{"id":8309,"date":"2023-06-08T09:42:42","date_gmt":"2023-06-08T06:42:42","guid":{"rendered":"https:\/\/urbancare.clinic\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe\/"},"modified":"2023-06-08T09:42:42","modified_gmt":"2023-06-08T06:42:42","slug":"wie-sich-der-rauch-von-waldbranden-auf-ihre-gesundheit-auswirkt-und-tipps-wie-sie-sicher-bleiben","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/wie-sich-der-rauch-von-waldbranden-auf-ihre-gesundheit-auswirkt-und-tipps-wie-sie-sicher-bleiben\/","title":{"rendered":"Wie sich Waldbrandrauch auf Ihre Gesundheit auswirkt und Tipps, um sicher zu bleiben"},"content":{"rendered":"<p>W\u00e4hrend der Rauch der kanadischen Waldbr\u00e4nde \u00fcber die Ostk\u00fcste der USA weht, sind Millionen Menschen aufgrund von Warnungen vor schlechter Luftqualit\u00e4t gezwungen, drinnen zu bleiben.<\/p>\n<p>Der Rauch von Waldbr\u00e4nden enth\u00e4lt Feinstaub, genannt PM2,5. Experten sagen, dass er zehnmal sch\u00e4dlicher ist als der Rauch jeder anderen Verbrennungsaktivit\u00e4t und wahrscheinlich die Gesundheit von Menschen ungeachtet ihrer Anf\u00e4lligkeit beeintr\u00e4chtigt.<\/p>\n<p>\u201eDer Hauptt\u00e4ter sind hier diese feinen Partikel. \u201eDie Gr\u00f6\u00dfe ist wirklich wichtig, weil es sehr tief eindringen und verheerende Auswirkungen auf den K\u00f6rper haben kann\u201c, sagt Vijay Limaye, Klima- und Gesundheitswissenschaftler beim National Resources Defense Council. <a rel=\"noopener nofollow\" href=\"https:\/\/abcnews.go.com\/Health\/air-quality-index-what-to-know-wildfire-smoke-human-health\/story?id=99896970\" target=\"_blank\">erz\u00e4hlt<\/a> Abc Nachrichten.<\/p>\n<p>Die gef\u00e4hrdeten Bev\u00f6lkerungsgruppen, darunter Kinder, \u00e4ltere Menschen, schwangere Frauen und Personen mit Vorerkrankungen wie Herz-Kreislauf-Problemen oder Atemwegserkrankungen, werden gebeten, besondere Vorsicht walten zu lassen, da bereits eine kurzfristige Exposition die Atemwege reizen und ernsthafte Gesundheitsrisiken verursachen kann.<\/p>\n<p>\u201eDer Feinstaub, der in diesem Dunst enthalten ist, ist von Bedeutung, weil er die Bronchiolen reizt, die kleinen R\u00f6hren, die in Ihre Lunge reichen und mit den Alveolen verbunden sind, den Lungenbl\u00e4schen, die Ihnen das Atmen erm\u00f6glichen\u201c, sagt Dr. Bob Lahita, ein Rheumatologe , <a rel=\"noopener nofollow\" href=\"https:\/\/www.cbsnews.com\/news\/health-effects-of-wildfire-smoke-bad-air-quality-toxic\/\" target=\"_blank\">erz\u00e4hlt<\/a> CBS-Nachrichten.<\/p>\n<p>Obwohl der Rauch des Lauffeuers selbst kein ist <a rel=\"noopener nofollow\" href=\"https:\/\/www.nbcnews.com\/health\/health-news\/air-quality-alerts-symptoms-signs-health-complications-know-rcna87953\" target=\"_blank\">Allergen<\/a>, kann es bei Menschen, die gegen Dinge wie B\u00e4ume oder Gras allergisch sind, Reaktionen hervorrufen. Das h\u00e4ufigste Symptom, das sofort nach einer Rauchexposition auftritt, insbesondere bei der gef\u00e4hrdeten Gruppe, sind Atembeschwerden. Schon die kurzzeitige Einwirkung von Waldbrandrauch kann zu Symptomen wie Reizungen der Augen, der Nase, des Rachens und der Lunge f\u00fchren und das Risiko von Atemwegsinfektionen erh\u00f6hen.<\/p>\n<p>Eine langfristige Exposition kann zu schwerwiegenden Gesundheitsproblemen wie Schlaganfall, Lungenkrebs, Asthma, Fr\u00fchgeburten, Demenz, Herzerkrankungen und einem niedrigeren Intelligenzquotienten bei Kindern f\u00fchren. Laut a <a href=\"https:\/\/ehjournal.biomedcentral.com\/articles\/10.1186\/s12940-023-00974-z\" target=\"_blank\" rel=\"noopener nofollow\">K\u00fcrzlich durchgef\u00fchrte Studie<\/a>, kann die Belastung durch Luftverschmutzung im ersten und zweiten Schwangerschaftstrimester zu Schwangerschaftsdiabetes f\u00fchren.<\/p>\n<p><strong>Tipps, um sicher zu bleiben<\/strong><\/p>\n<p>1. \u00dcberpr\u00fcfen Sie regelm\u00e4\u00dfig die Luftqualit\u00e4tswarnungen: Sie k\u00f6nnen die Luftverschmutzung in Ihrer Region im Auge behalten <a rel=\"noopener nofollow\" href=\"https:\/\/www.airnow.gov\/\" target=\"_blank\">AirNow.gov<\/a>.<\/p>\n<p>2. Drinnen bleiben: Es ist besser, die Aktivit\u00e4ten im Freien einzuschr\u00e4nken und drinnen zu bleiben und dabei die T\u00fcren und Fenster geschlossen zu halten.<\/p>\n<p>3. Tragen Sie N95 im Freien: Vermeiden Sie Outdoor-Aktivit\u00e4ten wie Sport, auch wenn Sie nicht gef\u00e4hrdet sind, da dies zu Entz\u00fcndungen und Symptomen wie Kopfschmerzen und M\u00fcdigkeit f\u00fchren kann. Wenn es n\u00f6tig ist, auszusteigen, dann ist es das <a rel=\"noopener nofollow\" href=\"https:\/\/time.com\/6285629\/wildfire-smoke-safety-health\/\" target=\"_blank\">ratsam<\/a> das Tragen einer N95-Maske, da diese die Rauchbelastung verringern kann.<\/p>\n<p>4. Achten Sie auf Symptome: Menschen mit Atemproblemen wie z <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/world-asthma-day-know-7-common-triggers-children-469609\">Asthma<\/a> sollten ihre Symptome \u00fcberwachen und Hilfe suchen, wenn sich der Zustand verschlechtert. Wer Atembeschwerden hat, muss Inhalatoren und Medikamente bereithalten.<\/p>\n<p>5. Verwenden Sie Luftfilter: Raumluftreiniger k\u00f6nnen dazu beitragen, die Menge an Schadstoffen, einschlie\u00dflich kleiner Partikel aus dem Rauch von Waldbr\u00e4nden, zu reduzieren. Nach Angaben der kalifornischen Umweltschutzbeh\u00f6rde sollten Luftreiniger immer dann verwendet werden <a rel=\"noopener nofollow\" href=\"https:\/\/ww2.arb.ca.gov\/resources\/fact-sheets\/indoor-air-cleaners-and-wildfire-smoke-faq-0\" target=\"_blank\">Luftqualit\u00e4t<\/a> Werte zeigen \u201eungesunde\u201c Werte an oder wenn der Rauch in Innenr\u00e4umen gesehen oder gerochen werden kann.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"480\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/261072\/wildfire-smoke-posing-increasing-health-threat.webp?w=736&amp;f=1df8c695eed26965ecf6de5b18ebe0d5 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/261072\/wildfire-smoke-posing-increasing-health-threat.webp?w=1100&amp;f=210946e8ff97aefbd25169677cd6d446 1100w\"><source type=\"image\/jpeg\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/261072\/wildfire-smoke-posing-increasing-health-threat.jpg?w=1100&amp;f=210946e8ff97aefbd25169677cd6d446 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/261072\/wildfire-smoke-posing-increasing-health-threat.webp?w=736&amp;f=1df8c695eed26965ecf6de5b18ebe0d5 736w\"><source type=\"image\/jpeg\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe.jpg 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/261072\/wildfire-smoke-posing-increasing-health-threat.webp?w=480&amp;f=aedac42b3c7748e363a58ffa42fd4d44 480w\"><source type=\"image\/jpeg\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/261072\/wildfire-smoke-posing-increasing-health-threat.jpg?w=480&amp;f=aedac42b3c7748e363a58ffa42fd4d44 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/261072\/wildfire-smoke-posing-increasing-health-threat.webp?w=736&amp;f=1df8c695eed26965ecf6de5b18ebe0d5\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i261072\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe.jpg\" alt=\"Waldbrandrauch stellt zunehmende Gesundheitsgefahr dar\" width=\"736\" height=\"480\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Laut Wissenschaftlern werden die Amerikaner einer zunehmenden Gesundheitsgefahr durch den Rauch von Waldbr\u00e4nden ausgesetzt sein.<\/span><br \/>\n<span class=\"credit\">CC von 2.0<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/how-wildfire-smoke-affects-your-health-tips-stay-safe-470048\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>W\u00e4hrend der Rauch der kanadischen Waldbr\u00e4nde \u00fcber die Ostk\u00fcste der USA weht, sind Millionen Menschen aufgrund von Warnungen vor schlechter Luftqualit\u00e4t gezwungen, drinnen zu bleiben.<\/p>\n<p>Der Rauch von Waldbr\u00e4nden enth\u00e4lt Feinstaub, genannt PM2,5. Experten sagen, dass er zehnmal sch\u00e4dlicher ist als der Rauch jeder anderen Verbrennungsaktivit\u00e4t und wahrscheinlich die Gesundheit von Menschen ungeachtet ihrer Anf\u00e4lligkeit beeintr\u00e4chtigt.<\/p>\n<p>\u201eDer Hauptt\u00e4ter sind hier diese feinen Partikel. \u201eDie Gr\u00f6\u00dfe ist wirklich wichtig, weil es sehr tief eindringen und verheerende Auswirkungen auf den K\u00f6rper haben kann\u201c, sagt Vijay Limaye, Klima- und Gesundheitswissenschaftler beim National Resources Defense Council. <a rel=\"noopener nofollow\" href=\"https:\/\/abcnews.go.com\/Health\/air-quality-index-what-to-know-wildfire-smoke-human-health\/story?id=99896970\" target=\"_blank\">erz\u00e4hlt<\/a> Abc Nachrichten.<\/p>\n<p>Die gef\u00e4hrdeten Bev\u00f6lkerungsgruppen, darunter Kinder, \u00e4ltere Menschen, schwangere Frauen und Personen mit Vorerkrankungen wie Herz-Kreislauf-Problemen oder Atemwegserkrankungen, werden gebeten, besondere Vorsicht walten zu lassen, da bereits eine kurzfristige Exposition die Atemwege reizen und ernsthafte Gesundheitsrisiken verursachen kann.<\/p>\n<p>\u201eDer Feinstaub, der in diesem Dunst enthalten ist, ist von Bedeutung, weil er die Bronchiolen reizt, die kleinen R\u00f6hren, die in Ihre Lunge reichen und mit den Alveolen verbunden sind, den Lungenbl\u00e4schen, die Ihnen das Atmen erm\u00f6glichen\u201c, sagt Dr. Bob Lahita, ein Rheumatologe , <a rel=\"noopener nofollow\" href=\"https:\/\/www.cbsnews.com\/news\/health-effects-of-wildfire-smoke-bad-air-quality-toxic\/\" target=\"_blank\">erz\u00e4hlt<\/a> CBS-Nachrichten.<\/p>\n<p>Obwohl der Rauch des Lauffeuers selbst kein ist <a rel=\"noopener nofollow\" href=\"https:\/\/www.nbcnews.com\/health\/health-news\/air-quality-alerts-symptoms-signs-health-complications-know-rcna87953\" target=\"_blank\">Allergen<\/a>, kann es bei Menschen, die gegen Dinge wie B\u00e4ume oder Gras allergisch sind, Reaktionen hervorrufen. Das h\u00e4ufigste Symptom, das sofort nach einer Rauchexposition auftritt, insbesondere bei der gef\u00e4hrdeten Gruppe, sind Atembeschwerden. Schon die kurzzeitige Einwirkung von Waldbrandrauch kann zu Symptomen wie Reizungen der Augen, der Nase, des Rachens und der Lunge f\u00fchren und das Risiko von Atemwegsinfektionen erh\u00f6hen.<\/p>\n<p>Eine langfristige Exposition kann zu schwerwiegenden Gesundheitsproblemen wie Schlaganfall, Lungenkrebs, Asthma, Fr\u00fchgeburten, Demenz, Herzerkrankungen und einem niedrigeren Intelligenzquotienten bei Kindern f\u00fchren. Laut a <a href=\"https:\/\/ehjournal.biomedcentral.com\/articles\/10.1186\/s12940-023-00974-z\" target=\"_blank\" rel=\"noopener nofollow\">K\u00fcrzlich durchgef\u00fchrte Studie<\/a>, kann die Belastung durch Luftverschmutzung im ersten und zweiten Schwangerschaftstrimester zu Schwangerschaftsdiabetes f\u00fchren.<\/p>\n<p><strong>Tipps, um sicher zu bleiben<\/strong><\/p>\n<p>1. \u00dcberpr\u00fcfen Sie regelm\u00e4\u00dfig die Luftqualit\u00e4tswarnungen: Sie k\u00f6nnen die Luftverschmutzung in Ihrer Region im Auge behalten <a rel=\"noopener nofollow\" href=\"https:\/\/www.airnow.gov\/\" target=\"_blank\">AirNow.gov<\/a>.<\/p>\n<p>2. Drinnen bleiben: Es ist besser, die Aktivit\u00e4ten im Freien einzuschr\u00e4nken und drinnen zu bleiben und dabei die T\u00fcren und Fenster geschlossen zu halten.<\/p>\n<p>3. Tragen Sie N95 im Freien: Vermeiden Sie Outdoor-Aktivit\u00e4ten wie Sport, auch wenn Sie nicht gef\u00e4hrdet sind, da dies zu Entz\u00fcndungen und Symptomen wie Kopfschmerzen und M\u00fcdigkeit f\u00fchren kann. Wenn es n\u00f6tig ist, auszusteigen, dann ist es das <a rel=\"noopener nofollow\" href=\"https:\/\/time.com\/6285629\/wildfire-smoke-safety-health\/\" target=\"_blank\">ratsam<\/a> das Tragen einer N95-Maske, da diese die Rauchbelastung verringern kann.<\/p>\n<p>4. Achten Sie auf Symptome: Menschen mit Atemproblemen wie z <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/world-asthma-day-know-7-common-triggers-children-469609\">Asthma<\/a> sollten ihre Symptome \u00fcberwachen und Hilfe suchen, wenn sich der Zustand verschlechtert. Wer Atembeschwerden hat, muss Inhalatoren und Medikamente bereithalten.<\/p>\n<p>5. Verwenden Sie Luftfilter: Raumluftreiniger k\u00f6nnen dazu beitragen, die Menge an Schadstoffen, einschlie\u00dflich kleiner Partikel aus dem Rauch von Waldbr\u00e4nden, zu reduzieren. Nach Angaben der kalifornischen Umweltschutzbeh\u00f6rde sollten Luftreiniger immer dann verwendet werden <a rel=\"noopener nofollow\" href=\"https:\/\/ww2.arb.ca.gov\/resources\/fact-sheets\/indoor-air-cleaners-and-wildfire-smoke-faq-0\" target=\"_blank\">Luftqualit\u00e4t<\/a> Werte zeigen \u201eungesunde\u201c Werte an oder wenn der Rauch in Innenr\u00e4umen gesehen oder gerochen werden kann.<\/p>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i261072\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe.jpg\" alt=\"Waldbrandrauch stellt zunehmende Gesundheitsgefahr dar\" width=\"736\" height=\"480\"><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Laut Wissenschaftlern werden die Amerikaner einer zunehmenden Gesundheitsgefahr durch den Rauch von Waldbr\u00e4nden ausgesetzt sein.<\/span><br \/>\n<span class=\"credit\">CC von 2.0<\/span><br \/>\n<\/figcaption><\/figure>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Wildfire Smoke Affects Your Health And Tips To Stay Safe - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/wie-sich-der-rauch-von-waldbranden-auf-ihre-gesundheit-auswirkt-und-tipps-wie-sie-sicher-bleiben\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Wildfire Smoke Affects Your Health And Tips To Stay Safe - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"As the smoke from Canadian wildfires blows through the U.S. East Coast, millions of people are forced to stay indoors due to poor air quality alerts.Wildfire smoke contains fine particulate matter, called PM2.5. Experts say it is ten times more harmful than the smoke from any other combustion activity and is likely to affect the health of people irrespective of their vulnerability.&quot;The top offender here is these fine particles. The size is really important because it can penetrate really deeply and wreak havoc on the body,&quot; Vijay Limaye, a climate and health scientist at the National Resources Defense Council, told ABC News.The vulnerable populations, including children, the elderly, pregnant women and those with pre-existing conditions such as cardiovascular issues or respiratory illnesses, are asked to take extra caution as even short-term exposure can irritate the respiratory tracts, causing serious health hazards.&quot;The particulate matter that&#039;s in this haze is significant because it does irritate the bronchioles, the small tubes that go down into your lungs and connect to the alveoli, which are the sacs that allow you to breathe,&quot; Dr. Bob Lahita, a rheumatologist, told CBS News.Although the wildfire smoke itself is not an allergen, it can cause reactions in people who have allergies to things like trees or grass. The most common symptom that immediately strikes anyone after smoke exposure, especially the vulnerable group, is breathing difficulty. Exposure to wildfire smoke even for a short time can cause symptoms such as irritation to the eyes, nose, throat and lungs, and can increase the risk of respiratory infections.Long-term exposure can cause serious health issues such as stroke, lung cancer, asthma, preterm birth, dementia, heart disease and lower IQ in children. According to a recent study, exposure to air pollution during the first and second trimesters of pregnancy can cause gestational diabetes.Tips to stay safe1. Check air quality alerts regularly: You can keep a watch on the pollution in your area at AirNow.gov.2. Stay indoors: It is better to limit outdoor activity and stay indoors while keeping the doors and windows closed.3. Wear N95 outdoors: Avoid outdoor activities such as exercise even if you are not vulnerable as it can cause inflammation and symptoms such as headache and fatigue. If there is a need to step out, it is advisable to wear an N95 mask as they can lower the exposure to the smoke.4. Watch out for symptoms: People with respiratory issues such as asthma should monitor their symptoms and seek help if the condition worsens. Those with breathing difficulties need to keep their inhalers and medicines ready.5. Use air filters: Indoor air purifiers can help reduce the amount of pollutants, including small particulate matter from wildfire smoke. According to the California Environmental Protection Agency, air purifiers should be used whenever the air quality levels indicate &quot;unhealthy&quot; levels, or when the smoke can be seen or smelt indoors. Americans will face an increasing health threat from wildfire smoke, scientists say. CC By 2.0 Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/wie-sich-der-rauch-von-waldbranden-auf-ihre-gesundheit-auswirkt-und-tipps-wie-sie-sicher-bleiben\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-08T06:42:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"How Wildfire Smoke Affects Your Health And Tips To Stay Safe\",\"datePublished\":\"2023-06-08T06:42:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe\/\"},\"wordCount\":518,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe\/\",\"url\":\"https:\/\/urbancare.clinic\/how-wildfire-smoke-affects-your-health-and-tips-to-stay-safe\/\",\"name\":\"How Wildfire Smoke Affects Your Health And Tips To Stay Safe - 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Urban Care Clinic","og_description":"As the smoke from Canadian wildfires blows through the U.S. East Coast, millions of people are forced to stay indoors due to poor air quality alerts.Wildfire smoke contains fine particulate matter, called PM2.5. Experts say it is ten times more harmful than the smoke from any other combustion activity and is likely to affect the health of people irrespective of their vulnerability.\"The top offender here is these fine particles. The size is really important because it can penetrate really deeply and wreak havoc on the body,\" Vijay Limaye, a climate and health scientist at the National Resources Defense Council, told ABC News.The vulnerable populations, including children, the elderly, pregnant women and those with pre-existing conditions such as cardiovascular issues or respiratory illnesses, are asked to take extra caution as even short-term exposure can irritate the respiratory tracts, causing serious health hazards.\"The particulate matter that's in this haze is significant because it does irritate the bronchioles, the small tubes that go down into your lungs and connect to the alveoli, which are the sacs that allow you to breathe,\" Dr. Bob Lahita, a rheumatologist, told CBS News.Although the wildfire smoke itself is not an allergen, it can cause reactions in people who have allergies to things like trees or grass. The most common symptom that immediately strikes anyone after smoke exposure, especially the vulnerable group, is breathing difficulty. Exposure to wildfire smoke even for a short time can cause symptoms such as irritation to the eyes, nose, throat and lungs, and can increase the risk of respiratory infections.Long-term exposure can cause serious health issues such as stroke, lung cancer, asthma, preterm birth, dementia, heart disease and lower IQ in children. According to a recent study, exposure to air pollution during the first and second trimesters of pregnancy can cause gestational diabetes.Tips to stay safe1. Check air quality alerts regularly: You can keep a watch on the pollution in your area at AirNow.gov.2. Stay indoors: It is better to limit outdoor activity and stay indoors while keeping the doors and windows closed.3. Wear N95 outdoors: Avoid outdoor activities such as exercise even if you are not vulnerable as it can cause inflammation and symptoms such as headache and fatigue. If there is a need to step out, it is advisable to wear an N95 mask as they can lower the exposure to the smoke.4. Watch out for symptoms: People with respiratory issues such as asthma should monitor their symptoms and seek help if the condition worsens. Those with breathing difficulties need to keep their inhalers and medicines ready.5. Use air filters: Indoor air purifiers can help reduce the amount of pollutants, including small particulate matter from wildfire smoke. According to the California Environmental Protection Agency, air purifiers should be used whenever the air quality levels indicate \"unhealthy\" levels, or when the smoke can be seen or smelt indoors. Americans will face an increasing health threat from wildfire smoke, scientists say. 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