{"id":8556,"date":"2023-08-04T11:22:55","date_gmt":"2023-08-04T08:22:55","guid":{"rendered":"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/"},"modified":"2023-08-04T11:22:55","modified_gmt":"2023-08-04T08:22:55","slug":"studie-einfaches-yoga-kann-gedachtnisverlust-bei-frauen-mit-alzheimer-risiko-verhindern","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/studie-einfaches-yoga-kann-gedachtnisverlust-bei-frauen-mit-alzheimer-risiko-verhindern\/","title":{"rendered":"Einfaches Yoga kann Ged\u00e4chtnisverlust bei Frauen mit Alzheimer-Risiko verhindern: Studie"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Yoga, die ganzheitliche Praxis, die K\u00f6rper, Atem und Geist verbindet, ist gut zur L\u00f6sung vieler Gesundheitsprobleme wie Stress, Fettleibigkeit und Herz-Kreislauf-Erkrankungen. Forscher haben nun wissenschaftliche Beweise f\u00fcr seine Rolle bei der Verbesserung des Ged\u00e4chtnisses gefunden.<\/p>\n<p>In einer Studie fand ein Forscherteam der UCLA Health, Kalifornien, heraus, dass eine sanfte Yoga-Haltung, bekannt als Kundalini-Yoga, als vorbeugende Technik gegen Alzheimer bei \u00e4lteren Frauen eingesetzt werden kann.<\/p>\n<p>Kundalini <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/kundalini-yoga#:~:text=Kundalini%20yoga%20is%20a%20form,the%20base%20of%20your%20spine.\" target=\"_blank\">Yoga<\/a> beinhaltet eine Reihe sich wiederholender Posen, die Gesang, Gesang und Atem\u00fcbungen kombinieren. Ziel ist die Aktivierung der Kundalini-Energie, einer spirituellen Energie, von der angenommen wird, dass sie sich an der Basis der Wirbels\u00e4ule befindet.<\/p>\n<p>Das Team untersuchte die Wirkung von Kundalini-Yoga auf verschiedene Bereiche und Unterbereiche des Gehirns mithilfe einer speziellen Form der Magnetresonanztomographie (MRT). Sie beobachteten eine erh\u00f6hte Konnektivit\u00e4t im Hippocampus \u2013 dem Bereich des Gehirns, der mit Stress und Ged\u00e4chtnisverlust verbunden ist.<\/p>\n<p>Dr. Helen Lavretsky, die Psychiaterin, die die Studie leitete, hatte zuvor die Auswirkungen von Yoga auf Alzheimer-Patienten untersucht. Die neueste Studie zielte jedoch darauf ab, es als pr\u00e4ventive Technik einzusetzen, sagte sie.<\/p>\n<p>\u201eWir konzentrieren uns jetzt auf Frauen, die nicht so beeintr\u00e4chtigt sind wie in meiner vorherigen Studie, aber immer noch dem Risiko eines kognitiven Verfalls ausgesetzt sind. Und die Idee besteht darin, ein Niveau zu erreichen, auf dem Yoga einen k\u00fcnftigen kognitiven Verfall und die Entwicklung der Alzheimer-Krankheit verhindern w\u00fcrde\u201c, sagte Lawretsky.<\/p>\n<p>Die Studie untersuchte 22 Teilnehmer, meist in den Sechzigern, mit berichtetem Ged\u00e4chtnisverlust und der H\u00e4ufigkeit eines k\u00fcrzlich aufgetretenen Herzinfarkts und Diabetes, der bekannterma\u00dfen das Risiko erh\u00f6ht, an Alzheimer zu erkranken. Eine Teilnehmergruppe <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/brisk-walking-yoga-can-cut-risk-cancer-relapse-study-finds-470026\">praktizierte Yoga<\/a>, w\u00e4hrend die andere Gruppe ein Ged\u00e4chtnisverbesserungstraining (MET) absolvierte, das verbale und visuelle Assoziationen als praktische Strategien zur Verbesserung des Ged\u00e4chtnisses nutzt. Beide Gruppen absolvierten \u00fcber 12 Wochen lang 60-min\u00fctige Pr\u00e4senzschulungen.<\/p>\n<p>Die MRT-Messwerte deuteten auf langfristige neuronale Vorteile von Kundalini-Yoga hin, da Teilnehmer, die die Praxis befolgten, im Vergleich zu denen, die MET praktizierten, eine erh\u00f6hte Aktivit\u00e4t im Hippocampus aufwiesen. Allerdings waren Teilnehmer, die MET durchf\u00fchrten, besser darin, Informationen aus ihren Sinnen in ihre Erinnerungen zu integrieren.<\/p>\n<p>Die Ergebnisse der Studie wurden im Journal of Alzheimer&#039;s Disease ver\u00f6ffentlicht.<\/p>\n<p>\u201eDie wichtigste Erkenntnis ist, dass diese Studie die Literatur erg\u00e4nzt, die die Vorteile von Yoga f\u00fcr die Gehirngesundheit unterst\u00fctzt, insbesondere f\u00fcr Frauen, die st\u00e4rker wahrgenommenen Stress und subjektive Ged\u00e4chtnisst\u00f6rungen haben. \u201eDiese sanfte Form des Yoga, die sich wie andere Formen des Yoga mehr auf Atmung und geistiges Engagement als auf Bewegung konzentriert, ist ideal f\u00fcr \u00e4ltere Erwachsene, die m\u00f6glicherweise einige k\u00f6rperliche Einschr\u00e4nkungen haben\u201c, Lavretsky <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/996744\" target=\"_blank\">genannt<\/a>.<\/p>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/simple-yoga-may-prevent-memory-loss-women-risk-alzheimers-study-470608\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Yoga, die ganzheitliche Praxis, die K\u00f6rper, Atem und Geist verbindet, ist gut zur L\u00f6sung vieler Gesundheitsprobleme wie Stress, Fettleibigkeit und Herz-Kreislauf-Erkrankungen. Forscher haben nun wissenschaftliche Beweise f\u00fcr seine Rolle bei der Verbesserung des Ged\u00e4chtnisses gefunden.<\/p>\n<p>In einer Studie fand ein Forscherteam der UCLA Health, Kalifornien, heraus, dass eine sanfte Yoga-Haltung, bekannt als Kundalini-Yoga, als vorbeugende Technik gegen Alzheimer bei \u00e4lteren Frauen eingesetzt werden kann.<\/p>\n<p>Kundalini <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/kundalini-yoga#:~:text=Kundalini%20yoga%20is%20a%20form,the%20base%20of%20your%20spine.\" target=\"_blank\">Yoga<\/a> beinhaltet eine Reihe sich wiederholender Posen, die Gesang, Gesang und Atem\u00fcbungen kombinieren. Ziel ist die Aktivierung der Kundalini-Energie, einer spirituellen Energie, von der angenommen wird, dass sie sich an der Basis der Wirbels\u00e4ule befindet.<\/p>\n<p>Das Team untersuchte die Wirkung von Kundalini-Yoga auf verschiedene Bereiche und Unterbereiche des Gehirns mithilfe einer speziellen Form der Magnetresonanztomographie (MRT). Sie beobachteten eine erh\u00f6hte Konnektivit\u00e4t im Hippocampus \u2013 dem Bereich des Gehirns, der mit Stress und Ged\u00e4chtnisverlust verbunden ist.<\/p>\n<p>Dr. Helen Lavretsky, die Psychiaterin, die die Studie leitete, hatte zuvor die Auswirkungen von Yoga auf Alzheimer-Patienten untersucht. Die neueste Studie zielte jedoch darauf ab, es als pr\u00e4ventive Technik einzusetzen, sagte sie.<\/p>\n<p>\u201eWir konzentrieren uns jetzt auf Frauen, die nicht so beeintr\u00e4chtigt sind wie in meiner vorherigen Studie, aber immer noch dem Risiko eines kognitiven Verfalls ausgesetzt sind. Und die Idee besteht darin, ein Niveau zu erreichen, auf dem Yoga einen k\u00fcnftigen kognitiven Verfall und die Entwicklung der Alzheimer-Krankheit verhindern w\u00fcrde\u201c, sagte Lawretsky.<\/p>\n<p>Die Studie untersuchte 22 Teilnehmer, meist in den Sechzigern, mit berichtetem Ged\u00e4chtnisverlust und der H\u00e4ufigkeit eines k\u00fcrzlich aufgetretenen Herzinfarkts und Diabetes, der bekannterma\u00dfen das Risiko erh\u00f6ht, an Alzheimer zu erkranken. Eine Teilnehmergruppe <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/brisk-walking-yoga-can-cut-risk-cancer-relapse-study-finds-470026\">praktizierte Yoga<\/a>, w\u00e4hrend die andere Gruppe ein Ged\u00e4chtnisverbesserungstraining (MET) absolvierte, das verbale und visuelle Assoziationen als praktische Strategien zur Verbesserung des Ged\u00e4chtnisses nutzt. Beide Gruppen absolvierten \u00fcber 12 Wochen lang 60-min\u00fctige Pr\u00e4senzschulungen.<\/p>\n<p>Die MRT-Messwerte deuteten auf langfristige neuronale Vorteile von Kundalini-Yoga hin, da Teilnehmer, die die Praxis befolgten, im Vergleich zu denen, die MET praktizierten, eine erh\u00f6hte Aktivit\u00e4t im Hippocampus aufwiesen. Allerdings waren Teilnehmer, die MET durchf\u00fchrten, besser darin, Informationen aus ihren Sinnen in ihre Erinnerungen zu integrieren.<\/p>\n<p>Die Ergebnisse der Studie wurden im Journal of Alzheimer&#039;s Disease ver\u00f6ffentlicht.<\/p>\n<p>\u201eDie wichtigste Erkenntnis ist, dass diese Studie die Literatur erg\u00e4nzt, die die Vorteile von Yoga f\u00fcr die Gehirngesundheit unterst\u00fctzt, insbesondere f\u00fcr Frauen, die st\u00e4rker wahrgenommenen Stress und subjektive Ged\u00e4chtnisst\u00f6rungen haben. \u201eDiese sanfte Form des Yoga, die sich wie andere Formen des Yoga mehr auf Atmung und geistiges Engagement als auf Bewegung konzentriert, ist ideal f\u00fcr \u00e4ltere Erwachsene, die m\u00f6glicherweise einige k\u00f6rperliche Einschr\u00e4nkungen haben\u201c, Lavretsky <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/996744\" target=\"_blank\">genannt<\/a>.<\/p>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer&#039;s: Study - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/studie-einfaches-yoga-kann-gedachtnisverlust-bei-frauen-mit-alzheimer-risiko-verhindern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer&#039;s: Study - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Yoga, the holistic practice that connects body, breath and mind, is good for solving many health issues such as stress, obesity and cardiovascular diseases. Researchers have now found scientific evidence for its role in improving memory.In a study, a team of researchers from UCLA Health, California, found that a gentle yoga posture, known as Kundalini yoga, can be used as a preventive technique against Alzheimer&#039;s in older women.Kundalini yoga involves a series of repetitive poses that combines chanting, singing and breathing exercises. It is aimed at activating Kundalini energy, a spiritual energy believed to be located at the base of the spine.The team evaluated the impact of Kundalini yoga on various areas and sub-areas of the brain using a specific form of Magnetic resonance imaging (MRI). They observed increased connectivity in the hippocampus \u2013 the area of the brain associated with stress and memory decline.Dr. Helen Lavretsky, the psychiatrist who led the study, had previously done research on the impact of yoga on Alzheimer&#039;s patients. But, the latest study aimed at using it as a preventive technique, she said.&quot;We are focusing now on women who are not as impaired as in my previous study, but still at risk for cognitive decline. And the idea is to get to the level where doing yoga would prevent future cognitive decline and development of Alzheimer&#039;s disease,&quot; Lavretsky said.The study evaluated 22 participants, mostly in their 60s with reported memory decline and incidence of a recent heart attack and diabetes, which is known to elevate the risk of developing Alzheimer&#039;s. One group of participants practiced yoga, while the other group followed memory enhancement training (MET) that uses verbal and visual association as practical strategies to improve memory. Both groups followed 60-minute in-person training sessions for over 12 weeks.The MRI readings suggested long-term neural benefits of kundalini yoga as participants who followed the practice had increased activity in the hippocampus compared to those who did MET. However, participants who did MET were better at integrating information from their senses into their memories.The findings of the study were published in the Journal of Alzheimer&#039;s Disease.&quot;The key takeaway is that this study adds to the literature supporting the benefits of yoga for brain health, especially for women who have greater perceived stress and subjective memory impairment. This gentle form of yoga, which focuses more on breathing and mental engagement than on movement, like other forms of yoga, is ideal for older adults who may have some physical limitations,&quot; Lavretsky said.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/studie-einfaches-yoga-kann-gedachtnisverlust-bei-frauen-mit-alzheimer-risiko-verhindern\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-04T08:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer&#8217;s: Study\",\"datePublished\":\"2023-08-04T08:22:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\"},\"wordCount\":445,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\",\"url\":\"https:\/\/urbancare.clinic\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study\/\",\"name\":\"Simple Yoga May Prevent Memory Loss In Women At Risk Of Alzheimer's: Study - 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Urban Care Clinic","og_description":"Yoga, the holistic practice that connects body, breath and mind, is good for solving many health issues such as stress, obesity and cardiovascular diseases. Researchers have now found scientific evidence for its role in improving memory.In a study, a team of researchers from UCLA Health, California, found that a gentle yoga posture, known as Kundalini yoga, can be used as a preventive technique against Alzheimer's in older women.Kundalini yoga involves a series of repetitive poses that combines chanting, singing and breathing exercises. It is aimed at activating Kundalini energy, a spiritual energy believed to be located at the base of the spine.The team evaluated the impact of Kundalini yoga on various areas and sub-areas of the brain using a specific form of Magnetic resonance imaging (MRI). They observed increased connectivity in the hippocampus \u2013 the area of the brain associated with stress and memory decline.Dr. Helen Lavretsky, the psychiatrist who led the study, had previously done research on the impact of yoga on Alzheimer's patients. But, the latest study aimed at using it as a preventive technique, she said.\"We are focusing now on women who are not as impaired as in my previous study, but still at risk for cognitive decline. And the idea is to get to the level where doing yoga would prevent future cognitive decline and development of Alzheimer's disease,\" Lavretsky said.The study evaluated 22 participants, mostly in their 60s with reported memory decline and incidence of a recent heart attack and diabetes, which is known to elevate the risk of developing Alzheimer's. One group of participants practiced yoga, while the other group followed memory enhancement training (MET) that uses verbal and visual association as practical strategies to improve memory. Both groups followed 60-minute in-person training sessions for over 12 weeks.The MRI readings suggested long-term neural benefits of kundalini yoga as participants who followed the practice had increased activity in the hippocampus compared to those who did MET. However, participants who did MET were better at integrating information from their senses into their memories.The findings of the study were published in the Journal of Alzheimer's Disease.\"The key takeaway is that this study adds to the literature supporting the benefits of yoga for brain health, especially for women who have greater perceived stress and subjective memory impairment. This gentle form of yoga, which focuses more on breathing and mental engagement than on movement, like other forms of yoga, is ideal for older adults who may have some physical limitations,\" Lavretsky said.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/studie-einfaches-yoga-kann-gedachtnisverlust-bei-frauen-mit-alzheimer-risiko-verhindern\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-08-04T08:22:55+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/08\/simple-yoga-may-prevent-memory-loss-in-women-at-risk-of-alzheimers-study.jpg","twitter_misc":{"Verfasst von":"Urban Care 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