{"id":8299,"date":"2023-06-02T13:04:42","date_gmt":"2023-06-02T10:04:42","guid":{"rendered":"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/"},"modified":"2023-06-02T13:04:42","modified_gmt":"2023-06-02T10:04:42","slug":"studie-drei-portionen-weintrauben-am-tag-erhohen-die-darmflora-und-kurbeln-den-stoffwechsel-an","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/studie-drei-portionen-weintrauben-am-tag-erhohen-die-darmflora-und-kurbeln-den-stoffwechsel-an\/","title":{"rendered":"3 Portionen Weintrauben pro Tag erh\u00f6hen die Darmbakterien und steigern die Stoffwechselfunktion, wie Studienergebnisse zeigen"},"content":{"rendered":"

Trauben bieten eine Reihe von gesundheitlichen Vorteilen, darunter die St\u00e4rkung des Immunsystems, die F\u00f6rderung der Herz-Kreislauf-Gesundheit und die Regulierung des Blutzuckerspiegels, da sie reich an Kalium sind. Aber wie viele Weintrauben sollte man am Tag essen? Forscher sagen, dass drei Portionen ideal w\u00e4ren.<\/p>\n

Die Studie, ver\u00f6ffentlicht in der Zeitschrift Wissenschaftliche Berichte<\/a>, hat herausgefunden, dass Weintrauben auch einen positiven Einfluss auf die Darmgesundheit haben k\u00f6nnen, indem sie die F\u00fclle an n\u00fctzlichen Darmbakterien erh\u00f6hen, was f\u00fcr uns ein weiterer Grund ist, Weintrauben in die Ern\u00e4hrungsroutine zu integrieren.<\/p>\n

Wie wichtig ist die Darmmikrobiota?<\/strong><\/p>\n

Die Darmmikrobiota ist f\u00fcr die menschliche Gesundheit von entscheidender Bedeutung, da sie sich auf verschiedene Aspekte wie die Verdauung, die Immunfunktion, die N\u00e4hrstoffaufnahme und sogar auf Erkrankungen wie z Fettleibigkeit, Diabetes und psychische Gesundheit. <\/a><\/p>\n

Angesichts der Auswirkungen verschiedener N\u00e4hrstoffe auf das Mikrobiom haben Forscher ihre Aufmerksamkeit auf bestimmte Lebensmittel wie Weintrauben gerichtet, um deren potenzielle Vorteile bei der F\u00f6rderung des Wachstums und der Vielfalt des Darmmikrobioms zu untersuchen.<\/p>\n

Neben den bekannten Vorteilen von Trauben f\u00fcr Herz Gesundheit<\/a>, Ged\u00e4chtnisverbesserung<\/a> und Schutz vor Darmkrebs, Forscher haben herausgefunden, dass sie auch dazu beitragen k\u00f6nnen, Entz\u00fcndungen im K\u00f6rper zu lindern.<\/p>\n

\u201eDa wir wissen, dass die Ern\u00e4hrung das Darmmikrobiom modulieren kann, und wir wissen, dass Nahrungstrauben einige Auswirkungen auf die Gesundheit haben k\u00f6nnen, ist es vern\u00fcnftig zu fragen: K\u00f6nnen Weintrauben das Darmmikrobiom modulieren?\u201c Dies k\u00f6nnte mit dem Gesamtwirkungsmechanismus zusammenh\u00e4ngen\u201c, John M. Pezzuto<\/a>, Dekan und Professor f\u00fcr Pharmazie des Western New England University College of Pharmacy and Health Sciences, erkl\u00e4rte Medizinische Nachrichten heute (MNT).<\/a><\/p>\n

Wie wirken sich drei Portionen Weintrauben auf die Mikrobiomproduktion aus?<\/strong><\/p>\n

Die Forscher verfolgten 41 gesunde Menschen, von denen nur 29 die Studie abschlossen. Von den Teilnehmern waren 22 weiblich (53,71 TP3T) und 19 m\u00e4nnlich (46,31 TP3T). Das Alter der Teilnehmer lag zwischen 20,9 und 55,7 Jahren, mit einem Durchschnittsalter von 39,8 Jahren.<\/p>\n

Als die Teilnehmer zwei Wochen lang Weintrauben konsumieren mussten, nahmen bestimmte Arten von Darmbakterien wie Holdemania spp. ab, w\u00e4hrend andere wie Streptococcus thermophiles zunahmen.<\/p>\n

Einige zeigten sogar 30 Tage nach Beendigung des Weintraubenkonsums Ver\u00e4nderungen in ihrem Mikrobiom, was darauf hindeutet, dass die Auswirkungen des Weintraubenverzehrs verz\u00f6gert auftreten k\u00f6nnen.<\/p>\n

\u201eEs ist logisch anzunehmen, dass einige der Mikroorganismen die Trauben als begehrenswert empfanden und gediehen, w\u00e4hrend andere dies nicht taten. Die Angelegenheit ist sehr komplex, aber wenn ein Mitglied der mikrobiellen Gemeinschaft zu gedeihen beginnt, kann sich dies auch auf die F\u00fclle anderer auswirken\u201c, sagte Pezzuto gegen\u00fcber MNT.<\/p>\n

\u201eDa jedes der mikrobiellen Mitglieder innerhalb der Gemeinschaft \u00fcber eigene Enzyme verf\u00fcgt, die an verschiedenen Stoffwechselwegen beteiligt sind, f\u00fchrt eine Verschiebung der H\u00e4ufigkeit zu einer Verschiebung der Enzym- und Stoffwechselwegniveaus, entweder nach oben oder nach unten\u201c, f\u00fcgte er hinzu.<\/p>\n

\n
\"Grapes\"<\/picture><\/div>
\nEin Konzentrat, das aus solchen Trauben hergestellt wird, ist eines der in Frage kommenden Produkte.<\/span>
\nAFP \/ SAFIN HAMED<\/span>
\n<\/figcaption><\/figure>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Trauben bieten eine Reihe von gesundheitlichen Vorteilen, darunter die St\u00e4rkung des Immunsystems, die F\u00f6rderung der Herz-Kreislauf-Gesundheit und die Regulierung des Blutzuckerspiegels, da sie reich an Kalium sind. Aber wie viele Weintrauben sollte man am Tag essen? Forscher sagen, dass drei Portionen ideal w\u00e4ren.<\/p>\n

Die Studie, ver\u00f6ffentlicht in der Zeitschrift Wissenschaftliche Berichte<\/a>, hat herausgefunden, dass Weintrauben auch einen positiven Einfluss auf die Darmgesundheit haben k\u00f6nnen, indem sie die F\u00fclle an n\u00fctzlichen Darmbakterien erh\u00f6hen, was f\u00fcr uns ein weiterer Grund ist, Weintrauben in die Ern\u00e4hrungsroutine zu integrieren.<\/p>\n

Wie wichtig ist die Darmmikrobiota?<\/strong><\/p>\n

Die Darmmikrobiota ist f\u00fcr die menschliche Gesundheit von entscheidender Bedeutung, da sie sich auf verschiedene Aspekte wie die Verdauung, die Immunfunktion, die N\u00e4hrstoffaufnahme und sogar auf Erkrankungen wie z Fettleibigkeit, Diabetes und psychische Gesundheit. <\/a><\/p>\n

Angesichts der Auswirkungen verschiedener N\u00e4hrstoffe auf das Mikrobiom haben Forscher ihre Aufmerksamkeit auf bestimmte Lebensmittel wie Weintrauben gerichtet, um deren potenzielle Vorteile bei der F\u00f6rderung des Wachstums und der Vielfalt des Darmmikrobioms zu untersuchen.<\/p>\n

Neben den bekannten Vorteilen von Trauben f\u00fcr Herz Gesundheit<\/a>, Ged\u00e4chtnisverbesserung<\/a> und Schutz vor Darmkrebs, Forscher haben herausgefunden, dass sie auch dazu beitragen k\u00f6nnen, Entz\u00fcndungen im K\u00f6rper zu lindern.<\/p>\n

\u201eDa wir wissen, dass die Ern\u00e4hrung das Darmmikrobiom modulieren kann, und wir wissen, dass Nahrungstrauben einige Auswirkungen auf die Gesundheit haben k\u00f6nnen, ist es vern\u00fcnftig zu fragen: K\u00f6nnen Weintrauben das Darmmikrobiom modulieren?\u201c Dies k\u00f6nnte mit dem Gesamtwirkungsmechanismus zusammenh\u00e4ngen\u201c, John M. Pezzuto<\/a>, Dekan und Professor f\u00fcr Pharmazie des Western New England University College of Pharmacy and Health Sciences, erkl\u00e4rte Medizinische Nachrichten heute (MNT).<\/a><\/p>\n

Wie wirken sich drei Portionen Weintrauben auf die Mikrobiomproduktion aus?<\/strong><\/p>\n

Die Forscher verfolgten 41 gesunde Menschen, von denen nur 29 die Studie abschlossen. Von den Teilnehmern waren 22 weiblich (53,71 TP3T) und 19 m\u00e4nnlich (46,31 TP3T). Das Alter der Teilnehmer lag zwischen 20,9 und 55,7 Jahren, mit einem Durchschnittsalter von 39,8 Jahren.<\/p>\n

Als die Teilnehmer zwei Wochen lang Weintrauben konsumieren mussten, nahmen bestimmte Arten von Darmbakterien wie Holdemania spp. ab, w\u00e4hrend andere wie Streptococcus thermophiles zunahmen.<\/p>\n

Einige zeigten sogar 30 Tage nach Beendigung des Weintraubenkonsums Ver\u00e4nderungen in ihrem Mikrobiom, was darauf hindeutet, dass die Auswirkungen des Weintraubenverzehrs verz\u00f6gert auftreten k\u00f6nnen.<\/p>\n

\u201eEs ist logisch anzunehmen, dass einige der Mikroorganismen die Trauben als begehrenswert empfanden und gediehen, w\u00e4hrend andere dies nicht taten. Die Angelegenheit ist sehr komplex, aber wenn ein Mitglied der mikrobiellen Gemeinschaft zu gedeihen beginnt, kann sich dies auch auf die F\u00fclle anderer auswirken\u201c, sagte Pezzuto gegen\u00fcber MNT.<\/p>\n

\u201eDa jedes der mikrobiellen Mitglieder innerhalb der Gemeinschaft \u00fcber eigene Enzyme verf\u00fcgt, die an verschiedenen Stoffwechselwegen beteiligt sind, f\u00fchrt eine Verschiebung der H\u00e4ufigkeit zu einer Verschiebung der Enzym- und Stoffwechselwegniveaus, entweder nach oben oder nach unten\u201c, f\u00fcgte er hinzu.<\/p>\n

\n
\"Grapes\"<\/div>
\nEin Konzentrat, das aus solchen Trauben hergestellt wird, ist eines der in Frage kommenden Produkte.<\/span>
\nAFP \/ SAFIN HAMED<\/span>
\n<\/figcaption><\/figure>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/studie-drei-portionen-weintrauben-am-tag-erhohen-die-darmflora-und-kurbeln-den-stoffwechsel-an\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Grapes offer a range of health benefits, including boosting immunity, promoting cardiovascular health and regulating blood sugar levels as they are rich in potassium. But how many grapes should one eat in a day? Researchers say three servings would be ideal.The study, published in the journal Scientific Reports, has found that grapes can also have a positive impact on gut health by increasing the abundance of beneficial gut bacteria, giving us yet another reason for incorporating grapes into the dietary routine.How important is the gut microbiota?The gut microbiota is crucial for human health, impacting various aspects such as digestion, immune function, nutrient absorption and even influencing conditions like obesity, diabetes and mental health. Researchers, considering the impact of different nutrients on the microbiome, have turned their attention to specific foods like grapes to explore their potential benefits in promoting the growth and diversity of the gut microbiome.Besides the known benefits of grapes for heart health, memory improvement and protection against colon cancer, researchers have found that they can also help decrease inflammation in the body."Since we know that diet can modulate the gut microbiome, and we know that dietary grapes can have some effects on health, it is reasonable to ask: can grapes modulate the gut microbiome? This may be related to the overall mechanism of action," John M. Pezzuto, dean and professor of pharmaceutics of the Western New England University College of Pharmacy and Health Sciences, explained to Medical News Today (MNT).How do three servings of grapes impact microbiome production?Researchers tracked 41 healthy people, with only 29 of them completing the study. Out of the participants, 22 were female (53.7%) and 19 were male (46.3%). The ages of the participants ranged from 20.9 to 55.7 years, with an average age of 39.8 years.When the participants were made to consume grapes for two weeks, certain types of gut bacteria, such as Holdemania spp., decreased, while others like Streptococcus thermophiles increased.Some exhibited changes in their microbiome even 30 days after stopping grape consumption, suggesting that the effects of eating grapes can be delayed."It is logical to think some of the microorganisms found the grapes desirable and flourished, whereas others did not. The matter is very complex, but also, if one member of the microbial community begins to flourish, that may in itself affect the abundance of others," Pezzuto told MNT."Since each of the microbial members within the community have their own enzymes that participate in various metabolic pathways, shifting abundance will shift enzyme and pathway levels, either up or down," he added. Concentrate, made from grapes like these, is one of the products in question. AFP \/ SAFIN HAMED Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/studie-drei-portionen-weintrauben-am-tag-erhohen-die-darmflora-und-kurbeln-den-stoffwechsel-an\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-02T10:04:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds\",\"datePublished\":\"2023-06-02T10:04:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\"},\"wordCount\":458,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\",\"url\":\"https:\/\/urbancare.clinic\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds\/\",\"name\":\"3 Servings Of Grapes A Day Increase Gut Bacteria, Boost Metabolic Function, Study Finds - 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Urban Care Clinic","og_description":"Grapes offer a range of health benefits, including boosting immunity, promoting cardiovascular health and regulating blood sugar levels as they are rich in potassium. But how many grapes should one eat in a day? Researchers say three servings would be ideal.The study, published in the journal Scientific Reports, has found that grapes can also have a positive impact on gut health by increasing the abundance of beneficial gut bacteria, giving us yet another reason for incorporating grapes into the dietary routine.How important is the gut microbiota?The gut microbiota is crucial for human health, impacting various aspects such as digestion, immune function, nutrient absorption and even influencing conditions like obesity, diabetes and mental health. Researchers, considering the impact of different nutrients on the microbiome, have turned their attention to specific foods like grapes to explore their potential benefits in promoting the growth and diversity of the gut microbiome.Besides the known benefits of grapes for heart health, memory improvement and protection against colon cancer, researchers have found that they can also help decrease inflammation in the body.\"Since we know that diet can modulate the gut microbiome, and we know that dietary grapes can have some effects on health, it is reasonable to ask: can grapes modulate the gut microbiome? This may be related to the overall mechanism of action,\" John M. Pezzuto, dean and professor of pharmaceutics of the Western New England University College of Pharmacy and Health Sciences, explained to Medical News Today (MNT).How do three servings of grapes impact microbiome production?Researchers tracked 41 healthy people, with only 29 of them completing the study. Out of the participants, 22 were female (53.7%) and 19 were male (46.3%). The ages of the participants ranged from 20.9 to 55.7 years, with an average age of 39.8 years.When the participants were made to consume grapes for two weeks, certain types of gut bacteria, such as Holdemania spp., decreased, while others like Streptococcus thermophiles increased.Some exhibited changes in their microbiome even 30 days after stopping grape consumption, suggesting that the effects of eating grapes can be delayed.\"It is logical to think some of the microorganisms found the grapes desirable and flourished, whereas others did not. The matter is very complex, but also, if one member of the microbial community begins to flourish, that may in itself affect the abundance of others,\" Pezzuto told MNT.\"Since each of the microbial members within the community have their own enzymes that participate in various metabolic pathways, shifting abundance will shift enzyme and pathway levels, either up or down,\" he added. Concentrate, made from grapes like these, is one of the products in question. AFP \/ SAFIN HAMED Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/studie-drei-portionen-weintrauben-am-tag-erhohen-die-darmflora-und-kurbeln-den-stoffwechsel-an\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-06-02T10:04:42+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","type":"","width":"","height":""}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_image":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/06\/3-servings-of-grapes-a-day-increase-gut-bacteria-boost-metabolic-function-study-finds.jpg","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte 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