{"id":8482,"date":"2023-07-10T10:49:50","date_gmt":"2023-07-10T07:49:50","guid":{"rendered":"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/"},"modified":"2023-07-10T10:49:50","modified_gmt":"2023-07-10T07:49:50","slug":"tag-chronischer-krankheiten-gesunde-gewohnheiten-zur-vorbeugung-langfristiger-gesundheitsprobleme","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/tag-chronischer-krankheiten-gesunde-gewohnheiten-zur-vorbeugung-langfristiger-gesundheitsprobleme\/","title":{"rendered":"Tag der chronischen Krankheiten: Gesunde Gewohnheiten zur Vorbeugung langfristiger Gesundheitsprobleme"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Der Tag der chronischen Krankheiten wird jedes Jahr am 10. Juli begangen, um das Bewusstsein f\u00fcr langfristige Gesundheitszust\u00e4nde zu sch\u00e4rfen, die l\u00e4nger als ein Jahr \u00e4rztliche Hilfe erfordern und die t\u00e4glichen Aktivit\u00e4ten der Patienten einschr\u00e4nken.<\/p>\n<p>Es wird gesch\u00e4tzt, dass sieben von zehn Menschen an irgendeiner Form leiden <a rel=\"noopener nofollow\" href=\"https:\/\/nationaldaycalendar.com\/chronic-disease-day-july-10\/\" target=\"_blank\">chronische Erkrankung<\/a> In den USA leiden vier von zehn Erwachsenen an zwei oder mehr chronischen Erkrankungen. Chronische Krankheiten sind in den USA die h\u00e4ufigste Todes- und Invalidit\u00e4tsursache<\/p>\n<p>Herzerkrankungen, Krebs und Diabetes sind die h\u00e4ufigsten chronischen Erkrankungen. Faktoren wie Rauchen und Tabakkonsum, falsche Ern\u00e4hrung, Alkoholkonsum und mangelnde k\u00f6rperliche Bewegung erh\u00f6hen das Risiko f\u00fcr chronische Erkrankungen.<\/p>\n<p>Dabei handelt es sich um nicht \u00fcbertragbare Erkrankungen, die oft verhindert werden k\u00f6nnen, da sie mit der Lebensf\u00fchrung einer Person zusammenh\u00e4ngen.<\/p>\n<p><strong>Tipps zur Vorbeugung langfristiger Gesundheitsprobleme<\/strong><\/p>\n<ul>\n<li><strong>Gesunde Ern\u00e4hrung -<\/strong> Eine schlechte Ern\u00e4hrung geht h\u00e4ufig mit einem erh\u00f6hten Risiko f\u00fcr die Entwicklung chronischer Erkrankungen einher. Experten glauben, dass eine Anpassung der <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/top-four-tips\/index.htm\" target=\"_blank\">Di\u00e4t Plan<\/a> Die Aufnahme von mehr pflanzlichen Mahlzeiten, Vollkornprodukten, magerem Eiwei\u00df und fettarmen Milchprodukten tr\u00e4gt dazu bei, chronischen Erkrankungen wie Fettleibigkeit, Bluthochdruck, Herz-Kreislauf-Erkrankungen und Diabetes vorzubeugen. Sie empfehlen au\u00dferdem, den Verzehr von Natrium, raffiniertem Zucker und ges\u00e4ttigten Fetten in der Ern\u00e4hrung zu reduzieren.<\/li>\n<li><strong>Mit dem Rauchen aufh\u00f6ren \u2013<\/strong> Rauchen ist die Hauptursache f\u00fcr Krebs, Herzerkrankungen, Schlaganfall, Lungenerkrankungen, Diabetes und chronisch obstruktive Lungenerkrankungen. Mehr als 16 Millionen Menschen in den USA leben mit einer Krankheit, die durch verursacht wird <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/tobacco\/basic_information\/health_effects\/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis.\" target=\"_blank\">Rauchen<\/a>. Die meisten dieser Bedingungen k\u00f6nnen sein <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/what-happens-when-you-quit-smoking#three-years\" target=\"_blank\">umgedreht<\/a> wenn eine Person mit der Zigarette aufh\u00f6rt. Drei Jahre nach der Raucherentw\u00f6hnung sinkt das Herzinfarktrisiko eines Rauchers auf das eines Nichtrauchers und das Lungenkrebsrisiko verringert sich innerhalb von f\u00fcnf Jahren auf die H\u00e4lfte.<\/li>\n<li><strong>Routine\u00fcbung \u2013<\/strong> Das Einbeziehen von Aerobic- und Muskelst\u00e4rkungsaktivit\u00e4ten ist \u00e4u\u00dferst wichtig, um fit zu bleiben und das Risiko f\u00fcr Bluthochdruck, Herzerkrankungen und Diabetes zu verringern. Wenn Sie k\u00f6rperlich aktiv bleiben, verringert sich auch das Risiko f\u00fcr viele Arten von Krebs, Depressionen und Angstzust\u00e4nden <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/fluctuating-cholesterol-linked-increased-dementia-risk-elderly-study-470430\">Demenz<\/a>.<\/li>\n<li><strong>Reduzieren Sie den Alkoholkonsum \u2013<\/strong> \u00dcberm\u00e4\u00dfiger Alkoholkonsum \u00fcber einen l\u00e4ngeren Zeitraum kann zu chronischen Erkrankungen wie Bluthochdruck, Herzerkrankungen, Schlaganfall, Lebererkrankungen und verschiedenen Krebsarten f\u00fchren. Die Einschr\u00e4nkung des Alkoholkonsums kann zur Verbesserung des Ged\u00e4chtnisses, des Immunsystems und der psychischen Gesundheit beitragen und Verdauungsst\u00f6rungen l\u00f6sen.<\/li>\n<\/ul>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/chronic-disease-day-healthy-habits-prevent-long-term-health-conditions-470470\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Der Tag der chronischen Krankheiten wird jedes Jahr am 10. Juli begangen, um das Bewusstsein f\u00fcr langfristige Gesundheitszust\u00e4nde zu sch\u00e4rfen, die l\u00e4nger als ein Jahr \u00e4rztliche Hilfe erfordern und die t\u00e4glichen Aktivit\u00e4ten der Patienten einschr\u00e4nken.<\/p>\n<p>Es wird gesch\u00e4tzt, dass sieben von zehn Menschen an irgendeiner Form leiden <a rel=\"noopener nofollow\" href=\"https:\/\/nationaldaycalendar.com\/chronic-disease-day-july-10\/\" target=\"_blank\">chronische Erkrankung<\/a> In den USA leiden vier von zehn Erwachsenen an zwei oder mehr chronischen Erkrankungen. Chronische Krankheiten sind in den USA die h\u00e4ufigste Todes- und Invalidit\u00e4tsursache<\/p>\n<p>Herzerkrankungen, Krebs und Diabetes sind die h\u00e4ufigsten chronischen Erkrankungen. Faktoren wie Rauchen und Tabakkonsum, falsche Ern\u00e4hrung, Alkoholkonsum und mangelnde k\u00f6rperliche Bewegung erh\u00f6hen das Risiko f\u00fcr chronische Erkrankungen.<\/p>\n<p>Dabei handelt es sich um nicht \u00fcbertragbare Erkrankungen, die oft verhindert werden k\u00f6nnen, da sie mit der Lebensf\u00fchrung einer Person zusammenh\u00e4ngen.<\/p>\n<p><strong>Tipps zur Vorbeugung langfristiger Gesundheitsprobleme<\/strong><\/p>\n<ul>\n<li><strong>Gesunde Ern\u00e4hrung -<\/strong> Eine schlechte Ern\u00e4hrung geht h\u00e4ufig mit einem erh\u00f6hten Risiko f\u00fcr die Entwicklung chronischer Erkrankungen einher. Experten glauben, dass eine Anpassung der <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/top-four-tips\/index.htm\" target=\"_blank\">Di\u00e4t Plan<\/a> Die Aufnahme von mehr pflanzlichen Mahlzeiten, Vollkornprodukten, magerem Eiwei\u00df und fettarmen Milchprodukten tr\u00e4gt dazu bei, chronischen Erkrankungen wie Fettleibigkeit, Bluthochdruck, Herz-Kreislauf-Erkrankungen und Diabetes vorzubeugen. Sie empfehlen au\u00dferdem, den Verzehr von Natrium, raffiniertem Zucker und ges\u00e4ttigten Fetten in der Ern\u00e4hrung zu reduzieren.<\/li>\n<li><strong>Mit dem Rauchen aufh\u00f6ren \u2013<\/strong> Rauchen ist die Hauptursache f\u00fcr Krebs, Herzerkrankungen, Schlaganfall, Lungenerkrankungen, Diabetes und chronisch obstruktive Lungenerkrankungen. Mehr als 16 Millionen Menschen in den USA leben mit einer Krankheit, die durch verursacht wird <a rel=\"noopener nofollow\" href=\"https:\/\/www.cdc.gov\/tobacco\/basic_information\/health_effects\/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis.\" target=\"_blank\">Rauchen<\/a>. Die meisten dieser Bedingungen k\u00f6nnen sein <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/health\/what-happens-when-you-quit-smoking#three-years\" target=\"_blank\">umgedreht<\/a> wenn eine Person mit der Zigarette aufh\u00f6rt. Drei Jahre nach der Raucherentw\u00f6hnung sinkt das Herzinfarktrisiko eines Rauchers auf das eines Nichtrauchers und das Lungenkrebsrisiko verringert sich innerhalb von f\u00fcnf Jahren auf die H\u00e4lfte.<\/li>\n<li><strong>Routine\u00fcbung \u2013<\/strong> Das Einbeziehen von Aerobic- und Muskelst\u00e4rkungsaktivit\u00e4ten ist \u00e4u\u00dferst wichtig, um fit zu bleiben und das Risiko f\u00fcr Bluthochdruck, Herzerkrankungen und Diabetes zu verringern. Wenn Sie k\u00f6rperlich aktiv bleiben, verringert sich auch das Risiko f\u00fcr viele Arten von Krebs, Depressionen und Angstzust\u00e4nden <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/fluctuating-cholesterol-linked-increased-dementia-risk-elderly-study-470430\">Demenz<\/a>.<\/li>\n<li><strong>Reduzieren Sie den Alkoholkonsum \u2013<\/strong> \u00dcberm\u00e4\u00dfiger Alkoholkonsum \u00fcber einen l\u00e4ngeren Zeitraum kann zu chronischen Erkrankungen wie Bluthochdruck, Herzerkrankungen, Schlaganfall, Lebererkrankungen und verschiedenen Krebsarten f\u00fchren. Die Einschr\u00e4nkung des Alkoholkonsums kann zur Verbesserung des Ged\u00e4chtnisses, des Immunsystems und der psychischen Gesundheit beitragen und Verdauungsst\u00f6rungen l\u00f6sen.<\/li>\n<\/ul>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/tag-chronischer-krankheiten-gesunde-gewohnheiten-zur-vorbeugung-langfristiger-gesundheitsprobleme\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Chronic Disease Day is marked every year on July 10 to spread awareness about long-term health conditions that require medical attention for more than a year and restrict the patients&#039; daily activities.It is estimated that seven out of 10 people suffer from some form of chronic disease in the U.S. and four in 10 adults have two or more chronic conditions. Chronic diseases are the leading cause of death and disability in the U.S.Heart disease, cancer and diabetes are the most common chronic diseases. Factors such as smoking and tobacco use, poor diet, alcohol intake and lack of physical exercise raise the risk for chronic conditions.They are non-communicable conditions that can often be prevented as they are linked to lifestyle choices a person makes.Tips to prevent long-term health conditionsHealthy Diet - Poor diet is often associated with an increased risk of developing chronic diseases. Experts believe adjusting the diet plan to include more plant-based meals, whole grains, lean protein and low-fat dairy products helps in preventing chronic conditions such as obesity, hypertension, cardiovascular diseases and diabetes. They also recommend cutting down on sodium, refined sugar and saturated fats in the diet.Quit Smoking - Smoking is the primary cause of cancer, heart disease, stroke, lung diseases, diabetes and chronic obstructive pulmonary diseases. More than 16 million people in the U.S. live with a disease caused by smoking. Most of these conditions can be reversed when a person quits the cigarette. Three years after quitting smoking, the risk of a heart attack in a smoker will reduce to that of a nonsmoker and the risk of lung cancer reduces to half in five years.Routine exercise - Including aerobic and muscle-strengthening activities is highly essential for staying fit and reducing the chances of developing hypertension, cardiac diseases and diabetes. Staying physically active also cuts down the risk of many types of cancer, depression and anxiety and dementia.Cut down on alcohol - Excessive use of alcohol over a long period can cause chronic conditions such as high blood pressure, heart disease, stroke, liver disease and various cancers. Limiting the use of alcohol can help in improving memory, immune system and mental health and solve digestive disorders.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/tag-chronischer-krankheiten-gesunde-gewohnheiten-zur-vorbeugung-langfristiger-gesundheitsprobleme\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-10T07:49:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions\",\"datePublished\":\"2023-07-10T07:49:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\"},\"wordCount\":386,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/07\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\",\"url\":\"https:\/\/urbancare.clinic\/chronic-disease-day-healthy-habits-to-prevent-long-term-health-conditions\/\",\"name\":\"Chronic Disease Day: Healthy Habits To Prevent Long-Term Health Conditions - 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Urban Care Clinic","og_description":"Chronic Disease Day is marked every year on July 10 to spread awareness about long-term health conditions that require medical attention for more than a year and restrict the patients' daily activities.It is estimated that seven out of 10 people suffer from some form of chronic disease in the U.S. and four in 10 adults have two or more chronic conditions. Chronic diseases are the leading cause of death and disability in the U.S.Heart disease, cancer and diabetes are the most common chronic diseases. Factors such as smoking and tobacco use, poor diet, alcohol intake and lack of physical exercise raise the risk for chronic conditions.They are non-communicable conditions that can often be prevented as they are linked to lifestyle choices a person makes.Tips to prevent long-term health conditionsHealthy Diet - Poor diet is often associated with an increased risk of developing chronic diseases. Experts believe adjusting the diet plan to include more plant-based meals, whole grains, lean protein and low-fat dairy products helps in preventing chronic conditions such as obesity, hypertension, cardiovascular diseases and diabetes. They also recommend cutting down on sodium, refined sugar and saturated fats in the diet.Quit Smoking - Smoking is the primary cause of cancer, heart disease, stroke, lung diseases, diabetes and chronic obstructive pulmonary diseases. More than 16 million people in the U.S. live with a disease caused by smoking. Most of these conditions can be reversed when a person quits the cigarette. Three years after quitting smoking, the risk of a heart attack in a smoker will reduce to that of a nonsmoker and the risk of lung cancer reduces to half in five years.Routine exercise - Including aerobic and muscle-strengthening activities is highly essential for staying fit and reducing the chances of developing hypertension, cardiac diseases and diabetes. Staying physically active also cuts down the risk of many types of cancer, depression and anxiety and dementia.Cut down on alcohol - Excessive use of alcohol over a long period can cause chronic conditions such as high blood pressure, heart disease, stroke, liver disease and various cancers. 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