{"id":8548,"date":"2023-07-31T10:09:42","date_gmt":"2023-07-31T07:09:42","guid":{"rendered":"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/"},"modified":"2023-07-31T10:09:42","modified_gmt":"2023-07-31T07:09:42","slug":"2-portionen-erdbeere-pro-tag-konnten-die-gesundheit-von-herz-und-gehirn-verbessern","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/2-portionen-erdbeere-pro-tag-konnten-die-gesundheit-von-herz-und-gehirn-verbessern\/","title":{"rendered":"2 Portionen Erdbeere pro Tag k\u00f6nnten die Gesundheit von Herz und Gehirn verbessern"},"content":{"rendered":"
<\/div>\n

Erdbeeren sind ein n\u00e4hrstoffreiches Superfood, das Entz\u00fcndungen lindern und Schlaganf\u00e4llen, Krebs und Bluthochdruck vorbeugen kann. Wissenschaftler haben nun herausgefunden, dass zwei Portionen Erdbeeren t\u00e4glich die Gesundheit von Herz und Gehirn sowie die antioxidative Kapazit\u00e4t bei \u00e4lteren, gesunden Erwachsenen verbessern k\u00f6nnen.<\/p>\n

Fr\u00fchere Studien haben gezeigt, dass Erdbeeren dazu beitragen k\u00f6nnen, den Gesamt- und LDL-Cholesterinspiegel (Low-Density-Lipoprotein) sowie den Blutdruck zu verbessern \u2013 Marker f\u00fcr die Herz-Kreislauf-Gesundheit.<\/p>\n

Im sp\u00e4testen lernen<\/a>, untersuchte ein Forscherteam der San Diego State University \u00fcber acht Wochen lang 35 gesunde M\u00e4nner und Frauen im Alter zwischen 66 und 78 Jahren. Den Teilnehmern wurden entweder 26 Gramm gefriergetrocknetes Erdbeerpulver (entspricht zwei Portionen frischer Erdbeeren) oder ein Kontrollpulver verabreicht.<\/p>\n

Am Ende des Versuchs stellten die Forscher fest, dass der Erdbeerkonsum mit einer Steigerung der kognitiven Verarbeitungsgeschwindigkeit um 5,21 TP3T, einer Senkung des systolischen Blutdrucks um 3,61 TP3T und einer Steigerung der gesamten antioxidativen Kapazit\u00e4t um 10,21 TP3T verbunden war. Allerdings zeigten die Teilnehmer, die das Kontrollpulver einnahmen, erh\u00f6hte Serumtriglyceride.<\/p>\n

\u201eZuvor ver\u00f6ffentlichte Forschungsergebnisse haben bereits einige der akuten und langfristigen kardiovaskul\u00e4ren Gesundheitsvorteile von Erdbeeren in verschiedenen Populationen gezeigt, daher ist dies eine gro\u00dfartige Best\u00e4tigung einiger dieser Ergebnisse.\u201c Diese Studie zeigt, dass der Verzehr von Erdbeeren die kognitive Funktion f\u00f6rdern und kardiovaskul\u00e4re Risikofaktoren wie Bluthochdruck verbessern kann. Wir sind davon \u00fcberzeugt, dass eine einfache Ern\u00e4hrungsumstellung, wie das Hinzuf\u00fcgen von Erdbeeren zur t\u00e4glichen Ern\u00e4hrung, diese Ergebnisse bei \u00e4lteren Erwachsenen verbessern kann.\u201c genannt<\/a> Shirin Hooshmand, Hauptforscherin der Studie.<\/p>\n

Die Forscher sagen, dass die antioxidativen Kapazit\u00e4ten von polyphenolisch<\/a> Verbindungen in Erdbeeren k\u00f6nnen kardiovaskul\u00e4re und kognitive Gesundheitsvorteile bieten.<\/p>\n

Neben Herz-Kreislauf und Gehirn gesundheitliche Vorteile<\/a>Hier sind einige weitere Vorteile von Erdbeeren:<\/p>\n

1. Kalorienarm <\/strong>\u2013 Erdbeere ist eine kalorienarme Frucht, reich an Faser<\/a> Das kann eine ideale Wahl f\u00fcr die Gewichtsabnahme sein.<\/p>\n

2. St\u00e4rkt das Immunsystem <\/strong>\u2013 Erdbeeren sind ausgezeichnete Quellen f\u00fcr Vitamin C und Mangan, die f\u00fcr die Wundheilung und die Behandlung von Atemwegs- und systemischen Infektionen verantwortlich sind.<\/p>\n

3. Reduziert Entz\u00fcndungen <\/strong>\u2013 Anthocyane, die Erdbeeren eine rote Farbe verleihen, sind ebenfalls daf\u00fcr bekannt entz\u00fcndungshemmende Eigenschaften<\/a>. Die Reduzierung von Entz\u00fcndungen tr\u00e4gt dazu bei, Zellsch\u00e4den und das Auftreten chronischer Erkrankungen wie Herz-Kreislauf-Erkrankungen, nichtalkoholische Fettlebererkrankungen, Typ-2-Diabetes, Alzheimer-Krankheit und bestimmte Krebsarten zu reduzieren.<\/p>\n

4. Reguliert den Blutzucker <\/strong>\u2013 Erdbeere ist eine Frucht mit niedrigem glyk\u00e4mischen Index, ideal f\u00fcr Menschen mit Diabetes. Magnesium in Erdbeeren hilft, die Insulinresistenz zu verbessern und den Blutzuckerspiegel besser zu regulieren.<\/p>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Erdbeeren sind ein n\u00e4hrstoffreiches Superfood, das Entz\u00fcndungen lindern und Schlaganf\u00e4llen, Krebs und Bluthochdruck vorbeugen kann. Wissenschaftler haben nun herausgefunden, dass zwei Portionen Erdbeeren t\u00e4glich die Gesundheit von Herz und Gehirn sowie die antioxidative Kapazit\u00e4t bei \u00e4lteren, gesunden Erwachsenen verbessern k\u00f6nnen.<\/p>\n

Fr\u00fchere Studien haben gezeigt, dass Erdbeeren dazu beitragen k\u00f6nnen, den Gesamt- und LDL-Cholesterinspiegel (Low-Density-Lipoprotein) sowie den Blutdruck zu verbessern \u2013 Marker f\u00fcr die Herz-Kreislauf-Gesundheit.<\/p>\n

Im sp\u00e4testen lernen<\/a>, untersuchte ein Forscherteam der San Diego State University \u00fcber acht Wochen lang 35 gesunde M\u00e4nner und Frauen im Alter zwischen 66 und 78 Jahren. Den Teilnehmern wurden entweder 26 Gramm gefriergetrocknetes Erdbeerpulver (entspricht zwei Portionen frischer Erdbeeren) oder ein Kontrollpulver verabreicht.<\/p>\n

Am Ende des Versuchs stellten die Forscher fest, dass der Erdbeerkonsum mit einer Steigerung der kognitiven Verarbeitungsgeschwindigkeit um 5,21 TP3T, einer Senkung des systolischen Blutdrucks um 3,61 TP3T und einer Steigerung der gesamten antioxidativen Kapazit\u00e4t um 10,21 TP3T verbunden war. Allerdings zeigten die Teilnehmer, die das Kontrollpulver einnahmen, erh\u00f6hte Serumtriglyceride.<\/p>\n

\u201eZuvor ver\u00f6ffentlichte Forschungsergebnisse haben bereits einige der akuten und langfristigen kardiovaskul\u00e4ren Gesundheitsvorteile von Erdbeeren in verschiedenen Populationen gezeigt, daher ist dies eine gro\u00dfartige Best\u00e4tigung einiger dieser Ergebnisse.\u201c Diese Studie zeigt, dass der Verzehr von Erdbeeren die kognitive Funktion f\u00f6rdern und kardiovaskul\u00e4re Risikofaktoren wie Bluthochdruck verbessern kann. Wir sind davon \u00fcberzeugt, dass eine einfache Ern\u00e4hrungsumstellung, wie das Hinzuf\u00fcgen von Erdbeeren zur t\u00e4glichen Ern\u00e4hrung, diese Ergebnisse bei \u00e4lteren Erwachsenen verbessern kann.\u201c genannt<\/a> Shirin Hooshmand, Hauptforscherin der Studie.<\/p>\n

Die Forscher sagen, dass die antioxidativen Kapazit\u00e4ten von polyphenolisch<\/a> Verbindungen in Erdbeeren k\u00f6nnen kardiovaskul\u00e4re und kognitive Gesundheitsvorteile bieten.<\/p>\n

Neben Herz-Kreislauf und Gehirn gesundheitliche Vorteile<\/a>Hier sind einige weitere Vorteile von Erdbeeren:<\/p>\n

1. Kalorienarm <\/strong>\u2013 Erdbeere ist eine kalorienarme Frucht, reich an Faser<\/a> Das kann eine ideale Wahl f\u00fcr die Gewichtsabnahme sein.<\/p>\n

2. St\u00e4rkt das Immunsystem <\/strong>\u2013 Erdbeeren sind ausgezeichnete Quellen f\u00fcr Vitamin C und Mangan, die f\u00fcr die Wundheilung und die Behandlung von Atemwegs- und systemischen Infektionen verantwortlich sind.<\/p>\n

3. Reduziert Entz\u00fcndungen <\/strong>\u2013 Anthocyane, die Erdbeeren eine rote Farbe verleihen, sind ebenfalls daf\u00fcr bekannt entz\u00fcndungshemmende Eigenschaften<\/a>. Die Reduzierung von Entz\u00fcndungen tr\u00e4gt dazu bei, Zellsch\u00e4den und das Auftreten chronischer Erkrankungen wie Herz-Kreislauf-Erkrankungen, nichtalkoholische Fettlebererkrankungen, Typ-2-Diabetes, Alzheimer-Krankheit und bestimmte Krebsarten zu reduzieren.<\/p>\n

4. Reguliert den Blutzucker <\/strong>\u2013 Erdbeere ist eine Frucht mit niedrigem glyk\u00e4mischen Index, ideal f\u00fcr Menschen mit Diabetes. Magnesium in Erdbeeren hilft, die Insulinresistenz zu verbessern und den Blutzuckerspiegel besser zu regulieren.<\/p>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/2-portionen-erdbeere-pro-tag-konnten-die-gesundheit-von-herz-und-gehirn-verbessern\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Strawberries are a nutrient-rich superfood that has the potential to reduce inflammation and prevent stroke, cancer and high blood pressure. Scientists have now found that two servings of strawberries daily can improve heart and brain health and antioxidant capacity in older healthy adults.Previous studies have shown that strawberries could help improve total and LDL (low-density lipoprotein) cholesterol levels and blood pressure \u2013 markers of cardiovascular health.In the latest study, a team of researchers from San Diego State University evaluated 35 healthy men and women between the ages of 66 and 78 for over eight weeks. The participants were either given 26 grams of freeze-dried strawberry powder (equivalent to two servings of fresh strawberries) or a control powder.At the end of the trial, researchers noticed that strawberry consumption was linked to an increase in cognitive processing speed by 5.2%, a decrease in systolic blood pressure by 3.6% and an increase in total antioxidant capacity by 10.2%. However, the participants who took the control powder showed increased serum triglycerides."Previously published research has already shown some of the acute and long-term cardiovascular health benefits of strawberries in different populations, so this is great to confirm some of those findings. This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk factors like hypertension. We're encouraged that a simple dietary change, like adding strawberries to the daily diet, may improve these outcomes in older adults," said Shirin Hooshmand, principal investigator of the study.The researchers say the antioxidant capacities of polyphenolic compounds in strawberries may be providing cardiovascular and cognitive health benefits.In addition to the cardiovascular and brain health benefits, here are some other benefits of strawberries:1. Low in calories - Strawberry is a low-calorie fruit rich in fiber that can be an ideal choice of food for weight loss.2. Strengthens the immune system - Strawberries are excellent sources of vitamin C and manganese responsible for wound healing and treatment of respiratory and systemic infections.3. Reduces inflammation - Anthocyanins that give red color to strawberries are also known for their anti-inflammatory properties. Reducing inflammation helps in cutting down the cell damage and occurrence of chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer's disease and certain cancers.4. Regulates blood sugar - Strawberry is a low-glycemic index fruit ideal for people with diabetes. Magnesium in strawberries helps to improve insulin resistance and better regulation of blood sugar levels.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/2-portionen-erdbeere-pro-tag-konnten-die-gesundheit-von-herz-und-gehirn-verbessern\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-31T07:09:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health\",\"datePublished\":\"2023-07-31T07:09:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\"},\"wordCount\":416,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\",\"url\":\"https:\/\/urbancare.clinic\/2-servings-of-strawberry-per-day-could-improve-heart-and-brain-health\/\",\"name\":\"2 Servings Of Strawberry Per Day Could Improve Heart And Brain Health - 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Urban Care Clinic","og_description":"Strawberries are a nutrient-rich superfood that has the potential to reduce inflammation and prevent stroke, cancer and high blood pressure. Scientists have now found that two servings of strawberries daily can improve heart and brain health and antioxidant capacity in older healthy adults.Previous studies have shown that strawberries could help improve total and LDL (low-density lipoprotein) cholesterol levels and blood pressure \u2013 markers of cardiovascular health.In the latest study, a team of researchers from San Diego State University evaluated 35 healthy men and women between the ages of 66 and 78 for over eight weeks. The participants were either given 26 grams of freeze-dried strawberry powder (equivalent to two servings of fresh strawberries) or a control powder.At the end of the trial, researchers noticed that strawberry consumption was linked to an increase in cognitive processing speed by 5.2%, a decrease in systolic blood pressure by 3.6% and an increase in total antioxidant capacity by 10.2%. However, the participants who took the control powder showed increased serum triglycerides.\"Previously published research has already shown some of the acute and long-term cardiovascular health benefits of strawberries in different populations, so this is great to confirm some of those findings. This study demonstrates that consuming strawberries may promote cognitive function and improve cardiovascular risk factors like hypertension. We're encouraged that a simple dietary change, like adding strawberries to the daily diet, may improve these outcomes in older adults,\" said Shirin Hooshmand, principal investigator of the study.The researchers say the antioxidant capacities of polyphenolic compounds in strawberries may be providing cardiovascular and cognitive health benefits.In addition to the cardiovascular and brain health benefits, here are some other benefits of strawberries:1. Low in calories - Strawberry is a low-calorie fruit rich in fiber that can be an ideal choice of food for weight loss.2. Strengthens the immune system - Strawberries are excellent sources of vitamin C and manganese responsible for wound healing and treatment of respiratory and systemic infections.3. Reduces inflammation - Anthocyanins that give red color to strawberries are also known for their anti-inflammatory properties. Reducing inflammation helps in cutting down the cell damage and occurrence of chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer's disease and certain cancers.4. Regulates blood sugar - Strawberry is a low-glycemic index fruit ideal for people with diabetes. 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