{"id":8502,"date":"2023-07-21T10:52:22","date_gmt":"2023-07-21T07:52:22","guid":{"rendered":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/"},"modified":"2023-07-21T10:52:22","modified_gmt":"2023-07-21T07:52:22","slug":"wenn-sie-schwierigkeiten-haben-mit-dem-nagelkauen-aufzuhoren-konnten-einfache-techniken-zur-gewohnheitsersetzung-hilfreich-sein","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/wenn-sie-schwierigkeiten-haben-mit-dem-nagelkauen-aufzuhoren-konnten-einfache-techniken-zur-gewohnheitsersetzung-hilfreich-sein\/","title":{"rendered":"F\u00e4llt es Ihnen schwer, mit dem N\u00e4gelkauen aufzuh\u00f6ren? Einfache Techniken zum Ersetzen von Gewohnheiten k\u00f6nnten hilfreich sein"},"content":{"rendered":"
<\/div>\n

Stress- oder Langeweilegef\u00fchle k\u00f6nnen bei manchen Menschen zu unerw\u00fcnschten, sich wiederholenden Verhaltensweisen f\u00fchren. Diese selbstberuhigenden Gewohnheiten sind zwar \u00e4rgerlich, lassen sich aber oft nur schwer aufgeben. Eine neue Studie schl\u00e4gt einige einfache Selbsthilfetechniken vor, um sich wiederholende Verhaltensweisen einzud\u00e4mmen.<\/p>\n

Laut der TLC Foundation sind k\u00f6rperorientierte, sich wiederholende Verhaltensweisen jedes sich wiederholende Selbstpflegeverhalten, das h\u00e4ufig k\u00f6rperlichen Schaden verursacht BFRB<\/a>S. Beispiele hierf\u00fcr sind N\u00e4gelkauen, Hautzupfen, Haarefressen, Hautbei\u00dfen, Lippenbei\u00dfen und Zungenkauen.<\/p>\n

Diese Verhaltensweisen k\u00f6nnen bei vielen Menschen ein Leben lang anhalten. Studien haben gezeigt, dass manche Menschen eine angeborene Veranlagung f\u00fcr Angewohnheiten wie Hautzupfen oder Haarziehen haben k\u00f6nnen und dass Faktoren wie das Temperament der Person, das Erkrankungsalter und Stress diese ausl\u00f6sen.<\/p>\n

Obwohl kognitive Verhaltenstherapie, Gewohnheitsumkehrtraining und umfassende Verhaltensbehandlungen f\u00fcr Menschen mit BFRBs verf\u00fcgbar sind, ist keine einzige Behandlung f\u00fcr alle wirksam.<\/p>\n

Im Rahmen der neuesten lernen<\/a>, Forscher entwickelten eine einfache Strategie zum Ersetzen von Gewohnheiten, um Menschen mit diesen Verhaltensweisen zu helfen. Bei den Techniken werden die Fingerspitzen, die Handfl\u00e4che oder die R\u00fcckseite des Arms mindestens zweimal t\u00e4glich leicht gerieben. Weitere Informationen zu den Techniken finden Sie in der Abteilung f\u00fcr Klinische Neuropsychologie Webseite<\/a>.<\/p>\n

Nach einer sechsw\u00f6chigen Studie mit 268 Personen mit BFRBs beobachteten etwa 53% der Teilnehmer eine gewisse Verbesserung im Vergleich zu etwa 20% in einer Kontrollgruppe. Menschen mit Gewohnheiten von N\u00e4gelkauen<\/a> hat am meisten profitiert.<\/p>\n

\u201eDie Regel ist, den K\u00f6rper nur leicht zu ber\u00fchren. Wenn Sie unter Stress stehen, f\u00fchren Sie die Bewegungen m\u00f6glicherweise schneller aus, aber nicht mit mehr Eigendruck.\u201c genannt<\/a> Hauptautor der Studie Steffen Moritz vom Universit\u00e4tsklinikum Hamburg-Eppendorf in Deutschland.<\/p>\n

Etwa 80% der Teilnehmer waren mit dem Training zufrieden und 86% sagten, sie w\u00fcrden es anderen empfehlen, sagten Forscher.<\/p>\n

\u201eIch w\u00fcrde sagen, dass ein Drittel bis die H\u00e4lfte der Patienten mit BFRB [k\u00f6rperfokussiertes repetitives Verhalten] von der Entkopplung profitieren, der Rest jedoch nicht. Und so bestand die Idee darin, eine andere Technik zu finden, die f\u00fcr diese Nonresponder vielleicht besser geeignet ist\u201c, f\u00fcgte Moritz hinzu.<\/p>\n

John Piacentini, Pr\u00e4sident des Vorstands der TLC Foundation for BFRBs, hofft, dass \u201edie Studie das Bewusstsein f\u00fcr BFRBs sch\u00e4rfen wird, weil sie wirklich kaum verstanden werden, oft falsch diagnostiziert werden oder v\u00f6llig \u00fcbersehen werden.\u201c<\/p>\n

\u201eEs gibt einigerma\u00dfen gute Behandlungsm\u00f6glichkeiten, die den meisten \u00c4rzten nicht bekannt sind oder die sie nicht anwenden\u201c, f\u00fcgte er hinzu.<\/p>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Stress- oder Langeweilegef\u00fchle k\u00f6nnen bei manchen Menschen zu unerw\u00fcnschten, sich wiederholenden Verhaltensweisen f\u00fchren. Diese selbstberuhigenden Gewohnheiten sind zwar \u00e4rgerlich, lassen sich aber oft nur schwer aufgeben. Eine neue Studie schl\u00e4gt einige einfache Selbsthilfetechniken vor, um sich wiederholende Verhaltensweisen einzud\u00e4mmen.<\/p>\n

Laut der TLC Foundation sind k\u00f6rperorientierte, sich wiederholende Verhaltensweisen jedes sich wiederholende Selbstpflegeverhalten, das h\u00e4ufig k\u00f6rperlichen Schaden verursacht BFRB<\/a>S. Beispiele hierf\u00fcr sind N\u00e4gelkauen, Hautzupfen, Haarefressen, Hautbei\u00dfen, Lippenbei\u00dfen und Zungenkauen.<\/p>\n

Diese Verhaltensweisen k\u00f6nnen bei vielen Menschen ein Leben lang anhalten. Studien haben gezeigt, dass manche Menschen eine angeborene Veranlagung f\u00fcr Angewohnheiten wie Hautzupfen oder Haarziehen haben k\u00f6nnen und dass Faktoren wie das Temperament der Person, das Erkrankungsalter und Stress diese ausl\u00f6sen.<\/p>\n

Obwohl kognitive Verhaltenstherapie, Gewohnheitsumkehrtraining und umfassende Verhaltensbehandlungen f\u00fcr Menschen mit BFRBs verf\u00fcgbar sind, ist keine einzige Behandlung f\u00fcr alle wirksam.<\/p>\n

Im Rahmen der neuesten lernen<\/a>, Forscher entwickelten eine einfache Strategie zum Ersetzen von Gewohnheiten, um Menschen mit diesen Verhaltensweisen zu helfen. Bei den Techniken werden die Fingerspitzen, die Handfl\u00e4che oder die R\u00fcckseite des Arms mindestens zweimal t\u00e4glich leicht gerieben. Weitere Informationen zu den Techniken finden Sie in der Abteilung f\u00fcr Klinische Neuropsychologie Webseite<\/a>.<\/p>\n

Nach einer sechsw\u00f6chigen Studie mit 268 Personen mit BFRBs beobachteten etwa 53% der Teilnehmer eine gewisse Verbesserung im Vergleich zu etwa 20% in einer Kontrollgruppe. Menschen mit Gewohnheiten von N\u00e4gelkauen<\/a> hat am meisten profitiert.<\/p>\n

\u201eDie Regel ist, den K\u00f6rper nur leicht zu ber\u00fchren. Wenn Sie unter Stress stehen, f\u00fchren Sie die Bewegungen m\u00f6glicherweise schneller aus, aber nicht mit mehr Eigendruck.\u201c genannt<\/a> Hauptautor der Studie Steffen Moritz vom Universit\u00e4tsklinikum Hamburg-Eppendorf in Deutschland.<\/p>\n

Etwa 80% der Teilnehmer waren mit dem Training zufrieden und 86% sagten, sie w\u00fcrden es anderen empfehlen, sagten Forscher.<\/p>\n

\u201eIch w\u00fcrde sagen, dass ein Drittel bis die H\u00e4lfte der Patienten mit BFRB [k\u00f6rperfokussiertes repetitives Verhalten] von der Entkopplung profitieren, der Rest jedoch nicht. Und so bestand die Idee darin, eine andere Technik zu finden, die f\u00fcr diese Nonresponder vielleicht besser geeignet ist\u201c, f\u00fcgte Moritz hinzu.<\/p>\n

John Piacentini, Pr\u00e4sident des Vorstands der TLC Foundation for BFRBs, hofft, dass \u201edie Studie das Bewusstsein f\u00fcr BFRBs sch\u00e4rfen wird, weil sie wirklich kaum verstanden werden, oft falsch diagnostiziert werden oder v\u00f6llig \u00fcbersehen werden.\u201c<\/p>\n

\u201eEs gibt einigerma\u00dfen gute Behandlungsm\u00f6glichkeiten, die den meisten \u00c4rzten nicht bekannt sind oder die sie nicht anwenden\u201c, f\u00fcgte er hinzu.<\/p>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nFinding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wenn-sie-schwierigkeiten-haben-mit-dem-nagelkauen-aufzuhoren-konnten-einfache-techniken-zur-gewohnheitsersetzung-hilfreich-sein\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Feelings of stress or boredom may induce unwanted repetitive behaviors in some people. Although annoying, these self-soothing habits are hard to stop most often. A new study suggests some simple self-help techniques to curb repetitive behaviors.Body-focused repetitive behaviors are any repetitive self-grooming behavior that often causes physical damage, according to the TLC Foundation for BFRBs. Nail biting, skin picking, hair eating, skin biting, lip biting and tongue chewing are some examples of them.These behaviors may last for a lifetime in many people. Studies have shown that some people may have an inherited predisposition for habits such as skin picking or hair pulling and the factors such as the person's temperament, age of onset and stress triggers them.Although cognitive behavior therapy, habit reversal training and comprehensive behavioral treatment are available for people with BFRBs, no one treatment is effective for everyone.As part of the latest study, researchers developed a simple habit-replacement strategy to help people with these behaviors. The techniques involve lightly rubbing the fingertips, palm or back of the arm, at least twice a day. You can learn more about the techniques on the Clinical Neuropsychology Unit's website.After a six-week study conducted among 268 people with BFRBs, about 53% of participants observed some improvement compared to about 20% in a control group. People with habits of nail biting benefited the most."The rule is just to touch your body lightly. If you're under stress, you might perform the movements faster, but not with more self-applied pressure," said lead study author Steffen Moritz, from the University Medical Center Hamburg-Eppendorf in Germany.Around 80% of the participants were satisfied with the training and 86% said they would recommend it to others, researchers said."I would say one-third to half of the patients with BFRB [body-focused repetitive behavior] benefit from decoupling, but the rest do not. And so the idea was to find another technique that is perhaps more suitable for these nonresponders," Moritz added.John Piacentini, president of the board of directors of the TLC Foundation for BFRBs, hopes "the study will raise awareness of BFRBs because they're really poorly understood, oftentimes misdiagnosed or missed completely.""There are reasonably good treatments out there that most clinicians aren't aware of or don't do," he added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/wenn-sie-schwierigkeiten-haben-mit-dem-nagelkauen-aufzuhoren-konnten-einfache-techniken-zur-gewohnheitsersetzung-hilfreich-sein\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T07:52:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful\",\"datePublished\":\"2023-07-21T07:52:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\",\"url\":\"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/\",\"name\":\"Finding It Hard To Stop Nail Biting? 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Einfache Techniken zum Ersetzen von Gewohnheiten k\u00f6nnten hilfreich sein \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/wenn-sie-schwierigkeiten-haben-mit-dem-nagelkauen-aufzuhoren-konnten-einfache-techniken-zur-gewohnheitsersetzung-hilfreich-sein\/","og_locale":"de_DE","og_type":"article","og_title":"Finding It Hard To Stop Nail Biting? Simple Habit Replacement Techniques Could Be Helpful - Urban Care Clinic","og_description":"Feelings of stress or boredom may induce unwanted repetitive behaviors in some people. Although annoying, these self-soothing habits are hard to stop most often. A new study suggests some simple self-help techniques to curb repetitive behaviors.Body-focused repetitive behaviors are any repetitive self-grooming behavior that often causes physical damage, according to the TLC Foundation for BFRBs. Nail biting, skin picking, hair eating, skin biting, lip biting and tongue chewing are some examples of them.These behaviors may last for a lifetime in many people. Studies have shown that some people may have an inherited predisposition for habits such as skin picking or hair pulling and the factors such as the person's temperament, age of onset and stress triggers them.Although cognitive behavior therapy, habit reversal training and comprehensive behavioral treatment are available for people with BFRBs, no one treatment is effective for everyone.As part of the latest study, researchers developed a simple habit-replacement strategy to help people with these behaviors. The techniques involve lightly rubbing the fingertips, palm or back of the arm, at least twice a day. You can learn more about the techniques on the Clinical Neuropsychology Unit's website.After a six-week study conducted among 268 people with BFRBs, about 53% of participants observed some improvement compared to about 20% in a control group. People with habits of nail biting benefited the most.\"The rule is just to touch your body lightly. If you're under stress, you might perform the movements faster, but not with more self-applied pressure,\" said lead study author Steffen Moritz, from the University Medical Center Hamburg-Eppendorf in Germany.Around 80% of the participants were satisfied with the training and 86% said they would recommend it to others, researchers said.\"I would say one-third to half of the patients with BFRB [body-focused repetitive behavior] benefit from decoupling, but the rest do not. And so the idea was to find another technique that is perhaps more suitable for these nonresponders,\" Moritz added.John Piacentini, president of the board of directors of the TLC Foundation for BFRBs, hopes \"the study will raise awareness of BFRBs because they're really poorly understood, oftentimes misdiagnosed or missed completely.\"\"There are reasonably good treatments out there that most clinicians aren't aware of or don't do,\" he added.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/wenn-sie-schwierigkeiten-haben-mit-dem-nagelkauen-aufzuhoren-konnten-einfache-techniken-zur-gewohnheitsersetzung-hilfreich-sein\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-21T07:52:22+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/finding-it-hard-to-stop-nail-biting-simple-habit-replacement-techniques-could-be-helpful\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Finding It Hard To Stop Nail Biting? 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