/p>\n<p><strong>4. Bauchschmerzen \u2013 <\/strong>Manche Menschen entwickeln nach einer Verletzung die Angewohnheit, den Magen zu umklammern, als freiwilliger oder unfreiwilliger Abwehrmechanismus zur Schmerzlinderung.<\/p>\n<p><strong>Gesundheitsprobleme<\/strong><\/p>\n<p>Die gesundheitlichen Probleme treten nicht auf, wenn eine Person gelegentlich den Bauch einsaugt, sondern nur, wenn diese Angewohnheit \u00fcber einen l\u00e4ngeren Zeitraum beibehalten wird.<\/p>\n<p><strong>1. Schmerzen im unteren R\u00fccken \u2013<\/strong> Eine st\u00e4ndige \u00dcberlastung der unteren R\u00fcckenmuskulatur durch den erh\u00f6hten Druck auf die Beckenmuskulatur und eine Sch\u00e4digung des Zwerchfells kann zu R\u00fcckenschmerzen f\u00fchren.<\/p>\n<p><strong>2. Nacken- und Kopfschmerzen \u2013<\/strong> Wenn das Zwerchfell besch\u00e4digt wird, beeintr\u00e4chtigt dies die Atmung. Dies erh\u00f6ht die Belastung der Nackenmuskulatur und f\u00fchrt zu Nackenschmerzen und Migr\u00e4ne.<\/p>\n<p><strong>3. Atemprobleme \u2013<\/strong> Das Greifen des Magens reduziert die <a rel=\"noopener nofollow\" href=\"https:\/\/health.clevelandclinic.org\/hourglass-syndrome-why-you-should-stop-sucking-in-your-stomach\/\" target=\"_blank\">Sauerstoffaufnahme<\/a> um etwa 30%, da dadurch der Raum f\u00fcr die Lungenausdehnung verringert wird.<\/p>\n<p><strong>4. Saurer Reflux \u2013<\/strong> Das Zwerchfell dient auch dazu, den R\u00fcckfluss des Mageninhalts zur\u00fcck in den Rachen zu verhindern. Die Sch\u00e4digung erh\u00f6ht den sauren R\u00fcckfluss.<\/p>\n<p>Das Sanduhr-Syndrom kann behandelt werden, indem die Gewohnheit aufgegeben und die richtigen Atemtechniken erlernt werden.<\/p>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wenn-sie-ein-sanduhr-syndrom-haben-wissen-sie-was-passiert-wenn-sie-den-bauch-einziehen-um-einen-flachen-bauch-zu-bekommen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Think twice before you suck in your tummy for a picture-perfect pose. The habitual holding in of the stomach, called hourglass syndrome, may cause severe damage to your organs.Although it&#039;s not a disease or an official medical diagnosis, health experts strongly advise people to stay away from the habit of stomach gripping as it can lead to undesired consequences over time. What happens when you suck in your tummy?When you suck in the stomach, the rectus abdominis or the abs muscles tighten up. However, since the lower tummy has more fat, these muscles need to work more. Eventually, the repeated posture creates a fold or crease in the abdomen and even pulls the belly button upward. The compression caused by the posture reduces the space for abdominal organs and increases pressure on the joints of the spine and pelvic floor muscles.Causes of hourglass syndrome1. Poor posture - It may cause changes in the spine&#039;s natural curvature and cause tension in the abdominal muscles.2. Negative body image - Societal pressure and negative body image may force a person to suck in the stomach to look thin. When the actions get repeated for a long time, it can &quot;rewire&quot; the brain to make it a natural pattern.3. Congenital conditions - Certain congenital conditions such as gastroschisis or omphalocele can cause imbalance due to the abnormal development of muscles.4. Abdominal pain - Some people develop the habit of stomach gripping after injury, as a voluntary or involuntary defense mechanism to reduce pain.Health issuesThe health issues do not occur when a person occasionally sucks the tummy in but only when the habit gets continued for a long period.1. Lower back pain - Consistent overworking of muscles on the lower back due to the increased pressure on the pelvic muscles and damage to the diaphragm can cause back pain.2. Neck pain and headaches - When the diaphragm gets damaged, it affects breathing. This increases strain on the muscles of the neck and causes neck pain and migraine.3. Breathing issues - Stomach gripping cuts down the oxygen intake by around 30% as it reduces the space for the lungs to expand.4. Acid reflux - Diaphragm also functions to prevent the reverse flow of stomach contents back to the throat. The damage to it increases acid reflux.Hourglass syndrome can be treated by breaking the habit and learning proper breathing techniques.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/wenn-sie-ein-sanduhr-syndrom-haben-wissen-sie-was-passiert-wenn-sie-den-bauch-einziehen-um-einen-flachen-bauch-zu-bekommen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-11T07:15:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy\",\"datePublished\":\"2023-08-11T07:15:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\"},\"wordCount\":421,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\",\"url\":\"https:\/\/urbancare.clinic\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy\/\",\"name\":\"Hourglass Syndrome: Know What Happens When You Suck In Stomach For A Flat Tummy - 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Urban Care Clinic","og_description":"Think twice before you suck in your tummy for a picture-perfect pose. The habitual holding in of the stomach, called hourglass syndrome, may cause severe damage to your organs.Although it's not a disease or an official medical diagnosis, health experts strongly advise people to stay away from the habit of stomach gripping as it can lead to undesired consequences over time. What happens when you suck in your tummy?When you suck in the stomach, the rectus abdominis or the abs muscles tighten up. However, since the lower tummy has more fat, these muscles need to work more. Eventually, the repeated posture creates a fold or crease in the abdomen and even pulls the belly button upward. The compression caused by the posture reduces the space for abdominal organs and increases pressure on the joints of the spine and pelvic floor muscles.Causes of hourglass syndrome1. Poor posture - It may cause changes in the spine's natural curvature and cause tension in the abdominal muscles.2. Negative body image - Societal pressure and negative body image may force a person to suck in the stomach to look thin. When the actions get repeated for a long time, it can \"rewire\" the brain to make it a natural pattern.3. Congenital conditions - Certain congenital conditions such as gastroschisis or omphalocele can cause imbalance due to the abnormal development of muscles.4. Abdominal pain - Some people develop the habit of stomach gripping after injury, as a voluntary or involuntary defense mechanism to reduce pain.Health issuesThe health issues do not occur when a person occasionally sucks the tummy in but only when the habit gets continued for a long period.1. Lower back pain - Consistent overworking of muscles on the lower back due to the increased pressure on the pelvic muscles and damage to the diaphragm can cause back pain.2. Neck pain and headaches - When the diaphragm gets damaged, it affects breathing. This increases strain on the muscles of the neck and causes neck pain and migraine.3. Breathing issues - Stomach gripping cuts down the oxygen intake by around 30% as it reduces the space for the lungs to expand.4. Acid reflux - Diaphragm also functions to prevent the reverse flow of stomach contents back to the throat. The damage to it increases acid reflux.Hourglass syndrome can be treated by breaking the habit and learning proper breathing techniques.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/wenn-sie-ein-sanduhr-syndrom-haben-wissen-sie-was-passiert-wenn-sie-den-bauch-einziehen-um-einen-flachen-bauch-zu-bekommen\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-08-11T07:15:54+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/hourglass-syndrome-know-what-happens-when-you-suck-in-stomach-for-a-flat-tummy.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte 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