{"id":8317,"date":"2023-06-12T10:54:37","date_gmt":"2023-06-12T07:54:37","guid":{"rendered":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/"},"modified":"2023-06-12T10:54:37","modified_gmt":"2023-06-12T07:54:37","slug":"internationale-mannergesundheitswoche-5-gesunde-gewohnheiten-um-fit-zu-bleiben","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/internationale-mannergesundheitswoche-5-gesunde-gewohnheiten-um-fit-zu-bleiben\/","title":{"rendered":"Internationale M\u00e4nnergesundheitswoche: 5 gesunde Gewohnheiten, um fit zu bleiben"},"content":{"rendered":"

Die Internationale M\u00e4nnergesundheitswoche wird vom 12. bis 20. Juni gefeiert, um das Bewusstsein f\u00fcr die Gesundheitsprobleme von M\u00e4nnern zu sch\u00e4rfen und sie zu ermutigen, fit zu bleiben.<\/p>\n

Die M\u00e4nnergesundheitswoche wird j\u00e4hrlich in der Woche vor dem Vatertag gefeiert, um sicherzustellen, dass den m\u00e4nnlichen Familienmitgliedern in dieser Zeit besondere Aufmerksamkeit geschenkt wird. Es wurde 1994 zur Verbreitung gegr\u00fcndet Bewusstsein<\/a> \u00fcber vermeidbare Gesundheitsprobleme bei M\u00e4nnern und f\u00f6rdern die Fr\u00fcherkennung und Behandlung.<\/p>\n

In diesem Jahr stehen die Feierlichkeiten im Mittelpunkt Thema<\/a> \u201eGesunde Gewohnheiten\u201c soll M\u00e4nner und Jungen auf der ganzen Welt dazu ermutigen, ihren Lebensstil zu \u00e4ndern, um ihre Gesundheit und ihr Wohlbefinden zu verbessern.<\/p>\n

Gesunde Gewohnheiten, um fit zu bleiben<\/strong><\/p>\n

1. Gesunde Ern\u00e4hrung \u2013 Der Verzicht auf rotes Fleisch und der Verzehr von mehr frischem Obst und Gem\u00fcse ist ein gro\u00dfer Schritt in diese Richtung bessere Gesundheit<\/a>. Gesundheitsexperten bef\u00fcrworten eine Minimierung des Zuckerkonsums, da dieser zu verschiedenen Zivilisationskrankheiten f\u00fchren kann, darunter Herzerkrankungen, Fettleibigkeit, Diabetes und sogar Krebs. Eine kohlenhydratarme, fettarme Ern\u00e4hrung mit vielen mageren Proteinen und N\u00e4hrstoffen tr\u00e4gt dazu bei, ein gesundes Gewicht zu halten. Fettleibigkeit kann zu gesundheitlichen Problemen wie Herzerkrankungen, Diabetes, Gelenkproblemen, Depressionen und Schlafapnoe f\u00fchren.<\/p>\n

2. Regelm\u00e4\u00dfige Bewegung \u2013 k\u00f6rperlich aktiv sein und Spa\u00df haben regelm\u00e4\u00dfiges Training<\/a> hilft nicht nur dabei, das Gewicht zu halten, sondern kann auch Stress abbauen, Stimmungsschwankungen reduzieren, das Selbstwertgef\u00fchl steigern und sich verbessern Herz Gesundheit<\/a>, Sexualleben und Schlaf.<\/p>\n

3. Guter Schlaf \u2013 Ein regelm\u00e4\u00dfiger, gesunder Schlafrhythmus hilft, mehreren Gesundheitsproblemen vorzubeugen, da Schlafmangel das Risiko von Krankheiten wie Bluthochdruck, Angstzust\u00e4nden, Fettleibigkeit und Herzerkrankungen erh\u00f6ht.<\/p>\n

4. Regelm\u00e4\u00dfige Gesundheitsuntersuchungen \u2013 Regelm\u00e4\u00dfige Gesundheitsuntersuchungen zur \u00dcberwachung von Blutdruck, Cholesterin und Diabetes helfen bei der Fr\u00fcherkennung und verringern das Risiko von Organsch\u00e4den. M\u00e4nner m\u00fcssen sich altersgerechten Vorsorgeuntersuchungen wie Koloskopien und Prostatakrebs unterziehen Vorf\u00fchrungen<\/a> nach dem 50. Lebensjahr.<\/p>\n

5. Sitzen Sie weniger \u2013 Langes Sitzen erh\u00f6ht die Risiko<\/a> von Darmkrebs, Behinderung, Diabetes, Herzerkrankungen und Fettleibigkeit. Ein k\u00fcrzlich lernen<\/a> hat gezeigt, dass kurze Spazierg\u00e4nge von etwa f\u00fcnf Minuten nach jeder Stunde den Schaden verhindern k\u00f6nnen, der durch das Sitzen den ganzen Tag \u00fcber entsteht.<\/p>\n

\n
\"Male<\/picture><\/div>
\nDie M\u00e4nnergesundheitswoche wurde ins Leben gerufen, um das Bewusstsein f\u00fcr vermeidbare Gesundheitsprobleme bei M\u00e4nnern zu sch\u00e4rfen und zu einer fr\u00fchzeitigen Erkennung und Behandlung zu ermutigen.<\/span>
\nBrad Neathery\/Unsplash<\/span>
\n<\/figcaption><\/figure>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Die Internationale M\u00e4nnergesundheitswoche wird vom 12. bis 20. Juni gefeiert, um das Bewusstsein f\u00fcr die Gesundheitsprobleme von M\u00e4nnern zu sch\u00e4rfen und sie zu ermutigen, fit zu bleiben.<\/p>\n

Die M\u00e4nnergesundheitswoche wird j\u00e4hrlich in der Woche vor dem Vatertag gefeiert, um sicherzustellen, dass den m\u00e4nnlichen Familienmitgliedern in dieser Zeit besondere Aufmerksamkeit geschenkt wird. Es wurde 1994 zur Verbreitung gegr\u00fcndet Bewusstsein<\/a> \u00fcber vermeidbare Gesundheitsprobleme bei M\u00e4nnern und f\u00f6rdern die Fr\u00fcherkennung und Behandlung.<\/p>\n

In diesem Jahr stehen die Feierlichkeiten im Mittelpunkt Thema<\/a> \u201eGesunde Gewohnheiten\u201c soll M\u00e4nner und Jungen auf der ganzen Welt dazu ermutigen, ihren Lebensstil zu \u00e4ndern, um ihre Gesundheit und ihr Wohlbefinden zu verbessern.<\/p>\n

Gesunde Gewohnheiten, um fit zu bleiben<\/strong><\/p>\n

1. Gesunde Ern\u00e4hrung \u2013 Der Verzicht auf rotes Fleisch und der Verzehr von mehr frischem Obst und Gem\u00fcse ist ein gro\u00dfer Schritt in diese Richtung bessere Gesundheit<\/a>. Gesundheitsexperten bef\u00fcrworten eine Minimierung des Zuckerkonsums, da dieser zu verschiedenen Zivilisationskrankheiten f\u00fchren kann, darunter Herzerkrankungen, Fettleibigkeit, Diabetes und sogar Krebs. Eine kohlenhydratarme, fettarme Ern\u00e4hrung mit vielen mageren Proteinen und N\u00e4hrstoffen tr\u00e4gt dazu bei, ein gesundes Gewicht zu halten. Fettleibigkeit kann zu gesundheitlichen Problemen wie Herzerkrankungen, Diabetes, Gelenkproblemen, Depressionen und Schlafapnoe f\u00fchren.<\/p>\n

2. Regelm\u00e4\u00dfige Bewegung \u2013 k\u00f6rperlich aktiv sein und Spa\u00df haben regelm\u00e4\u00dfiges Training<\/a> hilft nicht nur dabei, das Gewicht zu halten, sondern kann auch Stress abbauen, Stimmungsschwankungen reduzieren, das Selbstwertgef\u00fchl steigern und sich verbessern Herz Gesundheit<\/a>, Sexualleben und Schlaf.<\/p>\n

3. Guter Schlaf \u2013 Ein regelm\u00e4\u00dfiger, gesunder Schlafrhythmus hilft, mehreren Gesundheitsproblemen vorzubeugen, da Schlafmangel das Risiko von Krankheiten wie Bluthochdruck, Angstzust\u00e4nden, Fettleibigkeit und Herzerkrankungen erh\u00f6ht.<\/p>\n

4. Regelm\u00e4\u00dfige Gesundheitsuntersuchungen \u2013 Regelm\u00e4\u00dfige Gesundheitsuntersuchungen zur \u00dcberwachung von Blutdruck, Cholesterin und Diabetes helfen bei der Fr\u00fcherkennung und verringern das Risiko von Organsch\u00e4den. M\u00e4nner m\u00fcssen sich altersgerechten Vorsorgeuntersuchungen wie Koloskopien und Prostatakrebs unterziehen Vorf\u00fchrungen<\/a> nach dem 50. Lebensjahr.<\/p>\n

5. Sitzen Sie weniger \u2013 Langes Sitzen erh\u00f6ht die Risiko<\/a> von Darmkrebs, Behinderung, Diabetes, Herzerkrankungen und Fettleibigkeit. Ein k\u00fcrzlich lernen<\/a> hat gezeigt, dass kurze Spazierg\u00e4nge von etwa f\u00fcnf Minuten nach jeder Stunde den Schaden verhindern k\u00f6nnen, der durch das Sitzen den ganzen Tag \u00fcber entsteht.<\/p>\n

\n
\"Male<\/div>
\nDie M\u00e4nnergesundheitswoche wurde ins Leben gerufen, um das Bewusstsein f\u00fcr vermeidbare Gesundheitsprobleme bei M\u00e4nnern zu sch\u00e4rfen und zu einer fr\u00fchzeitigen Erkennung und Behandlung zu ermutigen.<\/span>
\nBrad Neathery\/Unsplash<\/span>
\n<\/figcaption><\/figure>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nInternational Men's Health Week: 5 Healthy Habits To Stay Fit - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/internationale-mannergesundheitswoche-5-gesunde-gewohnheiten-um-fit-zu-bleiben\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"International Men's Health Week: 5 Healthy Habits To Stay Fit - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"International Men's Health Week is celebrated from June 12 to 20 to create awareness about health issues faced by men and to encourage them to stay fit.Men's Health Week is annually celebrated during the week leading up to Father's Day to ensure that extra attention is given to male members of the family during that time. It was created in 1994 to spread awareness about men's preventable health problems and encourage early detection and treatment.This year, the celebrations focus on the theme "Healthy Habits" to encourage men and boys around the world to make lifestyle changes for their better health and well-being.Healthy habits to stay fit1. Healthy diet - Cutting down on red meat and including more fresh fruits and vegetables is a great step toward better health. Health experts advocate minimizing sugar intake as it can lead to several lifestyle diseases, including heart disease, obesity, diabetes and even cancer. Sticking to a low-carb, low-fat diet to include a lot of lean proteins and nutrients will help in maintaining a healthy weight. Obesity can lead to health issues such as heart disease, diabetes, joint problems, depression and sleep apnea.2. Regular exercise - Being physically active and having regular workouts not only helps in maintaining weight but can relieve stress, reduce mood swings, boost self-esteem and improve heart health, sex life and sleep.3. Good sleep - Having a routine healthy sleep pattern helps prevent several health issues as lack of sleep increases the chances of diseases like hypertension, anxiety, obesity and heart disease.4. Get regular health checkups - Having regular health checkups for monitoring blood pressure, cholesterol and diabetes helps in early detection and reduces the chances of organ damage. Men need to take age-appropriate checkups such as colonoscopies and prostate cancer screenings after the age of 50.5. Sit less - Sitting for long hours increases the risk of colon cancer, disability, diabetes, heart disease and obesity. A recent study has shown that taking short bouts of walking, for around five minutes, after every hour can prevent the damage caused by sitting all day. Men's Health Week was created to spread awareness about preventable health problems in men and to encourage to get early detection and treatment. Brad Neathery\/Unsplash Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/internationale-mannergesundheitswoche-5-gesunde-gewohnheiten-um-fit-zu-bleiben\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-12T07:54:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"International Men’s Health Week: 5 Healthy Habits To Stay Fit\",\"datePublished\":\"2023-06-12T07:54:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/\"},\"wordCount\":390,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/\",\"url\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/\",\"name\":\"International Men's Health Week: 5 Healthy Habits To Stay Fit - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg\",\"datePublished\":\"2023-06-12T07:54:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#primaryimage\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg\",\"caption\":\"International Men’s Health Week: 5 Healthy Habits To Stay Fit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/urbancare.clinic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"International Men’s Health Week: 5 Healthy Habits To Stay Fit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/urbancare.clinic\/#website\",\"url\":\"https:\/\/urbancare.clinic\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/urbancare.clinic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/urbancare.clinic\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\/\/urbancare.clinic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Internationale M\u00e4nnergesundheitswoche: 5 gesunde Gewohnheiten, um fit zu bleiben \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/internationale-mannergesundheitswoche-5-gesunde-gewohnheiten-um-fit-zu-bleiben\/","og_locale":"de_DE","og_type":"article","og_title":"International Men's Health Week: 5 Healthy Habits To Stay Fit - Urban Care Clinic","og_description":"International Men's Health Week is celebrated from June 12 to 20 to create awareness about health issues faced by men and to encourage them to stay fit.Men's Health Week is annually celebrated during the week leading up to Father's Day to ensure that extra attention is given to male members of the family during that time. It was created in 1994 to spread awareness about men's preventable health problems and encourage early detection and treatment.This year, the celebrations focus on the theme \"Healthy Habits\" to encourage men and boys around the world to make lifestyle changes for their better health and well-being.Healthy habits to stay fit1. Healthy diet - Cutting down on red meat and including more fresh fruits and vegetables is a great step toward better health. Health experts advocate minimizing sugar intake as it can lead to several lifestyle diseases, including heart disease, obesity, diabetes and even cancer. Sticking to a low-carb, low-fat diet to include a lot of lean proteins and nutrients will help in maintaining a healthy weight. Obesity can lead to health issues such as heart disease, diabetes, joint problems, depression and sleep apnea.2. Regular exercise - Being physically active and having regular workouts not only helps in maintaining weight but can relieve stress, reduce mood swings, boost self-esteem and improve heart health, sex life and sleep.3. Good sleep - Having a routine healthy sleep pattern helps prevent several health issues as lack of sleep increases the chances of diseases like hypertension, anxiety, obesity and heart disease.4. Get regular health checkups - Having regular health checkups for monitoring blood pressure, cholesterol and diabetes helps in early detection and reduces the chances of organ damage. Men need to take age-appropriate checkups such as colonoscopies and prostate cancer screenings after the age of 50.5. Sit less - Sitting for long hours increases the risk of colon cancer, disability, diabetes, heart disease and obesity. A recent study has shown that taking short bouts of walking, for around five minutes, after every hour can prevent the damage caused by sitting all day. Men's Health Week was created to spread awareness about preventable health problems in men and to encourage to get early detection and treatment. Brad Neathery\/Unsplash Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/internationale-mannergesundheitswoche-5-gesunde-gewohnheiten-um-fit-zu-bleiben\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-06-12T07:54:37+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c"},"headline":"International Men’s Health Week: 5 Healthy Habits To Stay Fit","datePublished":"2023-06-12T07:54:37+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/"},"wordCount":390,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg","articleSection":["Medical Daily"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/","url":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/","name":"Internationale M\u00e4nnergesundheitswoche: 5 gesunde Gewohnheiten, um fit zu bleiben \u2013 Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg","datePublished":"2023-06-12T07:54:37+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/international-mens-health-week-5-healthy-habits-to-stay-fit.jpg","caption":"International Men’s Health Week: 5 Healthy Habits To Stay Fit"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/international-mens-health-week-5-healthy-habits-to-stay-fit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"International Men’s Health Week: 5 Healthy Habits To Stay Fit"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"St\u00e4dtische Pflegeklinik","description":"Ihre medizinische Gesundheitsklinik in Sansibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Urban Care Clinic Sansibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c","name":"St\u00e4dtische Pflegeklinik","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/8317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/comments?post=8317"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/8317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media\/8318"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media?parent=8317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/categories?post=8317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/tags?post=8317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}