{"id":8208,"date":"2023-05-22T08:04:05","date_gmt":"2023-05-22T05:04:05","guid":{"rendered":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/"},"modified":"2023-05-23T17:37:27","modified_gmt":"2023-05-23T14:37:27","slug":"studie-zeigt-wie-vitamin-k-dazu-beitragt-diabetes-vorzubeugen-lebensmittel-die-sie-in-ihre-ernahrung-aufnehmen-sollten","status":"publish","type":"post","link":"https:\/\/urbancare.clinic\/de\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/","title":{"rendered":"Studie zeigt, wie Vitamin K zur Vorbeugung von Diabetes beitr\u00e4gt; Lebensmittel, die Sie in Ihre Ern\u00e4hrung einbeziehen sollten"},"content":{"rendered":"

Fr\u00fchere Studien haben einen Zusammenhang zwischen einer verringerten Vitamin-K-Zufuhr und einem erh\u00f6hten Diabetesrisiko gezeigt. Eine neue Studie kanadischer Forscher zeigt, wie das Vitamin, das h\u00e4ufig in gr\u00fcnem Blattgem\u00fcse vorkommt, den Blutzucker reguliert.<\/p>\n

Vitamin K ist fettl\u00f6slich N\u00e4hrstoff<\/a> wichtig f\u00fcr die Blutgerinnung sowie die Knochen- und Herzgesundheit. Der N\u00e4hrstoff verhindert die Ansammlung von Kalzium in den Arterien und f\u00fchrt zu einer Verringerung Risiko<\/a> von Bluthochdruck, Herz- und Nierenerkrankungen.<\/p>\n

Obwohl ein Mangel an Vitamin K selten vorkommt, kann ein unzureichender Vitamin-K-Spiegel Probleme mit der Blutgerinnung verursachen, die Knochen schw\u00e4chen und das Risiko einer Herzerkrankung erh\u00f6hen.<\/p>\n

Vitamin K ist ein N\u00e4hrstoff, der leicht abgebaut und \u00fcber den Urin oder Stuhl ausgeschieden wird. Daher besteht selbst bei einer hohen Aufnahme ein seltenes Risiko, dass es zu einer Verursachung kommt Toxizit\u00e4t<\/a> im Gegensatz zu anderen fettl\u00f6slichen N\u00e4hrstoffen im K\u00f6rper.<\/p>\n

Zu den Vitamin-K-reichen Nahrungsquellen geh\u00f6ren Gem\u00fcse wie Gr\u00fcnkohl, Spinat, Rosenkohl, Kohl, Brokkoli und Fleischprodukte wie Rinderleber, Rinderhackfleisch, Huhn und Speck. Auch andere Lebensmittel wie Mangold, Pflaumen, Brombeeren und Heidelbeeren sind gute Vitamin-K-Quellen.<\/p>\n

In einer im ver\u00f6ffentlichten Studie Zellberichte<\/a>Forscher der Universit\u00e4t Montreal stellten nicht nur den Zusammenhang zwischen Vitamin K und Diabetes fest, sondern fanden auch heraus, wie es dabei hilft, den Blutzucker unter Kontrolle zu halten.<\/p>\n

\u201eDiabetes wird bekannterma\u00dfen durch eine Verringerung der Anzahl der Betazellen oder durch deren Unf\u00e4higkeit, ausreichend Insulin zu produzieren, verursacht, daher ist unser gro\u00dfes Interesse an dieser neuen Entdeckung.\u201c \u201eUm den zellul\u00e4ren Mechanismus aufzukl\u00e4ren, durch den Vitamin K die Funktion der Betazellen aufrechterh\u00e4lt, war es wichtig zu bestimmen, auf welches Protein die Gamma-Carboxylierung in diesen Zellen abzielt\u201c, sagte Mathieu Ferron, ein leitender Forscher der Studie.<\/p>\n

Das Team entdeckte ein neues Vitamin-K-abh\u00e4ngiges Protein und ebnete damit den Weg f\u00fcr ein neues Forschungsgebiet.<\/p>\n

\u201eWir konnten ein neues gamma-carboxyliertes Protein namens ERGP identifizieren. Unsere Studie zeigt, dass dieses Protein eine wichtige Rolle bei der Aufrechterhaltung des physiologischen Kalziumspiegels in Betazellen spielt, um eine St\u00f6rung der Insulinsekretion zu verhindern. \u201eAbschlie\u00dfend zeigen wir, dass Vitamin K durch Gamma-Carboxylierung f\u00fcr die Erf\u00fcllung seiner Aufgabe durch ERGP unerl\u00e4sslich ist\u201c, sagt Julie Lacombe, Mitforscherin der Studie. hinzugef\u00fcgt<\/a>.<\/p>\n

\n
\"Zu<\/picture><\/div>
\nZu den Vitamin-K-reichen Nahrungsquellen geh\u00f6ren Gem\u00fcse wie Gr\u00fcnkohl, Spinat, Rosenkohl, Kohl, Brokkoli und Fleischprodukte wie Rinderleber, Huhn und Speck.<\/span>
\npixabay<\/span>
\n<\/figcaption><\/figure>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>\n

Medizinische t\u00e4gliche Quelle<\/a><\/p>\n

","protected":false},"excerpt":{"rendered":"

Fr\u00fchere Studien haben einen Zusammenhang zwischen einer verringerten Vitamin-K-Zufuhr und einem erh\u00f6hten Diabetesrisiko gezeigt. Eine neue Studie kanadischer Forscher zeigt, wie das Vitamin, das h\u00e4ufig in gr\u00fcnem Blattgem\u00fcse vorkommt, den Blutzucker reguliert.<\/p>\n

Vitamin K ist fettl\u00f6slich N\u00e4hrstoff<\/a> wichtig f\u00fcr die Blutgerinnung sowie die Knochen- und Herzgesundheit. Der N\u00e4hrstoff verhindert die Ansammlung von Kalzium in den Arterien und f\u00fchrt zu einer Verringerung Risiko<\/a> von Bluthochdruck, Herz- und Nierenerkrankungen.<\/p>\n

Obwohl ein Mangel an Vitamin K selten vorkommt, kann ein unzureichender Vitamin-K-Spiegel Probleme mit der Blutgerinnung verursachen, die Knochen schw\u00e4chen und das Risiko einer Herzerkrankung erh\u00f6hen.<\/p>\n

Vitamin K ist ein N\u00e4hrstoff, der leicht abgebaut und \u00fcber den Urin oder Stuhl ausgeschieden wird. Daher besteht selbst bei einer hohen Aufnahme ein seltenes Risiko, dass es zu einer Verursachung kommt Toxizit\u00e4t<\/a> im Gegensatz zu anderen fettl\u00f6slichen N\u00e4hrstoffen im K\u00f6rper.<\/p>\n

Zu den Vitamin-K-reichen Nahrungsquellen geh\u00f6ren Gem\u00fcse wie Gr\u00fcnkohl, Spinat, Rosenkohl, Kohl, Brokkoli und Fleischprodukte wie Rinderleber, Rinderhackfleisch, Huhn und Speck. Auch andere Lebensmittel wie Mangold, Pflaumen, Brombeeren und Heidelbeeren sind gute Vitamin-K-Quellen.<\/p>\n

In einer im ver\u00f6ffentlichten Studie Zellberichte<\/a>Forscher der Universit\u00e4t Montreal stellten nicht nur den Zusammenhang zwischen Vitamin K und Diabetes fest, sondern fanden auch heraus, wie es dabei hilft, den Blutzucker unter Kontrolle zu halten.<\/p>\n

\u201eDiabetes wird bekannterma\u00dfen durch eine Verringerung der Anzahl der Betazellen oder durch deren Unf\u00e4higkeit, ausreichend Insulin zu produzieren, verursacht, daher ist unser gro\u00dfes Interesse an dieser neuen Entdeckung.\u201c \u201eUm den zellul\u00e4ren Mechanismus aufzukl\u00e4ren, durch den Vitamin K die Funktion der Betazellen aufrechterh\u00e4lt, war es wichtig zu bestimmen, auf welches Protein die Gamma-Carboxylierung in diesen Zellen abzielt\u201c, sagte Mathieu Ferron, ein leitender Forscher der Studie.<\/p>\n

Das Team entdeckte ein neues Vitamin-K-abh\u00e4ngiges Protein und ebnete damit den Weg f\u00fcr ein neues Forschungsgebiet.<\/p>\n

\u201eWir konnten ein neues gamma-carboxyliertes Protein namens ERGP identifizieren. Unsere Studie zeigt, dass dieses Protein eine wichtige Rolle bei der Aufrechterhaltung des physiologischen Kalziumspiegels in Betazellen spielt, um eine St\u00f6rung der Insulinsekretion zu verhindern. \u201eAbschlie\u00dfend zeigen wir, dass Vitamin K durch Gamma-Carboxylierung f\u00fcr die Erf\u00fcllung seiner Aufgabe durch ERGP unerl\u00e4sslich ist\u201c, sagt Julie Lacombe, Mitforscherin der Studie. hinzugef\u00fcgt<\/a>.<\/p>\n

\n
\"Zu<\/div>
\nZu den Vitamin-K-reichen Nahrungsquellen geh\u00f6ren Gem\u00fcse wie Gr\u00fcnkohl, Spinat, Rosenkohl, Kohl, Brokkoli und Fleischprodukte wie Rinderleber, Huhn und Speck.<\/span>
\npixabay<\/span>
\n<\/figcaption><\/figure>\n

Ver\u00f6ffentlicht von Medicaldaily.com<\/p>","protected":false},"author":2,"featured_media":8209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"page_builder":"","fifu_image_url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg","fifu_image_alt":"","footnotes":""},"categories":[27],"tags":[198,178,179],"class_list":["post-8208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blood-pressure","tag-diet","tag-nutrition"],"yoast_head":"\nStudy Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet - Urban Care Clinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/urbancare.clinic\/de\/studie-zeigt-wie-vitamin-k-dazu-beitragt-diabetes-vorzubeugen-lebensmittel-die-sie-in-ihre-ernahrung-aufnehmen-sollten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet - Urban Care Clinic\" \/>\n<meta property=\"og:description\" content=\"Previous studies have shown a link between reduced intake of vitamin K and increased risk of diabetes. A new study by Canadian researchers reveals how the vitamin, commonly found in green leafy vegetables, regulates blood sugar.Vitamin K is a fat-soluble nutrient essential for blood clotting, bone and heart health. The nutrient prevents calcium buildup in arteries, causing reduced risk of high blood pressure, heart and kidney disease.Although the deficiency of vitamin K is rare, inadequate levels can cause issues with blood clotting, weaken the bones and increase the risk of heart disease.Vitamin K is a nutrient that gets broken down easily and excreted through urine or stool. Hence, even with a high intake, there is a rare chance of causing toxicity in the body, unlike other fat-soluble nutrients.Dietary sources rich in vitamin K include vegetables such as kale, spinach, Brussels sprouts, cabbage, broccoli and meat items such as beef liver, ground beef, chicken and bacon. Other food items such as Swiss chard, prunes, blackberries and blueberries are also good sources of vitamin K.In a study published in the Cell Reports, researchers from Universite de Montreal not only established the link between vitamin K and diabetes, but also found how it helps keep blood sugar under control."Diabetes is known to be caused by a reduction in the number of beta cells or by their inability to produce enough insulin, hence our keen interest in this novel finding. In order to elucidate the cellular mechanism by which vitamin K maintains beta cell function, it was essential to determine which protein was targeted by gamma-carboxylation in these cells," said Mathieu Ferron, a lead researcher of the study.The team discovered a new vitamin K-dependent protein, paving the way for a new field of research."We were able to identify a new gamma-carboxylated protein called ERGP. Our study shows that this protein plays an important role in maintaining physiological levels of calcium in beta cells in order to prevent a disturbance of insulin secretion. Finally, we show that vitamin K through gamma-carboxylation is essential for ERGP to perform its role," Julie Lacombe, a co-researcher of the study, added. Dietary sources rich in vitamin K include vegetables such as kale, spinach, Brussels sprouts, cabbage, broccoli, and meat items such as beef liver, chicken, and bacon. pixabay Published by Medicaldaily.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/urbancare.clinic\/de\/studie-zeigt-wie-vitamin-k-dazu-beitragt-diabetes-vorzubeugen-lebensmittel-die-sie-in-ihre-ernahrung-aufnehmen-sollten\/\" \/>\n<meta property=\"og:site_name\" content=\"Urban Care Clinic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/urbancarezanzibar\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-22T05:04:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-23T14:37:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Urban Care Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Urban Care Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/\"},\"author\":{\"name\":\"Urban Care Clinic\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\"},\"headline\":\"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet\",\"datePublished\":\"2023-05-22T05:04:05+00:00\",\"dateModified\":\"2023-05-23T14:37:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg\",\"keywords\":[\"Blood Pressure\",\"Diet\",\"Nutrition\"],\"articleSection\":[\"Medical Daily\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/\",\"name\":\"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet - Urban Care Clinic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg\",\"datePublished\":\"2023-05-22T05:04:05+00:00\",\"dateModified\":\"2023-05-23T14:37:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg\",\"caption\":\"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/urbancare.clinic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#website\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"name\":\"Urban Care Clinic\",\"description\":\"Your Medical Healthcare Clinic in Zanzibar\",\"publisher\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/urbancare.clinic\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#organization\",\"name\":\"Urban Care Clinic Zanzibar\",\"alternateName\":\"Urban Care Clinic\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"contentUrl\":\"https:\\\/\\\/urbancare.clinic\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Urban-Care-Clinic-Logo-Trans-512x512-1.png\",\"width\":500,\"height\":500,\"caption\":\"Urban Care Clinic Zanzibar\"},\"image\":{\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/urbancarezanzibar\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/urbancare.clinic\\\/#\\\/schema\\\/person\\\/a304a61bcf298680ee41e2e9ae193930\",\"name\":\"Urban Care Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g\",\"caption\":\"Urban Care Clinic\"},\"url\":\"https:\\\/\\\/urbancare.clinic\\\/de\\\/author\\\/urban-care-clinic\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Studie zeigt, wie Vitamin K zur Vorbeugung von Diabetes beitr\u00e4gt; Lebensmittel, die Sie in Ihre Ern\u00e4hrung einbeziehen sollten \u2013 Urban Care Clinic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/urbancare.clinic\/de\/studie-zeigt-wie-vitamin-k-dazu-beitragt-diabetes-vorzubeugen-lebensmittel-die-sie-in-ihre-ernahrung-aufnehmen-sollten\/","og_locale":"de_DE","og_type":"article","og_title":"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet - Urban Care Clinic","og_description":"Previous studies have shown a link between reduced intake of vitamin K and increased risk of diabetes. A new study by Canadian researchers reveals how the vitamin, commonly found in green leafy vegetables, regulates blood sugar.Vitamin K is a fat-soluble nutrient essential for blood clotting, bone and heart health. The nutrient prevents calcium buildup in arteries, causing reduced risk of high blood pressure, heart and kidney disease.Although the deficiency of vitamin K is rare, inadequate levels can cause issues with blood clotting, weaken the bones and increase the risk of heart disease.Vitamin K is a nutrient that gets broken down easily and excreted through urine or stool. Hence, even with a high intake, there is a rare chance of causing toxicity in the body, unlike other fat-soluble nutrients.Dietary sources rich in vitamin K include vegetables such as kale, spinach, Brussels sprouts, cabbage, broccoli and meat items such as beef liver, ground beef, chicken and bacon. Other food items such as Swiss chard, prunes, blackberries and blueberries are also good sources of vitamin K.In a study published in the Cell Reports, researchers from Universite de Montreal not only established the link between vitamin K and diabetes, but also found how it helps keep blood sugar under control.\"Diabetes is known to be caused by a reduction in the number of beta cells or by their inability to produce enough insulin, hence our keen interest in this novel finding. In order to elucidate the cellular mechanism by which vitamin K maintains beta cell function, it was essential to determine which protein was targeted by gamma-carboxylation in these cells,\" said Mathieu Ferron, a lead researcher of the study.The team discovered a new vitamin K-dependent protein, paving the way for a new field of research.\"We were able to identify a new gamma-carboxylated protein called ERGP. Our study shows that this protein plays an important role in maintaining physiological levels of calcium in beta cells in order to prevent a disturbance of insulin secretion. Finally, we show that vitamin K through gamma-carboxylation is essential for ERGP to perform its role,\" Julie Lacombe, a co-researcher of the study, added. Dietary sources rich in vitamin K include vegetables such as kale, spinach, Brussels sprouts, cabbage, broccoli, and meat items such as beef liver, chicken, and bacon. pixabay Published by Medicaldaily.com","og_url":"https:\/\/urbancare.clinic\/de\/studie-zeigt-wie-vitamin-k-dazu-beitragt-diabetes-vorzubeugen-lebensmittel-die-sie-in-ihre-ernahrung-aufnehmen-sollten\/","og_site_name":"Urban Care Clinic","article_publisher":"https:\/\/www.facebook.com\/urbancarezanzibar","article_published_time":"2023-05-22T05:04:05+00:00","article_modified_time":"2023-05-23T14:37:27+00:00","og_image":[{"url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg","width":1024,"height":1024,"type":"image\/jpeg"}],"author":"Urban Care Clinic","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Urban Care Clinic","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/#article","isPartOf":{"@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/"},"author":{"name":"Urban Care Clinic","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930"},"headline":"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet","datePublished":"2023-05-22T05:04:05+00:00","dateModified":"2023-05-23T14:37:27+00:00","mainEntityOfPage":{"@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/"},"wordCount":408,"publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"image":{"@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg","keywords":["Blood Pressure","Diet","Nutrition"],"articleSection":["Medical Daily"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/","url":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/","name":"Studie zeigt, wie Vitamin K zur Vorbeugung von Diabetes beitr\u00e4gt; Lebensmittel, die Sie in Ihre Ern\u00e4hrung einbeziehen sollten \u2013 Urban Care Clinic","isPartOf":{"@id":"https:\/\/urbancare.clinic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/#primaryimage"},"image":{"@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg","datePublished":"2023-05-22T05:04:05+00:00","dateModified":"2023-05-23T14:37:27+00:00","breadcrumb":{"@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/#primaryimage","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2023\/05\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet.jpg","caption":"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet"},{"@type":"BreadcrumbList","@id":"https:\/\/urbancare.clinic\/study-reveals-how-vitamin-k-help-prevent-diabetes-foods-to-include-in-your-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/urbancare.clinic\/"},{"@type":"ListItem","position":2,"name":"Study Reveals How Vitamin K Help Prevent Diabetes; Foods To Include In Your Diet"}]},{"@type":"WebSite","@id":"https:\/\/urbancare.clinic\/#website","url":"https:\/\/urbancare.clinic\/","name":"St\u00e4dtische Pflegeklinik","description":"Ihre medizinische Gesundheitsklinik in Sansibar","publisher":{"@id":"https:\/\/urbancare.clinic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/urbancare.clinic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/urbancare.clinic\/#organization","name":"Urban Care Clinic Sansibar","alternateName":"Urban Care Clinic","url":"https:\/\/urbancare.clinic\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/","url":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","contentUrl":"https:\/\/urbancare.clinic\/wp-content\/uploads\/2022\/07\/Urban-Care-Clinic-Logo-Trans-512x512-1.png","width":500,"height":500,"caption":"Urban Care Clinic Zanzibar"},"image":{"@id":"https:\/\/urbancare.clinic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/urbancarezanzibar"]},{"@type":"Person","@id":"https:\/\/urbancare.clinic\/#\/schema\/person\/a304a61bcf298680ee41e2e9ae193930","name":"St\u00e4dtische Pflegeklinik","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8b5f9c42679ce61ae24fd31561a4574502595c4b3428a4fdf92d929bf09352?s=96&d=mm&r=g","caption":"Urban Care Clinic"},"url":"https:\/\/urbancare.clinic\/de\/author\/urban-care-clinic\/"}]}},"_links":{"self":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/8208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/comments?post=8208"}],"version-history":[{"count":0,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/posts\/8208\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media\/8209"}],"wp:attachment":[{"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/media?parent=8208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/categories?post=8208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urbancare.clinic\/de\/wp-json\/wp\/v2\/tags?post=8208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}