{"id":8281,"date":"2023-05-31T09:29:42","date_gmt":"2023-05-31T06:29:42","guid":{"rendered":"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/"},"modified":"2023-05-31T09:29:42","modified_gmt":"2023-05-31T06:29:42","slug":"ein-weiterer-grund-den-alkoholkonsum-einzuschranken-studie-ubermasiger-alkoholkonsum-fuhrt-zu-muskelschwund","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/ein-weiterer-grund-den-alkoholkonsum-einzuschranken-studie-ubermasiger-alkoholkonsum-fuhrt-zu-muskelschwund\/","title":{"rendered":"Ein weiterer Grund, den Alkoholkonsum zu reduzieren: Studie besagt, dass \u00fcberm\u00e4\u00dfiger Alkoholkonsum Muskelschwund verursacht"},"content":{"rendered":"<p>Chronische Gesundheitsprobleme wie Bluthochdruck, Herz-Kreislauf-Erkrankungen, Schlaganfall, Lebererkrankungen und Verdauungsprobleme geh\u00f6ren zu den bekannten Nebenwirkungen von starkem Alkoholkonsum. Eine neue Studie hat einen weiteren Grund gefunden, den Alkoholkonsum zu reduzieren.<\/p>\n<p>Forscher der University of East Anglia sagen, dass \u00fcberm\u00e4\u00dfiger Alkoholkonsum mit zunehmendem Alter zu Muskelschwund und Gebrechlichkeit f\u00fchren kann.<\/p>\n<p>\u201eAlkoholkonsum ist ein wichtiger ver\u00e4nderbarer Risikofaktor f\u00fcr viele Krankheiten, daher wollten wir mehr \u00fcber den Zusammenhang zwischen Alkoholkonsum und Muskelgesundheit im Alter herausfinden\u201c, erkl\u00e4rte Ailsa Welch, Mitautorin der Studie, in einem Artikel <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/990168\" target=\"_blank\">Pressemitteilung<\/a>.<\/p>\n<p>Die Ergebnisse der neuesten Studie wurden in Calcified Tissue International ver\u00f6ffentlicht.<\/p>\n<p>Die Forscher nutzten Daten der britischen Biobank und werteten rund 200.000 Menschen im Alter zwischen 37 und 73 Jahren aus. Bei der Analyse wurden Einflussfaktoren wie K\u00f6rpergr\u00f6\u00dfe und Proteinzufuhr der Teilnehmer ber\u00fccksichtigt. Sie fanden heraus, dass Menschen, die 10 Einheiten Alkohol oder mehr konsumierten \u2013 das entspricht einer Flasche Wein oder vier bis f\u00fcnf Pints Bier pro Tag \u2013 die geringste Muskelmasse hatten.<\/p>\n<p>Die Ergebnisse zeigen, warum es wichtig ist, den hohen gewohnheitsm\u00e4\u00dfigen Alkoholkonsum im mittleren und fr\u00fchen Alter zu stoppen.<\/p>\n<p>\u201eUnsere Ergebnisse geben den Menschen einen weiteren Grund, starken Alkoholkonsum zu vermeiden, von dem es bereits viele gibt. Au\u00dferdem k\u00f6nnen die Menschen erkennen, dass es einen dosisabh\u00e4ngigen Zusammenhang zwischen mehr Alkoholkonsum und der Menge an Muskeln gibt, die Menschen haben.\u201c <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/heavy-drinkers-risk-muscle-loss-new-study-finds#Excessive-drinking-leads-to-low-muscle-mass-\" target=\"_blank\" rel=\"noopener nofollow\">genannt<\/a> Jane Skinner, eine Hauptautorin der Studie.<\/p>\n<p>Die Studie ber\u00fccksichtigte nicht, wie sich k\u00f6rperliche Aktivit\u00e4t und ein sitzender Lebensstil auf die Ergebnisse auswirken w\u00fcrden. Weitere Studien mit unterschiedlichen demografischen Merkmalen und weitere Nachuntersuchungen zu den Auswirkungen von starkem Alkoholkonsum sind m\u00f6glicherweise erforderlich, um die langfristigen Auswirkungen abzusch\u00e4tzen <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/alcohol-intake-withdrawal-lead-increased-hypersensitivity-pain-study-469505\">Trinken<\/a>.<\/p>\n<p><strong>Tipps, um mit dem Trinken aufzuh\u00f6ren<\/strong><\/p>\n<ul>\n<li><strong>Legen Sie ein Limit fest:<\/strong> Dies ist der erste Schritt zur Reduzierung des Alkoholkonsums. Machen Sie einen detaillierten Plan, wie viel Sie trinken werden. Sie k\u00f6nnen auch ein begrenztes Budget f\u00fcr das Geld festlegen, das Sie f\u00fcr Alkohol ausgeben m\u00f6chten.<\/li>\n<li><strong>Behalten Sie Ihren Alkoholkonsum im Auge:<\/strong> F\u00fchren Sie ein Tagebuch \u00fcber Ihren Alkoholkonsum und stellen Sie sicher, dass die von Ihnen festgelegten Grenzwerte nicht \u00fcberschritten werden.<\/li>\n<li><strong>Langsam trinken:<\/strong> Wenn Sie nach einem alkoholischen Getr\u00e4nk langsam an Alkohol nippen und Wasser, Limonade oder Saft trinken, verringert sich die Gesamtaufnahme. Vermeiden Sie es, Alkohol auf n\u00fcchternen Magen zu trinken.<\/li>\n<li><strong>Trinken Sie ein Getr\u00e4nk mit geringerer St\u00e4rke: <\/strong>Sie k\u00f6nnen den Alkoholkonsum reduzieren, indem Sie ein starkes Getr\u00e4nk durch ein Bier oder einen Wein mit niedrigem Alkoholgehalt ersetzen.<\/li>\n<li><strong>Besch\u00e4ftige dich:<\/strong> Halten Sie sich abgelenkt und \u00fcben Sie k\u00f6rperliche Aktivit\u00e4ten wie Sport, Musik oder Basteln aus.<\/li>\n<li><strong>Bitten Sie um Unterst\u00fctzung:<\/strong> Es ist nicht einfach, mit der Trinkgewohnheit aufzuh\u00f6ren. So k\u00f6nnen Sie Ihre Freunde und Familienmitglieder um Unterst\u00fctzung bitten. Es kann auch hilfreich sein, die Hilfe eines Arztes, Beraters oder Therapeuten in Anspruch zu nehmen.<\/li>\n<\/ul>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><picture class=\"mapping-embed\" width=\"736\" height=\"479\"><source type=\"image\/webp\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=736&amp;f=fe6acf84499fb5fdd57f731bff0ad52d 736w\"><source type=\"image\/png\" media=\"(min-width: 1100px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png 736w\"><source type=\"image\/webp\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=1100&amp;f=a417f06c3298e3bda9135364c50e523a 1100w\"><source type=\"image\/png\" media=\"(min-width: 768px)\" sizes=\"1000px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.png?w=1100&amp;f=a417f06c3298e3bda9135364c50e523a 1100w\"><source type=\"image\/webp\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=736&amp;f=fe6acf84499fb5fdd57f731bff0ad52d 736w\"><source type=\"image\/png\" media=\"(min-width: 480px)\" sizes=\"736px\" srcset=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png 736w\"><source type=\"image\/webp\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=480&amp;f=6b943762bb60e2766099af929e093190 480w\"><source type=\"image\/png\" media=\"(min-width: 0px)\" sizes=\"480px\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.png?w=480&amp;f=6b943762bb60e2766099af929e093190 480w\"><source type=\"image\/webp\" srcset=\"https:\/\/d.medicaldaily.com\/en\/full\/462561\/screen-shot-2021-10-07-6.webp?w=736&amp;f=fe6acf84499fb5fdd57f731bff0ad52d\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i462561\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\" alt=\"Screen Shot 2021-10-07 at 6\" width=\"736\" height=\"479\" style=\"display:none\"><\/picture><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Eine neue Studie ergab, dass \u00fcberm\u00e4\u00dfiges Trinken mit zunehmendem Alter zu Muskelschwund und Gebrechlichkeit f\u00fchren kann.<\/span><br \/>\n<span class=\"credit\">Unsplash (CC0) <\/span><br \/>\n<\/figcaption><\/figure>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n<p><a href=\"https:\/\/www.medicaldaily.com\/one-more-reason-cut-back-alcohol-study-says-excessive-drinking-causes-muscle-loss-469953\">Medizinische t\u00e4gliche Quelle<\/a><\/p>\n<p>","protected":false},"excerpt":{"rendered":"<p>Chronische Gesundheitsprobleme wie Bluthochdruck, Herz-Kreislauf-Erkrankungen, Schlaganfall, Lebererkrankungen und Verdauungsprobleme geh\u00f6ren zu den bekannten Nebenwirkungen von starkem Alkoholkonsum. Eine neue Studie hat einen weiteren Grund gefunden, den Alkoholkonsum zu reduzieren.<\/p>\n<p>Forscher der University of East Anglia sagen, dass \u00fcberm\u00e4\u00dfiger Alkoholkonsum mit zunehmendem Alter zu Muskelschwund und Gebrechlichkeit f\u00fchren kann.<\/p>\n<p>\u201eAlkoholkonsum ist ein wichtiger ver\u00e4nderbarer Risikofaktor f\u00fcr viele Krankheiten, daher wollten wir mehr \u00fcber den Zusammenhang zwischen Alkoholkonsum und Muskelgesundheit im Alter herausfinden\u201c, erkl\u00e4rte Ailsa Welch, Mitautorin der Studie, in einem Artikel <a rel=\"noopener nofollow\" href=\"https:\/\/www.eurekalert.org\/news-releases\/990168\" target=\"_blank\">Pressemitteilung<\/a>.<\/p>\n<p>Die Ergebnisse der neuesten Studie wurden in Calcified Tissue International ver\u00f6ffentlicht.<\/p>\n<p>Die Forscher nutzten Daten der britischen Biobank und werteten rund 200.000 Menschen im Alter zwischen 37 und 73 Jahren aus. Bei der Analyse wurden Einflussfaktoren wie K\u00f6rpergr\u00f6\u00dfe und Proteinzufuhr der Teilnehmer ber\u00fccksichtigt. Sie fanden heraus, dass Menschen, die 10 Einheiten Alkohol oder mehr konsumierten \u2013 das entspricht einer Flasche Wein oder vier bis f\u00fcnf Pints Bier pro Tag \u2013 die geringste Muskelmasse hatten.<\/p>\n<p>Die Ergebnisse zeigen, warum es wichtig ist, den hohen gewohnheitsm\u00e4\u00dfigen Alkoholkonsum im mittleren und fr\u00fchen Alter zu stoppen.<\/p>\n<p>\u201eUnsere Ergebnisse geben den Menschen einen weiteren Grund, starken Alkoholkonsum zu vermeiden, von dem es bereits viele gibt. Au\u00dferdem k\u00f6nnen die Menschen erkennen, dass es einen dosisabh\u00e4ngigen Zusammenhang zwischen mehr Alkoholkonsum und der Menge an Muskeln gibt, die Menschen haben.\u201c <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/heavy-drinkers-risk-muscle-loss-new-study-finds#Excessive-drinking-leads-to-low-muscle-mass-\" target=\"_blank\" rel=\"noopener nofollow\">genannt<\/a> Jane Skinner, eine Hauptautorin der Studie.<\/p>\n<p>Die Studie ber\u00fccksichtigte nicht, wie sich k\u00f6rperliche Aktivit\u00e4t und ein sitzender Lebensstil auf die Ergebnisse auswirken w\u00fcrden. Weitere Studien mit unterschiedlichen demografischen Merkmalen und weitere Nachuntersuchungen zu den Auswirkungen von starkem Alkoholkonsum sind m\u00f6glicherweise erforderlich, um die langfristigen Auswirkungen abzusch\u00e4tzen <a rel=\"nofollow\" href=\"https:\/\/www.medicaldaily.com\/alcohol-intake-withdrawal-lead-increased-hypersensitivity-pain-study-469505\">Trinken<\/a>.<\/p>\n<p><strong>Tipps, um mit dem Trinken aufzuh\u00f6ren<\/strong><\/p>\n<ul>\n<li><strong>Legen Sie ein Limit fest:<\/strong> Dies ist der erste Schritt zur Reduzierung des Alkoholkonsums. Machen Sie einen detaillierten Plan, wie viel Sie trinken werden. Sie k\u00f6nnen auch ein begrenztes Budget f\u00fcr das Geld festlegen, das Sie f\u00fcr Alkohol ausgeben m\u00f6chten.<\/li>\n<li><strong>Behalten Sie Ihren Alkoholkonsum im Auge:<\/strong> F\u00fchren Sie ein Tagebuch \u00fcber Ihren Alkoholkonsum und stellen Sie sicher, dass die von Ihnen festgelegten Grenzwerte nicht \u00fcberschritten werden.<\/li>\n<li><strong>Langsam trinken:<\/strong> Wenn Sie nach einem alkoholischen Getr\u00e4nk langsam an Alkohol nippen und Wasser, Limonade oder Saft trinken, verringert sich die Gesamtaufnahme. Vermeiden Sie es, Alkohol auf n\u00fcchternen Magen zu trinken.<\/li>\n<li><strong>Trinken Sie ein Getr\u00e4nk mit geringerer St\u00e4rke: <\/strong>Sie k\u00f6nnen den Alkoholkonsum reduzieren, indem Sie ein starkes Getr\u00e4nk durch ein Bier oder einen Wein mit niedrigem Alkoholgehalt ersetzen.<\/li>\n<li><strong>Besch\u00e4ftige dich:<\/strong> Halten Sie sich abgelenkt und \u00fcben Sie k\u00f6rperliche Aktivit\u00e4ten wie Sport, Musik oder Basteln aus.<\/li>\n<li><strong>Bitten Sie um Unterst\u00fctzung:<\/strong> Es ist nicht einfach, mit der Trinkgewohnheit aufzuh\u00f6ren. So k\u00f6nnen Sie Ihre Freunde und Familienmitglieder um Unterst\u00fctzung bitten. Es kann auch hilfreich sein, die Hilfe eines Arztes, Beraters oder Therapeuten in Anspruch zu nehmen.<\/li>\n<\/ul>\n<figure class=\"imageBox\">\n<div class=\"innerBox\"><img loading=\"lazy\" decoding=\"async\" class=\"mapping-embed imgPhoto\" id=\"i462561\" src=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\" alt=\"Screen Shot 2021-10-07 at 6\" width=\"736\" height=\"479\"><\/div><figcaption class=\"caption\">\n<span class=\"cap\">Eine neue Studie ergab, dass \u00fcberm\u00e4\u00dfiges Trinken mit zunehmendem Alter zu Muskelschwund und Gebrechlichkeit f\u00fchren kann.<\/span><br \/>\n<span class=\"credit\">Unsplash (CC0) <\/span><br \/>\n<\/figcaption><\/figure>\n<p>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One More Reason To Cut Back On Alcohol: Study Says Excessive Drinking Causes Muscle Loss - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/ein-weiterer-grund-den-alkoholkonsum-einzuschranken-studie-ubermasiger-alkoholkonsum-fuhrt-zu-muskelschwund\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One More Reason To Cut Back On Alcohol: Study Says Excessive Drinking Causes Muscle Loss - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Chronic health conditions such as hypertension, cardiovascular diseases, stroke, liver disease and digestive problems are some of the known side effects of heavy drinking. A new study has found one more reason to cut back on alcohol.Researchers from the University of East Anglia say excessive drinking can lead to muscle loss and frailty with aging.&quot;Alcohol intake is a major modifiable risk factor for many diseases, so we wanted to find out more about the relationship between drinking and muscle health as we age,&quot; Ailsa Welch, a co-author of the study, explained in a news release.The findings of the latest study were published in Calcified Tissue International.Researchers used data from the U.K. Biobank and evaluated around 200,000 people between the ages of 37 and 73 years. The analysis took into account influencing factors, such as body size and protein intake of the participants. They found that people who consumed 10 units of alcohol or more \u2013 equivalent to a bottle of wine or four to five pints of beer per day \u2013 had the lowest muscle mass.The findings show why it is important to stop the high habitual consumption of alcohol in middle and early older age.&quot;Our results give people another reason to avoid heavy drinking, of which there are already many. Also, people can see that there is a dose-response to drinking more alcohol on the amount of muscle people have,&quot; said Jane Skinner, a lead author of the study.The study did not take into account how physical activity and a sedentary lifestyle would make a difference in the outcomes. Further studies with diverse demographics and more follow-ups on the effects of heavy drinking may be required to estimate the long-term impact of drinking.Tips to quit drinkingSet a limit: This is the first step to cutting back on drinking. Make a detailed plan on how much you are going to drink. You can also set a limited budget for the money you are going to spend on alcohol.Keep track of your drinking: Keep a diary on the quantity of alcohol you had and make sure it didn&#039;t cross the target limits set by you.Drink slowly: Slowly sipping the alcohol and drinking water, soda or juice after an alcoholic beverage will reduce the total intake. Avoid drinking alcohol on an empty stomach.Have a lower-strength drink: You can reduce the alcohol intake by swapping a heavy drink with a beer or wine that is low in alcohol content.Keep yourself busy: Keep yourself distracted and engage in physical activities such as sports, music or crafts.Ask for support: It is not easy to stop the habit of drinking. So you can ask your friends and family members for their support. Seeking assistance from a doctor, counselor or therapist may also help. Excessive drinking can lead to muscle loss and frailty with aging, a new study has found. Unsplash (CC0) Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/ein-weiterer-grund-den-alkoholkonsum-einzuschranken-studie-ubermasiger-alkoholkonsum-fuhrt-zu-muskelschwund\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T06:29:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"One More Reason To Cut Back On Alcohol: Study Says Excessive Drinking Causes Muscle Loss\",\"datePublished\":\"2023-05-31T06:29:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/\"},\"wordCount\":507,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss.png\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/\",\"url\":\"https:\/\/urbancare.clinic\/one-more-reason-to-cut-back-on-alcohol-study-says-excessive-drinking-causes-muscle-loss\/\",\"name\":\"One More Reason To Cut Back On Alcohol: Study Says Excessive Drinking Causes Muscle Loss - 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Urban Care Clinic","og_description":"Chronic health conditions such as hypertension, cardiovascular diseases, stroke, liver disease and digestive problems are some of the known side effects of heavy drinking. A new study has found one more reason to cut back on alcohol.Researchers from the University of East Anglia say excessive drinking can lead to muscle loss and frailty with aging.\"Alcohol intake is a major modifiable risk factor for many diseases, so we wanted to find out more about the relationship between drinking and muscle health as we age,\" Ailsa Welch, a co-author of the study, explained in a news release.The findings of the latest study were published in Calcified Tissue International.Researchers used data from the U.K. Biobank and evaluated around 200,000 people between the ages of 37 and 73 years. The analysis took into account influencing factors, such as body size and protein intake of the participants. They found that people who consumed 10 units of alcohol or more \u2013 equivalent to a bottle of wine or four to five pints of beer per day \u2013 had the lowest muscle mass.The findings show why it is important to stop the high habitual consumption of alcohol in middle and early older age.\"Our results give people another reason to avoid heavy drinking, of which there are already many. Also, people can see that there is a dose-response to drinking more alcohol on the amount of muscle people have,\" said Jane Skinner, a lead author of the study.The study did not take into account how physical activity and a sedentary lifestyle would make a difference in the outcomes. Further studies with diverse demographics and more follow-ups on the effects of heavy drinking may be required to estimate the long-term impact of drinking.Tips to quit drinkingSet a limit: This is the first step to cutting back on drinking. Make a detailed plan on how much you are going to drink. You can also set a limited budget for the money you are going to spend on alcohol.Keep track of your drinking: Keep a diary on the quantity of alcohol you had and make sure it didn't cross the target limits set by you.Drink slowly: Slowly sipping the alcohol and drinking water, soda or juice after an alcoholic beverage will reduce the total intake. Avoid drinking alcohol on an empty stomach.Have a lower-strength drink: You can reduce the alcohol intake by swapping a heavy drink with a beer or wine that is low in alcohol content.Keep yourself busy: Keep yourself distracted and engage in physical activities such as sports, music or crafts.Ask for support: It is not easy to stop the habit of drinking. So you can ask your friends and family members for their support. Seeking assistance from a doctor, counselor or therapist may also help. Excessive drinking can lead to muscle loss and frailty with aging, a new study has found. 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