{"id":8448,"date":"2023-06-23T11:14:18","date_gmt":"2023-06-23T08:14:18","guid":{"rendered":"https:\/\/urbancare.simplyit.solutions\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/"},"modified":"2023-06-23T11:14:18","modified_gmt":"2023-06-23T08:14:18","slug":"gesundheitsvorteile-fermentierter-lebensmittel-und-moglichkeiten-sie-in-die-ernahrung-einzubeziehen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/gesundheitsvorteile-fermentierter-lebensmittel-und-moglichkeiten-sie-in-die-ernahrung-einzubeziehen\/","title":{"rendered":"Gesundheitliche Vorteile fermentierter Lebensmittel; M\u00f6glichkeiten, sie in die Ern\u00e4hrung einzubeziehen"},"content":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" class=\"ff-og-image-inserted\" style=\"display:none\"><\/div>\n<p>Der Prozess der Fermentation wird seit Generationen in verschiedenen Kulturen praktiziert, um die Lagerung zu erleichtern und die Haltbarkeit von Lebensmitteln zu verbessern. Allerdings erfreuen sich fermentierte Lebensmittel in den letzten Jahren zunehmender Beliebtheit, nicht nur wegen ihres Geschmacks und Aromas, sondern auch wegen ihres N\u00e4hrwerts und ihrer gesundheitlichen Vorteile.<\/p>\n<p>Fermentation ist ein Prozess von <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-offermenting\" target=\"_blank\">konservieren<\/a> Lebensmittel und Getr\u00e4nke, die kontrolliertes mikrobielles Wachstum und enzymatische Aktivit\u00e4t beinhalten. Die Mikroben wandeln den Zucker und die St\u00e4rke in der Nahrung in Alkohol oder S\u00e4uren um, die als nat\u00fcrliche Konservierungsmittel wirken. Der Prozess verbessert den Geschmack und die Textur von Lebensmitteln und verleiht ihnen einen unverwechselbaren kr\u00e4ftigen, salzigen und leicht s\u00e4uerlichen Geschmack.<\/p>\n<p><strong>Gesundheitliche Vorteile fermentierter Lebensmittel<\/strong><\/p>\n<ul>\n<li><strong>Verbessert die Verdauung \u2013<\/strong> Die probiotikareiche fermentierte Nahrung hilft, Verdauungsprobleme zu lindern, indem sie das Gleichgewicht der freundlichen Bakterien im Darm wiederherstellt.<\/li>\n<li><strong>St\u00e4rkt die Immunit\u00e4t \u2013<\/strong> Studien haben gezeigt, dass die Darmgesundheit die F\u00e4higkeit einer Person, Infektionen zu bek\u00e4mpfen, beeinflusst. Zusammen mit <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/how-use-probiotics-prebiotics-postbiotics-better-gut-health-469607\">Probiotika<\/a>Fermentierte Lebensmittel enthalten au\u00dferdem Vitamin C, Eisen und Zink, die zur St\u00e4rkung der Immunit\u00e4t und einer schnelleren Genesung von Infektionen beitragen.<\/li>\n<li><strong>Herz Gesundheit -<\/strong> Probiotika in fermentierten Lebensmitteln senken den Blutdruck und senken das schlechte Cholesterin, das Herzerkrankungen verursachen kann.<\/li>\n<li><strong>Gewichtsverlust -<\/strong> Studien haben gezeigt, dass bestimmte probiotische St\u00e4mme beim Abnehmen helfen und Bauchfett bek\u00e4mpfen k\u00f6nnen.<\/li>\n<li><strong>Leichtere Verdauung \u2013<\/strong> Fermentierte Lebensmittel werden bereits von den Bakterien zersetzt und sind daher leichter verdaulich. Menschen mit einer Laktoseintoleranz haben m\u00f6glicherweise keine Probleme mit der Verdauung fermentierter Milchprodukte wie Kefir und Joghurt, da durch die Fermentation nat\u00fcrliche Laktose in einfachere Zucker zerlegt wird.<\/li>\n<li><strong>Psychische Gesundheit - <\/strong>Die in fermentierten Lebensmitteln vorkommenden probiotischen St\u00e4mme Lactobacillus helveticus und Bifidobacterium longum werden mit einer Verringerung der Symptome von Angstzust\u00e4nden und Depressionen in Verbindung gebracht.<\/li>\n<\/ul>\n<p><strong>Fermentierte Lebensmittel sollten in die Ern\u00e4hrung aufgenommen werden<\/strong><\/p>\n<p><strong>1. Kombucha \u2013<\/strong> es ist ein <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319630#possible-health-benefits\" target=\"_blank\">fermentierter Tee<\/a> reich an Probiotika, hergestellt aus Bakterien, Hefe, Zucker und Tee. Es kann bei der Behandlung von Reizdarmsyndrom, Durchfall und entz\u00fcndlichen Erkrankungen hilfreich sein. Das probiotische Getr\u00e4nk wird auch mit Vorteilen f\u00fcr die psychische Gesundheit in Verbindung gebracht.<\/p>\n<p><strong>2. Kimchi \u2013<\/strong> Es ist eine w\u00fcrzige fermentierte Gurke, die in der koreanischen K\u00fcche beliebt ist. Kimchi wird durch Fermentieren von Gem\u00fcse wie Sellerie, Kohl, Chinar\u00fcbe und Gurke in Salzlake zubereitet. Es ist hilfreich bei der Kontrolle des Blutzuckers, reduziert Entz\u00fcndungen und sch\u00fctzt die Herzgesundheit.<\/p>\n<p><strong>3. Sauerkraut \u2013<\/strong> Es besteht aus geschreddertem <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-sauerkraut#3.-Boosts-your-immune-system\" target=\"_blank\">Kohl<\/a> durch Milchs\u00e4urebakterien fermentiert. Es wird angenommen, dass es seinen Ursprung in China hat, aber heute ist es in verschiedenen Kulturen ein beliebtes Gew\u00fcrz. Es gilt als vorteilhaft f\u00fcr die Darmgesundheit, die Gesundheit des Gehirns, die Gewichtsabnahme und das Immunsystem.<\/p>\n<p><strong>4. Natto \u2013<\/strong> Es handelt sich um ein traditionelles japanisches Lebensmittel, aus dem hergestellt wird <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/natto\" target=\"_blank\">gekochte Sojabohnen<\/a> fermentiert durch Bacillus subtilis natto. Natto enth\u00e4lt Ballaststoffe, Probiotika, Vitamin K2 und Nattokinase, die den Blutdruck und den Cholesterinspiegel unter Kontrolle halten. Es ist auch bei der Behandlung bakterieller Infektionskrankheiten n\u00fctzlich.<\/p>\n<p><strong>5. Tempeh \u2013<\/strong> Tempeh wird aus gekochten, fermentierten Sojabohnen hergestellt. Es ist ein traditionelles indonesisches Essen, das als beliebt ist <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-tempeh\" target=\"_blank\">Fleischalternative<\/a>. Tempeh ist eine gute Proteinquelle und enth\u00e4lt sch\u00fctzende Antioxidantien.<\/p>\n<p><strong>6. Joghurt \u2013 <\/strong>Es wird durch Fermentierung von Milch mit Milchs\u00e4urebakterien hergestellt. Studien haben gezeigt, dass die Aufnahme von probiotischem Joghurt in die Ern\u00e4hrung bei Bluthochdruckpatienten zur Senkung des Blutdrucks beitr\u00e4gt und bei \u00e4lteren Erwachsenen die Knochenmineraldichte und die k\u00f6rperliche Funktion verbessert.<\/p>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/health-benefits-fermented-food-ways-include-them-diet-470263\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<div><img decoding=\"async\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" class=\"ff-og-image-inserted\"><\/div>\n<p>Der Prozess der Fermentation wird seit Generationen in verschiedenen Kulturen praktiziert, um die Lagerung zu erleichtern und die Haltbarkeit von Lebensmitteln zu verbessern. Allerdings erfreuen sich fermentierte Lebensmittel in den letzten Jahren zunehmender Beliebtheit, nicht nur wegen ihres Geschmacks und Aromas, sondern auch wegen ihres N\u00e4hrwerts und ihrer gesundheitlichen Vorteile.<\/p>\n<p>Fermentation ist ein Prozess von <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-offermenting\" target=\"_blank\">konservieren<\/a> Lebensmittel und Getr\u00e4nke, die kontrolliertes mikrobielles Wachstum und enzymatische Aktivit\u00e4t beinhalten. Die Mikroben wandeln den Zucker und die St\u00e4rke in der Nahrung in Alkohol oder S\u00e4uren um, die als nat\u00fcrliche Konservierungsmittel wirken. Der Prozess verbessert den Geschmack und die Textur von Lebensmitteln und verleiht ihnen einen unverwechselbaren kr\u00e4ftigen, salzigen und leicht s\u00e4uerlichen Geschmack.<\/p>\n<p><strong>Gesundheitliche Vorteile fermentierter Lebensmittel<\/strong><\/p>\n<ul>\n<li><strong>Verbessert die Verdauung \u2013<\/strong> Die probiotikareiche fermentierte Nahrung hilft, Verdauungsprobleme zu lindern, indem sie das Gleichgewicht der freundlichen Bakterien im Darm wiederherstellt.<\/li>\n<li><strong>St\u00e4rkt die Immunit\u00e4t \u2013<\/strong> Studien haben gezeigt, dass die Darmgesundheit die F\u00e4higkeit einer Person, Infektionen zu bek\u00e4mpfen, beeinflusst. Zusammen mit <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/how-use-probiotics-prebiotics-postbiotics-better-gut-health-469607\">Probiotika<\/a>Fermentierte Lebensmittel enthalten au\u00dferdem Vitamin C, Eisen und Zink, die zur St\u00e4rkung der Immunit\u00e4t und einer schnelleren Genesung von Infektionen beitragen.<\/li>\n<li><strong>Herz Gesundheit -<\/strong> Probiotika in fermentierten Lebensmitteln senken den Blutdruck und senken das schlechte Cholesterin, das Herzerkrankungen verursachen kann.<\/li>\n<li><strong>Gewichtsverlust -<\/strong> Studien haben gezeigt, dass bestimmte probiotische St\u00e4mme beim Abnehmen helfen und Bauchfett bek\u00e4mpfen k\u00f6nnen.<\/li>\n<li><strong>Leichtere Verdauung \u2013<\/strong> Fermentierte Lebensmittel werden bereits von den Bakterien zersetzt und sind daher leichter verdaulich. Menschen mit einer Laktoseintoleranz haben m\u00f6glicherweise keine Probleme mit der Verdauung fermentierter Milchprodukte wie Kefir und Joghurt, da durch die Fermentation nat\u00fcrliche Laktose in einfachere Zucker zerlegt wird.<\/li>\n<li><strong>Psychische Gesundheit - <\/strong>Die in fermentierten Lebensmitteln vorkommenden probiotischen St\u00e4mme Lactobacillus helveticus und Bifidobacterium longum werden mit einer Verringerung der Symptome von Angstzust\u00e4nden und Depressionen in Verbindung gebracht.<\/li>\n<\/ul>\n<p><strong>Fermentierte Lebensmittel sollten in die Ern\u00e4hrung aufgenommen werden<\/strong><\/p>\n<p><strong>1. Kombucha \u2013<\/strong> es ist ein <a rel=\"noopener nofollow\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/319630#possible-health-benefits\" target=\"_blank\">fermentierter Tee<\/a> reich an Probiotika, hergestellt aus Bakterien, Hefe, Zucker und Tee. Es kann bei der Behandlung von Reizdarmsyndrom, Durchfall und entz\u00fcndlichen Erkrankungen hilfreich sein. Das probiotische Getr\u00e4nk wird auch mit Vorteilen f\u00fcr die psychische Gesundheit in Verbindung gebracht.<\/p>\n<p><strong>2. Kimchi \u2013<\/strong> Es ist eine w\u00fcrzige fermentierte Gurke, die in der koreanischen K\u00fcche beliebt ist. Kimchi wird durch Fermentieren von Gem\u00fcse wie Sellerie, Kohl, Chinar\u00fcbe und Gurke in Salzlake zubereitet. Es ist hilfreich bei der Kontrolle des Blutzuckers, reduziert Entz\u00fcndungen und sch\u00fctzt die Herzgesundheit.<\/p>\n<p><strong>3. Sauerkraut \u2013<\/strong> Es besteht aus geschreddertem <a rel=\"noopener nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-sauerkraut#3.-Boosts-your-immune-system\" target=\"_blank\">Kohl<\/a> durch Milchs\u00e4urebakterien fermentiert. Es wird angenommen, dass es seinen Ursprung in China hat, aber heute ist es in verschiedenen Kulturen ein beliebtes Gew\u00fcrz. Es gilt als vorteilhaft f\u00fcr die Darmgesundheit, die Gesundheit des Gehirns, die Gewichtsabnahme und das Immunsystem.<\/p>\n<p><strong>4. Natto \u2013<\/strong> Es handelt sich um ein traditionelles japanisches Lebensmittel, aus dem hergestellt wird <a rel=\"noopener nofollow\" href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/natto\" target=\"_blank\">gekochte Sojabohnen<\/a> fermentiert durch Bacillus subtilis natto. Natto enth\u00e4lt Ballaststoffe, Probiotika, Vitamin K2 und Nattokinase, die den Blutdruck und den Cholesterinspiegel unter Kontrolle halten. Es ist auch bei der Behandlung bakterieller Infektionskrankheiten n\u00fctzlich.<\/p>\n<p><strong>5. Tempeh \u2013<\/strong> Tempeh wird aus gekochten, fermentierten Sojabohnen hergestellt. Es ist ein traditionelles indonesisches Essen, das als beliebt ist <a rel=\"noopener nofollow\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-tempeh\" target=\"_blank\">Fleischalternative<\/a>. Tempeh ist eine gute Proteinquelle und enth\u00e4lt sch\u00fctzende Antioxidantien.<\/p>\n<p><strong>6. Joghurt \u2013 <\/strong>Es wird durch Fermentierung von Milch mit Milchs\u00e4urebakterien hergestellt. Studien haben gezeigt, dass die Aufnahme von probiotischem Joghurt in die Ern\u00e4hrung bei Bluthochdruckpatienten zur Senkung des Blutdrucks beitr\u00e4gt und bei \u00e4lteren Erwachsenen die Knochenmineraldichte und die k\u00f6rperliche Funktion verbessert.<\/p>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits Of Fermented Food; Ways To Include Them In Diet - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/gesundheitsvorteile-fermentierter-lebensmittel-und-moglichkeiten-sie-in-die-ernahrung-einzubeziehen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits Of Fermented Food; Ways To Include Them In Diet - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"The process of fermentation has been there for generations across various cultures for the convenience of storage and better shelf life of food. However, fermented foods are gaining popularity in recent years, not just for their flavor and aroma but for their nutritional value and health benefits.Fermentation is a process of preserving food and drinks that involve controlled microbial growth and enzymatic activity. The microbes convert the sugars and starch in food into alcohol or acids, which act as natural preservatives. The process improves the taste and texture of food, leaving them with a distinctive strong, salty and slightly sour flavor.Health benefits of fermented foodImproves digestion - The probiotic-rich fermented food helps to alleviate digestive problems by restoring the balance of friendly bacteria in the gut.Boosts immunity - Studies have shown that gut health affects a person&#039;s ability to fight infections. Along with probiotics, fermented food also contains vitamin C, iron and zinc that help in boosting immunity and faster recovery from infections.Heart health - Probiotics in fermented food reduce blood pressure and lower the bad cholesterol that can cause heart diseases.Weight loss - Studies have shown that certain probiotic strains can help in weight loss and fight belly fat.Easier digestion - Fermented food is already broken down by the bacteria and is hence easier to digest. People intolerant to lactose may not have issues digesting fermented dairy products like kefir and yogurt as fermentation breaks down natural lactose into simpler sugars.Mental health - The probiotic strains Lactobacillus helveticus and Bifidobacterium longum found in fermented foods are associated with a reduction in symptoms of anxiety and depression.Fermented foods to include in the diet1. Kombucha - It is a fermented tea rich in probiotics, made from bacteria, yeast, sugar and tea. It can be beneficial in the treatment of irritable bowel syndrome, diarrhea and inflammatory disease. The probiotic drink is also associated with mental health benefits.2. Kimchi - It is a spicy fermented pickle popular in Korean cuisine. Kimchi is prepared by fermenting vegetables such as celery, cabbage, Chinese turnip and cucumber in brine. It is helpful in blood sugar management, reducing inflammation and protecting heart health.3. Sauerkraut - It is made of shredded cabbage fermented by lactic acid bacteria. It is believed to have originated in China but is now a popular condiment across different cultures. It is considered beneficial for gut health, brain health, weight loss and immunity.4. Natto - It is a traditional Japanese food made from cooked soybeans fermented by Bacillus subtilis natto. Natto contains fiber, probiotics, vitamin K2 and nattokinase that keeps blood pressure and cholesterol under control. It is also useful in the treatment of bacterial infectious diseases.5. Tempeh - Tempeh is made from cooked, fermented soybeans. It is a traditional Indonesian food that is popular as a meat alternative. Tempeh is a good source of protein and contains protective antioxidants.6. Yogurt - It is made by fermenting milk with lactic acid bacteria. Studies have shown that including probiotic yogurt in the diet helps to reduce blood pressure in hypertension patients and improves bone mineral density and physical function in older adults.Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/gesundheitsvorteile-fermentierter-lebensmittel-und-moglichkeiten-sie-in-die-ernahrung-einzubeziehen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-23T08:14:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Health Benefits Of Fermented Food; 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M\u00f6glichkeiten, sie in die Ern\u00e4hrung einzubeziehen \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/gesundheitsvorteile-fermentierter-lebensmittel-und-moglichkeiten-sie-in-die-ernahrung-einzubeziehen\/","og_locale":"de_DE","og_type":"article","og_title":"Health Benefits Of Fermented Food; Ways To Include Them In Diet - Urban Care Clinic","og_description":"The process of fermentation has been there for generations across various cultures for the convenience of storage and better shelf life of food. However, fermented foods are gaining popularity in recent years, not just for their flavor and aroma but for their nutritional value and health benefits.Fermentation is a process of preserving food and drinks that involve controlled microbial growth and enzymatic activity. The microbes convert the sugars and starch in food into alcohol or acids, which act as natural preservatives. The process improves the taste and texture of food, leaving them with a distinctive strong, salty and slightly sour flavor.Health benefits of fermented foodImproves digestion - The probiotic-rich fermented food helps to alleviate digestive problems by restoring the balance of friendly bacteria in the gut.Boosts immunity - Studies have shown that gut health affects a person's ability to fight infections. Along with probiotics, fermented food also contains vitamin C, iron and zinc that help in boosting immunity and faster recovery from infections.Heart health - Probiotics in fermented food reduce blood pressure and lower the bad cholesterol that can cause heart diseases.Weight loss - Studies have shown that certain probiotic strains can help in weight loss and fight belly fat.Easier digestion - Fermented food is already broken down by the bacteria and is hence easier to digest. People intolerant to lactose may not have issues digesting fermented dairy products like kefir and yogurt as fermentation breaks down natural lactose into simpler sugars.Mental health - The probiotic strains Lactobacillus helveticus and Bifidobacterium longum found in fermented foods are associated with a reduction in symptoms of anxiety and depression.Fermented foods to include in the diet1. Kombucha - It is a fermented tea rich in probiotics, made from bacteria, yeast, sugar and tea. It can be beneficial in the treatment of irritable bowel syndrome, diarrhea and inflammatory disease. The probiotic drink is also associated with mental health benefits.2. Kimchi - It is a spicy fermented pickle popular in Korean cuisine. Kimchi is prepared by fermenting vegetables such as celery, cabbage, Chinese turnip and cucumber in brine. It is helpful in blood sugar management, reducing inflammation and protecting heart health.3. Sauerkraut - It is made of shredded cabbage fermented by lactic acid bacteria. It is believed to have originated in China but is now a popular condiment across different cultures. It is considered beneficial for gut health, brain health, weight loss and immunity.4. Natto - It is a traditional Japanese food made from cooked soybeans fermented by Bacillus subtilis natto. Natto contains fiber, probiotics, vitamin K2 and nattokinase that keeps blood pressure and cholesterol under control. It is also useful in the treatment of bacterial infectious diseases.5. Tempeh - Tempeh is made from cooked, fermented soybeans. It is a traditional Indonesian food that is popular as a meat alternative. Tempeh is a good source of protein and contains protective antioxidants.6. Yogurt - It is made by fermenting milk with lactic acid bacteria. Studies have shown that including probiotic yogurt in the diet helps to reduce blood pressure in hypertension patients and improves bone mineral density and physical function in older adults.Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/gesundheitsvorteile-fermentierter-lebensmittel-und-moglichkeiten-sie-in-die-ernahrung-einzubeziehen\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-06-23T08:14:18+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/health-benefits-of-fermented-food-ways-to-include-them-in-diet.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/health-benefits-of-fermented-food-ways-to-include-them-in-diet\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"Health Benefits Of Fermented Food; 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