{"id":8331,"date":"2023-06-19T10:34:39","date_gmt":"2023-06-19T07:34:39","guid":{"rendered":"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/"},"modified":"2023-06-19T10:34:39","modified_gmt":"2023-06-19T07:34:39","slug":"tipps-zur-augenpflege-auf-reisen","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/tipps-zur-augenpflege-auf-reisen\/","title":{"rendered":"Tipps zur Pflege Ihrer Augen auf Reisen"},"content":{"rendered":"<p>Reisen kann f\u00fcr den K\u00f6rper oft eine herausfordernde Erfahrung sein, da man v\u00f6llig unbekannten und unvorhersehbaren Umgebungen ausgesetzt ist. Aber das ist keine Entschuldigung daf\u00fcr, die Gesundheit zu vernachl\u00e4ssigen, insbesondere die Augenpflege zu ignorieren.<\/p>\n<p>Langstreckenfl\u00fcge, trockene Luft und intensive Sonneneinstrahlung w\u00e4hrend einer Reise k\u00f6nnen die Augengesundheit beeintr\u00e4chtigen. Hier sind einige Tipps zur Pflege Ihrer Augen auf Reisen:<\/p>\n<p><strong>1. Sonnenbrille:<\/strong> Verschlei\u00df <a rel=\"noopener nofollow\" href=\"https:\/\/www.drarthurhaley.com\/6-benefits-of-wearing-sunglasses-every-day\/#:~:text=As%20a%20physical%20barrier%2C%20sunglasses,which%20could%20cause%20permanent%20damage.&amp;text=The%20sun's%20rays%20give%20life,be%20blinding%20to%20your%20eyes.\" target=\"_blank\">Sonnenbrille<\/a> W\u00e4hrend der Fahrt erleichtert es die Navigation, da es das helle Licht ausblendet, das direkt auf die Augen trifft. Sie sind auf Reisen unerl\u00e4sslich f\u00fcr Menschen, die Migr\u00e4ne oder Kopfschmerzen haben, weil sie hellem Sonnenlicht ausgesetzt sind. Sonnenbrillen fungieren als physische Barriere, die Ihre Augen vor Wind, Staub und anderen Fremdk\u00f6rpern sch\u00fctzt und Augenreizungen und Kratzer auf der Hornhaut verhindert. Hochwertige Sonnenbrillen k\u00f6nnen 100% der sch\u00e4dlichen Sonnenstrahlen blockieren <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/summer-tips-sunglasses-eye-protection-uv-rays-384817\">UV-Strahlen<\/a> w\u00e4hrend Sie Ihren Tag genie\u00dfen.<\/p>\n<p><strong>2. Schutzbrille:<\/strong> Packen Sie Ihre Schwimmbrille ein, wenn Sie w\u00e4hrend Ihrer Reise schwimmen m\u00f6chten. Das Tragen einer Schutzbrille kann <a rel=\"noopener nofollow\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/eye-health-8-essential-tips-to-take-care-of-your-eyes-while-travelling-101687141638117.html\" target=\"_blank\">sch\u00fctzen<\/a> Die Augen werden beim Schwimmen durch Chlor, Salzwasser oder Fremdk\u00f6rper geschont, was zu Augenreizungen und -beschwerden f\u00fchren kann.<\/p>\n<p><strong>3. Befeuchtende Augentropfen: <\/strong>Eine Klimaanlage oder der Kontakt mit trockener Luft und Wind k\u00f6nnen die Trockenheit der Augen verst\u00e4rken. Um Beschwerden zu lindern und juckenden, trockenen Augen vorzubeugen, wird immer empfohlen, befeuchtende Augentropfen bei sich zu haben. Wenn Sie mehr Wasser trinken, k\u00f6nnen Sie auch Augentrockenheit vorbeugen <a rel=\"noopener nofollow\" href=\"https:\/\/mydryeyedisease.com\/travelling-6-tips-to-limit-dry-eyes\/\" target=\"_blank\">Dehydrierung<\/a>. Menschen mit Augenallergien m\u00fcssen w\u00e4hrend der Reise die notwendigen Medikamente mit sich f\u00fchren.<\/p>\n<p><strong>4. Kontaktlinse:<\/strong> Auf langen Reisen und im Flugzeug sollten Sie besser auf das Tragen von Kontaktlinsen verzichten und auf eine Brille umsteigen, da diese die Augen austrocknen kann. Wenn Sie auf l\u00e4ngeren Reisen Kontaktlinsen tragen, achten Sie darauf, diese sorgf\u00e4ltig zu handhaben. Schwimmen oder duschen Sie nicht, w\u00e4hrend Sie Kontaktlinsen tragen.<\/p>\n<p><strong>5. Vermeiden Sie Augen-Make-up:<\/strong> Starkes Augen-Make-up kann mehr Staub und Schadstoffe anziehen, die Augeninfektionen verursachen k\u00f6nnen. Daher ist es ratsam, w\u00e4hrend der Reise auf Augen ohne Make-up zu achten.<\/p>\n<p><strong>6. Konsultieren Sie einen Arzt:<\/strong> Bei Symptomen wie Augenreizungen oder Infektionen ist es besser, sofort einen Arzt aufzusuchen, als die Behandlung zu verschieben, bis Sie wieder zu Hause sind. Meistens hilft eine sofortige Behandlung, kleine Probleme zu l\u00f6sen, die sich andernfalls mit der Zeit verschlimmern w\u00fcrden.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"490\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/414601\/man-sunglasses.webp?w=736&amp;f=978d264d0926ac1a90bee08c6cf6fa50 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/414601\/man-sunglasses.webp?w=1100&amp;f=522d030e9ccdbe754a7d2672fd3a353b 1100w\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/414601\/man-sunglasses.jpg?w=1100&amp;f=522d030e9ccdbe754a7d2672fd3a353b 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"640px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/414601\/man-sunglasses.webp?w=640&amp;f=98f1466af48817b6ff827be36b84b08e 640w\"><source type=\"image\/jpeg\" media=\"(min-width: 480px)\" sizes=\"640px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/414601\/man-sunglasses.jpg?w=640&amp;f=98f1466af48817b6ff827be36b84b08e 640w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/414601\/man-sunglasses.webp?w=480&amp;f=aa63d24adf9f0bc7735530fde0d06d9e 480w\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/414601\/man-sunglasses.jpg?w=480&amp;f=aa63d24adf9f0bc7735530fde0d06d9e 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/414601\/man-sunglasses.webp?w=736&amp;f=978d264d0926ac1a90bee08c6cf6fa50\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i414601\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg\" alt=\"Man with sunglasses\" width=\"736\" height=\"490\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Das Tragen einer Sonnenbrille w\u00e4hrend der Fahrt erleichtert die Navigation, da sie das helle Licht, das direkt auf die Augen f\u00e4llt, ausblendet. <\/span><br \/>\n<span class=\"credit\">Foto mit freundlicher Genehmigung von Pexels, Public Domain<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/tips-take-care-your-eyes-while-traveling-470179\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Reisen kann f\u00fcr den K\u00f6rper oft eine herausfordernde Erfahrung sein, da man v\u00f6llig unbekannten und unvorhersehbaren Umgebungen ausgesetzt ist. Aber das ist keine Entschuldigung daf\u00fcr, die Gesundheit zu vernachl\u00e4ssigen, insbesondere die Augenpflege zu ignorieren.<\/p>\n<p>Langstreckenfl\u00fcge, trockene Luft und intensive Sonneneinstrahlung w\u00e4hrend einer Reise k\u00f6nnen die Augengesundheit beeintr\u00e4chtigen. Hier sind einige Tipps zur Pflege Ihrer Augen auf Reisen:<\/p>\n<p><strong>1. Sonnenbrille:<\/strong> Verschlei\u00df <a rel=\"noopener nofollow\" href=\"https:\/\/www.drarthurhaley.com\/6-benefits-of-wearing-sunglasses-every-day\/#:~:text=As%20a%20physical%20barrier%2C%20sunglasses,which%20could%20cause%20permanent%20damage.&amp;text=The%20sun's%20rays%20give%20life,be%20blinding%20to%20your%20eyes.\" target=\"_blank\">Sonnenbrille<\/a> W\u00e4hrend der Fahrt erleichtert es die Navigation, da es das helle Licht ausblendet, das direkt auf die Augen trifft. Sie sind auf Reisen unerl\u00e4sslich f\u00fcr Menschen, die Migr\u00e4ne oder Kopfschmerzen haben, weil sie hellem Sonnenlicht ausgesetzt sind. Sonnenbrillen fungieren als physische Barriere, die Ihre Augen vor Wind, Staub und anderen Fremdk\u00f6rpern sch\u00fctzt und Augenreizungen und Kratzer auf der Hornhaut verhindert. Hochwertige Sonnenbrillen k\u00f6nnen 100% der sch\u00e4dlichen Sonnenstrahlen blockieren <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/summer-tips-sunglasses-eye-protection-uv-rays-384817\">UV-Strahlen<\/a> w\u00e4hrend Sie Ihren Tag genie\u00dfen.<\/p>\n<p><strong>2. Schutzbrille:<\/strong> Packen Sie Ihre Schwimmbrille ein, wenn Sie w\u00e4hrend Ihrer Reise schwimmen m\u00f6chten. Das Tragen einer Schutzbrille kann <a rel=\"noopener nofollow\" href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/eye-health-8-essential-tips-to-take-care-of-your-eyes-while-travelling-101687141638117.html\" target=\"_blank\">sch\u00fctzen<\/a> Die Augen werden beim Schwimmen durch Chlor, Salzwasser oder Fremdk\u00f6rper geschont, was zu Augenreizungen und -beschwerden f\u00fchren kann.<\/p>\n<p><strong>3. Befeuchtende Augentropfen: <\/strong>Eine Klimaanlage oder der Kontakt mit trockener Luft und Wind k\u00f6nnen die Trockenheit der Augen verst\u00e4rken. Um Beschwerden zu lindern und juckenden, trockenen Augen vorzubeugen, wird immer empfohlen, befeuchtende Augentropfen bei sich zu haben. Wenn Sie mehr Wasser trinken, k\u00f6nnen Sie auch Augentrockenheit vorbeugen <a rel=\"noopener nofollow\" href=\"https:\/\/mydryeyedisease.com\/travelling-6-tips-to-limit-dry-eyes\/\" target=\"_blank\">Dehydrierung<\/a>. Menschen mit Augenallergien m\u00fcssen w\u00e4hrend der Reise die notwendigen Medikamente mit sich f\u00fchren.<\/p>\n<p><strong>4. Kontaktlinse:<\/strong> Auf langen Reisen und im Flugzeug sollten Sie besser auf das Tragen von Kontaktlinsen verzichten und auf eine Brille umsteigen, da diese die Augen austrocknen kann. Wenn Sie auf l\u00e4ngeren Reisen Kontaktlinsen tragen, achten Sie darauf, diese sorgf\u00e4ltig zu handhaben. Schwimmen oder duschen Sie nicht, w\u00e4hrend Sie Kontaktlinsen tragen.<\/p>\n<p><strong>5. Vermeiden Sie Augen-Make-up:<\/strong> Starkes Augen-Make-up kann mehr Staub und Schadstoffe anziehen, die Augeninfektionen verursachen k\u00f6nnen. Daher ist es ratsam, w\u00e4hrend der Reise auf Augen ohne Make-up zu achten.<\/p>\n<p><strong>6. Konsultieren Sie einen Arzt:<\/strong> Bei Symptomen wie Augenreizungen oder Infektionen ist es besser, sofort einen Arzt aufzusuchen, als die Behandlung zu verschieben, bis Sie wieder zu Hause sind. Meistens hilft eine sofortige Behandlung, kleine Probleme zu l\u00f6sen, die sich andernfalls mit der Zeit verschlimmern w\u00fcrden.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i414601\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg\" alt=\"Man with sunglasses\" width=\"736\" height=\"490\"><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Das Tragen einer Sonnenbrille w\u00e4hrend der Fahrt erleichtert die Navigation, da sie das helle Licht, das direkt auf die Augen f\u00e4llt, ausblendet. <\/span><br \/>\n<span class=\"credit\">Foto mit freundlicher Genehmigung von Pexels, Public Domain<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips To Take Care Of Your Eyes While Traveling - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/tipps-zur-augenpflege-auf-reisen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips To Take Care Of Your Eyes While Traveling - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Traveling can often be a challenging experience for the body as it involves exposure to totally unfamiliar and unpredictable environments. But that&#039;s not an excuse to overlook health, especially to ignore your eyecare.Long-haul flights, dry air and intense sunshine involved in a journey can affect eye health. Here are some tips to care for your eyes while traveling:1. Sunglasses: Wearing sunglasses while driving helps the navigation easier as it blocks out the bright light hitting directly on the eyes. They are essential during travel for people who have migraines or headaches from exposure to bright sunlight. Sunglasses act as a physical barrier that protects your eyes from wind, dust and other debris, preventing eye irritation and scratch on the cornea. High-quality sunglasses can block 100% of the sun&#039;s harmful UV rays while you enjoy your day out.2. Goggles: Pack your goggles if you plan to swim during your travel. Wearing goggles can protect the eyes from chlorine, salt water or debris during the swim, which could cause eye irritation and discomfort.3. Lubricating eye drops: Air conditioning or exposure to dry air and wind can increase dryness in the eyes. To reduce discomfort and prevent itchy dry eyes, it is always recommended to carry lubricating eye drops. Drinking more water also helps you to prevent eye dryness from dehydration. People who have eye allergies need to carry the necessary medications during travel.4. Contact lens: It is better to avoid wearing contact lenses and switch to eyeglasses while on long trips and airplanes as they can make eyes drier. If you are using contact lenses during long trips, ensure to handle them neatly. Do not swim or shower while wearing contact lenses.5. Avoid eye makeup: Heavy eye makeup can attract more dust and pollutants that can cause eye infections. So it is advisable to have makeup-free eyes during travel.6. Consult a doctor: In case of any symptoms such as eye irritation, or infection, it is better to consult the doctor right away than to postpone it till you get back home. Most often, immediate treatment helps to solve small problems that would otherwise get worse over time. Wearing sunglasses while driving helps the navigation easier as it blocks out the bright light hitting directly on the eyes. Photo courtesy of Pexels, Public Domain Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/tipps-zur-augenpflege-auf-reisen\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T07:34:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Tips To Take Care Of Your Eyes While Traveling\",\"datePublished\":\"2023-06-19T07:34:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/\",\"url\":\"https:\/\/urbancare.clinic\/tips-to-take-care-of-your-eyes-while-traveling\/\",\"name\":\"Tips To Take Care Of Your Eyes While Traveling - 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Urban Care Clinic","og_description":"Traveling can often be a challenging experience for the body as it involves exposure to totally unfamiliar and unpredictable environments. But that's not an excuse to overlook health, especially to ignore your eyecare.Long-haul flights, dry air and intense sunshine involved in a journey can affect eye health. Here are some tips to care for your eyes while traveling:1. Sunglasses: Wearing sunglasses while driving helps the navigation easier as it blocks out the bright light hitting directly on the eyes. They are essential during travel for people who have migraines or headaches from exposure to bright sunlight. Sunglasses act as a physical barrier that protects your eyes from wind, dust and other debris, preventing eye irritation and scratch on the cornea. High-quality sunglasses can block 100% of the sun's harmful UV rays while you enjoy your day out.2. Goggles: Pack your goggles if you plan to swim during your travel. Wearing goggles can protect the eyes from chlorine, salt water or debris during the swim, which could cause eye irritation and discomfort.3. Lubricating eye drops: Air conditioning or exposure to dry air and wind can increase dryness in the eyes. To reduce discomfort and prevent itchy dry eyes, it is always recommended to carry lubricating eye drops. Drinking more water also helps you to prevent eye dryness from dehydration. People who have eye allergies need to carry the necessary medications during travel.4. Contact lens: It is better to avoid wearing contact lenses and switch to eyeglasses while on long trips and airplanes as they can make eyes drier. If you are using contact lenses during long trips, ensure to handle them neatly. Do not swim or shower while wearing contact lenses.5. Avoid eye makeup: Heavy eye makeup can attract more dust and pollutants that can cause eye infections. So it is advisable to have makeup-free eyes during travel.6. Consult a doctor: In case of any symptoms such as eye irritation, or infection, it is better to consult the doctor right away than to postpone it till you get back home. Most often, immediate treatment helps to solve small problems that would otherwise get worse over time. Wearing sunglasses while driving helps the navigation easier as it blocks out the bright light hitting directly on the eyes. Photo courtesy of Pexels, Public Domain Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/tipps-zur-augenpflege-auf-reisen\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-06-19T07:34:39+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/tips-to-take-care-of-your-eyes-while-traveling.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte 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