Forscher<\/a> Wir empfehlen ein Training mit geringer Intensit\u00e4t f\u00fcr einen begrenzten Zeitraum. Sie k\u00f6nnen es 30 Minuten am Tag schrittweise auf ein mittleres\/hohes Intensit\u00e4tsniveau steigern.<\/p>\nWenn es den Patienten schwerf\u00e4llt, 30 Minuten lang ununterbrochen Sport zu treiben, hilft auch die Reduzierung auf zwei 15-min\u00fctige Sitzungen pro Tag.<\/p>\n
Aktivit\u00e4ten wie Springen, Langstreckenlauf, Treppensteigen oder schweres Heben von Gewichten k\u00f6nnen zu st\u00e4rkeren Schmerzen f\u00fchren. Daher sollten Arthrosepatienten die f\u00fcr sie passende Aktivit\u00e4t w\u00e4hlen. Die Konsultation eines Physiotherapeuten oder Trainers kann Patienten dabei helfen, ein individuelles Programm zu erhalten, das das Verletzungsrisiko minimieren kann.<\/p>\n
\u201e\u00dcbungen mit geringer Belastung wie Schwimmen, Radfahren, Pilates, Yoga und Gehen auf ebenem Boden werden von Patienten mit mittelschwerer bis schwerer Arthrose besser vertragen und sind wirksamer.\u201c \u201eDehn\u00fcbungen vor und nach dem Training helfen auch, die Muskeln zu lockern und die Gelenke zu schmieren, um Verletzungen vorzubeugen\u201c, sagte Dao.<\/p>\n\n<\/div>
\n Eine neue Studie hat herausgefunden, dass der Schl\u00fcssel zur Behandlung von Arthrose darin besteht, die Gelenke aktiv zu halten.<\/span>Unsplash (CC0) <\/span>Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"Default","format":"standard","meta":{"fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[],"class_list":["post-8279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n
Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/behalten-sie-ihre-schmerzenden-gelenke-in-bewegung-studie-besagt-dass-regelmasige-bewegung-bei-der-behandlung-von-arthrose-helfen-kann\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Pain and stiffness of joints are symptoms associated with osteoarthritis \u2013 the common form of "wear and tear" arthritis. Most often, osteoarthritis patients tend to reduce their physical activity because of the pain and fear that their joints need rest. A new study has found that the key to managing osteoarthritis is keeping the joints active.It is estimated more than 32.5 million adults in the U.S. live with the painful condition, which gradually progresses over time. Osteoarthritis is caused when joint cartilage gets damaged or breaks down.Certain factors such as injury or overuse of joints, age, obesity and genetics can affect the risk of developing osteoarthritis. Women are more likely to develop osteoarthritis than men, while some Asian populations are at a reduced risk.The latest study conducted by UT Southwestern, along with the Centers for Disease Control and Prevention, says getting regular exercise and achieving a healthy weight are the crucial steps to prevent osteoarthritis and control the symptoms."While the pain from osteoarthritis worsens with activity and improves with rest, exercise is still the most cost-effective treatment for it," Dr. Kathryn Dao, a lead author of the study, said in a news release. "Studies have shown exercise can build cartilage, strengthen muscles, and improve joint function and bone mass. Patients who exercise also have better balance and a lower risk of falling."For beginners, the researchers recommend a low-intensity workout for a limited amount of time. They can increase it gradually to moderate\/high-intensity levels for 30 minutes a day.If the patients find it difficult to exercise continuously for 30 minutes, breaking it down to two 15-minute sessions a day also will help.Activities such as jumping, long-distance running, stair climbing or heavy lifting of weights may cause more pain. So osteoarthritis patients should choose the right kind of activity that fits them. Consulting with a physical therapist or a trainer can help patients to get an individualized program that can minimize the risk of injury."Low-impact exercises such as swimming, bicycling, Pilates, yoga and walking on level ground are better tolerated and effective in patients with moderate to severe osteoarthritis. Stretching before and after a workout also helps to loosen the muscles and lubricates the joints to prevent injury," Dao said. A new study has found that the key to managing osteoarthritis is to keep the joints active. Unsplash (CC0) Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/behalten-sie-ihre-schmerzenden-gelenke-in-bewegung-studie-besagt-dass-regelmasige-bewegung-bei-der-behandlung-von-arthrose-helfen-kann\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-30T06:26:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\/\/urbancare.clinic\/#\/schema\/person\/f286c4d84be896d302aceda3ed7e789c\"},\"headline\":\"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis\",\"datePublished\":\"2023-05-30T06:26:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/\"},\"wordCount\":413,\"publisher\":{\"@id\":\"https:\/\/urbancare.clinic\/#organization\"},\"image\":{\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis.png\",\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/\",\"url\":\"https:\/\/urbancare.clinic\/keep-moving-your-achy-joints-study-says-regular-exercise-can-help-manage-osteoarthritis\/\",\"name\":\"Keep Moving Your Achy Joints: Study Says Regular Exercise Can Help Manage Osteoarthritis - 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Most often, osteoarthritis patients tend to reduce their physical activity because of the pain and fear that their joints need rest. A new study has found that the key to managing osteoarthritis is keeping the joints active.It is estimated more than 32.5 million adults in the U.S. live with the painful condition, which gradually progresses over time. Osteoarthritis is caused when joint cartilage gets damaged or breaks down.Certain factors such as injury or overuse of joints, age, obesity and genetics can affect the risk of developing osteoarthritis. 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