{"id":8484,"date":"2023-07-11T10:59:51","date_gmt":"2023-07-11T07:59:51","guid":{"rendered":"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/"},"modified":"2023-07-11T10:59:51","modified_gmt":"2023-07-11T07:59:51","slug":"sogar-langsame-spaziergange-konnen-hilfreich-sein-studie-besagt-dass-stilles-sitzen-die-lebensqualitat-alterer-menschen-beeintrachtigt","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/sogar-langsame-spaziergange-konnen-hilfreich-sein-studie-besagt-dass-stilles-sitzen-die-lebensqualitat-alterer-menschen-beeintrachtigt\/","title":{"rendered":"Sogar langsame Spazierg\u00e4nge k\u00f6nnen helfen! Laut Studie beeintr\u00e4chtigt Stillsitzen die Lebensqualit\u00e4t \u00e4lterer Menschen"},"content":{"rendered":"
<\/div>\n

Langes Sitzen kann f\u00fcr Menschen jeden Alters gesundheitliche Probleme mit sich bringen. Eine neue Studie hat herausgefunden, dass die Reduzierung der sitzenden T\u00e4tigkeit, selbst durch die Einbeziehung langsamer Spazierg\u00e4nge in den Alltag, dazu beitragen kann, die geistige und k\u00f6rperliche Gesundheit sowie die allgemeine Lebensqualit\u00e4t \u00e4lterer Menschen zu verbessern.<\/p>\n

Eine Gruppe britischer Forscher hat mehr als 1.400 Erwachsene im Alter von 60 Jahren und \u00e4lter beobachtet, um zu bewerten, wie a sitzendes Leben<\/a> wirkt sich auf ihre Gesundheit aus.<\/p>\n

\u201eWir machten uns daran, zu untersuchen, ob Menschen, die im Alter ihre k\u00f6rperliche Aktivit\u00e4t reduzierten oder ihre Sitzzeit verl\u00e4ngerten, sp\u00e4ter eine schlechtere Lebensqualit\u00e4t hatten.\u201c genannt<\/a> Dharani Yerrakalva, der Hauptautor der Studie.<\/p>\n

Das Team bewertete zun\u00e4chst die Lebensqualit\u00e4t der Teilnehmer zwischen 2006 und 2011, einschlie\u00dflich der F\u00e4higkeit, sich zu bewegen und auf sich selbst zu achten, Schmerzen und Stimmung. Die Aktivit\u00e4tsniveaus wurden mithilfe von Beschleunigungsmessern gemessen, die die Teilnehmer trugen. Sechs Jahre sp\u00e4ter wurde die Studie wiederholt und die Werte notiert.<\/p>\n

Forscher fanden heraus, dass eine verminderte k\u00f6rperliche Aktivit\u00e4t mit einer verminderten Lebensqualit\u00e4t, einem erh\u00f6hten Risiko f\u00fcr Krankenhausaufenthalte und einem vorzeitigen Tod verbunden war.<\/p>\n

Die Studie legt nahe, dass sich die Lebensqualit\u00e4t mit jedem 15-min\u00fctigen R\u00fcckgang der Aktivit\u00e4t fast um die H\u00e4lfte verringerte. Unterdessen verzeichneten die Teilnehmer, die ihr Aktivit\u00e4tsniveau steigerten \u2013 indem sie nur eine Stunde Aktivit\u00e4t zu ihrem Tagesablauf hinzuf\u00fcgten \u2013 eine signifikante Ver\u00e4nderung in den Lebensqualit\u00e4tswerten.<\/p>\n

Laut Connie Diekman, Lebensmittel- und Ern\u00e4hrungsberaterin und ehemalige Pr\u00e4sidentin der Academy of Nutrition and Dietetics, best\u00e4tigen die Ergebnisse die Empfehlungen der meisten Gesundheitsorganisationen, f\u00fcr die k\u00f6rperliche und geistige Gesundheit k\u00f6rperlich aktiv zu bleiben. \u201eRegelm\u00e4\u00dfige Aktivit\u00e4t hilft den Menschen, sich vital und stark zu f\u00fchlen und darauf bedacht zu sein, das Leben weiterhin zu genie\u00dfen\u201c, sagte Diekman, der nicht an der Studie beteiligt war.<\/p>\n

Beteiligung an physische Aktivit\u00e4t<\/a> Yerrakalva bemerkte, dass dies in mehrfacher Hinsicht dazu beitragen kann, die Lebensqualit\u00e4t zu verbessern.<\/p>\n

\u201eZum Beispiel reduziert mehr k\u00f6rperliche Aktivit\u00e4t die Schmerzen bei h\u00e4ufigen Erkrankungen wie Arthrose. Und wir wissen, dass mehr k\u00f6rperliche Aktivit\u00e4t die Muskelkraft verbessert, was es \u00e4lteren Erwachsenen erm\u00f6glicht, weiterhin f\u00fcr sich selbst zu sorgen. Ebenso h\u00e4ngen Depressionen und Angstzust\u00e4nde mit der Lebensqualit\u00e4t zusammen und k\u00f6nnen durch mehr Aktivit\u00e4t und weniger Bewegungsmangel verbessert werden\u201c, f\u00fcgte der Forscher hinzu.<\/p>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

<\/div>\n

Langes Sitzen kann f\u00fcr Menschen jeden Alters gesundheitliche Probleme mit sich bringen. Eine neue Studie hat herausgefunden, dass die Reduzierung der sitzenden T\u00e4tigkeit, selbst durch die Einbeziehung langsamer Spazierg\u00e4nge in den Alltag, dazu beitragen kann, die geistige und k\u00f6rperliche Gesundheit sowie die allgemeine Lebensqualit\u00e4t \u00e4lterer Menschen zu verbessern.<\/p>\n

Eine Gruppe britischer Forscher hat mehr als 1.400 Erwachsene im Alter von 60 Jahren und \u00e4lter beobachtet, um zu bewerten, wie a sitzendes Leben<\/a> wirkt sich auf ihre Gesundheit aus.<\/p>\n

\u201eWir machten uns daran, zu untersuchen, ob Menschen, die im Alter ihre k\u00f6rperliche Aktivit\u00e4t reduzierten oder ihre Sitzzeit verl\u00e4ngerten, sp\u00e4ter eine schlechtere Lebensqualit\u00e4t hatten.\u201c genannt<\/a> Dharani Yerrakalva, der Hauptautor der Studie.<\/p>\n

Das Team bewertete zun\u00e4chst die Lebensqualit\u00e4t der Teilnehmer zwischen 2006 und 2011, einschlie\u00dflich der F\u00e4higkeit, sich zu bewegen und auf sich selbst zu achten, Schmerzen und Stimmung. Die Aktivit\u00e4tsniveaus wurden mithilfe von Beschleunigungsmessern gemessen, die die Teilnehmer trugen. Sechs Jahre sp\u00e4ter wurde die Studie wiederholt und die Werte notiert.<\/p>\n

Forscher fanden heraus, dass eine verminderte k\u00f6rperliche Aktivit\u00e4t mit einer verminderten Lebensqualit\u00e4t, einem erh\u00f6hten Risiko f\u00fcr Krankenhausaufenthalte und einem vorzeitigen Tod verbunden war.<\/p>\n

Die Studie legt nahe, dass sich die Lebensqualit\u00e4t mit jedem 15-min\u00fctigen R\u00fcckgang der Aktivit\u00e4t fast um die H\u00e4lfte verringerte. Unterdessen verzeichneten die Teilnehmer, die ihr Aktivit\u00e4tsniveau steigerten \u2013 indem sie nur eine Stunde Aktivit\u00e4t zu ihrem Tagesablauf hinzuf\u00fcgten \u2013 eine signifikante Ver\u00e4nderung in den Lebensqualit\u00e4tswerten.<\/p>\n

Laut Connie Diekman, Lebensmittel- und Ern\u00e4hrungsberaterin und ehemalige Pr\u00e4sidentin der Academy of Nutrition and Dietetics, best\u00e4tigen die Ergebnisse die Empfehlungen der meisten Gesundheitsorganisationen, f\u00fcr die k\u00f6rperliche und geistige Gesundheit k\u00f6rperlich aktiv zu bleiben. \u201eRegelm\u00e4\u00dfige Aktivit\u00e4t hilft den Menschen, sich vital und stark zu f\u00fchlen und darauf bedacht zu sein, das Leben weiterhin zu genie\u00dfen\u201c, sagte Diekman, der nicht an der Studie beteiligt war.<\/p>\n

Beteiligung an physische Aktivit\u00e4t<\/a> Yerrakalva bemerkte, dass dies in mehrfacher Hinsicht dazu beitragen kann, die Lebensqualit\u00e4t zu verbessern.<\/p>\n

\u201eZum Beispiel reduziert mehr k\u00f6rperliche Aktivit\u00e4t die Schmerzen bei h\u00e4ufigen Erkrankungen wie Arthrose. Und wir wissen, dass mehr k\u00f6rperliche Aktivit\u00e4t die Muskelkraft verbessert, was es \u00e4lteren Erwachsenen erm\u00f6glicht, weiterhin f\u00fcr sich selbst zu sorgen. Ebenso h\u00e4ngen Depressionen und Angstzust\u00e4nde mit der Lebensqualit\u00e4t zusammen und k\u00f6nnen durch mehr Aktivit\u00e4t und weniger Bewegungsmangel verbessert werden\u201c, f\u00fcgte der Forscher hinzu.<\/p>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nEven Slow Walks Can Help! Study Says Sitting Still Affects Quality Of Life In Elderly - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/sogar-langsame-spaziergange-konnen-hilfreich-sein-studie-besagt-dass-stilles-sitzen-die-lebensqualitat-alterer-menschen-beeintrachtigt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Even Slow Walks Can Help! Study Says Sitting Still Affects Quality Of Life In Elderly - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Sitting for long periods can bring health issues to people of all ages. A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.A group of British researchers tracked more than 1,400 adults of age 60 and above to evaluate how a sedentary life affects their health."We set off to look at whether people who reduced their physical activity levels or increased their sitting time in their older years had poorer quality of life later on," said Dharani Yerrakalva, the lead author of the study.The team first evaluated the quality of life, including the ability to move about, and the ability to take care of oneself, pain and mood levels of the participants between 2006 and 2011. The activity levels were measured using accelerometers worn by the participants. The study was repeated six years later and the values were noted.Researchers found reduced physical activity was associated with reduced quality of life, increased risk for hospitalization, and premature death.The study suggests that for every 15-minute drop in activity, the quality of life was reduced nearly in half. Meanwhile, the participants who increased their activity levels \u2013 adding just one hour of activity to their daily routine \u2013 had a significant change in quality of life scores.According to Connie Diekman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, the results validate the recommendations of most health organizations to stay physically active for physical and mental health. "Regular activity helps people feel vital, strong, and anxious to keep enjoying life," Diekman, who was not involved in the study, said.Engaging in physical activity can help improve quality of life in more than one way, Yerrakalva noted."For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves muscle strength, which allows older adults to continue to care for themselves. Similarly, depression and anxiety are linked to quality of life, and can be improved by being more active and less sedentary," the researcher added.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/sogar-langsame-spaziergange-konnen-hilfreich-sein-studie-besagt-dass-stilles-sitzen-die-lebensqualitat-alterer-menschen-beeintrachtigt\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-11T07:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/even-slow-walks-can-help-study-says-sitting-still-affects-quality-of-life-in-elderly\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Even Slow Walks Can Help! 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Studie besagt, dass stilles Sitzen die Lebensqualit\u00e4t \u00e4lterer Menschen beeintr\u00e4chtigt \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/sogar-langsame-spaziergange-konnen-hilfreich-sein-studie-besagt-dass-stilles-sitzen-die-lebensqualitat-alterer-menschen-beeintrachtigt\/","og_locale":"de_DE","og_type":"article","og_title":"Even Slow Walks Can Help! Study Says Sitting Still Affects Quality Of Life In Elderly - Urban Care Clinic","og_description":"Sitting for long periods can bring health issues to people of all ages. A new study has found that cutting down on sedentary life, even by including slow walks in the daily routine, can help improve the mental and physical health and the overall quality of life in the elderly.A group of British researchers tracked more than 1,400 adults of age 60 and above to evaluate how a sedentary life affects their health.\"We set off to look at whether people who reduced their physical activity levels or increased their sitting time in their older years had poorer quality of life later on,\" said Dharani Yerrakalva, the lead author of the study.The team first evaluated the quality of life, including the ability to move about, and the ability to take care of oneself, pain and mood levels of the participants between 2006 and 2011. The activity levels were measured using accelerometers worn by the participants. The study was repeated six years later and the values were noted.Researchers found reduced physical activity was associated with reduced quality of life, increased risk for hospitalization, and premature death.The study suggests that for every 15-minute drop in activity, the quality of life was reduced nearly in half. Meanwhile, the participants who increased their activity levels \u2013 adding just one hour of activity to their daily routine \u2013 had a significant change in quality of life scores.According to Connie Diekman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, the results validate the recommendations of most health organizations to stay physically active for physical and mental health. \"Regular activity helps people feel vital, strong, and anxious to keep enjoying life,\" Diekman, who was not involved in the study, said.Engaging in physical activity can help improve quality of life in more than one way, Yerrakalva noted.\"For example, more physical activity reduces pain in common conditions such as osteoarthritis. And we know that being more physically active improves muscle strength, which allows older adults to continue to care for themselves. 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