{"id":8492,"date":"2023-07-14T09:38:35","date_gmt":"2023-07-14T06:38:35","guid":{"rendered":"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/"},"modified":"2023-07-14T09:38:35","modified_gmt":"2023-07-14T06:38:35","slug":"tiefschlaf-zur-kontrolle-von-diabetes-studie-deckt-auf-wie-gehirnwellen-den-blutzuckerspiegel-regulieren","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/tiefschlaf-zur-kontrolle-von-diabetes-studie-deckt-auf-wie-gehirnwellen-den-blutzuckerspiegel-regulieren\/","title":{"rendered":"Tiefschlaf zur Kontrolle von Diabetes: Studie deckt auf, wie Gehirnwellen den Blutzuckerspiegel regulieren"},"content":{"rendered":"
<\/div>\n

Eine gute Nachtruhe ist f\u00fcr die Gesundheit von entscheidender Bedeutung, insbesondere f\u00fcr Diabetespatienten. Studien haben gezeigt, dass schlechter Schlaf das Diabetesrisiko erh\u00f6ht, der genaue Mechanismus, durch den Schlaf den Blutzuckerspiegel reguliert, war jedoch nicht bekannt. In einer neuen Studie haben Forscher der University of California das R\u00e4tsel gel\u00f6st.<\/p>\n

Das Forschungsteam hat herausgefunden, wie Tiefschlaf<\/a> Nachts regulieren Gehirnwellen die Insulinsensitivit\u00e4t einer Person, die die Blutzuckerkontrolle am n\u00e4chsten Tag bestimmt. Ihrer Meinung nach ist die Kopplung von Tiefschlaf-Gehirnwellen, sogenannten Schlafspindeln, und langsamen Wellen f\u00fcr die Vorhersage der Insulinsensitivit\u00e4t verantwortlich.<\/p>\n

\u201eIn einer Untersuchung von \u00fcber 600 Menschen zeigen wir, dass die Kopplung von Schlafspindeln mit nicht schneller Augenbewegung (NREM) und langsamen Oszillationen in der Nacht zuvor mit einer verbesserten peripheren Glukosekontrolle am n\u00e4chsten Tag verbunden ist\u201c, schreiben die Forscher.<\/p>\n

\u201eDiese synchronisierten Gehirnwellen wirken wie ein Finger, der den ersten Dominostein bewegt, um eine zugeh\u00f6rige Kettenreaktion vom Gehirn zum Herzen und dann hinaus auszul\u00f6sen, um die Blutzuckerregulierung des K\u00f6rpers zu ver\u00e4ndern.\u201c Insbesondere die Kombination zweier Gehirnwellen, Schlafspindeln und langsame Wellen genannt, sagt eine Erh\u00f6hung der Empfindlichkeit des K\u00f6rpers gegen\u00fcber dem Hormon Insulin voraus, das folglich den Blutzuckerspiegel positiv senkt\u201c, sagte Matthew Walker, einer der leitenden Autoren der Studie. genannt<\/a>.<\/p>\n

Die in Cell Reports Medicine ver\u00f6ffentlichte Studie legt nahe Schlafqualit\u00e4t<\/a> ist f\u00fcr Diabetespatienten wichtiger als die Menge, und eine Schlafmodifikation kann eine wirksame \u00c4nderung des Lebensstils sein, die bei der Kontrolle des Blutzuckerspiegels helfen kann.<\/p>\n

Forscher glauben, dass die Ergebnisse dabei helfen k\u00f6nnten, Schlaf als therapeutische und schmerzfreie Zusatzbehandlung f\u00fcr Menschen mit Diabetes zu nutzen.<\/p>\n

\u201eUnsere Ergebnisse enth\u00fcllen nicht nur einen neuen Mechanismus, sondern zeigen auch, dass diese Tiefschlaf-Gehirnwellen als empfindlicher Marker f\u00fcr den Blutzuckerspiegel einer Person am n\u00e4chsten Tag verwendet werden k\u00f6nnten, und zwar mehr als herk\u00f6mmliche Schlafmetriken\u201c, sagte Vyoma D. Shah, ein Co -Autor der Studie.<\/p>\n

\u201eZus\u00e4tzlich zur therapeutischen Relevanz dieser neuen Entdeckung deuten die Ergebnisse auch auf ein neuartiges, nicht-invasives Werkzeug hin \u2013 Tiefschlaf-Gehirnwellen \u2013 zur Kartierung und Vorhersage der Blutzuckerkontrolle einer Person\u201c, f\u00fcgte Shah hinzu.<\/p>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Eine gute Nachtruhe ist f\u00fcr die Gesundheit von entscheidender Bedeutung, insbesondere f\u00fcr Diabetespatienten. Studien haben gezeigt, dass schlechter Schlaf das Diabetesrisiko erh\u00f6ht, der genaue Mechanismus, durch den Schlaf den Blutzuckerspiegel reguliert, war jedoch nicht bekannt. In einer neuen Studie haben Forscher der University of California das R\u00e4tsel gel\u00f6st.<\/p>\n

Das Forschungsteam hat herausgefunden, wie Tiefschlaf<\/a> Nachts regulieren Gehirnwellen die Insulinsensitivit\u00e4t einer Person, die die Blutzuckerkontrolle am n\u00e4chsten Tag bestimmt. Ihrer Meinung nach ist die Kopplung von Tiefschlaf-Gehirnwellen, sogenannten Schlafspindeln, und langsamen Wellen f\u00fcr die Vorhersage der Insulinsensitivit\u00e4t verantwortlich.<\/p>\n

\u201eIn einer Untersuchung von \u00fcber 600 Menschen zeigen wir, dass die Kopplung von Schlafspindeln mit nicht schneller Augenbewegung (NREM) und langsamen Oszillationen in der Nacht zuvor mit einer verbesserten peripheren Glukosekontrolle am n\u00e4chsten Tag verbunden ist\u201c, schreiben die Forscher.<\/p>\n

\u201eDiese synchronisierten Gehirnwellen wirken wie ein Finger, der den ersten Dominostein bewegt, um eine zugeh\u00f6rige Kettenreaktion vom Gehirn zum Herzen und dann hinaus auszul\u00f6sen, um die Blutzuckerregulierung des K\u00f6rpers zu ver\u00e4ndern.\u201c Insbesondere die Kombination zweier Gehirnwellen, Schlafspindeln und langsame Wellen genannt, sagt eine Erh\u00f6hung der Empfindlichkeit des K\u00f6rpers gegen\u00fcber dem Hormon Insulin voraus, das folglich den Blutzuckerspiegel positiv senkt\u201c, sagte Matthew Walker, einer der leitenden Autoren der Studie. genannt<\/a>.<\/p>\n

Die in Cell Reports Medicine ver\u00f6ffentlichte Studie legt nahe Schlafqualit\u00e4t<\/a> ist f\u00fcr Diabetespatienten wichtiger als die Menge, und eine Schlafmodifikation kann eine wirksame \u00c4nderung des Lebensstils sein, die bei der Kontrolle des Blutzuckerspiegels helfen kann.<\/p>\n

Forscher glauben, dass die Ergebnisse dabei helfen k\u00f6nnten, Schlaf als therapeutische und schmerzfreie Zusatzbehandlung f\u00fcr Menschen mit Diabetes zu nutzen.<\/p>\n

\u201eUnsere Ergebnisse enth\u00fcllen nicht nur einen neuen Mechanismus, sondern zeigen auch, dass diese Tiefschlaf-Gehirnwellen als empfindlicher Marker f\u00fcr den Blutzuckerspiegel einer Person am n\u00e4chsten Tag verwendet werden k\u00f6nnten, und zwar mehr als herk\u00f6mmliche Schlafmetriken\u201c, sagte Vyoma D. Shah, ein Co -Autor der Studie.<\/p>\n

\u201eZus\u00e4tzlich zur therapeutischen Relevanz dieser neuen Entdeckung deuten die Ergebnisse auch auf ein neuartiges, nicht-invasives Werkzeug hin \u2013 Tiefschlaf-Gehirnwellen \u2013 zur Kartierung und Vorhersage der Blutzuckerkontrolle einer Person\u201c, f\u00fcgte Shah hinzu.<\/p>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nDeep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/tiefschlaf-zur-kontrolle-von-diabetes-studie-deckt-auf-wie-gehirnwellen-den-blutzuckerspiegel-regulieren\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Getting a good night's sleep is essential for health, especially for diabetes patients. Studies have shown that poor sleep increases the risk of diabetes, but the exact mechanism by which sleep controls blood sugar levels was not known. In a new study, researchers from the University of California have unraveled the mystery.The research team discovered how deep-sleep brain waves at night regulate a person's insulin sensitivity, which determines blood sugar control the next day. According to them, the coupling of deep-sleep brain waves, called sleep spindles, and slow waves is responsible for predicting insulin sensitivity."In an examination of over 600 humans, we demonstrate that the coupling of non-rapid eye movement (NREM) sleep spindles and slow oscillations the night before is associated with improved next-day peripheral glucose control," the researchers wrote."These synchronized brain waves act like a finger that flicks the first domino to start an associated chain reaction from the brain, down to the heart, and then out to alter the body's regulation of blood sugar. In particular, the combination of two brain waves, called sleep spindles and slow waves, predict an increase in the body's sensitivity to the hormone called insulin, which consequentially and beneficially lowers blood glucose levels," Matthew Walker, a senior author of the study, said.The study, published in Cell Reports Medicine, suggests sleep quality is more important than quantity for diabetes patients, and sleep modification may be an effective lifestyle change that can help in controlling blood sugar levels.Researchers believe the findings could help in using sleep as a therapeutic and painless adjunct treatment for people with diabetes."Beyond revealing a new mechanism, our results also show that these deep-sleep brain waves could be used as a sensitive marker of someone's next-day blood sugar levels, more so than traditional sleep metrics," said Vyoma D. Shah, a co-author of the study."Adding to the therapeutic relevance of this new discovery, the findings also suggest a novel, non-invasive tool \u2014 deep-sleep brain waves \u2014 for mapping and predicting someone's blood sugar control," Shah added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/tiefschlaf-zur-kontrolle-von-diabetes-studie-deckt-auf-wie-gehirnwellen-den-blutzuckerspiegel-regulieren\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T06:38:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels\",\"datePublished\":\"2023-07-14T06:38:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/\"},\"wordCount\":365,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/\",\"url\":\"https:\/\/urbancare.clinic\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels\/\",\"name\":\"Deep Sleep To Control Diabetes: Study Uncovers How Brain Waves Regulate Blood Sugar Levels - 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Studies have shown that poor sleep increases the risk of diabetes, but the exact mechanism by which sleep controls blood sugar levels was not known. In a new study, researchers from the University of California have unraveled the mystery.The research team discovered how deep-sleep brain waves at night regulate a person's insulin sensitivity, which determines blood sugar control the next day. According to them, the coupling of deep-sleep brain waves, called sleep spindles, and slow waves is responsible for predicting insulin sensitivity.\"In an examination of over 600 humans, we demonstrate that the coupling of non-rapid eye movement (NREM) sleep spindles and slow oscillations the night before is associated with improved next-day peripheral glucose control,\" the researchers wrote.\"These synchronized brain waves act like a finger that flicks the first domino to start an associated chain reaction from the brain, down to the heart, and then out to alter the body's regulation of blood sugar. In particular, the combination of two brain waves, called sleep spindles and slow waves, predict an increase in the body's sensitivity to the hormone called insulin, which consequentially and beneficially lowers blood glucose levels,\" Matthew Walker, a senior author of the study, said.The study, published in Cell Reports Medicine, suggests sleep quality is more important than quantity for diabetes patients, and sleep modification may be an effective lifestyle change that can help in controlling blood sugar levels.Researchers believe the findings could help in using sleep as a therapeutic and painless adjunct treatment for people with diabetes.\"Beyond revealing a new mechanism, our results also show that these deep-sleep brain waves could be used as a sensitive marker of someone's next-day blood sugar levels, more so than traditional sleep metrics,\" said Vyoma D. Shah, a co-author of the study.\"Adding to the therapeutic relevance of this new discovery, the findings also suggest a novel, non-invasive tool \u2014 deep-sleep brain waves \u2014 for mapping and predicting someone's blood sugar control,\" Shah added.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/tiefschlaf-zur-kontrolle-von-diabetes-studie-deckt-auf-wie-gehirnwellen-den-blutzuckerspiegel-regulieren\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-07-14T06:38:35+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/deep-sleep-to-control-diabetes-study-uncovers-how-brain-waves-regulate-blood-sugar-levels.jpg","type":"","width":"","height":""}],"author":"Urban Care 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